CAPSICUM SAUTE FRY Recipe by Sunitha.Neelakantan | ifood.tv oil,    coriander seed,    red chili,    urad dal,    coconut,    capsicum pepper,    mustard,    salt THIS IS AN UNUSUAL VEGETABLE FRY, UNLIKE THE OTHER VEGETABLE FRIES. 1. ROAST COCONUT, RED CHILLIE, CORIANDER SEEDS, URAD DAL IN 1TSP OIL AND POWDER IT.   2. IN A PAN HEAT 2 TSP OIL PUT MUSTARD ONCE IT ...

Spinach raita Recipe by Jayashree | ifood.tv oil,    mustard seed,    red chili,    urad dal,    coconut,    garlic,    spinach,    salt This is a different type of raita which can be mixed with plain white rice like sambaar,kootu. Try it.... You can do the same with vegetables like white pumpkin or suraikaai instead of spinach. Boil t...

Kerala Lamb Curry Recipe - Food.com lamb shoulder,    oil,    turmeric,    pepper,    mustard seed,    ginger root,    fennel seeds,    curry leaf,    coriander seed,    cloves,    red chili,    cinnamon,    cumin,    cardamom,    urad dal,    coconut,    shallot,    onion,    garlic,    white wine vinegar,    salt Serving Size: 1 (233) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 943.6   Calories from Fat 704 g 75 %   Total Fat 78.3 g 120 %   Saturated Fat 35.7 g 178 %   Cholesterol 183.7 mg...

Spicy Stuffed Eggplant Recipe by Ammini | ifood.tv oil,    turmeric,    tamarind,    sesame seed,    mustard seed,    fenugreek/methi seed,    curry leaf,    coriander seed,    red chili,    asafoetida,    urad dal,    aubergine/eggplant,    salt This spicy eggplant dish uses comparatively less oil and it is cooked in a microwave until the final step. Dry roast the dals first, followed by coriander seeds, red chilies and then sesame seeds. Aft...

South Indian Potato Curry split peas,    olive oil,    rapeseed oil,    garam masala,    mustard seed,    curry leaf,    coriander seed,    coriander leaf,    red chili,    cayenne pepper,    basil,    urad dal,    coconut milk,    potato,    onion,    tomato,    salt This south Indian potato curry recipe takes inspiration from the Chennai region. The flavours come from dried hot red chillies, mustard seeds and garam masala. Pour the oil into a medium pan and set o...

Punjabi Dal Makhani Recipe - Mission Food Adventure butter,    tomato sauce,    heavy cream,    tomato paste,    chili dried/powder,    oil,    garam masala,    turmeric,    ginger root,    coriander seed,    red chili,    cumin,    kidney bean,    urad dal,    onion,    garlic,    salt,    water,    ghee Dal makhani is an extremely popular North Indian vegetarian curry dish of lentils and beans in a spicy and creamy sauce, often made for special occasions. Soak both the dals (urad dal and kidney beans...

Chicken Vadi Recipe - Food.com chicken breast,    oil,    pepper,    ginger root,    red chili,    urad dal,    garlic,    salt spicy vadi makes your food tasty. Serving Size: 1 (35) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 62.4   Calories from Fat 4 g 7 %   Total Fat 0.5 g 0 %   Saturated Fat 0.1 g 0...

Lemon Rice Recipe - Food.com oil,    turmeric,    mustard seed,    ginger root,    curry leaf,    red chili,    lentil,    urad dal,    lemon,    salt,    rice This dish is ideal for the summer. Keep in mind the fact that the lemon juice has to be added judiciously to suit your palate so that you do not end up with a khatta or bland rice. Serving Size: 1 (1...

Keema Mash Dal Recipe - Food.com chicken breast,    oil,    turmeric,    ginger root,    coriander seed,    green chili,    red chili,    cumin,    urad dal,    onion,    garlic,    tomato,    salt,    lemon juice serve with roti pickel and onion salad Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 366.8   Calories from Fat 80 g 22 %   Total Fat 9 g 13 %   Saturated Fat ...

