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dessert
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condiments,sauces,toppings

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africa
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 vanilla soy milk
 wholewheat flour

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picture of recipeBanana-Date Muffins Recipe | SparkRecipes
apple sauce,    cinnamon,    banana,    date,    wholewheat flour,    salt,    baking powder,    agave syrup,    sugar,    vanilla soy milk,    flour
Recipe adapted from FatFreeVeganKitchen
Preheat the oven to 400 and spray a muffin pan with non-stick spray. Sift together the flours, baking powder, salt, and cinnamon. In another bowl, mash the bana...


picture of recipeHealthy Carrot Cake Muffins Recipe - Food.com
egg whites,    bicarbonate of soda,    vanilla,    nutmeg,    cinnamon,    pineapple,    carrot,    wholewheat flour,    baking powder,    brown sugar,    sour cream,    vanilla soy milk
Light, low-fat goodness!
Serving Size: 1 (139) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 197.3   Calories from Fat 12 g 6 %   Total Fat 1.4 g 2 %   Saturated Fat 0.4 g 1 %   Cho...


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picture of recipeVanilla Easter Grass Cupcakes Recipe | SparkRecipes
oil,    vanilla extract,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    green food coloring,    chocolate,    icing,    vanilla soy milk
This moist vanilla cake becomes a fun Easter (or spring) treat. Topped with green frosting and candy eggs, they're sure to be a hit!
Preheat oven to 350 F. Mix eggs & sugar until thick, about ...


picture of recipeButtermilk Wheat Pancakes Recipe - Food.com
egg whites,    wholewheat flour,    salt,    baking powder,    honey,    vanilla soy milk,    buttermilk,    flour
Low-fat fluffy pancakes mmm..
Serving Size: 1 (388) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 109.2   Calories from Fat 6 g 6 %   Total Fat 0.7 g 1 %   Saturated Fat 0.3 g 1 % ...


picture of recipeSweet Jalapeno Cornbread Recipe | SparkRecipes
egg whites,    corn flakes,    cereal,    apple sauce,    sweetener,    jalapeno,    wholewheat flour,    salt,    baking powder,    vanilla soy milk
A lightly sweet cornmeal-less cornbread muffin peppered with sweet jalapenos.
1.Preheat oven to 400 degrees. 2.Prepare baking pan or muffin tins with Pam/nonstick cooking spray. 3.Mix dry ingredients...


picture of recipeBasic Vegan Pancakes for One Recipe - Food.com
nutmeg,    cinnamon,    strawberry,    blueberry,    wholewheat flour,    salt,    baking powder,    sugar,    vanilla soy milk
This is for one person, and it's the super simple version, you can increase serving and units.
Serving Size: 1 (69) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 128.1   Calo...


picture of recipe5 Minute Chocolate Cake Recipe - Food.com
raw sugar,    apple sauce,    oil,    vanilla extract,    wholewheat flour,    eggs,    cocoa powder,    dark chocolate,    vanilla soy milk
A single-serving of an I NEED IT NOW chocolate cake recipe, but with a *slightly* healthier twist than the version being circulated via email
Serving Size: 1 (181) g   Servings Per Recipe: 1   AMT. PER ...


picture of recipePeanut Butter Chocolate Chip Muffins Recipe - Food.com
wholewheat flour,    eggs,    peanut butter,    baking powder,    sucanat,    brown sugar,    sugar,    chocolate,    vanilla soy milk
We love these. An easy muffin to make and tasty. Not low fat of course, with the peanut butter, but no added fat (other then the peanut butter and egg). Easy to pack for on the go snacks! These totall...


picture of recipeVanessa's Yummy Honey Flax Seed Muffins Recipe | SparkRecipes
peanut,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    vanilla soy milk
A deliciously yummy low-calorie, low-fat muffin with the sweetness of honey and the goodness of flax seed.
1. Pre-heat oven to 400F. 2. Grease or line with muffin cups a 12 cup muffin tin. 3. Measure ...


picture of recipe4 Berry Vegan Muffins Recipe | SparkRecipes
oil,    strawberry,    blueberry,    raspberry,    blackberry,    berries,    wholewheat flour,    salt,    baking powder,    sugar,    vanilla soy milk
Delicious vegan friendly berry muffins.
Preheat oven to 400F. Place baking cups in a muffin pan. Combine dry ingredients (flour, sugar, salt, baking powder) together in a mixing bowl. Add soy milk and...


picture of recipeMaple Oatmeal Muffins Recipe - Food.com
bicarbonate of soda,    oatmeal,    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    sucanat,    brown sugar,    vanilla soy milk
These made a lovely breakfast this morning! Fairly heavily modified from a recipe in a cute little all muffins cookbook I got years ago. The original recipe says this makes 12 but I have old/small muf...


picture of recipeVegan Blueberry Chocolate Chip Muffins Recipe - Food.com
chia flour,    olive oil,    blueberry,    wholewheat flour,    salt,    baking powder,    sugar,    chocolate,    vanilla soy milk,    flour
These vegan muffins are packed with fibre so you can feel good about giving them to your kids! You can also alternate berries, add shredded coconut or whatever else your family loves! These muffins ar...


