Drumstick Leaves Fry (Muringa ila thoran) Recipe by srividya76 | ifood.tv oil,    turmeric,    mustard seed,    curry leaf,    green chili,    chili pepper,    urad dal,    coconut,    shallot,    onion,    salt This is a healthy dish made out of drumstick leaves. Heat oil in a pan add to it mustard seeds, urad dal, dried red chillies, a sprig of curry leaves and saute them. Add 1 cup of diced onion along wit...

Easy Boiled Spinach Curry Recipe - Food.com black mustard seeds,    oil,    turmeric,    tamarind,    fenugreek/methi seed,    curry leaf,    cayenne pepper,    chili pepper,    cumin,    dried ginger,    asafoetida,    urad dal,    onion,    tomato,    spinach,    salt,    water Here is a simple curry that has a good flavor. Serving Size: 1 (184) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 149.1   Calories from Fat 72 g 49 %   Total Fat 8 g 12 %   Satura...

Lemon Rice (Chitrannam) Recipe | EatingWell black mustard seeds,    dry cured ham,    grape seed oil,    canola oil,    cashew,    peanut,    turmeric,    curry leaf,    chili pepper,    cumin,    urad dal,    garlic,    salt,    rice,    lemon juice,    lime juice Use up leftover rice and make it into something delicious with this healthy Indian recipe. Because cooked rice refrigerated overnight dries out a little, it's better suited to absorb all the flavo...

Kidney Bean Curry - South Indian Style Recipe - Food.com black mustard seeds,    green bell pepper,    chili dried/powder,    oil,    curry powder,    garam masala,    turmeric,    coriander,    chili pepper,    cumin,    asafoetida,    kidney bean,    urad dal,    onion,    tomato,    salt Here is a south Indian style curry. You can also make this same curry with chickepeas instead of the kidney beans. Serving Size: 1 (207) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calo...

Lemon or Lime Rice With Fenugreek (Methi) Recipe - Food.com black mustard seeds,    chili dried/powder,    oil,    peanut,    turmeric,    fenugreek/methi seed,    curry leaf,    coriander leaf,    chili pepper,    asafoetida,    urad dal,    lime,    lemon,    salt,    rice This rice, from southern India, is great with the addition of powdered fenugreek (methi) seeds. Serving Size: 1 (296) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 695.9   Calori...

Healthy Dal Makhani Recipe | SparkRecipes butter,    red onion,    chili dried/powder,    vegetable stock,    olive oil,    garam masala,    turmeric,    pepper,    peppercorn,    ginger root,    coriander seed,    coriander,    cloves,    cayenne pepper,    chili pepper,    cinnamon,    cumin,    bay leaf,    asafoetida,    kidney bean,    urad dal,    lime,    onion,    garlic,    tomato,    salt Rather than using milk or cream to thicken the sauce in this dish, I puree 2 cups of the cooked dal and beans in some of the cooking liquid. 1. soak dal and beans overnight in water. 2. rough chop 1 ...

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