Baked Tofu and Spinach Recipe - Food.com onion,    spinach,    soy sauce,    nutritional yeast,    tofu Modified from Conveniently Vegan. Serving Size: 1 (115) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 53.4   Calories from Fat 9 g 17 %   Total Fat 1 g 1 %   Saturated Fat 0.1 g 0 ...

Spanakopita Greek Tofu Spinach Pie Recipe by Chef.Graeme.Wood | ifood.tv butter,    phyllo pastry,    pepper,    spinach,    salt,    tofu GETTING READY   1) With a roller pin, roll the phyllo dough into paper like thin.   2) Cut this in to rectangular shaped strips having dimension 5 1/2 inch x 10 inch. Use melted butter to brush on.   MAK...

Spinach, Onion Tofu Stir Fry Recipe - Food.com red pepper,    olive oil,    peanut,    pepper,    basil,    onion,    garlic,    spinach,    soy sauce,    tofu A healthy hearty meal with a great taste! Serving Size: 1 (247) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 390.2   Calories from Fat 284 g 73 %   Total Fat 31.6 g 48 %   Saturat...

Tuna Tofu Treats Recipe - Food.com broccoli cheese soup,    garlic salt,    basil,    tomato,    spinach,    tuna,    tofu,    monterey jack cheese,    bread These are very easy and quick to make. They can be whipped up for a fast lunch or served as an appetizer to the main course. They are light and yet satiating--and could very easily fall into the categ...

Veggie Frittata with Tofu Shirataki Recipe | SparkRecipes oregano,    basil,    onion,    garlic,    zucchini/courgette,    tomato,    spinach,    eggs,    tofu,    parmesan cheese,    milk Easy, delicious and healthy Veggie Frittata with Tofu Shirataki recipe from SparkRecipes. See our top-rated recipes for Veggie Frittata with Tofu Shirataki. Preheat oven to 425. Spray 10 inch nonstick...

Vegan Stuffed Bell Peppers Recipe - Food.com bell pepper,    almond,    pepper,    carrot,    onion,    garlic,    spinach,    salt,    tofu an italian must! modified from PPK Serving Size: 1 (705) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 231.7   Calories from Fat 123 g 53 %   Total Fat 13.7 g 21 %   Saturated Fat ...

Loaded Veggie Tofu Pie Recipe | SparkRecipes olive oil,    pepper,    carrot,    spring onion,    celery,    tomato,    sweet pepper,    spinach,    mustard,    soy sauce,    nutritional yeast,    tofu Adapted from Baked Tofu Kale Loaf Dry and crumble tofu. Add all ingredients except for the olive oil, tomato, and nutritional yeast. Put olive oil in a non-stick 9" baking pan. Press mixture into...

The Best Summer Time Tofu Scramble - Vegan Recipe - Food.com safflower oil,    pepper,    dried onion,    yellow squash,    carrot,    garlic,    zucchini/courgette,    sun dried tomatoes,    spinach,    soy sauce,    salt,    tofu I just tossed this together this morning... ohhh, it came out so yummy! The cooking time for this is weird: you prep as you go for this since you are using fresh veggies.... I didn't chop or grate...

Bulgur Wheat, Lentils and Barley with Smoked Tofu - Vegetarian Society bulgur wheat,    red onion,    red pepper,    olive oil,    barley,    paprika,    lentil,    artichoke,    spinach,    balsamic vinegar,    tofu Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Pour the olive oil into a small non-stick frying pan, add the tofu and...

Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan Recipe - Food.com kalamata olive,    olive oil,    pepper,    dried garlic,    basil,    onion,    spinach,    soy sauce,    tofu,    stock or broth,    lemon juice The olives really make this dip - don't omit them! :) I'm a diehard carnivore, but I was going to a potluck and wanted to bring a cheap, egg-free, dairy-free dish in case there were allergies ...

