Individual Egg Strata Recipe | SparkRecipes egg whites,    turkey bacon,    hot sauce,    broccoli,    eggs,    pecorino cheese Easy, delicious and healthy Individual Egg Strata recipe from SparkRecipes. See our top-rated recipes for Individual Egg Strata. Cut bread into a shape to put in the bottom of an individual casserole....

Cheesy Broccoli & Quinoa Soup Recipe | SparkRecipes turkey bacon,    quinoa,    chicken stock,    broccoli,    cheddar cheese,    almond milk,    flour A more balanced and healthy version of broccoli & cheese soup Directions STEP 1 - Wash and cut broccoli florets. Put in a steamer for about 12 minutes. Also, boil 2 cups of water and cook 1 cup of...

Penne Pasta with Broccoli & Bacon Recipe | SparkRecipes turkey bacon,    chili dried/powder,    chicken stock,    olive oil,    onion,    tomato,    broccoli,    parmesan cheese,    pasta,    water A very low-calorie, and very tasty, meal! Place penne pasta and frozen broccoli in a large pot of water. Bring to a boil and cook according to pasta directions. Meanwhile, cook 4 slices of turkey baco...

Healthy Turkey Bacon Quiche Recipe - Food.com egg whites,    turkey bacon,    broccoli,    eggs,    cheddar cheese,    tortilla,    sour cream,    milk Very easy to make and tastes great! Great for a family meal, or keep in the fridge for a week full of goodness. Serving Size: 1 (224) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...

Broccoli Slaw Recipe | EatingWell red onion,    turkey bacon,    pepper,    water chestnut,    broccoli,    apple cider vinegar,    salt,    mayonnaise,    sugar,    yogurt (plain) We've lightened this popular potluck classic with a dressing of reduced-fat mayo and yogurt. To speed preparation, use shredded broccoli slaw from the produce aisle. Instructions Checklist   Step 1...

Ham and Turkey Bacon Veggie Frittata Recipe | SparkRecipes egg whites,    turkey bacon,    green pepper,    red pepper,    pepper,    onion,    broccoli,    eggs,    ham,    salt This breakfast or brunch dish is fast and figure friendly with tons of flavor! Mix eggs in a bowl, and in a seperate bowl mix all the veggies together (feel free to change up the veggies to whatever y...

Broccoli Salad Recipe - Food.com red onion,    turkey bacon,    sunflower seeds,    raisin,    celery,    broccoli,    red wine vinegar,    mayonnaise,    sugar,    sour cream My sister in law made this for a family gathering. I was so impressed that I bugged her for the recipe. I did lighten it up a bit for those of us eating healthier. Don't worry not all of my recipi...

Broccoli Pasta Salad Recipe - Food.com red onion,    turkey bacon,    sweetener,    wheat,    sunflower seeds,    raisin,    broccoli,    apple cider vinegar,    mayonnaise,    pasta,    artificial sugar This is my favorite dish to take to pot-luck dinners or family reunions. It travels well in the cooler, and the flavors get better the next day. This is also a great side salad for summer cookouts! So...

Broccoli Salad Recipe | SparkRecipes turkey bacon,    sunflower seeds,    pepper,    broccoli,    apple cider vinegar,    salt,    mayonnaise,    artificial sugar Mix together mayo, finger, and sugar substitute in bowl. Chop broccoli, onion and bacon slices. Mix all ingredient together in bowl and serve. Serving Size: make 4 servings Number of Servings: 4   Reci...

Low Fat Broccoli Salad Recipe - Food.com red onion,    turkey bacon,    raisin,    broccoli,    vinegar,    mayonnaise,    sugar,    sour cream I took my mom's receipe and made it healthy. I took it to a cookout and everyone loved it (and no one knew it was healthier than the original recipe!) Serving Size: 1 (136) g   Servings Per Recipe:...

Breakfast-Stuffed Potatoes Recipe | MyRecipes sweet onion,    turkey bacon,    garlic salt,    pepper,    potato,    broccoli,    parmesan cheese,    cheddar cheese,    cream cheese,    half and half These cheesy twice-baked potatoes have the rich breakfast flavors we love, but with a lot less fat and calories. Instructions Checklist   Step 1   Bake potatoes at 400 for 35 to 40 minutes or until tend...

Over Stuffed Potatoes Recipe - Food.com turkey bacon,    nutmeg,    potato,    broccoli,    salt,    cheddar cheese,    milk,    flour NOTE: FOR NEWLY DIAGNOSED DIABETICS IN MODERATION STARCHES ARE GOOD. USE COMMON SENSE WHEN PLANNING YOUR MEALS. YOU SHOULD NOT CUT OUT STARCHES TOTALLY. IF YOU SHOULD EAT A SMALL PORTION OF STARCH EAR...

cheddar broccoli salad Recipe | SparkRecipes turkey bacon,    onion,    broccoli,    red wine vinegar,    cheddar cheese,    sugar,    whipped topping brown bacon, cool, cut in pieces, set aside. cut up broccoli and onion, add cheese. mix miracle whip, sugar, red wine vinegar and pour over broccoli mixture. let stand overnight in refrigerator. Add b...

Broccoli Potato Soup Recipe | SparkRecipes turkey bacon,    chicken stock,    pepper,    dried onion,    dried garlic,    potato,    celery,    broccoli,    salt,    cheddar cheese,    milk This is a very simple Crock Pot Recipe Peel and cube potatoes, chop broccoli and celery. Put all into crock pot with 1 can chicken broth and 1 1/2 cans of water. Add Garlic Powder, Onion Powder, Salt,...

