Fiber Breakfast Cereal-Hot or Cold Recipe - Food.com wheat,    oats,    almond,    flax seed/linseed,    fruit,    vanilla soy milk A friend got a version of this from a health food store (courtesy of the Comprehensive Medical Center in Bellevue, WA). It was entitled Immune Breakfast, served cold and in addition to the listed ingr...

Vanilla Honey-Nut Smoothie Recipe | MyRecipes flax seed/linseed,    peanut butter,    soft tofu,    honey,    vanilla soy milk,    milk,    vanilla yogurt This Vanilla Honey-Nut Smoothie combines hearty, yet tasty, ingredients that promise to stick with you throughout a busy afternoon. Instructions Checklist   Step 1   Combine the first 6 ingredients in a...

Luscious Oaty Porridge Recipe - Food.com milk substitute,    oats,    walnut,    flax seed/linseed,    cinnamon,    apple,    maple syrup,    vanilla soy milk,    water An excellent choice on any morning you need comfort food. It's warm, easy, hearty, and healthy- not to mention perfectly sweet and creamy! Start your day off right! Serving Size: 1 (290) g   Servin...

Vegan Banana Bread Recipe | SparkRecipes stevia,    apple sauce,    bicarbonate of soda,    flax seed/linseed,    allspice,    salt,    baking powder,    vanilla soy milk,    flour Egg, dairy, butter free. Mix EVERYTHING together in a bowl. Bake in oven at 350*F for 45 min to 1 hour. Cool and enjoy!   Serving Size: 8-10 generous servings. Split loaf in half, the quarters then per...

Vanessa's Yummy Honey Flax Seed Muffins Recipe | SparkRecipes peanut,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    vanilla soy milk A deliciously yummy low-calorie, low-fat muffin with the sweetness of honey and the goodness of flax seed. 1. Pre-heat oven to 400F. 2. Grease or line with muffin cups a 12 cup muffin tin. 3. Measure ...

Matthew's Healthy Low Fat Vegan Carrot Spice Muffins Recipe - Low-cholesterol.Food.com apple sauce,    bicarbonate of soda,    vanilla,    flax seed/linseed,    ginger root,    cinnamon,    raisin,    carrot,    wholewheat flour,    pumpkin,    salt,    baking powder,    sugar,    vanilla soy milk,    water Healthy Low Fat Vegan Carrot Spice Muffins. VERY Good, and VERY Healthy!!! Serving Size: 1 (66) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 104.7   Calories from Fat 7 g 7 %   ...

Baked Strawberry (Or Other Fruit) Pancake Recipe - Food.com butter,    egg whites,    vanilla extract,    flax seed/linseed,    cinnamon,    strawberry,    wholewheat flour,    strawberry jam/preserve,    salt,    sugar,    vanilla soy milk,    water When I make pancakes, I usually end up standing over the griddle while everyone else gets to sit and eat. Baking the pancake makes it possible for me to enjoy the meal with everyone else. This recipe ...

High Fber Oatmeal Banana Waffles Recipe - Food.com oil,    wheat germ,    wheat,    oats,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    baking powder,    vanilla soy milk Declicious yet nutritious banana waffles... high in fiber and various nutrients such as calcium, potassium, folate and vitamin E! Serving Size: 1 (104) g   Servings Per Recipe: 6   AMT. PER SERVING % DA...

Green Monster Smoothie Recipe | SparkRecipes flax seed/linseed,    banana,    spinach,    vanilla soy milk A delicious spinach, banana, flax seed, and soy milk smoothie for a warm summer day. Blend all ingredients in a blender until nice and smooth. Drink and enjoy! Serving Size: Makes about 20 ounces Num...

Vegan Lemon Loaf Recipe - Food.com spelt flour,    lemon peel,    oil,    walnut,    poppy seed,    flax seed/linseed,    raisin,    tahini,    salt,    baking powder,    sugar,    lemon juice,    vanilla soy milk Delicious loaf perfect for a light breakfast, quick snack, or healthy dessert. Serving Size: 1 (51) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 187.8   Calories from Fat 103 g...

Pumpkin Chocolate-Chip Squares Recipe - Food.com pumpkin pie spice,    stevia,    apple sauce,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    wholewheat flour,    pumpkin,    salt,    sugar,    chocolate,    vanilla soy milk,    water modified from ppk Serving Size: 1 (1122) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 122.1   Calories from Fat 41 g 34 %   Total Fat 4.6 g 7 %   Saturated Fat 2.6 g 12 %   Cholest...

Healthy Banana Muffins Recipe - Food.com egg whites,    kamut flour,    rice flour,    bicarbonate of soda,    olive oil,    oats,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    salt,    baking powder,    brown sugar,    almond essence,    vanilla soy milk I just made this up as I went along. I'm eating the very first one now. It's pretty good. Serving Size: 1 (869) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 134.1   Calo...

