bonda soup Recipe by deepaspgowda | ifood.tv rice flour,    oil,    ginger root,    coriander,    green chili,    cumin,    urad dal,    coconut,    onion,    tomato,    salt,    sugar Soak uraddhal for 4hrs.   Drain grind to a thick paste.   Add above ingredients and mix well.   Divide into lemon size balls and deep fry in oil and keep aside.   Pressure cook Moongdhal with 2cups of wat...

Easy Beans Toran Recipe by Geeta.krishnan | ifood.tv black mustard seeds,    oil,    turmeric,    curry leaf,    green chili,    urad dal,    coconut,    bean,    salt,    water Toran is a traditional stir fried Kerala dish and is prepared using numerous vegetables. Beans are low in calorie, rich in protein and other nutrients like iron, and dietary fiber. It is normally serv...

Jackfruit Seed Aviyal Recipe by srividya76 | ifood.tv oil,    turmeric,    mustard seed,    green chili,    cumin,    urad dal,    jackfruit,    coconut,    onion,    garlic,    salt,    yogurt (plain) This recipe is a healthy recipe as Jackfruit seeds being a main ingredient in it. Jackfruit seeds would give you around 135 kcal/100 gms. It is a rich source of complex carbohydrate, dietary fiber, vi...

CAPSICUM SAUTE FRY Recipe by Sunitha.Neelakantan | ifood.tv oil,    coriander seed,    red chili,    urad dal,    coconut,    capsicum pepper,    mustard,    salt THIS IS AN UNUSUAL VEGETABLE FRY, UNLIKE THE OTHER VEGETABLE FRIES. 1. ROAST COCONUT, RED CHILLIE, CORIANDER SEEDS, URAD DAL IN 1TSP OIL AND POWDER IT.   2. IN A PAN HEAT 2 TSP OIL PUT MUSTARD ONCE IT ...

Drumstick Leaves Fry (Muringa ila thoran) Recipe by srividya76 | ifood.tv oil,    turmeric,    mustard seed,    curry leaf,    green chili,    chili pepper,    urad dal,    coconut,    shallot,    onion,    salt This is a healthy dish made out of drumstick leaves. Heat oil in a pan add to it mustard seeds, urad dal, dried red chillies, a sprig of curry leaves and saute them. Add 1 cup of diced onion along wit...

Spinach raita Recipe by Jayashree | ifood.tv oil,    mustard seed,    red chili,    urad dal,    coconut,    garlic,    spinach,    salt This is a different type of raita which can be mixed with plain white rice like sambaar,kootu. Try it.... You can do the same with vegetables like white pumpkin or suraikaai instead of spinach. Boil t...

Beans thoran | Indian recipes | SBS Food chili dried/powder,    coconut oil,    mustard seed,    curry leaf,    lentil,    urad dal,    coconut,    onion,    garlic,    green beans,    salt Serves 4 as a side dish   Heat the oil in a clay chatti/kadhai or wok over high heat. Add the mustard seeds and as soon as they start to pop and crack, add the onion and garlic. Cook until the onions a...

Kerala Lamb Curry Recipe - Food.com lamb shoulder,    oil,    turmeric,    pepper,    mustard seed,    ginger root,    fennel seeds,    curry leaf,    coriander seed,    cloves,    red chili,    cinnamon,    cumin,    cardamom,    urad dal,    coconut,    shallot,    onion,    garlic,    white wine vinegar,    salt Serving Size: 1 (233) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 943.6   Calories from Fat 704 g 75 %   Total Fat 78.3 g 120 %   Saturated Fat 35.7 g 178 %   Cholesterol 183.7 mg...

Bread Upma Recipe by Sarita.Bhandarkar | ifood.tv oil,    turmeric,    mustard seed,    curry leaf,    green chili,    urad dal,    coconut,    onion,    salt,    bread,    sugar,    lemon juice,    ghee Cut the bread into small pieces and keep aside.   Heat oil in a pan and add mustard seeds. When they splutter add urad dal and curry leaves. Saute till urad dal turns to golden.   Add chopped onion and ...

