Tuna and Garbanzo Bean Salad Recipe - Food.com black olive,    red bell pepper,    olive oil,    parsley,    caper,    chickpea,    garlic,    celery,    tuna,    seasoning,    lemon juice This refreshing tuna salad is great for those mayo hating friends and family. Not a dot of mayo in sight. Serving Size: 1 (304) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 447...

Tuna & Bean Salad Recipe | SparkRecipes yellow/orange pepper,    red pepper,    olive oil,    pepper,    oregano,    basil,    kidney bean,    chickpea,    lemon,    onion,    tuna,    salt Easy, delicious and healthy Tuna & Bean Salad recipe from SparkRecipes. See our top-rated recipes for Tuna & Bean Salad. Directions** 1) Drain both cans of beans and wash them in a colander. 2...

Tuna Rice Salad Recipe - Food.com dressing,    brown rice,    salad,    oil,    chickpea,    olive,    carrot,    tuna,    white vinegar,    salad dressing,    water This is a Tuna Rice Salad that I like on a bed of shredded lettuce or lettuce leaves for a warm summer lunch or dinner. I have also used it for a side dish at cookouts. Great for the non-meat eaters. ...

Tuna and Chickpea Salad with Pesto Recipe | MyRecipes black olive,    red pepper,    pesto,    pepper,    basil,    chickpea,    celery,    tuna,    salt Learn how to make Tuna and Chickpea Salad with Pesto. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a large bowl, combine the chickpe... recipes with the same ingredients... Pesto Tuna Chickpea Salad Recipe - Food.com Tuna and Chickpea Salad With Pesto Recipe | Real Simple

Tuna Chopped Salad Recipe | MyRecipes red chicory,    red onion,    olive oil,    pepper,    parsley,    chickpea,    carrot,    fennel,    green beans,    tomato,    tuna,    red wine vinegar,    salt Learn how to make Tuna Chopped Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Mix the onion and vinegar in a small bowl, cover, an... recipes with the same ingredients... Tuna Chopped Salad Recipe | Real Simple

Middle Eastern Tuna Salad Recipe - Food.com pepper,    parsley,    cumin,    chickpea,    garlic,    tuna,    tahini,    salt,    lemon juice,    yogurt (plain) Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion. Serving Size: 1 (179) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 242.6   Calories from Fat 68 g ...

Quick and Simple Tuna and Garbanzo Salad Recipe - Food.com pepper,    parsley,    chickpea,    onion,    celery,    tomato,    tuna,    vinaigrette,    salt Serving Size: 1 (346) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 374.3   Calories from Fat 52 g 14 %   Total Fat 5.8 g 8 %   Saturated Fat 1.1 g 5 %   Cholesterol 24.2 mg 8 %   So...

Chickpea and Albacore Tuna Salad | Healthy Recipes Wiki | Fandom red onion,    salad,    olive oil,    pepper,    basil,    chickpea,    lemon,    garlic,    tuna,    red wine vinegar,    salt,    parmesan cheese Serves: 3 - 4 Preparation Time: 10 minutes Cook Time: n. a. Look toward the summer and dream of something light, healthy and delicious! If you need a cold dish either as a main or as a side, this quic...

Fedelini with Tuna and Chickpeas - Pasta and Beans Recipes oil,    pepper,    parsley,    fennel seeds,    chickpea,    orange,    onion,    tomato,    tuna,    salt Fennel and orange zest complement one another as well as the pantry staples canned tuna, chickpeas, and tomatoes. If you don’t happen to have fedelini on hand, spaghettini or vermicelli would be... recipes with the same ingredients... Fedelini with Tuna and Chickpeas Recipe | MyRecipes

Tuna Rice Salad Recipe | SparkRecipes red onion,    olive oil,    parsley,    chickpea,    lemon,    tomato,    artichoke,    tuna,    rice,    water By Fiona Haynes, About.com Guide Combine rice, artichoke hearts, chick peas, tomatoes, onion and tuna in a large bowl. Whisk lemon juice, water and olive oil in a small bowl. Drizzle over tuna rice sa...

