Italian Taco Chili Recipe - Food.com turkey sausage,    red pepper,    oregano,    fennel seeds,    green chili,    jalapeno,    cayenne pepper,    cumin,    kidney bean,    carrot,    onion,    garlic,    tomato,    sweetcorn,    taco seasoning,    red wine,    lemon juice Unique chili that blends the flavors of taco and Italian in a spicy chili blend using lots of veggies! Serving Size: 1 (465) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 345.4 ...

Breakfast Sausage and Spinach Strata (Emeril Green Recipe) Recipe - Food.com turkey sausage,    olive oil,    pepper,    nutmeg,    onion,    garlic,    spinach,    eggs,    salt,    parmesan cheese,    cheese,    bread,    milk I normally hate spinach and absolutely loved this recipe! It's great for a brunch or a special breakfast. Just make it up the night before, stick in the fridge, and you can just pop it in the oven...

Chicken & Turkey Sausage Gumbo (Ww) Recipe - Food.com chicken thigh,    turkey sausage,    green bell pepper,    chicken stock,    pepper,    onion,    celery,    okra,    tomato,    sweetcorn,    salt,    cajun seasoning,    water,    flour From the Weight Watchers New Complete Cookbook. This is a much lower calorie and fat version of a beloved classic, made in a slow-cooker! As written, it's very mild; so if you like it hot, you wil...

Zucchini Eggplant (Aubergine) Low-Carb Lasagna Recipe - Food.com pasta sauce,    turkey sausage,    red bell pepper,    cottage cheese,    ricotta cheese,    olive oil,    cooking spray,    pepper,    nutmeg,    mushrooms,    spring onion,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant,    spinach,    eggs,    salt,    parmesan cheese,    mozzarella cheese A friend brought this to a pot-luck. No noodles, so lower carb. All the veggies make this recipe pretty healthy, and you can use whatever types of dairy you prefer--whole fat, low fat, it always seems...

Orecchiette With Italian Sausage, Broccoli and Parmesan Cheese Recipe - Food.com turkey sausage,    tomato paste,    chili dried/powder,    olive oil,    parsley,    chives,    basil,    shallot,    spring onion,    garlic,    broccoli,    parmesan cheese,    red wine,    water This is a great, after-work, quick, easy and healthy dinner for two. From the Chicago Sun-Times. Add as much or as little red pepper flakes as your tastebuds allow. Serving Size: 1 (215) g   Servings P...

Good Egg Casserole Recipe | EatingWell red potato,    egg whites,    turkey sausage,    cottage cheese,    canola oil,    pepper,    green chili,    potato,    eggs,    salt,    baking powder,    parmesan cheese,    cheddar cheese,    flour Turkey sausage, potatoes and green chiles star in this easy, cheesy brunch casserole. Instructions Checklist   Step 1   Place oven rack in top third of oven; preheat to 350 degrees F. Lightly oil a 9-by... recipes with the same ingredients... Egg and Potato Casserole (from Eating Well) Recipe | SparkRecipes

Lean(Er) Breakfast Casserole Recipe - Food.com turkey sausage,    pepper cheese,    egg substitute,    pepper,    mustard powder,    chives,    onion,    eggs,    worcestershire sauce,    salt,    cheddar cheese,    bread,    sour cream,    milk A great alternative for the heavier Breakfast Casseroles. Serving Size: 1 (232) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 373.4   Calories from Fat 202 g 54 %   Total Fat 22.5...

Penne With Peppers and Sausage ( Weight Watchers) Recipe - Food.com turkey sausage,    green pepper,    chili dried/powder,    cooking spray,    pepper,    oregano,    mushrooms,    onion,    garlic,    tomato,    salt,    parmesan cheese,    pasta From the weight watchers site. Six points per serving We really enjoyed this and I am putting it here for safekeeping. When I make it again I will use a larger sized can of tomatoes for more sauce. Se...