Capsicum Rice / Bell Pepper Recipe / Tawa Capsicum Pulao / How To Make Capsicum Onion Rice / Varun R chili dried/powder,    mixed spice,    turmeric,    tamarind,    mustard seed,    curry leaf,    coriander seed,    cumin,    asafoetida,    chickpea,    urad dal,    coconut,    onion,    capsicum pepper,    rice,    ghee Capsicum Rice - Bell Pepper Rice is a simple and tasty tawa capsicum pulao recipe. Capsicum Pulao includes Onion and can be made by adding other vegetables also. This tawa pulao is quick and easy to m...

Dhoklas Recipe by KristalP | ifood.tv oil,    turmeric,    sesame seed,    pepper,    mustard seed,    ginger root,    coriander leaf,    green chili,    asafoetida,    urad dal,    coconut,    salt,    rice Wash dais and rice and grind.   Mix salt and allow to ferment for 10 to 12 hours.   Mix all the ingredients with the fermented mixture.   Pour into a thali.(Greased) Put water to boil in a large vessel. ...

Sooyan Recipe - Food.com oil,    cashew,    cardamom,    urad dal,    coconut,    rice,    jaggery Try Sooyan from Food.com. - 9164 Serving Size: 1 (387) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 1537.3   Calories from Fat 181 g 12 %   Total Fat 20.1 g 30 %   Saturated Fat 1...

South Indian Coconut Rice Recipe - Food.com chili dried/powder,    coconut oil,    oil,    mustard seed,    curry leaf,    coriander leaf,    asafoetida,    urad dal,    coconut,    salt,    rice Lovely with curries, particularly sea-food, this rice dish from Tamil Nadu is seasoned with lightly roasted coconut, cilantro, curry leaves, dried red chillies, and mustard seeds. It also contains a s...

Pineapple Gojju Recipe - Food.com oil,    turmeric,    tamarind,    sesame seed,    mustard seed,    green chili,    red chili,    asafoetida,    chickpea,    urad dal,    pineapple,    coconut,    salt,    jaggery This dish has a unique taste of the sweetness of pineapples and the spice of the masala. I found the recipe in the 'Thursday' magazine. I'm yet to try this one but it looked wonderful in t...

Black Pepper Kootu Recipe - Food.com chili dried/powder,    oil,    pepper,    mustard seed,    curry leaf,    cumin,    asafoetida,    urad dal,    coconut,    cabbage,    salt This Indian dish can be made with beans, chayote squash, carrots, cabbage, peas or a mix of any of the above. I used cabbage in the recipe, as that's how DH likes it best. Make sure there is no sw...

Matthan Erisheri (South Indian Pumpkin and Lentil Stew) Recipe - Food.com oil,    turmeric,    mustard seed,    curry leaf,    red chili,    cumin,    lentil,    urad dal,    coconut,    pumpkin,    salt Another of my mom's pumpkin recipes for Charishma. According to my mom yellow pumpkin (the Halloween kind) is best for this recipe, but I don't see why you can't try other varieties. Then ...

Keerai Mologutal (South Indian Spinach-Lentil Stew) Recipe - Food.com oil,    turmeric,    mustard seed,    red chili,    cumin,    lentil,    urad dal,    coconut,    spinach,    salt,    water In Tamil, Keerai = spinach. This recipe has been in my family for absolute ages, and is unfailingly on the table at lunch every Sunday... and we'll never get tired of it! :-) This is a very nutrit...

Spicy Lentil Rice Recipe - Food.com red onion,    oil,    turmeric,    curry leaf,    coriander leaf,    green chili,    cumin,    asafoetida,    lentil,    urad dal,    coconut,    lemon,    mustard,    salt,    rice An easy to make Indian dish with an AMAZING flavor. I found this recipe on Bawarchi.com, an online Indian cookbook. I modified it only by increasing the amounts of spices used because it seemed like i...

Urad dal with coconut Recipe | SparkRecipes oil,    garam masala,    turmeric,    black onion seed,    urad dal,    coconut,    raisin,    onion,    fennel From Mark Bittman. Mix coconut and dal and cover with water. Cook over low flame until dal is soft. Add raisins. In separate small pan, fry spices in oil until brown and then add to dal and mix in. Nu...