picture of recipeHearty Pancakes Recipe | MyRecipes
cream of wheat,    apple sauce,    bicarbonate of soda,    cooking spray,    walnut,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    sugar,    vanilla soy milk,    flour
Learn how to make Hearty Pancakes. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Lightly spoon the flours into dry measuring cups; level...


picture of recipeBanana Orange Whole Wheat Muffins Recipe | SparkRecipes
egg substitute,    orange peel,    wheat,    vanilla extract,    banana,    orange,    wholewheat flour,    salt,    baking powder,    brown sugar,    sugar,    vanilla soy milk,    flour
Orange juice and zest with chopped bananas and wheat bran make these muffins a healthy, lightly sweet and super satisfying way to start your day. =)
Preheat oven to 400 degrees F. Spray muffin pan wit...


picture of recipeMatthew's Healthy Low Fat Vegan Carrot Spice Muffins Recipe - Low-cholesterol.Food.com
apple sauce,    bicarbonate of soda,    vanilla,    flax seed/linseed,    ginger root,    cinnamon,    raisin,    carrot,    wholewheat flour,    pumpkin,    salt,    baking powder,    sugar,    vanilla soy milk,    water
Healthy Low Fat Vegan Carrot Spice Muffins. VERY Good, and VERY Healthy!!!
Serving Size: 1 (66) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 104.7   Calories from Fat 7 g 7 %   ...


picture of recipeHearty Grains Pancakes Recipe - Food.com
cream of wheat,    apple sauce,    bicarbonate of soda,    cooking spray,    walnut,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    sugar,    vanilla soy milk,    milk,    flour
These are healthy pancakes, applesauce takes the place of oil. Whole wheat flour, cream of wheat, golden raisins and walnuts adds lots of fiber. The recipe comes from Cooking Light.
Serving Size: 1 (8...


picture of recipeEasy Apple Cinnamon Oatmeal Pancakes Recipe - Food.com
cinnamon oatmeal,    canola oil,    cinnamon,    apple,    wholewheat flour,    baking powder,    vanilla soy milk
Pancakes made with instant oatmeal.
Serving Size: 1 (44) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 172.4   Calories from Fat 42 g 25 %   Total Fat 4.8 g 7 %   Saturated Fat 0.5...


picture of recipeHealthy Almond Biscotti Recipe - Food.com
egg whites,    egg substitute,    sweetener,    bicarbonate of soda,    almond,    vanilla,    orange,    wholewheat flour,    artificial sugar,    vanilla soy milk,    flour
A recipe that I obtained from allhomemadecookies.com and modified for my own tastes and added Splenda instead of sugar. The original recipe calls for 1/4 cup almond extract or almond liqueur but as I ...


picture of recipeBebe's Zucchini Spice Muffins Recipe - Food.com
apple pie spice,    rice flour,    sweetener,    canola oil,    cinnamon,    zucchini/courgette,    wholewheat flour,    eggs,    salt,    baking powder,    artificial sugar,    vanilla soy milk
Fluffy muffins of zucchini and spices.
Serving Size: 1 (270) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 80.7   Calories from Fat 10 g 13 %   Total Fat 1.2 g 1 %   Saturated Fat ...


picture of recipeApricot Bread Recipe - Food.com
butter,    egg whites,    apple sauce,    nutmeg,    cinnamon,    apricot,    wholewheat flour,    baking powder,    sugar,    vanilla soy milk
Delicious Light Apricot Bread
Serving Size: 1 (92) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 164   Calories from Fat 33 g 21 %   Total Fat 3.8 g 5 %   Saturated Fat 1.9 g 9 %   ...


picture of recipeHealthier Chocolate Chip Cookies Recipe | SparkRecipes
butter,    bicarbonate of soda,    oil,    vanilla extract,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    sugar,    chocolate,    vanilla soy milk,    flour
A modified Toll-House recipie.
Preaheat oven to 350f. 1. Combine the whole wheat flour, all-purpose flour, baking soda, baking powder, and salt in a small bowl. 2. In a large bowl, beat butter, vegeta...


picture of recipeBerry Soy Muffins Recipe - Food.com
egg whites,    oat flour,    apple sauce,    lemon peel,    bicarbonate of soda,    vanilla,    berries,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    vanilla soy milk
light and tasty!
Serving Size: 1 (36) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 78.7   Calories from Fat 7 g 10 %   Total Fat 0.9 g 1 %   Saturated Fat 0.2 g 1 %   Cholesterol ...


picture of recipeHealthy Apple Cinnamon Breakfast Recipe - Food.com
cooking spray,    oats,    almond,    cinnamon,    apple,    wholewheat flour,    brown sugar,    vanilla soy milk
Yummy low calorie breakfast or delicious dessert!
Serving Size: 1 (330) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 819.5   Calories from Fat 426 g 52 %   Total Fat 47.4 g 72 % ...


