Fiber Breakfast Cereal-Hot or Cold Recipe - Food.com wheat,    oats,    almond,    flax seed/linseed,    fruit,    vanilla soy milk A friend got a version of this from a health food store (courtesy of the Comprehensive Medical Center in Bellevue, WA). It was entitled Immune Breakfast, served cold and in addition to the listed ingr...

Mads' Delicious Moist Cookies Recipe butter,    bicarbonate of soda,    oats,    baking powder,    sugar,    vanilla soy milk,    vanilla soya yogurt,    flour Bake at 350 degrees for 7-8 minutes. 1. Prepare yourself a glass of wine. Enjoy throughout baking.   2. In large bowl, mix dry ingredients together.   3. While stirring in between additions, add in yogu...

Chocolate-Spice Oatmeal Recipe - Food.com sweetener,    oats,    nutmeg,    ginger root,    cinnamon,    cocoa powder,    vanilla soy milk,    water I run a busy college schedule and I need a breakfast with some 'pep' to get me up and going in the mornings and can cater to my equipment limitation (Dorms only allow microwaves). I spend my e...

Firefighter's Honey Muesli Recipe - Food.com dried cranberry,    oats,    walnut,    pistachio,    almond,    cherry,    honey,    vanilla soy milk,    milk This recipe from an old magazine was created to help firefighters to lower their cholesterol. It's quick, simple and tasty - perfect fuel for putting out whatever kind of fire you're fighting....

Luscious Oaty Porridge Recipe - Food.com milk substitute,    oats,    walnut,    flax seed/linseed,    cinnamon,    apple,    maple syrup,    vanilla soy milk,    water An excellent choice on any morning you need comfort food. It's warm, easy, hearty, and healthy- not to mention perfectly sweet and creamy! Start your day off right! Serving Size: 1 (290) g   Servin...

Healthy Baked Oatmeal Recipe - Food.com apple sauce,    oil,    oats,    vanilla extract,    cinnamon,    banana,    eggs,    baking powder,    brown sugar,    vanilla soy milk This delicious and healthy version of baked oatmeal can either have mashed bananas or apple sauce which naturally sweeten it. It has the consistency of a giant soft chewy oatmeal cookie bar! Serving S...

Oatmeal in a bowl Recipe - Food.com oats,    almond,    cinnamon,    salt,    brown sugar,    vanilla soy milk,    soy milk,    milk My hubby and I have started our mornings with this for the last three years. Very quick, easy, nutritious and delicious! Decrease milk a bit if you like a heartier oatmeal. Increase sugar or add raisi...

Banana Split Breakfast Bowl (Oatmeal) Hungry Girl Recipe - Food.com oats,    banana,    strawberry jam/preserve,    salt,    fat,    whipped topping,    chocolate,    vanilla soy milk I got this in an email from Hungry Girl, definitely one to try soon when the mornings are a bit cooler. Bein g an Aussie, I'm not really sure what reddi whip is so I will use yoghurt or cream in a...

Sugar Free Caramel Pudding Cake Recipe - Food.com butter,    egg whites,    sweetener,    oats,    cinnamon,    salt,    baking powder,    vanilla soy milk,    flour Low Calorie, Delicious, Caramel Cake Serving Size: 1 (50) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 157.4   Calories from Fat 28 g 18 %   Total Fat 3.1 g 4 %   Saturated Fat 1...

Oatmeal Pancakes Recipe - Food.com egg whites,    apple sauce,    oil,    oats,    vanilla extract,    cinnamon,    baking powder,    lemon juice,    vanilla soy milk I just tried these delicious oatmeal pancakes for the first time this morning, sent to me by my buff ,health conscious sis in an oxygen magazine. I was a little leery because of past experiences with ...

Healthy Apple Cinnamon Breakfast Recipe - Food.com cooking spray,    oats,    almond,    cinnamon,    apple,    wholewheat flour,    brown sugar,    vanilla soy milk Yummy low calorie breakfast or delicious dessert! Serving Size: 1 (330) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 819.5   Calories from Fat 426 g 52 %   Total Fat 47.4 g 72 % ...

Pretty in Purple Smoothie Recipe - Food.com oats,    vanilla extract,    banana,    blackberry,    honey,    maple syrup,    vanilla soy milk,    soy milk This is a thick, creamy and filling breakfast, with crunch from the blackberry seeds! Sweeten as desired, with your favorite liquid sweetener. Serving Size: 1 (414) g   Servings Per Recipe: 1   AMT. PER...

