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picture of recipeLemongrass Tofu Recipe
chili dried/powder,    oil,    turmeric,    lemongrass,    red chili,    garlic,    soy sauce,    salt,    tofu,    sugar,    water
Adapted from "Pleasures of the Vietnamese Table"...must try
Cut tofu lengthwise into thirds. Place on an absorbent kitchen towel and cover with an additional towel. Place a heavy pan on top,...


picture of recipeMega Cooked Breakfast - Vegetarian Society
vegetarian sausage,    baked beans,    red pepper,    turmeric,    mushrooms,    potato,    onion,    tomato,    soy sauce,    tofu
Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone.
Start by making the fried potatoes with onions and herbs: Finely chop ...


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picture of recipeTandoori Tofu Recipe | EatingWell
olive oil,    turmeric,    paprika,    coriander seed,    coriander leaf,    cumin,    spring onion,    garlic,    salt,    tofu,    lime juice,    yogurt (plain)
A tandoori-inspired spice rub and smokiness from the grill flavor these tofu “steaks.” While you're there, grill some vegetables, too, to serve alongside. Serve with: Grilled eggplant ...


picture of recipeMix veg with tofu & yogurt Recipe by sunitatiwari | ifood.tv
vegetables,    olive oil,    garam masala,    turmeric,    mustard seed,    lemon,    onion,    cauliflower,    salt,    tofu,    yogurt (plain)
Very healthy. Rich in protein, vitamins. Can be served with just roti or bread and is balanced nutrition for everyone.
1. Stir yogurt so that it becomes smooth and mix salt, turmeric powder, garam mas...


picture of recipeScrambled Tofu Recipe - Food.com
olive oil,    turmeric,    pepper,    parsley,    spring onion,    soy sauce,    nutritional yeast,    tofu,    water
Found on a vegan website - VeganEasy.org. I have enjoyed scrambled eggs for Sunday morning breakfast, but when the doctor found my cholesterol slightly elevated I thought I'd better re-think my Su...


picture of recipeShamday | Recipes Wiki | Fandom
seaweed,    bean threads,    sesame seed oil,    turmeric,    ginger root,    potato,    onion,    garlic,    tomato,    salt,    tofu
1 small onion 3 cloves of garlic 1 small piece of ginger 1 teaspoon of salt 1 tomato 2 large potatoes 1 teaspoon of ground turmeric 1 small packet of bean thread noodles 1 handful of seaweed sesame oi...


picture of recipeAsparagus With Angel Hair And Tofu Cream Sauce Recipe
chipotle,    cornstarch,    turmeric,    pepper,    carrot,    onion,    garlic,    asparagus,    nutritional yeast,    tofu,    lemon juice
A wonderful vegetarian dish from All Creatures. I like to use regular pasta instead of wheat but suit to your taste buds.
Wash and peel the onion and garlic. Cut the onion in half from top to bottom,...


picture of recipeSpicy Tofu Burritos Recipe - Food.com
red capsicum pepper,    olive oil,    turmeric,    coriander leaf,    jalapeno,    cumin,    lime,    onion,    garlic,    lettuce,    salsa,    tofu,    mozzarella cheese,    tortilla
We love this recipe, never any left overs. Non vegetarians have also enjoyed these tortillas.
Serving Size: 1 (251) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 269.1   Calories...


picture of recipeHawker-Style Singapore Noodles recipe | Australia's Best Recipes
green capsicum pepper,    red capsicum pepper,    chili dried/powder,    hot sauce,    snap/snow peas,    curry powder,    turmeric,    green chili,    dried ginger,    dried garlic,    mung bean,    mushrooms,    carrot,    shallot,    spring onion,    broccoli,    prawn,    eggs,    white vinegar,    soy sauce,    salt,    tofu,    noodles,    sugar,    water
A few weeks back I had a craving for Asian food. So hubby was left with no choice but to eat Asian style food all week. Weekdays are all about quick and easy meals. So here is my recipe for Singapore ...


picture of recipeCauliflower Masala with Tofu Recipe | MyRecipes
naan bread,    coconut oil,    garam masala,    turmeric,    ginger root,    coriander seed,    coriander,    jalapeno,    cumin,    peas,    coconut milk,    lime,    onion,    garlic,    cauliflower,    salt,    tofu
Try an Indian-inspired meatless dish for dinner tonight. We suggest serving with lime wedges and warm naan.
Instructions Checklist   Step 1   In a small bowl, combine coconut milk and garam masala.   Adv...


picture of recipeMalaysian-spiced noodles with tofu recipe - BBC Food
snap/snow peas,    vegetable stock,    oil,    peanut,    turmeric,    lemongrass,    ginger root,    coriander leaf,    red chili,    coconut milk,    lime,    oyster mushroom,    shallot,    garlic,    salt,    tofu,    noodles
Aromatic, rich and spicy – proof, if you ever needed it, that vegan food is anything but bland. This vegan noodle soup with crispy tofu is full of flavour.
For the spice paste, place all of the ...


