Sweet Jalapeno Cornbread Recipe | SparkRecipes egg whites,    corn flakes,    cereal,    apple sauce,    sweetener,    jalapeno,    wholewheat flour,    salt,    baking powder,    vanilla soy milk A lightly sweet cornmeal-less cornbread muffin peppered with sweet jalapenos. 1.Preheat oven to 400 degrees. 2.Prepare baking pan or muffin tins with Pam/nonstick cooking spray. 3.Mix dry ingredients...

Vegan Banana Bread Recipe | SparkRecipes stevia,    apple sauce,    bicarbonate of soda,    flax seed/linseed,    allspice,    salt,    baking powder,    vanilla soy milk,    flour Egg, dairy, butter free. Mix EVERYTHING together in a bowl. Bake in oven at 350*F for 45 min to 1 hour. Cool and enjoy!   Serving Size: 8-10 generous servings. Split loaf in half, the quarters then per...

5 Minute Chocolate Cake Recipe - Food.com raw sugar,    apple sauce,    oil,    vanilla extract,    wholewheat flour,    eggs,    cocoa powder,    dark chocolate,    vanilla soy milk A single-serving of an I NEED IT NOW chocolate cake recipe, but with a *slightly* healthier twist than the version being circulated via email Serving Size: 1 (181) g   Servings Per Recipe: 1   AMT. PER ...

Healthy Baked Oatmeal Recipe - Food.com apple sauce,    oil,    oats,    vanilla extract,    cinnamon,    banana,    eggs,    baking powder,    brown sugar,    vanilla soy milk This delicious and healthy version of baked oatmeal can either have mashed bananas or apple sauce which naturally sweeten it. It has the consistency of a giant soft chewy oatmeal cookie bar! Serving S...

Hearty Pancakes Recipe | MyRecipes cream of wheat,    apple sauce,    bicarbonate of soda,    cooking spray,    walnut,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    sugar,    vanilla soy milk,    flour Learn how to make Hearty Pancakes. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Lightly spoon the flours into dry measuring cups; level...

Drunk Berries in Tres Leches Cake Recipe - Food.com egg whites,    evaporated milk,    cake,    vanilla cake mix,    apple sauce,    sweetener,    vanilla extract,    cinnamon,    berries,    kahlua,    vanilla soy milk,    condensed milk,    half and half A twist on a classic Dominican favorite! I adore the original tres leches cakes for it's moistness, but I made this version for Thanksgiving this year, and even my mom - the cake lady - loved it! ...

Matthew's Healthy Low Fat Vegan Carrot Spice Muffins Recipe - Low-cholesterol.Food.com apple sauce,    bicarbonate of soda,    vanilla,    flax seed/linseed,    ginger root,    cinnamon,    raisin,    carrot,    wholewheat flour,    pumpkin,    salt,    baking powder,    sugar,    vanilla soy milk,    water Healthy Low Fat Vegan Carrot Spice Muffins. VERY Good, and VERY Healthy!!! Serving Size: 1 (66) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 104.7   Calories from Fat 7 g 7 %   ...

Hearty Grains Pancakes Recipe - Food.com cream of wheat,    apple sauce,    bicarbonate of soda,    cooking spray,    walnut,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    sugar,    vanilla soy milk,    milk,    flour These are healthy pancakes, applesauce takes the place of oil. Whole wheat flour, cream of wheat, golden raisins and walnuts adds lots of fiber. The recipe comes from Cooking Light. Serving Size: 1 (8...

Low Fat Chocolate Chip Cookies Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    eggs,    brown sugar,    chocolate,    vanilla soy milk,    flour These cake like chocolate chip cookies are tasty, easy and low fat. Change them up by using Pumpkin or another type of puree! Mix the 'wet' items together in a bowl untill smooth and slightly ...

Applesauce French Toast (Healthy!) Recipe - Food.com egg whites,    apple sauce,    nutmeg,    cinnamon,    bread,    sugar,    vanilla soy milk French toast with a delightful apple flavor. Serving Size: 1 (103) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 298.8   Calories from Fat 27 g 9 %   Total Fat 3 g 4 %   Saturated ...

Apricot Bread Recipe - Food.com butter,    egg whites,    apple sauce,    nutmeg,    cinnamon,    apricot,    wholewheat flour,    baking powder,    sugar,    vanilla soy milk Delicious Light Apricot Bread Serving Size: 1 (92) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 164   Calories from Fat 33 g 21 %   Total Fat 3.8 g 5 %   Saturated Fat 1.9 g 9 %   ...

Berry Soy Muffins Recipe - Food.com egg whites,    oat flour,    apple sauce,    lemon peel,    bicarbonate of soda,    vanilla,    berries,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    vanilla soy milk light and tasty! Serving Size: 1 (36) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 78.7   Calories from Fat 7 g 10 %   Total Fat 0.9 g 1 %   Saturated Fat 0.2 g 1 %   Cholesterol ...