Tofu Spinach Dip : Recipe - GourmetSleuth garlic salt,    onion,    spinach,    salt,    tofu,    parmesan cheese,    lemon juice,    sour cream A heart healthy spinach dip using tofu for a creamy base with spinach, light sour cream and reduced fat Parmesan cheese. Place half of your block of tofu in the blender (You can store the remaining to...

Spinach Tofu Casserole Recipe by Chef.Graeme.Wood | ifood.tv oil,    wheat germ,    pepper,    caraway,    spinach,    soy sauce,    salt,    tofu MAKING   1) In a fry pan, add oil to heat up over medium heat.   2) Put the spinach along with tamari and spices and saute for a while.   3) Stir in tofu and keep on sauteing.   4) In a small baking pan, ...

Spinach Ricotta Filling - The Veggie Table - Vegan Ricotta Florentine olive oil,    cashew,    garlic,    spinach,    apple cider vinegar,    salt,    tofu,    lemon juice Creamy, spinachy, ricotta-y filling for crepes, manicotti, or lasagna. Grind the cashews, add lemon juice, oil, garlic, and salt, and blend.   Squeeze as much liquid from the spinach as possible, then ...

Tofu Lasagne Recipe by fast.cook | ifood.tv tomato sauce,    oil,    mushrooms,    spinach,    eggs,    tofu,    parmesan cheese,    mozzarella cheese,    pasta 1. Spread a layer of tomato sauce in the bottom of a 13- by 9- by 2-inch baking dish. Make a layer of noodles.   2. Saute the mushrooms in the oil in a medium-sized skillet. Add the spinach and cook un...

Stuffed Peppers Extrodinaire Recipe - Food.com dried cranberry,    red pepper,    brown rice,    ground turkey,    olive oil,    pepper,    parsley,    oregano,    cumin,    basil,    carrot,    garlic,    zucchini/courgette,    tomato,    spinach,    cabbage,    salt,    seasoning,    tofu,    cheddar cheese I read once by a Dr. Rocine that one should strive to eat a rainbow of food each day thus eliminate the need for vitamin supplements. That was over 25 years ago. It makes sense. I try to stick to it w...

Fresh Southwest Quinoa Recipe | SparkRecipes pumpkin seeds,    adobo,    chipotle,    quinoa,    olive oil,    coriander,    shallot,    sun dried tomatoes,    tomato,    sweetcorn,    spinach,    tofu,    lime juice Combine cilantro, pumpkin seeds, chipotle pepper, lime juice and one tablespoon of olive oil in a blender or food processor. Blend to make cilantro pesto. Cook quinoa according to package directions. ...

Turkey Tofu Stroganoff Recipe - Food.com red cabbage,    lemon pepper,    yellow/orange pepper,    red pepper,    snap/snow peas,    ground turkey,    chicken stock,    curry powder,    paprika,    mushrooms,    carrot,    garlic,    celery,    spinach,    salt,    seasoning,    tofu,    noodles,    white wine,    yogurt (plain) Remember my motto: If you've got it, sneak it in! Try to eat a rainbow each and every day for even the small trace amounts can do us all a world of good. This recipe is the epitome of that logic. ...

Tofu with Peanut-Ginger Sauce Recipe | SparkRecipes olive oil,    ginger root,    cloves,    mushrooms,    spring onion,    garlic,    spinach,    peanut butter,    white vinegar,    soy sauce,    rice vinegar,    tofu,    honey,    water Easy, delicious and healthy Tofu with Peanut-Ginger Sauce recipe from SparkRecipes. See our top-rated recipes for Tofu with Peanut-Ginger Sauce. To prepare sauce: 1. Whisk water, peanut butter, rice v...

Cauilflower and Tofu Bibimbap - Vegetarian Society beef steak,    vegetables,    sesame seed oil,    sesame seed,    apple,    carrot,    garlic,    bean sprouts,    cucumber,    spinach,    cauliflower,    eggs,    soy sauce,    salt,    rice vinegar,    mirin,    tofu,    rice,    honey,    sugar,    lemon juice,    water Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. To make the bibimbap sauce: In a bowl, mix together all the sauce ingr...

