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picture of recipeButternut Squash Soup Recipe - Food.com
vegetable stock,    oil,    ginger root,    butternut squash,    leek,    celery,    pumpkin,    salt,    tofu
adapted from The Joy of Cooking 75th Anniversary edition. Sent in by Kathleen Kirby-Turner
Serving Size: 1 (257) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 166.8   Calories fr...


picture of recipeCreamy Tofu Sauce Recipe by Natural.Foodie | ifood.tv
vegetable stock,    corn oil,    wholewheat flour,    tofu
MAKING   1. In a medium heavy saucepan, heat the oil over moderate heat   2. Stir in the flour and sauta for 2 to 3 minutes until the flour begins to froth.   3. Gradually pour in stock, stirring constan...


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picture of recipeVegetarian Five Spice Tofu Stir-Fry Recipe - Food.com
oyster sauce,    chili dried/powder,    shiitake mushroom,    vegetable stock,    cornstarch,    oil,    five-spice powder,    garlic,    bok choy,    soy sauce,    tofu,    brown sugar
This is my all time favorite stir-fry. It has such a yummy flavor and it tastes just as good as some Chinese foods I've had at restaurants. You'll love this one, i guarantee it.
Serving Size: ...


picture of recipeClear Oriental Soup Recipe - Food.com
vegetable stock,    beef stock,    coriander leaf,    bamboo shoots,    spring onion,    bean sprouts,    soy sauce,    tofu
A good soup from the Foodcourt column by Anjali Vellody of the Weekend magazine(dated:01/02/04).
Serving Size: 1 (209) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 49.5   Calori...


picture of recipeGolden Tofu Soup Recipe
curry paste,    vegetable stock,    chicken stock,    vegetables,    oil,    ginger root,    coconut milk,    onion,    leek,    tofu,    honey,    sugar
Published by Chatelaine of Canada on 1/3/2010 Thanks to a package of pre-cut stir-fry vegetables, there’s virtually no prep for this robust and creamy Thai soup.
Slice and discard dark green top...


picture of recipeCajun Tofu Recipe
tomato sauce,    red bell pepper,    green bell pepper,    vegetable stock,    oil,    pepper,    parsley,    paprika,    bay leaf,    onion,    garlic,    celery,    tomato,    worcestershire sauce,    cajun seasoning,    tofu,    flour
Great alternative for vegetarian Cajun food lovers, rich and colorful spices gives great taste and that spicy kick that we all look forward to . . .
Heat the vegetable oil in a large pan, adding just ...


picture of recipeGrilled Tofu With Peanut Sauce Recipe - Food.com
vegetable stock,    dried ginger,    spring onion,    peanut butter,    soy sauce,    tofu,    brown sugar,    orange juice
This is fantastic, even without the peanut sauce!
Serving Size: 1 (145) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 152.6   Calories from Fat 75 g 49 %   Total Fat 8.4 g 12 %   S...


picture of recipePenne with Braised Squash & Greens Recipe | EatingWell
red pepper,    vegetable stock,    olive oil,    pepper,    butternut squash,    onion,    garlic,    swiss chard,    salt,    tofu,    parmesan cheese,    pasta
This chunky sauce is laced with chard and accented with smoked tofu. Convenient packages of peeled and diced butternut squash are available in most supermarkets in the fall and winter.
Instructions Ch...


picture of recipeCorned Tofu - The Veggie Table
vegetable stock,    olive oil,    pepper,    parsley,    bay leaf,    carrot,    shallot,    onion,    celery,    red wine vinegar,    salt,    tofu
Frozen tofu absorbs marinade like a sponge and makes a firm and flavorful mock meat.
While the tofu is pressing, heat the oil over medium heat. Add everything up to the bay leaf and saute for 4-5 minu...


picture of recipeKimchi Chi-Gae (Kimchi Soup) Recipe - Food.com
vegetable stock,    beef stock,    mushrooms,    spring onion,    garlic,    cabbage,    tofu,    noodles
I'm not much of a fan of chicken noodle soup when I have a cold but I do need to add liquids to my body when I am sick so I make a quick batch of this soup and it helps to open my nasal passages a...