Creamy Broccoli-Turnip Soup Recipe - Food.com sweet onion,    turkey bacon,    chicken stock,    pepper,    celery seed,    dried garlic,    turnip,    broccoli,    salt,    cheddar cheese,    cream cheese,    water,    half and half My husband loves soups, especially ones with broccoli. Becoming more interested in soup-making, I created a recipe for a rich broccoli soup that was full of a flavor and comfort. What a surprise I rec...

Low Fat Turkey Bacon and Vegetable Strata Recipe - Food.com egg whites,    evaporated milk,    turkey bacon,    red bell pepper,    pepper,    parsley,    basil,    onion,    broccoli,    eggs,    mustard,    salt,    parmesan cheese,    cheddar cheese,    bread I wanted to lighten up traditional strata for a brunch. You can use any veggies you have around or another lean meat, but I did this version with red bell peppers and broccoli. Serving Size: 1 (137) g...

Low fat Crustless Quiche Recipe | SparkRecipes turkey bacon,    onion,    broccoli,    cheddar cheese,    cream Mix all ingredients together, put into pie plate and bake 45 min. at 350 or until golden brown and set in the middle. serves 12 Number of Servings: 12   Recipe submitted by SparkPeople user LINDAR65.   ...

quiche: broccoli, turkey bacon, cheddar, egg substitute Recipe | SparkRecipes turkey bacon,    egg substitute,    broccoli,    cheddar cheese,    pastry Easy, delicious and healthy quiche: broccoli, turkey bacon, cheddar, egg substitute recipe from SparkRecipes. See our top-rated recipes for quiche: broccoli, turkey bacon, cheddar, egg substitute. ste...

Broccoli & Bacon Soup Recipe | SparkRecipes turkey bacon,    olive oil,    pepper,    basil,    garlic,    tomato,    broccoli,    salt,    water A nice change from the cream- or milk-based broccoli soup Chop the bacon into small pieces. In a dutch oven or small stock pot, saute the garlic, bacon, and broccoli in the olive oil for about 5 minut...

Broccoli & Turkey Bacon Salad Recipe | SparkRecipes red onion,    turkey bacon,    sweetener,    sunflower seeds,    raisin,    broccoli,    vinegar,    mayonnaise Eat it as a side or as a whole meal -- it is delicious! Wash and chop up broccoli. Add sliced onion, broken pieces of bacon, sunflower seeds and raisins. Mix mayonnaise, sugar and vinegar. TO MAKE AHE...

Paleo Egg Muffins Recipe | SparkRecipes egg whites,    turkey bacon,    red bell pepper,    olive oil,    green chili,    onion,    broccoli,    eggs A perfect grab and go breakfast! Bake the night before and reheat in the morning for a protein packed breakfast. Recipe from www.primal-palate.com Pre-Heat oven to 400 degrees. Chop all veggies into b...

Low fat, Low cal DELICIOUS Chicken soup Recipe | SparkRecipes chicken breast,    celery soup,    turkey bacon,    chicken soup,    brown rice,    mushrooms,    potato,    onion,    celery,    cauliflower,    broccoli,    cheddar cheese This is my version of an old favorite! Who doesn't LOVE chicken soup!!! This makes a HUGE pot so invite some friends or have lots of leftovers! note* I use approx 3 pounds of chicken breasts ( you...

Broccoli Raisin Salad (with Splenda) Recipe | SparkRecipes turkey bacon,    pepper,    raisin,    onion,    broccoli,    vinegar,    salt,    mayonnaise,    sugar Easy, delicious and healthy Broccoli Raisin Salad (with Splenda) recipe from SparkRecipes. See our top-rated recipes for Broccoli Raisin Salad (with Splenda). Chop broccoli into small pieces. Add rais...

Broccoli Salad, South Beach Style Recipe | SparkRecipes turkey bacon,    sweetener,    pecan,    onion,    broccoli,    apple cider vinegar,    white wine vinegar,    mayonnaise,    sour cream I revised my broccoli salad recipe to go with Phase 1 of the South Beach Diet-YUMMY! Just add the broccoli, onion, bacon and pecans to a large mixing bowl and set aside. In another bowl, mix the sour ...

Sunny Vegetable Salad Recipe | SparkRecipes red onion,    turkey bacon,    sunflower seeds,    raisin,    cauliflower,    broccoli,    mayonnaise,    cheddar cheese,    sugar Easy, delicious and healthy Sunny Vegetable Salad recipe from SparkRecipes. See our top-rated recipes for Sunny Vegetable Salad. prepare all vegetables and combine with raisins, mayonnaise and sugar. ...

GG's Brocolili cream cheese soup Recipe | SparkRecipes turkey stock,    turkey bacon,    chicken stock,    pepper,    carrot,    onion,    garlic,    broccoli,    salt,    cheddar cheese,    cream cheese,    lemon juice Easy, delicious and healthy GG's Brocolili cream cheese soup recipe from SparkRecipes. See our top-rated recipes for GG's Brocolili cream cheese soup. makes 8 one cup serving Brown chopped oni...

Curly Lettuce Wrappers Recipe by Diet.Guru | ifood.tv turkey breast,    blue cheese,    feta cheese,    turkey bacon,    bell pepper,    spring onion,    lettuce,    broccoli,    sour cream Rinse lettuce leaves and pat dry.   Combine sour cream and bacon in small bowl.   Spread 1/4 of sour cream mixture evenly over center third of one lettuce leaf.   Sprinkle 2 tablespoons cheese over sour ...

Kale and mixed veggie soup Recipe | SparkRecipes turkey bacon,    pepper,    onion,    garlic,    celery,    sweetcorn,    spinach,    kale,    broccoli,    marinara sauce,    salt,    seasoning Have leftover greens that you want to use before they go bad? This soup is a perfect meal for the night before garbage-day. sweat (diced) onions garlic and celery in large pot. Add (diced) turkey bac...

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