Spinach, Onion Tofu Stir Fry Recipe - Food.com red pepper,    olive oil,    peanut,    pepper,    basil,    onion,    garlic,    spinach,    soy sauce,    tofu A healthy hearty meal with a great taste! Serving Size: 1 (247) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 390.2   Calories from Fat 284 g 73 %   Total Fat 31.6 g 48 %   Saturat...

Tofu Steaks with Tomato-Olive Sauce Recipe | MyRecipes kalamata olive,    red pepper,    olive oil,    cooking spray,    pepper,    parsley,    garlic,    tomato,    tofu While tofu is often paired with assertive Asian seasonings, it also benefits from intense Mediterranean flavors. In this recipe, an easy olive-spiked tomato sauce enlivens pan-grilled tofu. Round out ...

Penne with Braised Squash & Greens Recipe | EatingWell red pepper,    vegetable stock,    olive oil,    pepper,    butternut squash,    onion,    garlic,    swiss chard,    salt,    tofu,    parmesan cheese,    pasta This chunky sauce is laced with chard and accented with smoked tofu. Convenient packages of peeled and diced butternut squash are available in most supermarkets in the fall and winter. Instructions Ch...

Devilled tofu kebabs recipe | BBC Good Food light soy sauce,    tomato paste,    red pepper,    sunflower oil,    potato,    shallot,    onion,    zucchini/courgette,    mustard,    tofu,    honey A low fat vegetarian kebab to bring out the devil in you. From BBC Good Food. STEP 1   Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes ...

Mega Cooked Breakfast - Vegetarian Society vegetarian sausage,    baked beans,    red pepper,    turmeric,    mushrooms,    potato,    onion,    tomato,    soy sauce,    tofu Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Start by making the fried potatoes with onions and herbs: Finely chop ...

Bulgur Wheat, Lentils and Barley with Smoked Tofu - Vegetarian Society bulgur wheat,    red onion,    red pepper,    olive oil,    barley,    paprika,    lentil,    artichoke,    spinach,    balsamic vinegar,    tofu Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Pour the olive oil into a small non-stick frying pan, add the tofu and...

Ground Turkey and Tofu Recipe | MyRecipes red pepper,    hoisin sauce,    ground turkey,    cornstarch,    cooking spray,    white peppercorn,    peas,    spring onion,    garlic,    soy sauce,    salt,    rice vinegar,    tofu,    sugar You can use chicken breast or lean pork instead of turkey. Cut chicken or pork into cubes, then grind it in a food processor. Instructions Checklist   Step 1   Place tofu in a single layer on several la...

Thai Fried Rice with Tofu Recipe | MyRecipes red pepper,    peanut oil,    cashew,    jasmine,    ginger root,    coconut,    lime,    garlic,    green beans,    bok choy,    eggs,    soy sauce,    tofu,    rice,    brown sugar This quick dish gets a smoky flavor boost from packaged pregrilled tofu. Like most fried rice dishes, leftovers are even better the next day. Instructions Checklist   Step 1   Heat oil in a large nonsti...

Coconut Soup With Tofu Recipe - Food.com red onion,    red pepper,    shiitake mushroom,    lemongrass,    kaffir lime leaves,    galangal,    coriander leaf,    chili pepper,    peas,    coconut milk,    mushrooms,    spring onion,    oyster,    tofu,    noodles You must try this beautiful Soup. Its delicious! Serving Size: 1 (414) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 480.1   Calories from Fat 409 g 85 %   Total Fat 45.5 g 69 %   ...

Stuffed Peppers Extrodinaire Recipe - Food.com dried cranberry,    red pepper,    brown rice,    ground turkey,    olive oil,    pepper,    parsley,    oregano,    cumin,    basil,    carrot,    garlic,    zucchini/courgette,    tomato,    spinach,    cabbage,    salt,    seasoning,    tofu,    cheddar cheese I read once by a Dr. Rocine that one should strive to eat a rainbow of food each day thus eliminate the need for vitamin supplements. That was over 25 years ago. It makes sense. I try to stick to it w...