picture of recipeKimchi and Tofu Soup Recipe - Food.com
shiitake mushroom,    vegetable stock,    sesame seed oil,    spring onion,    bean sprouts,    cabbage,    salt,    tofu,    water
I ordered a similar soup at one of my favorite Japanese restaurants and wanted to recreate this soup since it was very healthy and warming. I must say this is very close if not better than what I had ...


picture of recipeHot and Sour Mushroom and Tofu Soup - Vegetarian Society
porcini mushroom,    shiitake mushroom,    vegetable stock,    cornstarch,    sesame seed oil,    red chili,    bamboo shoots,    spring onion,    white wine vinegar,    soy sauce,    tofu,    water
Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone.
Soak the dried porcini in hot water for 15 minutes. Drain – stra...


picture of recipeJapanese Tofu Skewers on Soba Recipe | MyRecipes
rice wine,    shiitake mushroom,    lemon peel,    vegetable stock,    sesame seed oil,    oil,    wasabi,    radish,    spring onion,    soy sauce,    mirin,    tofu,    noodles,    lemon juice
Tofu holds up beautifully on the grill as long as you use the firm nigari kind. You'll need 4 metal skewers (10 to 12 in. each) or wooden skewers soaked in water to prevent burning.
Instructions C...


picture of recipeArroz Con Tofu Recipe - Food.com
vegetable stock,    olive oil,    thyme,    pepper,    parsley,    nutmeg,    coriander leaf,    bay leaf,    onion,    garlic,    salt,    tofu,    rice
Here's a veganized version of my Mom's delicious Arroz con Pollo (Mexican Chicken and Rice). I was really craving it.
Serving Size: 1 (230) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY ...


picture of recipeTofu Mole Enchiladas Recipe | MyRecipes
ancho chili,    vegetable stock,    oil,    almond,    sesame seed,    oregano,    coriander leaf,    cloves,    chili pepper,    cinnamon,    cumin,    raisin,    onion,    garlic,    tomato,    salt,    tofu,    tortilla,    bread,    sugar,    cocoa powder,    lime juice,    water
Learn how to make Tofu Mole Enchiladas. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Heat a large cast-iron skillet over medium heat. A...

recipes with the same ingredients...
Tofu Mole Enchiladas Recipe - Food.com


picture of recipeShiitake & Noodle Hot & Sour Soup Recipe | EatingWell
dried shiitake,    chili garlic sauce,    cloud ear mushroom,    vegetable stock,    cornstarch,    sesame seed oil,    white peppercorn,    ginger root,    mushrooms,    carrot,    bamboo shoots,    spring onion,    cabbage,    red wine vinegar,    white vinegar,    soy sauce,    rice vinegar,    tofu,    noodles,    water
This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner.
Instructions Checklist   Step 1   Discard mushroom stems and cut the ...


picture of recipeCurry Soup | Recipes Wiki | Fandom
green bell pepper,    chili dried/powder,    vegetable stock,    vegetables,    oil,    curry powder,    lemongrass,    kaffir lime leaves,    ginger root,    bay leaf,    coconut milk,    mushrooms,    potato,    carrot,    shallot,    onion,    garlic,    tofu,    water
Vietnamese curry soup has curry powder as a main ingredient or Madras curry powder. It can be served with rice. 2 tablespoons vegetable oil 1 Onion 2 shallots 2 cloves garlic 2 inch piece fresh ginger...


picture of recipeMalaysian-spiced noodles with tofu recipe - BBC Food
snap/snow peas,    vegetable stock,    oil,    peanut,    turmeric,    lemongrass,    ginger root,    coriander leaf,    red chili,    coconut milk,    lime,    oyster mushroom,    shallot,    garlic,    salt,    tofu,    noodles
Aromatic, rich and spicy – proof, if you ever needed it, that vegan food is anything but bland. This vegan noodle soup with crispy tofu is full of flavour.
For the spice paste, place all of the ...


picture of recipeNorth Korean Meatball Soup | Recipes Wiki | Fandom
chicken,    vegetable stock,    beef stock,    ground beef,    sesame seed oil,    sesame seed,    ginger root,    spring onion,    garlic,    eggs,    soy sauce,    tofu,    flour
Just when you were wondering where North Korea figured in all this... This recipe is for 4 servings. 1.1 l chicken / beef / vegetable stock 220 g / 8 oz minced beef 125 g / 4 oz tofu 65 g / 2.5 oz sea...