picture of recipeVegan Huevos Rancheros Are 10/10 Would Make Again Recipe | MyRecipes
red bell pepper,    green bell pepper,    chili dried/powder,    chorizo sausage,    olive oil,    turmeric,    coriander leaf,    dried garlic,    pinto bean,    avocado,    tomato,    salt,    tofu,    tortilla,    lime juice,    water
Our plant-powered riff on huevos rancheros is just as flavorful and hearty as the classic. Cooking crumbled firm tofu in a skillet achieves the fluffy t...
Instructions Checklist   Step 1   Press tofu w...


picture of recipeSmoked Tofu Kedgeree - Vegetarian Society
chili dried/powder,    vegetable stock,    rapeseed oil,    turmeric,    parsley,    paprika,    coriander seed,    cinnamon,    cumin,    peas,    lemon,    currant (zante),    onion,    garlic,    eggs,    tofu,    rice
Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone.
In a large saucepan, add the vegetable stock and bring to the boil. Ad...


picture of recipeTofu, Chicken & Eggplant Curry Recipe | EatingWell
chicken thigh,    red pepper,    chili dried/powder,    chicken stock,    cornstarch,    olive oil,    turmeric,    pepper,    paprika,    ginger root,    fenugreek/methi seed,    fennel seeds,    coriander seed,    coriander leaf,    cinnamon,    cumin,    cardamom,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    tofu,    milk,    yogurt (plain)
This tofu curry recipe has a rich and spicy tomato-based sauce studded with cubes of pressed, baked tofu. Serve with brown rice and naan bread to sop up any remaining sauce.
Instructions Checklist   St...


picture of recipeBaja California Tofu Scramble Recipe - Food.com
bell pepper,    olive oil,    turmeric,    pepper,    parsley,    paprika,    oregano,    coriander leaf,    green chili,    cumin,    avocado,    lime,    spring onion,    onion,    garlic,    zucchini/courgette,    spinach,    eggs,    soy sauce,    tofu
I've been trying to come up with a tofu breakfast that I really like. This uses the mexi-cali herbs and spices we often cooked with in LA. The veggies I used were the ones I had on hand, but diced...


picture of recipeTofu Stuffed Cherry Tomatoes Recipe - Food.com
turmeric,    pepper,    oregano,    dried garlic,    tomato,    salt,    tofu
From Simply Vegan. You might want to cut a tiny slice off the bottom of the tomatoes so that they sit upright.
Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories...


picture of recipeTibetan Potato Soup Recipe - Food.com
butter,    mashed potato,    chili dried/powder,    garam masala,    turmeric,    pepper,    ginger root,    coriander,    spring onion,    onion,    garlic,    spinach,    white vinegar,    soy sauce,    salt,    tofu,    water
I simplified this recipe from 'The Kopan Cookbook,' a collection of recipes from a Tibetan monastery, which was reviewed and excerpted in the L.A. Times Food Section several years ago.
Serving...


picture of recipeTofu egg Salad Recipe - Food.com
pickles,    turmeric,    dill,    mustard,    mayonnaise,    seasoning,    tofu
This is sooo good as a sandwich! My kids are wild about it too! Not to mention its very healthy (but the taste is awesome)
Serving Size: 1 (57) g   Servings Per Recipe: 7   AMT. PER SERVING % DAILY VALU...


picture of recipeTibetan Potato Soup Recipe - Food.com
butter,    mashed potato,    red onion,    chili dried/powder,    turmeric,    pepper,    ginger root,    coriander,    spring onion,    garlic,    spinach,    white vinegar,    soy sauce,    salt,    tofu,    water
Found online; posting for ZWT6 (Asia/Tibet)
Serving Size: 1 (267) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 149.6   Calories from Fat 66 g 45 %   Total Fat 7.4 g 11 %   Saturat...


picture of recipeValkmiki's Eggless Aka Tofu Scramble Recipe - Food.com
soy protein powder,    bell pepper,    chili dried/powder,    turmeric,    chives,    asafoetida,    onion,    soy sauce,    nutritional yeast,    bacon bits,    tofu,    vegetable fat spread
Serve with Yuba Bacon (Recipe #198717) and whole grain toast From the book called Kathy Cooks. The recipe was her son's favorite.
Serving Size: 1 (466) g   Servings Per Recipe: 2   AMT. PER SERVING ...