Viva Italia Gumbo (Ratatouille W/ Sausage and Chicken) Recipe - Food.com chicken,    turkey sausage,    yellow/orange pepper,    green pepper,    red pepper,    olive oil,    thyme,    pepper,    bay leaf,    mushrooms,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt,    sugar,    red wine This recipe was one of those culinary revelations created by total accident. I had a bunch of Ratatouille, some sweet Italian turkey sausage and a bunch of leftover chicken and was cooking while drink...

Baked Ziti (Ww) Recipe - Food.com turkey sausage,    tomato paste,    green pepper,    wheat,    thyme,    pepper,    oregano,    fennel seeds,    basil,    peas,    onion,    tomato,    salt,    mozzarella cheese Recipe Source: WW meeting handout. 8 points plus/serving Serving Size: 1 (275) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 371.4   Calories from Fat 120 g 32 %   Total Fat 13.4 ...

Lentil Soup (Easy) Recipe - Food.com turkey sausage,    bell pepper,    chili dried/powder,    beef stock,    tomato soup,    pepper,    parsley,    chives,    celery seed,    dried garlic,    bay leaf,    lentil,    spinach,    water This is the basic recipe I start with when making lentil soup. I play around with the recipe each time I make it, and it turns out great every time. This makes a thick soup. Make any substitutions or ...

Turkey Sausage and Bean Stew (Low Fat) Recipe - Food.com turkey sausage,    chicken stock,    pepper,    parsley,    cayenne pepper,    bay leaf,    potato,    carrot,    onion,    garlic,    celery,    bean,    tomato With a bit of a spicy kick, this is delicious and filling. Serving Size: 1 (207) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 170.3   Calories from Fat 74 g 44 %   Total Fat 8.3 ...

Turkey Breast with Southwestern Cornbread Dressing | Recipes Wiki | Fandom turkey breast,    turkey stock,    english muffin,    turkey sausage,    red bell pepper,    pine nut,    thyme,    parsley,    oregano,    coriander leaf,    green chili,    basil,    onion,    garlic,    celery,    bread,    water 5 cups Cornbread, coarsley crumbled 4 English muffins coarsely crumbled 3 Mild green chilies roasted, peeled, seeded and chopped 1 Red bell pepper roasted, peeled, seeded and chopped 3/4 cup pine nuts...

Lasagna with Turkey Sausage Recipe - Food.com turkey sausage,    tomato paste,    goat's cheese,    ricotta cheese,    olive oil,    pepper,    parsley,    basil,    onion,    garlic,    eggs,    salt,    parmesan cheese,    mozzarella cheese,    pasta This is the Barefoot Contessa's recipe from her Family Style cookbook, changing the wording slightly. It's posted in response to a request for it. I haven't tried it yet. Serving Size: 1 (...

Moros y Cristianos (Cuban Rice and Beans) Recipe - Food.com tomato sauce,    turkey sausage,    bell pepper,    black beans,    chicken stock,    olive oil,    pepper,    oregano,    cumin,    bay leaf,    onion,    garlic,    rice,    parmesan cheese Serving Size: 1 (282) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 353.6   Calories from Fat 125 g 36 %   Total Fat 14 g 21 %   Saturated Fat 2.7 g 13 %   Cholesterol 80 mg 26 %   ...

Pasta Bolognese Recipe | EatingWell turkey sausage,    red pepper,    chicken stock,    olive oil,    wheat,    pepper,    parsley,    oregano,    carrot,    onion,    garlic,    tomato,    salt,    parmesan cheese,    white wine,    milk,    flour Traditional Bolognese usually incorporates veal, pork and beef into the sauce. Here we use convenient Italian turkey sausage in their place--vary the heat by choosing a hot or sweet version. Instructi...

Roasted Vegetables & Italian Sausage with Polenta Recipe | MyRecipes turkey sausage,    red onion,    polenta,    yellow/orange bell pepper,    olive oil,    cooking spray,    parsley,    oregano,    garlic,    fennel,    tomato,    water We've shrunk the calorie count of this dish by using lean turkey sausage. To save time, use store-bought polenta in a tube. Resistant Starch: 2g Instructions Checklist   Step 1   Preheat oven to 425...