picture of recipeVegetable Quinoa Curry
quinoa,    vegetable stock,    canola oil,    curry powder,    ginger root,    coriander,    cumin,    carrot,    onion,    garlic,    green beans,    cucumber,    cauliflower,    tofu,    yogurt (plain)
Keep your healthy-eating New Year's resolution this year with this simple low-fat Vegetable Quinoa Curry recipe.
Bring a large pot of water to a boil; add quinoa; cook 6 minutes. Add green beans; ...


picture of recipeBraised Green Beans With Fried Tofu Recipe - Food.com
vegetable stock,    chicken stock,    cornstarch,    oil,    pepper,    bamboo shoots,    onion,    green beans,    tomato,    soy sauce,    salt,    tofu,    sugar,    white wine,    water
You would not believe that this dish is actually Vietnamese! Even my meat and potatoes husband loves it! My recommendation is to have plenty of white rice on hand since the sauce is so tasty! Great as...


picture of recipeThai Mushroom Soup with Crispy Wontons - Vegetarian Society
sweet chili sauce,    chestnut mushroom,    shiitake mushroom,    phyllo pastry,    vegetable stock,    oil,    lemongrass,    kaffir lime leaves,    ginger root,    coriander leaf,    red chili,    spring onion,    garlic,    soy sauce,    tofu,    stock or broth,    vegetable fat spread,    lime juice
Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone.
Preheat oven to 180 C / gas mark 4.   Take stalks out of shiitake mushr...


picture of recipeTofu & Broccoli Stir-Fry Recipe | EatingWell
rice wine,    red pepper,    vegetable stock,    chicken stock,    dry sherry,    cornstarch,    canola oil,    ginger root,    garlic,    broccoli,    soy sauce,    salt,    tofu,    sugar,    water
We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before st...


picture of recipeGhanaian Red Stew with Brown Rice - Vegetarian Society
passata,    brown rice,    vegetable stock,    olive oil,    cooking banana,    pepper,    parsley,    ginger root,    red chili,    black-eyed pea,    banana,    onion,    garlic,    salt,    tofu,    brown sugar
Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone.
Heat half of the oil in a large non-stick pan and fry the plantain or ...


picture of recipeTofu Vegetable with Black Bean Sauce Recipe | CDKitchen.com
green bell pepper,    black beans,    vegetable stock,    cornstarch,    ginger root,    mushrooms,    water chestnut,    carrot,    onion,    garlic,    celery,    bean sprouts,    broccoli,    soy sauce,    tomato ketchup/catsup,    firm tofu,    tofu,    honey
A recipe for Tofu Vegetable with Black Bean Sauce made with whole mushrooms, dried bean curd, Chinese black beans, carrots, green bell peppers
In a medium-sized bowl, cover the mushrooms with warm wat...


picture of recipeSmoked Tofu Kedgeree - Vegetarian Society
chili dried/powder,    vegetable stock,    rapeseed oil,    turmeric,    parsley,    paprika,    coriander seed,    cinnamon,    cumin,    peas,    lemon,    currant (zante),    onion,    garlic,    eggs,    tofu,    rice
Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone.
In a large saucepan, add the vegetable stock and bring to the boil. Ad...


picture of recipeNoodle Bowl with Tofu and Poached Eggs
napa cabbage,    shiitake mushroom,    vegetable stock,    dry sherry,    canola oil,    carrot,    spring onion,    eggs,    mirin,    tofu,    noodles,    honey,    water
Warm and cozy, this vegetarian noodle bowl is made with marinated tofu, earthy shiitake mushrooms, and topped with a poached egg.
For marinade, in a small baking dish combine 1/4 cup of the green onio...


picture of recipeThai Green Curry Soup - Gimme Some Oven
pork steak,    chicken,    red onion,    curry paste,    vegetable stock,    vegetables,    protein,    olive oil,    sesame seed,    ginger root,    coriander leaf,    coconut milk,    onion,    garlic,    shrimp,    tofu,    noodles
This amazing green curry recipe is super-easy to whip up on a weeknight, and completely customizable with your favorite vegetables, proteins and toppings!
Cook the rice noodles (or rice or grains). In...


picture of recipeButternut Squash Soup Recipe - Food.com
vegetable stock,    chicken stock,    oil,    ginger root,    butternut squash,    carrot,    leek,    salt,    tofu
I've made this with all kinds of squashes and pumpkins. But the original recipe in Joy of Cooking calls for Butternut squash.
Serving Size: 1 (421) g   Servings Per Recipe: 12   AMT. PER SERVING % D...