picture of recipeTofu Burji Recipe - Food.com
ginger garlic paste,    oil,    garam masala,    turmeric,    green chili,    cumin,    onion,    tomato,    salt,    tofu
Healthier version of paneer burji
Serving Size: 1 (127) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 83.4   Calories from Fat 48 g 58 %   Total Fat 5.4 g 8 %   Saturated Fat 0.8 g...


picture of recipeTofu in Lime Ginger Sauce Recipe - Food.com
dip,    chili dried/powder,    apricot jam/preserve,    olive oil,    turmeric,    ginger root,    coriander leaf,    jalapeno,    garlic,    salt,    tofu,    lime juice
Am posting this as per request. Haven't tried it but it looks very interesting! I know I could never try something like this here at the home for the residents. I couldn't even begin to mentio...


picture of recipeTofu in Lime Ginger Sauce Recipe - Food.com
olive oil,    turmeric,    ginger root,    coriander leaf,    jalapeno,    garlic,    salt,    tofu,    lime juice
I am often swayed into purchasing those Tofu and sauce combos at the supermarket and finally decided that the bold, sassy sauce/dressing packaged with the tofu is really all that I need to make this d...


picture of recipeSpicy Fried Tofu | Recipes Wiki | Fandom
curry powder,    turmeric,    thyme,    cumin,    sweet basil,    garlic,    soy sauce,    tofu
1 pound tofu 1/2 teaspoon turmeric 1/2 teaspoon sweet basil 1 teaspoon thyme 1 teaspoon ground cumin 1 teaspoon curry powder 2 cloves garlic, minced 2 tablespoons soy sauce Drain tofu, pat dry, and cu...


picture of recipeLemon Tofu Marmalade | Recipes Wiki | Fandom
chili dried/powder,    oil,    curry powder,    turmeric,    lemon,    raisin,    carrot,    onion,    soy sauce,    tofu,    water
1/2 lemon, washed and sliced crosswise as thinly as possible, seeds removed 1 cup water 1 teaspoon vegetable oil 1 medium Onion, finely chopped 2 carrots, sliced crosswise 1 tablespoon soy sauce 1/8 t...


picture of recipeTofu Scramble Recipe - Food.com
oil,    curry powder,    turmeric,    carrot,    onion,    celery,    salt,    salsa,    tofu
A hearty meatless breakfast.
Serving Size: 1 (137) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 99.1   Calories from Fat 52 g 53 %   Total Fat 5.8 g 8 %   Saturated Fat 0.9 g 4 % ...


picture of recipeTofu Chili Recipe - Food.com
ginger garlic paste,    red onion,    red bell pepper,    green bell pepper,    corn oil,    turmeric,    fenugreek/methi seed,    coriander,    green chili,    cumin,    onion,    tomato,    soy sauce,    salt,    tofu,    lemon juice
Hot and spicy dish prepared with Tofu bean (cube)This will be as popular as chicken chilli for those who takes only vegetables.
Serving Size: 1 (495) g   Servings Per Recipe: 3   AMT. PER SERVING % DAIL...


picture of recipeQuinoa Mushroom Stir-Fry Recipe - Food.com
quinoa,    miso,    sesame seed oil,    turmeric,    chili pepper,    cumin,    raisin,    mushrooms,    onion,    garlic,    spinach,    peanut butter,    salt,    tofu,    stock or broth,    lemon juice,    soy milk
This recipe was given to me by a friend when we both lived in Montreal. It's amazing and vegan too (depending on the kind of peanut butter you use). Tastes good with shitake mushrooms. I use miso ...


picture of recipeRambutan, Pineapple and Tofu curry Recipe - Food.com
peanut oil,    garam masala,    turmeric,    ginger root,    coriander seed,    red chili,    cumin,    cardamom,    pineapple,    coconut milk,    garlic,    salt,    tofu
I love rambutans in the Wet Season which is during the Australian summer. This is one recipe I have used when trying to do something different.
Serving Size: 1 (312) g   Servings Per Recipe: 4   AMT. PE...


picture of recipeReal India- Very Vegan Fragrant Curry Recipe - Food.com
chili dried/powder,    sunflower oil,    garam masala,    turmeric,    coriander leaf,    cinnamon,    cumin,    chickpea,    coconut milk,    spring onion,    okra,    zucchini/courgette,    tomato,    aubergine/eggplant,    broccoli,    tofu,    soya yogurt
A bit of improvisation helped me stumble accross a warm, healthy, nutritious curry filled with proteins and exotic (but easy) vegetables.
Serving Size: 1 (425) g   Servings Per Recipe: 4   AMT. PER SERV...


picture of recipeRenee's Creamy Dahl Soup Recipe | SparkRecipes
vegetable stock,    turmeric,    cumin,    lentil,    carrot,    garlic,    tofu
This is a quick and easy recipe, especially if you keep precooked lentils around like I do... you can have it ready in 15 minutes! You can also eat this as dahl with some rice.
Place carrots, garlic a...