Golden Dragon Pad Thai Recipe - Food.com chicken breast,    red pepper,    oil,    peanut,    tamarind,    coriander leaf,    chili pepper,    lime,    spring onion,    garlic,    bean sprouts,    shrimp,    eggs,    fish sauce,    tofu,    noodles,    sugar,    lime juice,    water This is my Favorite Thai recipe. Simple to make yet elegant in presentation. Just be careful with the oil content. It may seem excessive, but too little oil, and the noodles will stick and you...

Turkey Tofu Stroganoff Recipe - Food.com red cabbage,    lemon pepper,    yellow/orange pepper,    red pepper,    snap/snow peas,    ground turkey,    chicken stock,    curry powder,    paprika,    mushrooms,    carrot,    garlic,    celery,    spinach,    salt,    seasoning,    tofu,    noodles,    white wine,    yogurt (plain) Remember my motto: If you've got it, sneak it in! Try to eat a rainbow each and every day for even the small trace amounts can do us all a world of good. This recipe is the epitome of that logic. ...

Rice Noodles with Tofu and Bok Choy Recipe | MyRecipes red bell pepper,    red pepper,    sesame seed oil,    cooking spray,    coriander leaf,    spring onion,    garlic,    bok choy,    soy sauce,    rice vinegar,    tofu,    noodles,    sugar Learn how to make Rice Noodles with Tofu and Bok Choy. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Cook noodles in boiling water 6 min...

Udon Noodles with Sesame and Tofu Recipe | MyRecipes red pepper,    sesame seed oil,    sesame seed,    ginger root,    carrot,    spring onion,    garlic,    cucumber,    apple cider vinegar,    soy sauce,    salt,    rice vinegar,    tofu,    noodles Peeling the cucumber in this recipe is a matter of preference. If the cucumbers are unwaxed, we leave the peel on. Instructions Checklist   Step 1   Cook noodles according to package directions, omittin...

Tofu Larb Recipe | MyRecipes red cabbage,    red onion,    red pepper,    sesame seed oil,    oil,    mint,    chili pepper,    basil,    garlic,    salt,    fish sauce,    tofu,    sugar,    lime juice Traditionally made with ground chicken, larb is a spicy Thai appetizer. This rendition works well because the tofu readily absorbs the seasonings. Serve with lime wedges for extra zip. Instructions Ch...

Marinated Tofu with Edamame Stir-Fry Recipe | EatingWell red onion,    red pepper,    shiitake mushroom,    cornstarch,    sesame seed oil,    cooking spray,    sesame seed,    edamame,    soybean,    button mushroom/champignon,    garlic,    sweet pepper,    bok choy,    soy sauce,    rice vinegar,    firm tofu,    tofu,    honey This Asian-inspired recipe uses vegetarian protein and packs in a variety of vegetables and delicious flavor. Buy extra firm tofu to prevent it from breaking apart while stir-frying this flavorful rec...

Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi Recipe - Australian.Food.com red bell pepper,    red pepper,    oil,    ginger root,    spring onion,    garlic,    broccoli,    balsamic vinegar,    soy sauce,    firm tofu,    tofu,    honey,    agave syrup Published for safekeeping, from CSPN Nutrition Action Newsletter, June 2011. To heighten the taste, brown the broccoli and peppers well to create a rich, caramelized taste. If you prefer, you can use ...

Vietnamese Lettuce Rolls With Spicy Grilled Tofu Recipe - Food.com red pepper,    chili paste,    cooking spray,    peanut,    pepper,    mint,    lemongrass,    coriander leaf,    basil,    carrot,    garlic,    green beans,    cucumber,    lettuce,    cabbage,    soy sauce,    tofu,    honey,    lime juice Takes a bit of prep time chopping all the ingredients but totally healthy & delicious as an appie or Friday Finger Foods. You can put out all the ingredients and let everyone customize their own o...

Vietnamese Tofu-Noodle Lettuce Wraps Recipe | EatingWell red pepper,    snap/snow peas,    mint,    basil,    carrot,    lettuce,    fish sauce,    tofu,    noodles,    sugar,    lime juice,    water Here we toss rice noodles with crunchy vegetables, fresh herbs, tofu and a light, sweet, tart and salty Vietnamese dressing flavored with fish sauce and wrap the mixture in lettuce leaves. For a veget...