Tuna Quinoa Salad with Goat Cheese Recipe | SparkRecipes quinoa,    goat's cheese,    olive oil,    pepper,    chickpea,    tomato,    cucumber,    tuna,    mustard,    red wine vinegar,    salt,    lemon juice This is a meal prep recipe that I use to pack lunches for work. Adapted from a Cooking Light recipe. Whisk together vinegar, oil, mustard, lemon juice, salt, and pepper to make dressing. Combine cucum...

Avocado Chickpea Tuna Salad Recipe - Cafe Delites red onion,    olive oil,    parsley,    chickpea,    avocado,    garlic,    tomato,    cucumber,    tuna,    salt,    lemon juice Avocado Chickpea Tuna Salad with a lemon dressing is perfect for lunch or dinner! Quick and easy for meal prep! Healthy and filling, this Tuna Salad is not only packed with amazing flavours, it is ALS...

Chickpea Salad with Tuna feta cheese,    red pepper,    olive oil,    pepper,    parsley,    cumin,    chickpea,    spring onion,    garlic,    tuna,    salt,    lemon juice This lemony bean salad is a good base to add any raw, roasted, or grilled veggies you have on hand. In a large bowl whisk together the lemon juice, garlic, cumin, 1/4 cup olive oil, 1/2 tsp. kosher sa...

Tuna and Chickpea Salad Recipe miracle whip dressing,    red onion,    parsley,    paprika,    chickpea,    celery,    tuna,    lemon juice This tuna and chickpea salad makes a light main dish or a hearty side dish. Mix first 3 ingredients until blended.   Combine remaining ingredients in medium bowl.   Add dressing mixture; mix lightly.   C...

Chickpea & Tuna Salad Recipe | SparkRecipes red onion,    yellow/orange pepper,    chickpea,    avocado,    tomato,    sweetcorn,    cucumber,    tuna,    salad dressing Deliciously protein packed salad. Beautiful colors and scrumptious taste. This salad can easily be modified to fit what you have on hand. I only had chickpeas but you can easily use other beans. Makes...

Middle Eastern Tuna Salad | Recipes Wiki | Fandom red onion,    olive oil,    sesame seed,    red peppercorn,    cumin,    chickpea,    tomato,    cucumber,    tuna,    lemon juice Contributed by Healthy Recipes For Diabetic Friends Y-Group Yield: 4 servings (about 31⁄2 ounces tuna) From: The Diabetes Food and Nutrition Bible 2 (7 oz) cans water-packed tuna, drained 1 larg...

Turkey Tonnato Recipe - Kay Chun | Food & Wine turkey breast,    mixed herbs,    olive oil,    tarragon,    pepper,    dill,    chives,    caper,    chickpea,    tuna,    salt,    yogurt (plain) Leftover turkey gets totally transformed when it's topped with a creamy sauce made with yogurt, herbs and tuna. Instructions Checklist   Step 1   In a food processor, combine the tuna, chickpeas and...

Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing Recipe - Food.com lemon peel,    pepper,    parsley,    chickpea,    spring onion,    celery,    tomato,    lettuce,    tuna,    mustard,    salt,    mayonnaise,    lemon juice,    yogurt (plain) Great taste with very little effort. Serving Size: 1 (446) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 268.2   Calories from Fat 33 g 13 %   Total Fat 3.7 g 5 %   Saturated Fat 0...

Chickpea and Tuna Cakes With Lemon Cream Recipe - Food.com cake,    lemon peel,    olive oil,    sesame seed,    pepper,    parsley,    paprika,    coriander,    celery salt,    chickpea,    carrot,    garlic,    tuna,    eggs,    lemon juice,    sour cream This is a tasty twist to the traditional tuna cake. The chickpeas are healthy and go very nicely with tuna and the zesty flavor of fresh lemon. Serving Size: 1 (724) g   Servings Per Recipe: 1   AMT. PE...