Hg's Am Apple Scramble! - Ww Points = 4 Recipe - Food.com egg substitute,    sweetener,    oats,    vanilla extract,    cinnamon,    apple,    salt,    bread,    vanilla soy milk From Hungry Girl: A GIGANTIC and apple-tastic treat to brighten your day... (Entire recipe: 230 calories, 1.5g fat, 385mg sodium, 37g carbs, 5g fiber, 12g sugars, 17g protein = 4 Points) Serving Size:...

Nature Cookies (Vegan) Recipe - Food.com dried cranberry,    oats,    sunflower seeds,    almond,    cinnamon,    banana,    raisin,    apple,    vanilla soy milk,    flour I came up with this recipe by throwing a bunch of ingredients in a bowl... I do that a lot. It is really easy to make and I accidentally ate all of them when I made them....so yeah they are really goo...

Vegan Oatmeal Carob Cookies Recipe - Food.com bicarbonate of soda,    oil,    oats,    almond,    vanilla extract,    cinnamon,    carob,    wholewheat flour,    salt,    brown sugar,    vanilla soy milk These cookies have a chocolatey taste, and are rich in fiber. They are quite moist and very filling. These cookies have a subtle sweetness to them, making them sweet, yet not too sweet. Serving Size: ...

High Fber Oatmeal Banana Waffles Recipe - Food.com oil,    wheat germ,    wheat,    oats,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    baking powder,    vanilla soy milk Declicious yet nutritious banana waffles... high in fiber and various nutrients such as calcium, potassium, folate and vitamin E! Serving Size: 1 (104) g   Servings Per Recipe: 6   AMT. PER SERVING % DA...

Healthy Banana Muffins Recipe - Food.com egg whites,    kamut flour,    rice flour,    bicarbonate of soda,    olive oil,    oats,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    salt,    baking powder,    brown sugar,    almond essence,    vanilla soy milk I just made this up as I went along. I'm eating the very first one now. It's pretty good. Serving Size: 1 (869) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 134.1   Calo...

Oat Bran, Strawberry, Spinach, Blueberry Smoothie Recipe | SparkRecipes oats,    strawberry,    blueberry,    spinach,    vanilla soy milk I decided to try Oat Bran in this smoothie, it changed the fiber and sodium content. The smoothie tastes pretty much the same as the oatmeal variety and it still packs a nutrient punch! Liquify oatbra...

Blueberry Cinnamon Oatmeal Recipe | SparkRecipes oats,    cinnamon,    blueberry,    brown sugar,    vanilla soy milk Easy, delicious and healthy Blueberry Cinnamon Oatmeal recipe from SparkRecipes. See our top-rated recipes for Blueberry Cinnamon Oatmeal. Bring Soy milk, brown sugar, and Cinnamon to a boil. Add oatm...

Baked oatmeal with fruit Recipe | SparkRecipes agave,    apple sauce,    olive oil,    oats,    banana,    blueberry,    vanilla soy milk Easy, delicious and healthy Baked oatmeal with fruit recipe from SparkRecipes. See our top-rated recipes for Baked oatmeal with fruit. Number of Servings: 20   Recipe submitted by SparkPeople user AMRA...

Overnight Refrigerator Oatmeal Recipe | SparkRecipes dried fruit,    oats,    salt,    vanilla soy milk mix oats, soy milk, salt, and dried fruit of choice,(optional) , in a medium bowl.Cover and refrigerate overnight( can be refrigerated for up to 4 days )Stir and serve. Serving Size: makes 4 1 cup ser...

Oat-rageous Chocolate Chip Pancake Minis Recipe | SparkRecipes egg substitute,    sweetener,    oats,    vanilla extract,    wholewheat flour,    salt,    baking powder,    chocolate,    vanilla soy milk Another yummy recipe from Hungry Girls' 200 under 200. (The calorie count here is over 200???) These are not a typical pancake and have a different texture but are oh so very yummy and VERY fillin...

Healthy Apple/Oatmeal Muffin Recipe | SparkRecipes apple sauce,    sweetener,    oats,    vanilla extract,    cinnamon,    apple,    wholewheat flour,    eggs,    baking powder,    vanilla soy milk,    flour Tastefully healthy muffins without a lot of effort Mix together soy milk and oats set aside for 15 minutes. Meanwhile, sift together all dry ingredients in a medium mixing bowl; make well in center of...