Tofu Scramble Recipe For Vegan Scrambled Eggs | olivemagazine olive oil,    paprika,    oregano,    coriander,    red chili,    cumin,    avocado,    lime,    onion,    garlic,    zucchini/courgette,    spinach,    tofu Make a vegan brunch in less than half an hour. Try our low-calorie vegan breakfast recipe made with smoked tofu, punchy chilli and pan-fried courgette STEP 1   Heat the olive oil in a frying pan and ad...

How to Make Tofu Green Curry - Best Tofu Green Curry Recipe curry paste,    olive oil,    mint,    coriander,    cumin,    coconut milk,    lime,    onion,    garlic,    cucumber,    spinach,    cauliflower,    salt,    tofu A vegetarian dish full of flavor and protein. This fresh dish is easy to prepare and super delicious. Step 1 Cook chopped onion with   coarse salt in olive oil in a pot over   medium heat, stirring, 3 ...

Vegan Burnt Ends Sandwich Recipe - Food.com marmite,    red onion,    miso,    ciabatta,    pickled onion,    olive oil,    pepper,    crimini mushroom,    spinach,    mustard,    barbecue sauce,    apple cider vinegar,    salt,    mayonnaise,    tofu,    sugar A sticky, smokey, sweet and salty sandwich. The smoked tofu adds a meaty flavour but you can use regular firm tofu and add some liquid smoke to the mixture instead if you need. Serving Size: 1 (521) g...

Tofu Saag Recipe | MyRecipes chili dried/powder,    canola oil,    red peppercorn,    ginger root,    fennel seeds,    cloves,    cumin,    cardamom,    asafoetida,    spinach,    kale,    salt,    tofu,    water,    ghee Saran's eye-opening technique here is to pat the tofu dry very briefly, rather than for 20 or 30 minutes. This keeps it moist and creamy inside, and the outside still gets browned. Look for ghee--...

Smoked Tofu Salad Recipe with Sesame Dressing and Veg | olivemagazine chinese cabbage,    light soy sauce,    sesame seed oil,    radish,    carrot,    spring onion,    cucumber,    spinach,    tahini,    rice vinegar,    mirin,    tofu,    black sesame seeds Try our smoked tofu salad recipe with sesame dressing and veg. This easy vegan salad recipe with smoked tofu is an easy tofu salad recipe with vegetables STEP 1   Put the carrots, cabbage, cucumber, ra...

Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna Recipe - Low-cholesterol.Food.com pasta sauce,    red bell pepper,    cashew,    rosemary,    oregano,    cayenne pepper,    basil,    mushrooms,    sweet potato,    carrot,    onion,    garlic,    tomato,    sweetcorn,    spinach,    broccoli,    tofu,    pasta Serving Size: 1 (479) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 552.5   Calories from Fat 109 g 20 %   Total Fat 12.2 g 18 %   Saturated Fat 2.5 g 12 %   Cholesterol 2.7 mg 0 %...

Marinated tofu with fried rice recipe - BBC Food red pepper,    chili dried/powder,    olive oil,    oil,    lime,    onion,    garlic,    spinach,    soy sauce,    tofu,    rice,    honey,    agave syrup An easy vegan fried rice recipe that will get you through the lean times with a tofu marinade that's really useful for salads and lunchboxes too. For the marinated tofu, combine all the marinade i...

Pierogie Passion Recipe - Food.com butter,    red pepper,    pepper,    potato,    carrot,    garlic,    spinach,    eggs,    ham,    salt,    tofu,    monterey jack cheese,    cream cheese,    milk,    flour Pierogies are very versatile as far as the filing goes and can be served as a main dish or as a side. Don't be afraid to experiment a little. As with all my recipes, I try to sneak in as much nutr...

Spinach Casserole Recipe - Food.com pasta sauce,    brown rice,    olive oil,    onion,    garlic,    spinach,    tofu,    mozzarella cheese Easily veganized (simply substitute soy mozzarella for regular) this delicious casserole is a mainstay in my house. Tastes rather like a lasagna-type dish, and can hold many substitutions (mushrooms a...