picture of recipeSimple Miso Soup Recipe - Food.com
shiitake mushroom,    miso,    vegetable stock,    carrot,    spinach,    tofu
This is a quick and easy vegetarian version of miso soup.
Serving Size: 1 (83) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 46.4   Calories from Fat 10 g 22 %   Total Fat 1.1 g 1...


picture of recipeTofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee] Recipe - Food.com
vegetable stock,    chicken stock,    sesame seed oil,    ginger root,    coriander leaf,    lychee,    soy sauce,    tofu
Delicious and easy to prepare
Serving Size: 1 (36) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 73.6   Calories from Fat 24 g 33 %   Total Fat 2.7 g 4 %   Saturated Fat 0.5 g 2 % ...


picture of recipeSoycoli and Ginger Stir-Fry Recipe - Food.com
red onion,    chestnut mushroom,    shiitake mushroom,    vegetable stock,    sesame seed,    dried ginger,    broccoli,    soy sauce,    salt,    tofu
This is a delicious recipe based on tofu and lots of nutrient-rich vegetables. Subtly flavoured with ginger and soy sauce, it is low in fat, high in protein and perfect for those days where you fancy ...


picture of recipeCorn and Okra Soup Recipe - Food.com
vegetable stock,    onion,    celery,    okra,    sweetcorn,    tofu,    milk
This is the only recipe I know for using up canned okra. Well, the only one that isn't gross.
Serving Size: 1 (562) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 292.5   Calo...


picture of recipeSpinach And Tofu Soup Recipe
light soy sauce,    vegetable stock,    pepper,    spinach,    salt,    tofu
Terrific for those who enjoy the flavor of fresh spinach.
Wash spinach and cut into small peices.   Cut the Tofu into 1/4" squares.   Bring stock to a roiling boil, and add tofu and soy. Return to ...


picture of recipeAsian Stew Recipe - Food.com
vegetable stock,    peas,    mushrooms,    water chestnut,    carrot,    onion,    garlic,    spinach,    broccoli,    soy sauce,    tofu,    noodles
a nice stew that is low in calories.
Serving Size: 1 (109) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 57.5   Calories from Fat 8 g 15 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1...


picture of recipeBasic Curry Recipe - Food.com
vegetable stock,    curry powder,    ginger root,    coconut milk,    lemon,    onion,    garlic,    tofu,    stock or broth
This is a very simple curry. You can add any vegetable that you like. I found this recipe on the post punk kitchen and changed it a bit. You can add only half a lemon juice if you don't like a str...


picture of recipewonton soup Recipe | SparkRecipes
pork stock,    won ton,    vegetable stock,    ginger root,    soy sauce,    tofu
tasty and tasty and tasty
simmer tofu in water/broth with 1/3 of vegetables. chop pork and remaining vegetables very fine and mix with 1/2 of ginger. divide evenly among wrappers. fold wrappers as it ...


picture of recipeRosemary Rice Roll-Ups Recipe - Food.com
vegetable stock,    rosemary,    spring onion,    eggs,    tofu,    rice,    cheddar cheese,    vegetable fat spread
Tofu sheets (also known as yuba or bean-curd/tofu skin) can be easily found in most Asian markets, in the refrigerated section - usually next to the tofu. They could probably be replaced by won-ton wr...


picture of recipeTofu Potato Soup Recipe | SparkRecipes
vegetable stock,    olive oil,    pepper,    potato,    carrot,    onion,    garlic,    salt,    bacon bits,    tofu
Easy, delicious and healthy Tofu Potato Soup recipe from SparkRecipes. See our top-rated recipes for Tofu Potato Soup.
1. Blend tofu in a blender with 2 cups of vegetable stock. 2. Using medium heat i...


picture of recipeTofu Beer Stew Recipe - Food.com
mixed herbs,    vegetable stock,    cornstarch,    poppy seed,    pepper,    onion,    mustard,    worcestershire sauce,    salt,    tofu,    brown sugar,    beer/lager
A take on my mom's beer stew. Seitan can be used instead, but i don't really like it's too meaty texture.Inspired by a Belgian stew. Goes especially well with baked potatoes.
Serving Size:...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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