Oatmeal Pancakes Recipe - Food.com egg whites,    apple sauce,    oil,    oats,    vanilla extract,    cinnamon,    baking powder,    lemon juice,    vanilla soy milk I just tried these delicious oatmeal pancakes for the first time this morning, sent to me by my buff ,health conscious sis in an oxygen magazine. I was a little leery because of past experiences with ...

Banana Date Walnut Muffins (Low Fat, Vegan) Recipe - Food.com raw sugar,    apple sauce,    walnut,    cinnamon,    banana,    date,    wholewheat flour,    salt,    baking powder,    agave syrup,    vanilla soy milk From the blog fatfreevegan. These are tasty treats that are vegan and low in fat. We loved 'em. Serving Size: 1 (62) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 145.3   Ca...

Low Cal Blueberry Muffins Recipe | SparkRecipes apple sauce,    blueberry,    eggs,    salt,    sugar,    vanilla soy milk,    flour Easy, delicious and healthy Low Cal Blueberry Muffins recipe from SparkRecipes. See our top-rated recipes for Low Cal Blueberry Muffins. Preheat oven to 375. Grease muffin pans. In a large bowl, mix t...

Pumpkin Chocolate-Chip Squares Recipe - Food.com pumpkin pie spice,    stevia,    apple sauce,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    wholewheat flour,    pumpkin,    salt,    sugar,    chocolate,    vanilla soy milk,    water modified from ppk Serving Size: 1 (1122) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 122.1   Calories from Fat 41 g 34 %   Total Fat 4.6 g 7 %   Saturated Fat 2.6 g 12 %   Cholest...

100% Whole Wheat Pancakes Recipe | SparkRecipes apple sauce,    wholewheat flour,    eggs,    salt,    baking powder,    vanilla soy milk,    water This is a very low cal version of whole wheat pancakes that is delicious and filling! Mix all dry ingredients together, then mix all wet ingredients together and blend with dry ingredients. Mix well f...

Banana PB Muffins Recipe | SparkRecipes apple sauce,    canola oil,    banana,    wholewheat flour,    eggs,    peanut butter,    salt,    baking powder,    brown sugar,    chocolate,    vanilla soy milk,    flour I tweaked this from a Company's Coming recipie, so moist and delicious! Try using crunchy peanut butter for extra texture. Measure first 5 ingredients into large bowl. Stir. Beat next 5 ingredient...

Baked oatmeal with fruit Recipe | SparkRecipes agave,    apple sauce,    olive oil,    oats,    banana,    blueberry,    vanilla soy milk Easy, delicious and healthy Baked oatmeal with fruit recipe from SparkRecipes. See our top-rated recipes for Baked oatmeal with fruit. Number of Servings: 20   Recipe submitted by SparkPeople user AMRA...

Healthy Apple/Oatmeal Muffin Recipe | SparkRecipes apple sauce,    sweetener,    oats,    vanilla extract,    cinnamon,    apple,    wholewheat flour,    eggs,    baking powder,    vanilla soy milk,    flour Tastefully healthy muffins without a lot of effort Mix together soy milk and oats set aside for 15 minutes. Meanwhile, sift together all dry ingredients in a medium mixing bowl; make well in center of...

Baked Oatmeal Recipe | SparkRecipes dried fruit,    apple sauce,    oatmeal,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    banana,    raisin,    apple,    baking powder,    sugar,    vanilla soy milk My family keeps a batch of these on hand for quick and nutritious breakfasts and snacks. The ingredients are something that most people have in their homes, requiring no additional trips to the grocer...

Sugar Free Blackberry Oatmeal Muffins Recipe | SparkRecipes egg whites,    egg substitute,    apple sauce,    bicarbonate of soda,    wheat germ,    oats,    vanilla extract,    cinnamon,    blackberry,    wholewheat flour,    salt,    baking powder,    vanilla soy milk I took the basics of this recipe from SP Recipe submitted by JOJOMKE for Applesauce Oatmeal Muffins. Since we dont use cow milk in our home I used the vanilla soy milk for soaking the oats and include...

Carrot Cake - FINAL - Vegan - with cream cheese frosting Recipe | SparkRecipes butter,    apple sauce,    bicarbonate of soda,    canola oil,    vanilla extract,    cinnamon,    carrot,    firm tofu,    baking powder,    cream cheese,    sugar,    icing,    orange juice,    vanilla soy milk,    flour This is the final incarnation of this recipe and it's DELICIOUS!! Preheat oven to 325 Blend all wet ingredients together in a blender or food processor. In a separate bowl, mix all dry ingredients...

Gluton Free Morning Glory Protein Muffins Recipe | SparkRecipes egg whites,    oat flour,    apple sauce,    oats,    almond,    vanilla,    cinnamon,    banana,    coconut,    raisin,    salt,    baking powder,    honey,    milk powder,    vanilla soy milk,    yogurt (plain) I decided to make these muffins for a quick and easy breakfast for a camping trip with the kids. I wanted something healthy, somewhat high in protein, but also something the kids would actually eat. W...

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