Tofu & Broccoli Stir-Fry Recipe | EatingWell rice wine,    red pepper,    vegetable stock,    chicken stock,    dry sherry,    cornstarch,    canola oil,    ginger root,    garlic,    broccoli,    soy sauce,    salt,    tofu,    sugar,    water We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before st...

Crock Pot Chinese Vegetable Lo Mein Recipe | CDKitchen.com green bell pepper,    red pepper,    cornstarch,    pineapple,    water chestnut,    carrot,    bamboo shoots,    green beans,    soy sauce,    rice vinegar,    tofu,    noodles,    rice,    sugar,    pineapple juice A recipe for Chinese Vegetable Lo Mein made in the crock pot made with tofu, carrots, green beans, green bell pepper, red pepper, water chestnuts, bamboo Cut tofu into 1-inch chunks and place in botto...

Caribbean Tofu with Black Beans and Rice Recipe | EatingWell red pepper,    brown rice,    snap/snow peas,    black beans,    canola oil,    cooking spray,    tamarind,    pepper,    coriander leaf,    pineapple,    lime,    spring onion,    garlic,    salt,    tofu,    water Grilled slices of tofu are marinated in a pineapple-cilantro mixture and served with black beans and brown rice in this Caribbean-inspired main dish. Be sure to use extra firm tofu to prevent it from ...

Marinated tofu with fried rice recipe - BBC Food red pepper,    chili dried/powder,    olive oil,    oil,    lime,    onion,    garlic,    spinach,    soy sauce,    tofu,    rice,    honey,    agave syrup An easy vegan fried rice recipe that will get you through the lean times with a tofu marinade that's really useful for salads and lunchboxes too. For the marinated tofu, combine all the marinade i...

Tofu Stir-Fry with Spicy Peanut Sauce Recipe | EatingWell red onion,    red pepper,    cornstarch,    olive oil,    ginger root,    garlic,    sweet pepper,    bok choy,    broccoli,    peanut butter,    soy sauce,    rice vinegar,    firm tofu,    tofu,    honey,    water You can purchase ready-made peanut sauces at the grocery store, but nothing tastes better than one you make at home. This peanut sauce has honey for a little sweetness and ginger and crushed red peppe...

Pierogie Passion Recipe - Food.com butter,    red pepper,    pepper,    potato,    carrot,    garlic,    spinach,    eggs,    ham,    salt,    tofu,    monterey jack cheese,    cream cheese,    milk,    flour Pierogies are very versatile as far as the filing goes and can be served as a main dish or as a side. Don't be afraid to experiment a little. As with all my recipes, I try to sneak in as much nutr...

Stir-fry noodle salad recipe | BBC Good Food red pepper,    sesame seed oil,    lemongrass,    kaffir lime leaves,    ginger root,    coriander,    red chili,    carrot,    spring onion,    garlic,    bean sprouts,    soy sauce,    rice vinegar,    tofu,    noodles,    sugar Associate food ed Barney says this is his favourite veggie summer dish, perfect for picnics. from BBC Good Food. STEP 1   To make the dressing, tip all the ingredients and 4 of the torn lime leaves in ...

Chermoula tofu and roasted vegetables recipe - BBC Food red onion,    yellow/orange pepper,    red pepper,    olive oil,    cooking spray,    coriander,    chili pepper,    cumin,    lemon,    garlic,    zucchini/courgette,    aubergine/eggplant,    salt,    tofu Tofu wonderfully absorbs the flavours of chermoula in this dish. Serve with roasted vegetables for a hearty vegetarian meal. Preheat the oven to 200C/180C Fan/ Gas 6.   For the chermoula, mix the coria...

Tofu, Chicken & Eggplant Curry Recipe | EatingWell chicken thigh,    red pepper,    chili dried/powder,    chicken stock,    cornstarch,    olive oil,    turmeric,    pepper,    paprika,    ginger root,    fenugreek/methi seed,    fennel seeds,    coriander seed,    coriander leaf,    cinnamon,    cumin,    cardamom,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    tofu,    milk,    yogurt (plain) This tofu curry recipe has a rich and spicy tomato-based sauce studded with cubes of pressed, baked tofu. Serve with brown rice and naan bread to sop up any remaining sauce. Instructions Checklist   St...