Bangaladumpa Vepudu Aka Fried Minted Potatoes Recipe - Food.com chili dried/powder,    oil,    peanut,    turmeric,    sesame seed,    mustard seed,    mint,    curry leaf,    coriander leaf,    green chili,    red chili,    cumin,    urad dal,    coconut,    potato,    onion This recipe came from a hotel in Bangalore India. Bangaladumpa Vepudu means fried foreign root in the South Indian language Telugu. The foreign root is potatoes. This yummy and unusual dish works well...

Methi Dosa Recipe - Food.com chili dried/powder,    coconut oil,    turmeric,    tamarind,    fenugreek/methi seed,    fenugreek/methi leaf,    coriander seed,    cumin,    urad dal,    coconut,    garlic,    salt,    rice,    jaggery This is an unuasual kind of dosa which my Mom prepares on a regular basis. I say unusual because, it doesn't look or taste like a dosa and because it doesn't need any kind of accompaniment lik...

Coconut Chutney Recipe | Martha Stewart black mustard seeds,    oil,    ginger root,    coriander leaf,    green chili,    lentil,    urad dal,    coconut,    shallot,    garlic,    salt,    lime juice,    yogurt (plain) Serve this chutney alongside our Rava Dosa. Instructions Checklist   Step 1   Process coconut, chiles, ginger, garlic, and salt in a food processor or blender, gradually adding 1/2 to 3/4 cup water unti...

Sooji Ka Upma (Semolina Upma) Recipe - Food.com semolina,    oil,    mustard seed,    ginger root,    curry leaf,    green chili,    cumin,    urad dal,    coconut,    carrot,    onion,    salt,    water Very tasty. I have to have this atleast once a week. My dad loves it more than all of us at home. Serving Size: 1 (505) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 566.7   Calo...

Masala/Spiced Karela (Bitter Gourd) Recipe - Food.com oil,    turmeric,    tamarind,    pepper,    mustard seed,    curry leaf,    coriander seed,    green chili,    red chili,    urad dal,    coconut,    onion,    tomato,    bitter melon,    salt,    wafers Definitely NOT for those watching their calorie intake! Serving Size: 1 (173) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 184.2   Calories from Fat 108 g 59 %   Total Fat 12 g 1...

Mom's 3C's Mologutal (South Indian Vegetable Lentil Stew) Recipe - Food.com vegetables,    oil,    turmeric,    mustard seed,    curry leaf,    red chili,    cumin,    lentil,    urad dal,    coconut,    carrot,    cucumber,    salt,    water Another one of my family's trademarks. There are several versions of vegetable-coconut stews native to south India, and this is one of my favourites. Feel free to substitute the carrots and cucumb...

MURUNGAIKAI PORIYAL / (Drumstick,Sargwa Ki Phali Ki Sabji). Recipe - Food.com chili dried/powder,    oil,    turmeric,    mustard seed,    curry leaf,    coriander leaf,    green chili,    asafoetida,    urad dal,    coconut,    onion,    garlic,    tomato,    fruit,    salt Almost all the parts of Murungai/drumstic tree is edible and full of nutrients, It's a tropical plant.In india we had some murunga plants in our garden. We use murungai kai, its flowers, and its m...

Lemon Rice ( a Dish from Southern India ) Recipe - Food.com oil,    turmeric,    mustard seed,    curry leaf,    coriander,    green chili,    cumin,    asafoetida,    urad dal,    coconut,    lemon,    onion,    salt,    rice I have had this recipe for a long time now, so, I dont know where it comes from. But, I can describe it as unbelievably easy and unbelievably easy. I use dessicated coconut because that's what I h...

Spinach Molagootal Recipe | SparkRecipes oil,    red chili,    cumin,    urad dal,    coconut,    spinach Spinach with lentils & coconut, yummy! Boil the spinach & the moong dal with about 4-5 cups of water. While the spinach is cooking, heat the oil in a small pan, put in the red chillies (broken...

Drumstick Leaf Curry - Recipe #5108 - Foodgeeks oil,    turmeric,    curry leaf,    red chili,    urad dal,    coconut,    drumstick tree,    salt Try this recipe for Drumstick Leaf Curry on Foodgeeks.com Remove the drumstick leaves from the stalk, wash and set aside. Grind coconut and red chilies to a smooth paste. Wash the grinding stone with ...