Chickpea, Vegetable and Tuna Soup Recipe - Food.com butter,    tomato sauce,    red onion,    chicken stock,    oil,    pepper,    parsley,    oregano,    coriander,    chili pepper,    dried onion,    basil,    chickpea,    mushrooms,    carrot,    garlic,    zucchini/courgette,    sweetcorn,    tuna,    salt,    cheddar cheese,    water Soups are quick to make and so very easy on the budget. They are perfect for a busy day -- and are a great way to use fresh veggies as well as what's in the cupboard. Use the chile only if you are...

Greek Chickpea & Tuna Pitas Recipe - Greek.Food.com pitta bread,    olive oil,    pepper,    parsley,    oregano,    mustard powder,    marjoram,    chickpea,    spring onion,    garlic,    celery,    tuna,    salt,    lemon juice Serving Size: 1 (202) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 450.5   Calories from Fat 190 g 42 %   Total Fat 21.2 g 32 %   Saturated Fat 3.1 g 15 %   Cholesterol 13.5 mg 4 %...

Tuna Garbanzo Bean Salad Recipe - Food.com red onion,    feta cheese,    olive oil,    pepper,    mint,    caper,    chickpea,    garlic,    tomato,    tuna,    mustard,    red wine vinegar,    salt,    sugar,    lemon juice A light fresh tuna salad. Perfect for picnics. Serving Size: 1 (291) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 303.4   Calories from Fat 84 g 28 %   Total Fat 9.4 g 14 %   Satu...

Mediterranean Tuna Antipasto Salad Recipe | EatingWell red onion,    red bell pepper,    salad,    olive oil,    rosemary,    pepper,    parsley,    caper,    kidney bean,    chickpea,    black-eyed pea,    bean,    tuna,    salt,    lemon juice Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne. Instructions Checklist   Step 1   Combine beans, tuna, bell ...

Tuna Salad Chickpea Puree Recipe red pepper,    olive oil,    pepper,    parsley,    caper,    chickpea,    olive,    garlic,    tomato,    tuna,    sardine,    salmon,    salt,    parmesan cheese,    lemon juice This chunky tuna salad — inspired by a traditional sauce from Livorno, Italy, of tomatoes, olives, and capers — makes a very satisfying one-dish meal. In a small skillet, heat 1 tablespoon...

Veggie Salad With Tuna Recipe - Food.com feta cheese,    chickpea,    carrot,    beetroot,    onion,    tomato,    sweetcorn,    cucumber,    spinach,    lettuce,    tuna Awesome salad full of veggies! Modified from a Hungry Girl recipe :) Serving Size: 1 (592) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 272.6   Calories from Fat 58 g 21 %   Tota...

Healthy Bean Salad Recipe - Food.com kidney bean,    chickpea,    carrot,    onion,    garlic,    celery,    tomato,    lettuce,    tuna,    salad dressing yummy light and healthy salad Serving Size: 1 (189) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 150.6   Calories from Fat 18 g 12 %   Total Fat 2.1 g 3 %   Saturated Fat 0.4 g 2...

Chopped Salad With Tuna Recipe black olive,    red onion,    olive oil,    pepper,    parsley,    chickpea,    lettuce,    tuna,    white wine vinegar,    salt Great tuna salad that I have made for years and years and years. Very tasty and good on the waistline. Place vinegar in a large salad bowl.   Add salt and pepper.   Slowly add oil in a steady stream wh... recipes with the same ingredients... Chopped Salad with Tuna Recipe | Martha Stewart

Beany Tuna Salad Recipe - Food.com swiss cheese,    black beans,    lima bean,    chickpea,    tuna,    mayonnaise,    parmesan cheese A rootin-tootin type of salad Serving Size: 1 (288) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 782.2   Calories from Fat 267 g 34 %   Total Fat 29.7 g 45 %   Saturated Fat 10.2 ...

