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Easy Beans Toran Recipe by Geeta.krishnan | ifood.tv black mustard seeds, oil, turmeric, curry leaf, green chili, urad dal, coconut, bean, salt, water Toran is a traditional stir fried Kerala dish and is prepared using numerous vegetables. Beans are low in calorie, rich in protein and other nutrients like iron, and dietary fiber. It is normally serv...
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| Easy Boiled Spinach Curry Recipe - Food.com black mustard seeds, oil, turmeric, tamarind, fenugreek/methi seed, curry leaf, cayenne pepper, chili pepper, cumin, dried ginger, asafoetida, urad dal, onion, tomato, spinach, salt, water Here is a simple curry that has a good flavor. Serving Size: 1 (184) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 149.1 Calories from Fat 72 g 49 % Total Fat 8 g 12 % Satura...
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Masala Dosa | Vegan and Gluten-free dosa recipe black mustard seeds, oil, turmeric, ginger root, fenugreek/methi seed, curry leaf, coriander leaf, green chili, urad dal, lemon, potato, onion, garlic, tomato, salt, rice, sugar In this take on traditional southern Indian masala dosa from The Gluten-Free Cookbook, spicy lentil and rice pancakes are filled with warming potato and served with a tangy dipping sauce. 1. Place the...
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| Lemon Rice (Chitrannam) Recipe | EatingWell black mustard seeds, dry cured ham, grape seed oil, canola oil, cashew, peanut, turmeric, curry leaf, chili pepper, cumin, urad dal, garlic, salt, rice, lemon juice, lime juice Use up leftover rice and make it into something delicious with this healthy Indian recipe. Because cooked rice refrigerated overnight dries out a little, it's better suited to absorb all the flavo...
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| Southern Style Dal Recipe - Food.com black mustard seeds, chili dried/powder, oil, turmeric, curry leaf, cumin, asafoetida, urad dal, salt, water One of my favorite dal recipes! Serving Size: 1 (231) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 230.9 Calories from Fat 40 g 17 % Total Fat 4.5 g 6 % Saturated Fat 0.6 g ...
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| Fresh Broccoli Curry Recipe - Food.com black mustard seeds, chili dried/powder, oil, cashew, cumin, urad dal, broccoli, salt I like this curry best with fresh broccoli, but frozen can also be used. Serving Size: 1 (275) g Servings Per Recipe: 5 AMT. PER SERVING % DAILY VALUE Calories: 271.9 Calories from Fat 168 g 62 % ...
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| Southern Indian Lemon Rice With Peanuts Recipe - Food.com black mustard seeds, oil, peanut, turmeric, curry leaf, coriander, green chili, asafoetida, urad dal, lemon, salt, rice A very common, but delicious, rice dish from southern India. This doesn't take long to make, just make sure that you have all of your ingredients measured out before you start. Serving Size: 1 (30...
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| Sesame Seed Rice South Indian Style Recipe - Food.com black mustard seeds, chili dried/powder, oil, nuts, turmeric, tamarind, sesame seed, fenugreek/methi seed, asafoetida, urad dal, salt, rice, water This is a tasty rice recipe that goes well with green bean curry. Cooking time does not include the time to cook the rice. Serving Size: 1 (401) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VAL...
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| Kidney Bean Curry - South Indian Style Recipe - Food.com black mustard seeds, green bell pepper, chili dried/powder, oil, curry powder, garam masala, turmeric, coriander, chili pepper, cumin, asafoetida, kidney bean, urad dal, onion, tomato, salt Here is a south Indian style curry. You can also make this same curry with chickepeas instead of the kidney beans. Serving Size: 1 (207) g Servings Per Recipe: 5 AMT. PER SERVING % DAILY VALUE Calo...
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| Tamarind Rice With Sesame Seeds Recipe - Food.com black mustard seeds, chili dried/powder, oil, turmeric, tamarind, sesame seed, mustard seed, fenugreek/methi seed, curry leaf, green chili, asafoetida, urad dal, salt, rice, water This recipe is slightlly adapted from the cookbook Cooking at Home with Pedatha. This is a very good south Indian recipe. Serving Size: 1 (121) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALU...