picture of recipePeanut Butter Curry With Tofu Recipe - Food.com
sweet onion,    vegetables,    oil,    curry powder,    turmeric,    pepper,    coriander leaf,    coriander,    jalapeno,    cumin,    coconut milk,    garlic,    tomato,    peanut butter,    salt,    tofu
Taken from a vegan cook named Vic Robinson on his blog: The Life (http://haymarket8.blogspot.com/) I needed a high protein curry and was tired of chicken... so here's one with tofu!
Serving Size: ...


picture of recipeTofu Salad Sandwich Recipe | SparkRecipes
turmeric,    chives,    cumin,    carrot,    celery,    old bay seasoning,    tofu
Vegan, Gluten-free
Makes 10 sandwich fillers, add whole wheat bread-or your favorite dense bread. Number of Servings: 10   Recipe submitted by SparkPeople user JOEATS.   Share on Facebook Share on Pinte...


picture of recipeTexas Barbecue Wrap Recipe | MyRecipes
chili dried/powder,    olive oil,    turmeric,    oregano,    jalapeno,    cumin,    onion,    garlic,    tomato,    lettuce,    barbecue sauce,    tofu,    rice,    monterey jack cheese,    tortilla,    yogurt (plain),    water
Tofu is at home on the range with spicy barbecue sauce, Jack cheese, and aromatic rice, all wrapped up in a tortilla.
Instructions Checklist   Step 1   Preheat broiler.   Advertisement   Step 2   Combine t...


picture of recipeChilli Fried Tofu With Coconut Noodles Recipe - Food.com
chili dried/powder,    curry paste,    creamed coconut,    peanut oil,    peanut,    turmeric,    dried ginger,    carrot,    spring onion,    tofu,    noodles,    sugar,    water,    flour
Firey tofu dish great for a quick supper. Be careful that the Thai paste you but doesn't contain any fish derivatives if you are concious of animal products.
Serving Size: 1 (281) g   Servings Per ...


picture of recipeTasty Protein Pulao Recipe - Food.com
chili dried/powder,    oil,    garam masala,    turmeric,    ginger root,    coriander seed,    coriander leaf,    cumin,    onion,    tomato,    salt,    tofu,    rice
Try Tasty Protein Pulao from Food.com. - 8962
Serving Size: 1 (252) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 345.4   Calories from Fat 95 g 28 %   Total Fat 10.7 g 16 %   Satu...


picture of recipeChilli Paneer (Tofu) Kofta Naramdil - Spicy Soft Hearted Tofu Recipe - Food.com
paneer,    chili dried/powder,    cornstarch,    oil,    almond,    garam masala,    turmeric,    saffron,    white peppercorn,    ginger root,    coriander seed,    coriander leaf,    green chili,    bay leaf,    onion,    garlic,    tomato,    salt,    tofu,    baking powder,    cream,    water,    flour
I love paneer(tofu) and so does my family! This recipe is in today's 'Thursday' magazine and there's 500 gms of tofu in my freezer:) You know what's going to be my lunch tomorrow, ...


picture of recipeVegan Feta Cheese | Recipes Wiki | Fandom
chicken stock,    turmeric,    thyme,    parsley,    paprika,    oregano,    marjoram,    dill,    dried onion,    dried garlic,    basil,    red wine vinegar,    tahini,    soy sauce,    salt,    nutritional yeast,    seasoning,    tofu,    lemon juice,    water
1 lb firm Mori nu-lite tofu, frozen, thawed, drained and cut into 1⁄4- to 1⁄2-inch cubes 2 cups water 21⁄2 tbsp nutritional yeast 1⁄2 tsp salt, or salt-free seasoning 1...


picture of recipeCrisp tofu with chilli, garlic, spinach and soy mushrooms recipe - BBC Food
sesame seed oil,    oil,    curry powder,    turmeric,    coriander seed,    green chili,    cayenne pepper,    dried ginger,    mango,    lime,    mushrooms,    garlic,    spinach,    soy sauce,    tofu,    flour
For the crisp tofu, heat the vegetable oil in deep heavy-bottomed saucepan, until very hot or until a breadcrumb sizzles in it. (CAUTION: Hot oil is very dangerous. Do not leave unattended).   Place th...


picture of recipeVegetarian Fried Noodles Recipe - Cookitsimply.com
chili dried/powder,    oil,    turmeric,    pepper,    red chili,    potato,    spring onion,    onion,    bean sprouts,    green beans,    eggs,    soy sauce,    salt,    tofu,    noodles
Vegetarian fried noodles are the perfect easy dinner recipe for busy weeknights.
Beat the eggs lightly, then strain them into a bowl. Heat a lightly greased omelette pan. Pour in half of the egg to co...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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