Vegan Breakfast Scramble Recipe - Food.com red pepper,    paprika,    onion,    spinach,    bacon,    tofu Here is a quick and easy breakfast dish for Vegans. (found on greatist.com) Serving Size: 1 (207) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 153.1   Calories from Fat 90 g 59 ...

Tofu stir-fry recipe - BBC Food red pepper,    chili dried/powder,    olive oil,    oil,    mushrooms,    spinach,    tofu Heat a deep, heavy-bottomed pan, one-third filled with vegetable oil, until a breadcrumb will sizzle gently in it. (CAUTION: hot oil can be dangerous! Do not leave unattended.)   Carefully add the tofu...

Tofu Teriyaki Noodle Salad Recipe - Food.com bean threads,    red pepper,    sesame seed oil,    peanut,    coriander leaf,    garlic,    soy sauce,    tofu,    noodles,    honey,    lime juice Serving Size: 1 (196) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 1193.3   Calories from Fat 1087 g 91 %   Total Fat 120.8 g 185 %   Saturated Fat 58.5 g 292 %   Cholesterol 126.7...

Ginger Tofu and Noodle Soup Recipe - Food.com dark soy sauce,    red pepper,    shiitake mushroom,    vegetable stock,    oil,    ginger root,    spinach,    tofu,    noodles,    honey,    agave syrup The tofu in this can easily be replaced with duck for the carnivores out there. This is one of my favourite soups when I'm poorly sick. Serving Size: 1 (224) g   Servings Per Recipe: 4   AMT. PER S...

Thai-Seared Tofu Recipe | MyRecipes red pepper,    sesame seed oil,    cooking spray,    curry powder,    mint,    ginger root,    coriander leaf,    basil,    garlic,    soy sauce,    tofu,    pasta,    honey,    lime juice Two hours of marinating gives the tofu time to soak up the fresh herbs, ginger, and soy sauce. Instructions Checklist   Step 1   Combine first 11 ingredients in a small bowl; stir with a whisk until ble...

Tofu Pad Thai Recipe green pepper,    red pepper,    peanut,    carrot,    spring onion,    onion,    broccoli,    tofu,    noodles I semi-created this recipe when experimenting with cooking tofu and was inspired by a local viet-thai restaurant, I served it to my anti-tofu friend and she loved it. I hope you guys do too!! I warn y...

Tofu Pie | Recipes Wiki | Fandom spaghetti sauce,    tomato paste,    green pepper,    red pepper,    onion,    tofu,    parmesan cheese,    mozzarella cheese,    pastry,    water 1 (14 ounce) package tofu 1/3 cup chopped green pepper 1/2 cup chopped red pepper 1 small Onion, diced 3/4 cup water 1 (6 ounce) can tomato paste 1 envelope spaghetti sauce mix 1 deep dish pie crust 1...

Tofu & Aubergine (Eggplant) Kebabs Recipe - Food.com light soy sauce,    yellow/orange pepper,    red pepper,    olive oil,    ginger root,    garlic,    aubergine/eggplant,    tofu,    water Great for BBQ's and summer parties. Cooking time includes marinating time. Serving Size: 1 (216) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 175.2   Calories from Fat 125 g...

Stir-Fried Tofu With Vegetables Recipe - Food.com oyster sauce,    light soy sauce,    red onion,    shaoxing wine,    red pepper,    dry sherry,    sesame seed oil,    peanut oil,    five-spice powder,    sesame seed,    ginger root,    carrot,    spring onion,    zucchini/courgette,    malt vinegar,    tofu,    sugar After a recipe from Kylie Kwong (Discovery Home) Serving Size: 1 (174) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 159.9   Calories from Fat 98 g 62 %   Total Fat 11 g 16 %   Sat...

Jamaican Jerk Tofu, Asparagus & New Potatoes Recipe | SparkRecipes red pepper,    mushrooms,    potato,    onion,    asparagus,    tofu Versatile dish - can use quorn, tempeh etc instead of tofu. Also use rice, pasta etc instead of pot 1) Boil potatoes til cooked 2) Cook all other ingredients in a non stick pan 3) Mix and add Jamaican...

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