Christmas Breakfast Casserole Recipe | SparkRecipes turkey sausage,    red pepper,    egg substitute,    pepper,    mushrooms,    potato,    onion,    salt,    cheddar cheese A lower fat version of our traditional Christmas Breakfast. Preheat oven to 350 degrees F. Coat a casserole dish with cooking spray. Spread potatoes around bottom and press up the sides. Place in ove...

Turkey Sausage Egg Bake Recipe | SparkRecipes egg whites,    turkey sausage,    green pepper,    onion,    tomato,    spinach,    eggs Easy, delicious and healthy Turkey Sausage Egg Bake recipe from SparkRecipes. See our top-rated recipes for Turkey Sausage Egg Bake. Cook the turkey sausage until crumbly and no longer pink along with...

Swiss Chard and Sausage Frittata Recipe | MyRecipes turkey sausage,    red bell pepper,    olive oil,    mushrooms,    onion,    swiss chard,    eggs,    salt,    cheddar cheese Time: 30 minutes. Instructions Checklist   Step 1   Preheat broiler with a rack set 4 in. from heat. Heat oil in a large, ovenproof frying pan over high heat. Cook sausage, stirring often, until browned...

Sausage Zucchini Frittata Recipe | SparkRecipes heavy cream,    turkey sausage,    basil,    spring onion,    zucchini/courgette,    eggs,    seasoning,    mozzarella cheese,    cheddar cheese,    cream cheese Easy, delicious and healthy Sausage Zucchini Frittata recipe from SparkRecipes. See our top-rated recipes for Sausage Zucchini Frittata. 1. Preheat oven to 325F. Spray 8 inch pan with cooking spray 2....

Creamy Scrambled Eggs With Sausage and Scallions Recipe - Food.com butter,    turkey sausage,    hot sauce,    pepper,    spring onion,    eggs,    salt Simple and good from Prevention Magazine. Serving Size: 1 (156) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 266.5   Calories from Fat 175 g 66 %   Total Fat 19.5 g 29 %   Saturat...

cheddar polish sausage scalloped potatoes Recipe | SparkRecipes red potato,    turkey sausage,    cheddar cheese,    milk,    flour Easy, delicious and healthy cheddar polish sausage scalloped potatoes recipe from SparkRecipes. See our top-rated recipes for cheddar polish sausage scalloped potatoes. slice potatoes, and polish saus...

Pasta with Turkey Sausage Recipe | SparkRecipes turkey sausage,    pasta Easy, delicious and healthy Pasta with Turkey Sausage recipe from SparkRecipes. See our top-rated recipes for Pasta with Turkey Sausage. Number of Servings: 8   Recipe submitted by SparkPeople user COR...

The Stuff ( made with turkey italian sausage) Recipe | SparkRecipes red potato,    turkey sausage,    red pepper,    chicken stock,    onion The Stuff is something I used to make for my kids before I went on my lifestyle change .They have been bugging me to make it so I came up with this lower fat version . The old version has pork italian...

Whole Wheat Lasagna Recipe | SparkRecipes turkey sausage,    spaghetti sauce,    ricotta cheese,    parmesan cheese,    mozzarella cheese,    pasta Easy, delicious and healthy Whole Wheat Lasagna recipe from SparkRecipes. See our top-rated recipes for Whole Wheat Lasagna. Cook noodles as recommended on package. Brown sausage and add spaghetti sau...

Turkey Sausage, Fennel, And Leek Pizza Recipe | MyRecipes turkey sausage,    red onion,    pizza sauce,    olive oil,    fennel leaf,    leek,    fennel,    mozzarella cheese,    bread Turkey Sausage, Fennel, And Leek Pizza Instructions Checklist   Step 1   Remove casings from sausage. Cook sausage in a large nonstick skillet over medium-high heat until sausage is browned, stirring un...

sweet n sour stir fry Recipe | SparkRecipes turkey sausage,    cornstarch,    dried ginger,    pineapple,    carrot,    onion,    soy sauce,    rice,    water This is very good and filling. In a large non-stick skillet or wok, stir-fry sausage for 3-4 min or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reservi...