Full Body Revitalizing Smoothie Recipe | SparkRecipes flax seed/linseed,    yam,    almond butter,    soft tofu,    vanilla soy milk,    ice Easy, delicious and healthy Full Body Revitalizing Smoothie recipe from SparkRecipes. See our top-rated recipes for Full Body Revitalizing Smoothie. Blend Serving Size: makes 2 servings Number of Serv...

Mik's Yummy Smoothie Recipe | SparkRecipes flax seed/linseed,    banana,    strawberry,    fruit,    vanilla soy milk Easy, delicious and healthy Mik's Yummy Smoothie recipe from SparkRecipes. See our top-rated recipes for Mik's Yummy Smoothie. Place all ingredients in the order listed in a blender. Blend unt...

Breakfast Smoothie Recipe | SparkRecipes sweetener,    protein powder,    oatmeal,    flax seed/linseed,    banana,    fruit,    vanilla soy milk Easy, delicious and healthy Breakfast Smoothie recipe from SparkRecipes. See our top-rated recipes for Breakfast Smoothie. Blend all ingredients in blender until smooth. You can substitute fruit flavo...

Super Healthy Breakfast Smoothie Recipe | SparkRecipes oatmeal,    flax seed/linseed,    cinnamon,    banana,    blueberry,    vanilla soy milk So I did some research on the foods that should be eaten daily. All of the ingredients are on it! The ingredients are definitely interchangeable. Add the oatmeal to a blender and blend until oatmeal ...

Strawberry Smoothie with Flaxseed Recipe | SparkRecipes vanilla extract,    flax seed/linseed,    strawberry,    artificial sugar,    vanilla soy milk This smoothie is very sweet and satisfying, with lots of great nutritional value. It's low fat, high in fiber, and high in protein. The flaxseed is optional, but adds healthy omega-3 fatty acids, ...

BlueBerry & Spinach Shake Recipe | SparkRecipes strawberry flavoring,    vanilla extract,    flax seed/linseed,    blueberry,    spinach,    vanilla soy milk,    yogurt (plain) Shake is full of antioxidants, fiber and vitamins. Best part is that is tastes great! Add 2 ice cubes. Blend all ingredients together and enjoy. Makes approximately 2 - 6 oz servings. Number of Servin...

Blueberry Flaxseed Breakfast Smoothie Recipe | SparkRecipes flax seed/linseed,    blueberry,    cucumber,    spinach,    vanilla soy milk,    ice High-fiber breakfast smoothie with blueberries, flaxseed, spinach, and cucumber. Serving Size: Makes approx. 32 oz Place ingredients in a blender in the order listed except ice. Blend until all ingred...

low carb pancakes (flax meal) Recipe | SparkRecipes cottage cheese,    flax seed/linseed,    cinnamon,    eggs,    baking powder,    vanilla soy milk Serve with enough fruit to get your 30 carbs for breakfast. Very filling. Simply mix together all the ingedients with a whisk - batter should be a bit runny. Cook on a lightly greased skillet as you w...

High Calorie Protein bars Recipe | SparkRecipes olive oil,    oats,    walnut,    flax seed/linseed,    cinnamon,    banana,    eggs,    peanut butter,    salt,    honey,    dark chocolate,    vanilla soy milk Made to fill you up and give you lots of nutrition at the same time. Grab a couple bars on the go when you have to miss a meal, or use as a snack to help keep your weight up if exercising a lot, pregn...

Banana Bulgur Waffles w/ Flaxseed Recipe | SparkRecipes bulgur wheat,    oats,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    baking powder,    vanilla soy milk Easy, delicious and healthy Banana Bulgur Waffles w/ Flaxseed recipe from SparkRecipes. See our top-rated recipes for Banana Bulgur Waffles w/ Flaxseed . Soak oats or bulgur wheat overnight to soften,...

Homemade Whole Wheat Bread with wheat germ and flax Recipe | SparkRecipes bread flour,    yeast,    wheat germ,    flax seed/linseed,    wholewheat flour,    salt,    vegetable fat spread,    honey,    vanilla soy milk A dense but tender loaf that provides extra nutrition - not really a sandwich bread but more like a compliment to other foods. Can be made in the bread machine or by hand. I make it in a long pan that...

vegan whole wheat banana muffins Recipe | SparkRecipes canola oil,    wheat germ,    flax seed/linseed,    banana,    wholewheat flour,    salt,    baking powder,    brown sugar,    vanilla soy milk Easy, delicious and healthy vegan whole wheat banana muffins recipe from SparkRecipes. See our top-rated recipes for vegan whole wheat banana muffins. Preheat oven to 350F. Grease muffin tin (for 12 m...

Baked Oatmeal Recipe | SparkRecipes dried fruit,    apple sauce,    oatmeal,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    banana,    raisin,    apple,    baking powder,    sugar,    vanilla soy milk My family keeps a batch of these on hand for quick and nutritious breakfasts and snacks. The ingredients are something that most people have in their homes, requiring no additional trips to the grocer...

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