Tuna and Bean Salad Recipe - Food.com white bean,    kidney bean,    chickpea,    carrot,    onion,    celery,    tomato,    tuna,    vinegar,    salsa its a very good salad, good tasting and good for you Serving Size: 1 (141) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 139   Calories from Fat 11 g 8 %   Total Fat 1.3 g 2 %   S...

No Pasta Salad Recipe - Food.com snap/snow peas,    peas,    chickpea,    olive,    mushrooms,    carrot,    spring onion,    artichoke,    cucumber,    cauliflower,    tuna,    salad dressing,    seasoning,    parmesan cheese,    cheddar cheese,    water This is a very satisfying dish that is low carb - higher protein diet friendly. It's filled with wonderful tastes and textures. Serving Size: 1 (466) g   Servings Per Recipe: 4   AMT. PER SERVING % ...

Almost Fat Free tuna Helper...healthy Recipe - Food.com olive oil,    pepper,    chickpea,    onion,    tuna,    salt,    pasta tastes exactly like kraft's tuna helper (almost anyways), but is almost fat free and extremely healthy Serving Size: 1 (126) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 2...

Chickpea Tuna Salad Recipe - Food.com black olive,    red onion,    green pepper,    red pepper,    olive oil,    pepper,    parsley,    chickpea,    tuna,    red wine vinegar,    salt This is a very simple salad its a meal in it self, you can do so many things with it. You can have it cold for the summer, or hot in the winter. You can change the chickpeas and use blackeye-peas inst...

Tuna And Chickpea Salad With Pesto Recipe black olive,    red pepper,    pesto,    pepper,    chickpea,    celery,    tuna,    salt Simple and healthy - perfect for brownbag lunch In a large bowl, combine the chickpeas, red peppers, olives, celery, tuna, pesto, salt, and black pepper,   That's it   People Who Like This Dish 5   o...

Tuna Salad for Mayo Haters Recipe - Food.com hot sauce,    pepper,    chickpea,    olive,    spring onion,    garlic,    bean,    tuna,    vinegar,    salt,    lemon juice If you're like me, you're not a fan of mayo, or maybe you need to layoff of Mayo to loose a few pounds, for whatever the reason, this recipe is a healthy alternative. Serving Size: 1 (138) g   ...

Middle Eastern Tuna Salad Recipe | EatingWell olive oil,    pepper,    parsley,    cumin,    chickpea,    garlic,    tuna,    tahini,    salt,    lemon juice,    yogurt (plain) Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion. Instructions Checklist   Step 1   Whisk together yogurt, tahini or olive oil, lemon juice, garlic and cumin in a bowl. Stir...

Tuna-And-White Bean Salad Recipe | MyRecipes cannellini bean,    red onion,    lemon peel,    olive oil,    pepper,    parsley,    chickpea,    garlic,    tuna,    mustard,    red wine vinegar,    salt,    honey,    lemon juice Learn how to make Tuna-And-White Bean Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 9 ingredients in a small bowl; ...

Tuna With Red Onion, Parsley and Chickpea Salad Recipe - Food.com red onion,    olive oil,    oil,    pepper,    parsley,    chickpea,    sun dried tomatoes,    tuna,    salt,    lemon juice Store cupboard staples are quickly combined to delicious effect in this hearty supper dish with the rich fruity taste of sun-dried tomatoes. Serving Size: 1 (275) g   Servings Per Recipe: 2   AMT. PER S...

Fedelini With Tuna and Chickpeas Recipe - Food.com oil,    pepper,    parsley,    fennel seeds,    chickpea,    orange,    onion,    tomato,    tuna,    salt,    pasta Fennel and orange zest complement one another as well as the pantry staples canned tuna, chickpeas and tomatoes. If you don't happen to have fedelini on hand, spaghettini or vermicelli would be fi...

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