Fresh Coconut Chutney Recipe | SparkRecipes black mustard seeds,    canola oil,    tamarind,    coriander,    jalapeno,    asafoetida,    urad dal,    coconut Needed for Idli & dosa. Makes about 50 tbsp of chutney. 2 TBSP would be considered a serving. Crack the coconut and cut the meat into small pieces and set aside. In a pan heat the oil, crackle the...

Cabbage, Peas and Beans Salad Recipe | SparkRecipes chili dried/powder,    olive oil,    mustard seed,    flax seed/linseed,    curry leaf,    horse gram,    peas,    urad dal,    coconut,    bean,    cabbage,    salt This is a South Indian version and can be eaten with rice or Dhalia. It can also be eaten as a salad. 1. Steam the cabbage, beans and green peas. An option is to boil them in water until they turn sof...

Mysore Bonda Recipe by Chef.Foodie | ifood.tv oil,    peppercorn,    ginger root,    coriander leaf,    green chili,    urad dal,    coconut,    salt 1. Soak gram for an hour.   2. Drain water completely and grind into a fine paste with salt and green chillies.   3. Chop coriander, ginger and curry leaves fine, crush peppercorns coarsely and cut coco...

Special Chammanthi | Community Recipes | Nigella's Recipes | Nigella Lawson chili dried/powder,    oil,    tamarind,    curry leaf,    coriander seed,    chickpea,    urad dal,    coconut,    salt Special Chammanthi is a community recipe submitted by prathipa and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.   Take a skillet, heat oil on a low f...

Quinoa with Coconut and Roasted Cashews Recipe | SparkRecipes black mustard seeds,    quinoa,    oil,    cashew,    parsley,    curry leaf,    coriander leaf,    green chili,    asafoetida,    urad dal,    coconut,    salt From lisa`s kitchen bloghttp://foodandspice.blogspot.jp/2009/07/quinoa-with-coconut-and-roasted-cashews.html Rinse the quinoa well in a fine mesh strainer and soak overnight in two cups of water. Brin...

Broccoli, Cauliflower, Edamame curry Recipe | SparkRecipes olive oil,    turmeric,    mustard seed,    asafoetida,    edamame,    urad dal,    coconut,    cauliflower,    broccoli,    salt Easy, delicious and healthy Broccoli, Cauliflower, Edamame curry recipe from SparkRecipes. See our top-rated recipes for Broccoli, Cauliflower, Edamame curry. Sputter the mustard seeds in olive oil Ad...

Lemon Rice Recipe by Jaykumar | ifood.tv chili dried/powder,    oil,    peanut,    turmeric,    mustard seed,    fenugreek/methi seed,    curry leaf,    asafoetida,    urad dal,    coconut,    salt,    rice,    lemon juice,    ghee Wash and soak rice for about thirty minutes. Drain and then boil in plenty of boiling salted water until almost done. Drain and keep aside.   Heat oil/ghee in a shallow pan . Add a pinch of asafoetida....

Spinach and Coconut Dal | Guest Recipes | Nigella's Recipes | Nigella Lawson black mustard seeds,    chili dried/powder,    turmeric,    pepper,    coriander seed,    cumin,    asafoetida,    urad dal,    coconut,    spinach,    salt,    water,    ghee Spinach and Coconut Dal is a guest recipe by Chetna Makan so we are not able to answer questions regarding this recipe   Start by combining the lentils, water, salt and turmeric in a pan and bringing t...

Flat Rice Bread from Southern India: Uttapam – Recipes Network chili dried/powder,    bicarbonate of soda,    oil,    turmeric,    tamarind,    mustard seed,    fenugreek/methi seed,    curry leaf,    coriander seed,    coriander leaf,    green chili,    asafoetida,    lentil,    urad dal,    coconut,    onion,    tomato,    aubergine/eggplant,    salt,    rice,    sugar,    ghee Step 1   Wash the rice and lentils separately in several changes of water. Leave each to soak in a large pan of clean water for a couple of hours.   Step 2   Drain the rice and lentils, place in a blende...

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