Italian Sausage & White Beans Recipe | SparkRecipes cannellini bean,    turkey sausage,    green bell pepper,    cooking spray,    oregano,    onion,    garlic,    tomato Easy, delicious and healthy Italian Sausage & White Beans recipe from SparkRecipes. See our top-rated recipes for Italian Sausage & White Beans. 1. Remove casings from sausage 2. Heat a large ...

Turkey Sausage Quiche Recipe | SparkRecipes colby cheese,    turkey sausage,    egg substitute,    mushrooms,    milk Low fat, low carb breakfast meal. Brown sausage in skillet over medium heat. Add mushrooms and saute for 3-4 minutes. In bottom of a 9" pie plate spread the sausage mushroom mixture. Top this wit...

Breakfast Turkey Scramble Sandwich Recipe | SparkRecipes egg whites,    turkey sausage,    turkey bacon,    green bell pepper,    eggs,    bread Easy to make, filling & yummy breakfast! Makes 2 (.5 cup) servings. Bake bacon & sausage until done. Cut into pieces. Chop bell peppers up into small pieces. Combine eggs & egg whites, and...

Italian Sausage Soup Recipe | SparkRecipes cannellini bean,    turkey sausage,    chicken stock,    olive oil,    oregano,    onion,    garlic,    spinach,    lemon juice Adapted from closetcooking.blogspot.comLow carb, suitable for South Beach Phase 1 Remove sausage from its wrapping and saute in 1tbsp olive oil until no longer pink. Set aside then saute onion in 1 tb...

Black Bean and Turkey Quesadillas Recipe | SparkRecipes turkey sausage,    ground turkey,    black beans,    taco seasoning,    cheese,    milk,    water Using a Foreman grill, really gets the crunch going on these tasty quesadillas. This is a double recipe because my kids can't get enough of this, and I cook in batches. You can easily divide this ...

Spicy Spinach Turkey Sausage Egg-white Omelet Recipe | SparkRecipes egg whites,    turkey sausage,    chili dried/powder,    pepper,    oregano,    spinach,    mozzarella cheese Quick and easy protein packed breakfast option Spray microwaveable omelet dish with cooking spray. Separate egg whites and throw away yolks. Add red pepper, black pepper, oregano. Add turkey sausage ...

Crustless Turkey Sausage Quiche Recipe | SparkRecipes turkey sausage,    spinach,    eggs,    cheddar cheese,    cream cheese,    milk Easy, delicious and healthy Crustless Turkey Sausage Quiche recipe from SparkRecipes. See our top-rated recipes for Crustless Turkey Sausage Quiche. Heat over to 350 degrees. Cook sausage until no lon...

Tasty Turkey Meatloaf Recipe | SparkRecipes turkey sausage,    ground turkey,    oatmeal,    eggs,    tomato ketchup/catsup This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf! Preheat oven to 400*F. Mix ground turkey and sausage together (ma...

Whole Wheat Penne with Broccoli and Sausage Recipe | SparkRecipes turkey sausage,    pecorino romano cheese,    tomato,    spinach,    broccoli,    pasta Swapping turkey for pork sausage cuts artery-clogging saturated fat by a third; whole grain helps lower cholesterol; and broccoli has heart-protective antioxidants. 1) Heat large saucepot of salted wa...

Egg Muffins- Sausage and Cheese Recipe | SparkRecipes turkey sausage,    cooking spray,    eggs,    cheddar cheese A great low carb, kind of paleo recipe for breakfast or pair with some veggies for lunch Preheat oven to 350 degrees. Spray a muffin tin with cooking spray. Break 12 eggs into a bowl and whisk togethe...

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