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| Masala Dosa Recipe - Food.com black mustard seeds, oil, peanut, garam masala, turmeric, tamarind, coriander seed, coriander, green chili, red chili, cumin, asafoetida, urad dal, potato, onion, salt, rice A dosa is Southern India's answer to a pancake or crepe and is made predominately in the state of Karnataka and surrounding states. Dosas are typically eaten as breakfast but can also be made as a...
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| Coconut Chutney Recipe | Martha Stewart black mustard seeds, oil, ginger root, coriander leaf, green chili, lentil, urad dal, coconut, shallot, garlic, salt, lime juice, yogurt (plain) Serve this chutney alongside our Rava Dosa. Instructions Checklist Step 1 Process coconut, chiles, ginger, garlic, and salt in a food processor or blender, gradually adding 1/2 to 3/4 cup water unti...
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| Lemon or Lime Rice With Fenugreek (Methi) Recipe - Food.com black mustard seeds, chili dried/powder, oil, peanut, turmeric, fenugreek/methi seed, curry leaf, coriander leaf, chili pepper, asafoetida, urad dal, lime, lemon, salt, rice This rice, from southern India, is great with the addition of powdered fenugreek (methi) seeds. Serving Size: 1 (296) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 695.9 Calori...
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| South Indian Lemon Rice Recipe | SparkRecipes black mustard seeds, canola oil, peanut, turmeric, urad dal, salt, rice, lemon juice Easy, delicious and healthy South Indian Lemon Rice recipe from SparkRecipes. See our top-rated recipes for South Indian Lemon Rice. Cook the rice in a rice cooker (left over rice can also be used). H...
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| Fresh Coconut Chutney Recipe | SparkRecipes black mustard seeds, canola oil, tamarind, coriander, jalapeno, asafoetida, urad dal, coconut Needed for Idli & dosa. Makes about 50 tbsp of chutney. 2 TBSP would be considered a serving. Crack the coconut and cut the meat into small pieces and set aside. In a pan heat the oil, crackle the...
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| South Indian Sauteed Cabbage Recipe | SparkRecipes black mustard seeds, canola oil, coriander, jalapeno, cumin, asafoetida, urad dal, cabbage, salt Easy, delicious and healthy South Indian Sauteed Cabbage recipe from SparkRecipes. See our top-rated recipes for South Indian Sauteed Cabbage. Wash and shred cabbage and keep aside. In a non-stik pan ...
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| Quinoa with Coconut and Roasted Cashews Recipe | SparkRecipes black mustard seeds, quinoa, oil, cashew, parsley, curry leaf, coriander leaf, green chili, asafoetida, urad dal, coconut, salt From lisa`s kitchen bloghttp://foodandspice.blogspot.jp/2009/07/quinoa-with-coconut-and-roasted-cashews.html Rinse the quinoa well in a fine mesh strainer and soak overnight in two cups of water. Brin...
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| Spinach and Coconut Dal | Guest Recipes | Nigella's Recipes | Nigella Lawson black mustard seeds, chili dried/powder, turmeric, pepper, coriander seed, cumin, asafoetida, urad dal, coconut, spinach, salt, water, ghee Spinach and Coconut Dal is a guest recipe by Chetna Makan so we are not able to answer questions regarding this recipe Start by combining the lentils, water, salt and turmeric in a pan and bringing t...
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| Sooji Upma (Indian Semolina Breakfast Dish) Recipe black mustard seeds, semolina, chili dried/powder, oil, curry leaf, green chili, peas, urad dal, carrot, onion, salt, sugar, water, ghee Sooji Upma is a delicious alternative to the usual bacon and eggs or cereal for breakfast. It's vegetarian, quick to rustle up and packed with nutrition. Place semolina in cast iron pan and cook o...
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| Pepper and Cumin Rice | Community Recipes | Nigella's Recipes | Nigella Lawson black mustard seeds, oil, cashew, pepper, curry leaf, coriander, cloves, green chili, cumin, urad dal, shallot, garlic, salt, rice Pepper and Cumin Rice is a community recipe submitted by malasweet and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. HEAT UP A PAN WITH OIL. ADD THE...
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