Pineapple Gojju Recipe - Food.com oil,    turmeric,    tamarind,    sesame seed,    mustard seed,    green chili,    red chili,    asafoetida,    chickpea,    urad dal,    pineapple,    coconut,    salt,    jaggery This dish has a unique taste of the sweetness of pineapples and the spice of the masala. I found the recipe in the 'Thursday' magazine. I'm yet to try this one but it looked wonderful in t...

Vadi Aloo Recipe - Food.com chicken,    chili dried/powder,    oil,    garam masala,    turmeric,    pepper,    ginger root,    coriander seed,    red chili,    cumin,    urad dal,    potato,    onion,    garlic,    tomato,    salt,    water serve with naan or roti. Serving Size: 1 (414) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 417   Calories from Fat 95 g 23 %   Total Fat 10.6 g 16 %   Saturated Fat 1.5 g 7 %   Ch...

Spicy Potatoes Recipe - Food.com red capsicum pepper,    peanut,    mustard seed,    coriander seed,    coriander leaf,    red chili,    cumin,    peas,    urad dal,    potato,    onion,    tomato Try Spicy Potatoes from Food.com. - 76165 Serving Size: 1 (383) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 225   Calories from Fat 9 g 4 %   Total Fat 1 g 1 %   Saturated Fat 0....

Peanut Chutney for Idlis and Dosas Recipe - Food.com oil,    peanut,    tamarind,    mustard seed,    curry leaf,    red chili,    urad dal,    garlic,    salt This is Indianised version of peanut butter. Serving Size: 1 (51) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 236.4   Calories from Fat 175 g 74 %   Total Fat 19.4 g 29 %   Satur...

Indian Green Beans and Peas Recipe - Food.com chili dried/powder,    olive oil,    canola oil,    turmeric,    coriander seed,    red chili,    cumin,    asafoetida,    lentil,    peas,    urad dal,    bean,    salt,    lemon juice I love this recipe. This is a nice homemade traditional indian recipe. Served with roti's on side or can have it as a snack as a sandwich filling. The white lentils makes it crunchy and really yum...

Matthan Erisheri (South Indian Pumpkin and Lentil Stew) Recipe - Food.com oil,    turmeric,    mustard seed,    curry leaf,    red chili,    cumin,    lentil,    urad dal,    coconut,    pumpkin,    salt Another of my mom's pumpkin recipes for Charishma. According to my mom yellow pumpkin (the Halloween kind) is best for this recipe, but I don't see why you can't try other varieties. Then ...

Bengaladumpa Vepudu (Potato Stir-Fry) Recipe - Food.com oil,    red peppercorn,    mustard seed,    curry leaf,    red chili,    cumin,    lentil,    urad dal,    potato,    salt Recipe from All Recipes Serving Size: 1 (131) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 225   Calories from Fat 128 g 57 %   Total Fat 14.3 g 22 %   Saturated Fat 1.8 g 9 %   Ch...

Keerai Mologutal (South Indian Spinach-Lentil Stew) Recipe - Food.com oil,    turmeric,    mustard seed,    red chili,    cumin,    lentil,    urad dal,    coconut,    spinach,    salt,    water In Tamil, Keerai = spinach. This recipe has been in my family for absolute ages, and is unfailingly on the table at lunch every Sunday... and we'll never get tired of it! :-) This is a very nutrit...

Mash Ki Dal Recipe - Food.com oil,    turmeric,    ginger root,    coriander seed,    green chili,    red chili,    cumin,    urad dal,    onion,    garlic,    tomato,    salt,    lemon juice serve with roti,onion salad and pickle Serving Size: 1 (197) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.1   Calories from Fat 92 g 24 %   Total Fat 10.3 g 15 %   Saturated F...