Baja California Tofu Scramble Recipe - Food.com bell pepper,    olive oil,    turmeric,    pepper,    parsley,    paprika,    oregano,    coriander leaf,    green chili,    cumin,    avocado,    lime,    spring onion,    onion,    garlic,    zucchini/courgette,    spinach,    eggs,    soy sauce,    tofu I've been trying to come up with a tofu breakfast that I really like. This uses the mexi-cali herbs and spices we often cooked with in LA. The veggies I used were the ones I had on hand, but diced...

Simple Miso Soup Recipe - Food.com shiitake mushroom,    miso,    vegetable stock,    carrot,    spinach,    tofu This is a quick and easy vegetarian version of miso soup. Serving Size: 1 (83) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 46.4   Calories from Fat 10 g 22 %   Total Fat 1.1 g 1...

Tibetan Potato Soup Recipe - Food.com butter,    mashed potato,    chili dried/powder,    garam masala,    turmeric,    pepper,    ginger root,    coriander,    spring onion,    onion,    garlic,    spinach,    white vinegar,    soy sauce,    salt,    tofu,    water I simplified this recipe from 'The Kopan Cookbook,' a collection of recipes from a Tibetan monastery, which was reviewed and excerpted in the L.A. Times Food Section several years ago. Serving...

Vegetarian Fried Rice Recipe - Food.com brown rice,    oil,    sesame seed,    onion,    celery,    spinach,    eggs,    soy sauce,    tofu Try Vegetarian Fried Rice from Food.com. - 9969 Serving Size: 1 (401) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 797.2   Calories from Fat 101 g 13 %   Total Fat 11.3 g 17 %   ...

Tibetan Potato Soup Recipe - Food.com butter,    mashed potato,    red onion,    chili dried/powder,    turmeric,    pepper,    ginger root,    coriander,    spring onion,    garlic,    spinach,    white vinegar,    soy sauce,    salt,    tofu,    water Found online; posting for ZWT6 (Asia/Tibet) Serving Size: 1 (267) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 149.6   Calories from Fat 66 g 45 %   Total Fat 7.4 g 11 %   Saturat...

Chicken Soup With Tofu Recipe by admin | ifood.tv egg whites,    chicken stock,    cornstarch,    sesame seed oil,    white peppercorn,    spinach,    soy sauce,    salt,    tofu In a saucepan, bring stock to a boil.   Stir in tofu, spinach, seasonings, oil and soy sauce.   In a small bowl, combine cornstarch with 4 tablespoons of the chicken stock; return to soup and cook over ...

Spinach And Tofu Soup Recipe light soy sauce,    vegetable stock,    pepper,    spinach,    salt,    tofu Terrific for those who enjoy the flavor of fresh spinach. Wash spinach and cut into small peices.   Cut the Tofu into 1/4" squares.   Bring stock to a roiling boil, and add tofu and soy. Return to ...

Garlicky Tofu With Spinach over Pasta Recipe - Food.com pasta sauce,    garlic,    spinach,    tofu,    pasta Vegetarian Times. October 2005 Serving Size: 1 (243) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 340.4   Calories from Fat 31 g 9 %   Total Fat 3.5 g 5 %   Saturated Fat 0.5 g 2 ...

Asian Stew Recipe - Food.com vegetable stock,    peas,    mushrooms,    water chestnut,    carrot,    onion,    garlic,    spinach,    broccoli,    soy sauce,    tofu,    noodles a nice stew that is low in calories. Serving Size: 1 (109) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 57.5   Calories from Fat 8 g 15 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1...

Vegan Breakfast Scramble Recipe - Food.com red pepper,    paprika,    onion,    spinach,    bacon,    tofu Here is a quick and easy breakfast dish for Vegans. (found on greatist.com) Serving Size: 1 (207) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 153.1   Calories from Fat 90 g 59 ...

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