Hungry Girl Crock-Pot Cinna-Apples 'N Oats Recipe | SparkRecipes butter,    pancake,    oats,    cinnamon,    apple,    salt,    brown sugar,    vanilla soy milk Easy, delicious and healthy Hungry Girl Crock-Pot Cinna-Apples 'N Oats recipe from SparkRecipes. See our top-rated recipes for Hungry Girl Crock-Pot Cinna-Apples 'N Oats. In a large bowl, mix ... recipes with the same ingredients... Crock-Pot Cinna-Apples 'n Oats Recipe | SparkRecipes

Chocolate Oat Squares Recipe | SparkRecipes bicarbonate of soda,    oats,    vanilla,    eggs,    vegetable fat spread,    brown sugar,    chocolate,    vanilla soy milk,    flour 1 Cream first amount of margarine and brown sugar together in a large bowl. 2 Beat in egg and first amount of vanilla. 3 Add flour, rolled oats and baking soda; mix. 4 Pack 2/3 of oat mixture in greas...

High Calorie Protein bars Recipe | SparkRecipes olive oil,    oats,    walnut,    flax seed/linseed,    cinnamon,    banana,    eggs,    peanut butter,    salt,    honey,    dark chocolate,    vanilla soy milk Made to fill you up and give you lots of nutrition at the same time. Grab a couple bars on the go when you have to miss a meal, or use as a snack to help keep your weight up if exercising a lot, pregn...

Hungry Girl Very Blueberry Pancakes Recipe | SparkRecipes sweetener,    cottage cheese,    canola oil,    oats,    vanilla extract,    blueberry,    eggs,    salt,    vanilla soy milk,    water,    flour Blueberry pancake recipe from Hungry Girl website. These are very, very good! Copied from Hungry Girl website: Directions: Combine all ingredients except for the blueberries and stir until well mixed...

Banana Bulgur Waffles w/ Flaxseed Recipe | SparkRecipes bulgur wheat,    oats,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    baking powder,    vanilla soy milk Easy, delicious and healthy Banana Bulgur Waffles w/ Flaxseed recipe from SparkRecipes. See our top-rated recipes for Banana Bulgur Waffles w/ Flaxseed . Soak oats or bulgur wheat overnight to soften,...

Healthy Waffles Recipe | SparkRecipes cornstarch,    oats,    wholewheat flour,    salt,    nutritional yeast,    baking powder,    honey,    vanilla soy milk Yumi and nutritious waffles without eggs Mix dry ingredients, add wet ingredients. Coat waffle iron with non stick cooking spray or oil. Bake Waffles Number of Servings: 12   Recipe submitted by SparkP...

Swiss Oats Recipe | SparkRecipes oats,    maple syrup,    vanilla soy milk I'm not a huge fan of oatmeal, but eaten cold like this, it's fantastic! Combine the oats, soy milk, and maple syrup in a bowl and cover with plastic wrap. Put in the fridge over night, and en...

Sugar Free Blackberry Oatmeal Muffins Recipe | SparkRecipes egg whites,    egg substitute,    apple sauce,    bicarbonate of soda,    wheat germ,    oats,    vanilla extract,    cinnamon,    blackberry,    wholewheat flour,    salt,    baking powder,    vanilla soy milk I took the basics of this recipe from SP Recipe submitted by JOJOMKE for Applesauce Oatmeal Muffins. Since we dont use cow milk in our home I used the vanilla soy milk for soaking the oats and include...

Pumpkin Cranberry Oat Bran Muffin Recipe | SparkRecipes dried cranberry,    bicarbonate of soda,    oats,    walnut,    cloves,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    apple cider vinegar,    salt,    baking powder,    vanilla soy milk Great muffin for the fall season. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. In a large bowl whisk together soy milk and vinegar and rest for 1 minute to allow it to curdle....

Gluton Free Morning Glory Protein Muffins Recipe | SparkRecipes egg whites,    oat flour,    apple sauce,    oats,    almond,    vanilla,    cinnamon,    banana,    coconut,    raisin,    salt,    baking powder,    honey,    milk powder,    vanilla soy milk,    yogurt (plain) I decided to make these muffins for a quick and easy breakfast for a camping trip with the kids. I wanted something healthy, somewhat high in protein, but also something the kids would actually eat. W...

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