Masala Dosa Recipe - Food.com black mustard seeds,    oil,    peanut,    garam masala,    turmeric,    tamarind,    coriander seed,    coriander,    green chili,    red chili,    cumin,    asafoetida,    urad dal,    potato,    onion,    salt,    rice A dosa is Southern India's answer to a pancake or crepe and is made predominately in the state of Karnataka and surrounding states. Dosas are typically eaten as breakfast but can also be made as a...

Bangaladumpa Vepudu Aka Fried Minted Potatoes Recipe - Food.com chili dried/powder,    oil,    peanut,    turmeric,    sesame seed,    mustard seed,    mint,    curry leaf,    coriander leaf,    green chili,    red chili,    cumin,    urad dal,    coconut,    potato,    onion This recipe came from a hotel in Bangalore India. Bangaladumpa Vepudu means fried foreign root in the South Indian language Telugu. The foreign root is potatoes. This yummy and unusual dish works well...

Masala/Spiced Karela (Bitter Gourd) Recipe - Food.com oil,    turmeric,    tamarind,    pepper,    mustard seed,    curry leaf,    coriander seed,    green chili,    red chili,    urad dal,    coconut,    onion,    tomato,    bitter melon,    salt,    wafers Definitely NOT for those watching their calorie intake! Serving Size: 1 (173) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 184.2   Calories from Fat 108 g 59 %   Total Fat 12 g 1...

Mom's 3C's Mologutal (South Indian Vegetable Lentil Stew) Recipe - Food.com vegetables,    oil,    turmeric,    mustard seed,    curry leaf,    red chili,    cumin,    lentil,    urad dal,    coconut,    carrot,    cucumber,    salt,    water Another one of my family's trademarks. There are several versions of vegetable-coconut stews native to south India, and this is one of my favourites. Feel free to substitute the carrots and cucumb...

Spinach Molagootal Recipe | SparkRecipes oil,    red chili,    cumin,    urad dal,    coconut,    spinach Spinach with lentils & coconut, yummy! Boil the spinach & the moong dal with about 4-5 cups of water. While the spinach is cooking, heat the oil in a small pan, put in the red chillies (broken...

Drumstick Leaf Curry - Recipe #5108 - Foodgeeks oil,    turmeric,    curry leaf,    red chili,    urad dal,    coconut,    drumstick tree,    salt Try this recipe for Drumstick Leaf Curry on Foodgeeks.com Remove the drumstick leaves from the stalk, wash and set aside. Grind coconut and red chilies to a smooth paste. Wash the grinding stone with ...

Curry Leaf Tamarind Chutney Recipe by Chef.Foodie | ifood.tv oil,    tamarind,    peppercorn,    mustard seed,    curry leaf,    red chili,    cumin,    urad dal,    salt,    seasoning 1. Wash the leaves thoroughly, and leave in a colander for the water to drain.   2. Take out the extract of tamarind - approximately 1-1 1/2 cups.   3. Grind to a paste the fried ingredients along with ...

Tomato Chutney Recipe | SparkRecipes oil,    turmeric,    tamarind,    sesame seed,    mustard seed,    fenugreek/methi seed,    coriander,    green chili,    red chili,    asafoetida,    urad dal,    tomato,    salt Easy, delicious and healthy Tomato Chutney recipe from SparkRecipes. See our top-rated recipes for Tomato Chutney. Dry roast sesame seeds and take it into a blender jar. In the same pan heat oil and a...

Khatti Arvi Ka Saag Recipe by admin | ifood.tv tomato paste,    chili dried/powder,    oil,    turmeric,    tamarind,    mustard seed,    coriander seed,    red chili,    cumin,    dried garlic,    urad dal,    onion,    salt,    jaggery,    lemon juice 1. Wash arvi thoroughly and cook with enough water till done.   2. Add lemon juice and bring to boil again.   3. When cool, peel and quarter lengthwise and reserve in a panful of water.   4. Heat oil in ...

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