picture of recipeBaked Strawberry (Or Other Fruit) Pancake Recipe - Food.com
butter,    egg whites,    vanilla extract,    flax seed/linseed,    cinnamon,    strawberry,    wholewheat flour,    strawberry jam/preserve,    salt,    sugar,    vanilla soy milk,    water
When I make pancakes, I usually end up standing over the griddle while everyone else gets to sit and eat. Baking the pancake makes it possible for me to enjoy the meal with everyone else. This recipe ...


picture of recipeBanana Date Walnut Muffins (Low Fat, Vegan) Recipe - Food.com
raw sugar,    apple sauce,    walnut,    cinnamon,    banana,    date,    wholewheat flour,    salt,    baking powder,    agave syrup,    vanilla soy milk
From the blog fatfreevegan. These are tasty treats that are vegan and low in fat. We loved 'em.
Serving Size: 1 (62) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 145.3   Ca...


picture of recipeVegan Oatmeal Carob Cookies Recipe - Food.com
bicarbonate of soda,    oil,    oats,    almond,    vanilla extract,    cinnamon,    carob,    wholewheat flour,    salt,    brown sugar,    vanilla soy milk
These cookies have a chocolatey taste, and are rich in fiber. They are quite moist and very filling. These cookies have a subtle sweetness to them, making them sweet, yet not too sweet.
Serving Size: ...


picture of recipeHigh Fber Oatmeal Banana Waffles Recipe - Food.com
oil,    wheat germ,    wheat,    oats,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    baking powder,    vanilla soy milk
Declicious yet nutritious banana waffles... high in fiber and various nutrients such as calcium, potassium, folate and vitamin E!
Serving Size: 1 (104) g   Servings Per Recipe: 6   AMT. PER SERVING % DA...


picture of recipeJulia's Raspberry Cream Muffins Recipe - Food.com
butter,    egg whites,    bicarbonate of soda,    vanilla,    raspberry,    wholewheat flour,    eggs,    salt,    baking powder,    cream cheese,    sugar,    vanilla soy milk,    flour
a low cal muffin to satisfy
Serving Size: 1 (52) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 100.2   Calories from Fat 31 g 32 %   Total Fat 3.5 g 5 %   Saturated Fat 1.9 g 9 % ...


picture of recipePumpkin Chocolate-Chip Squares Recipe - Food.com
pumpkin pie spice,    stevia,    apple sauce,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    wholewheat flour,    pumpkin,    salt,    sugar,    chocolate,    vanilla soy milk,    water
modified from ppk
Serving Size: 1 (1122) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 122.1   Calories from Fat 41 g 34 %   Total Fat 4.6 g 7 %   Saturated Fat 2.6 g 12 %   Cholest...


picture of recipeToni's Banana Chocolate Chip Walnut Bread Recipe | MyRecipes
bicarbonate of soda,    canola oil,    cooking spray,    walnut,    vanilla extract,    cinnamon,    banana,    wholewheat flour,    salt,    baking powder,    sugar,    chocolate,    vanilla soy milk,    vanilla yogurt
Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   Step 2   Combine first 5 ingredients in a food processor; process until smooth.   Step 3   Lightly spoon flour into dry measuring cup...


picture of recipeHealthy Banana Muffins Recipe - Food.com
egg whites,    kamut flour,    rice flour,    bicarbonate of soda,    olive oil,    oats,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    salt,    baking powder,    brown sugar,    almond essence,    vanilla soy milk
I just made this up as I went along. I'm eating the very first one now. It's pretty good.
Serving Size: 1 (869) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 134.1   Calo...


picture of recipeAmaiz-ing Bread Pudding | Recipes Wiki | Fandom
dried cranberry,    cornstarch,    canola oil,    walnut,    vanilla extract,    nutmeg,    cinnamon,    allspice,    cherry,    wholewheat flour,    salt,    soft tofu,    baking powder,    bread,    maple syrup,    vanilla soy milk
Sweet Cornbread 1 1/2 cups whole Wheat pastry flour 1 1/2 cups fine-ground cornmeal 1/2 tsp. sea salt 4 tsp. baking powder 6 Tbs. canola oil 1 3/4 cup vanilla soy milk 1/4 cup maple syrup 2 Tbs. vanil...


picture of recipe100% Whole Wheat Pancakes Recipe | SparkRecipes
apple sauce,    wholewheat flour,    eggs,    salt,    baking powder,    vanilla soy milk,    water
This is a very low cal version of whole wheat pancakes that is delicious and filling!
Mix all dry ingredients together, then mix all wet ingredients together and blend with dry ingredients. Mix well f...


picture of recipeBanana PB Muffins Recipe | SparkRecipes
apple sauce,    canola oil,    banana,    wholewheat flour,    eggs,    peanut butter,    salt,    baking powder,    brown sugar,    chocolate,    vanilla soy milk,    flour
I tweaked this from a Company's Coming recipie, so moist and delicious! Try using crunchy peanut butter for extra texture.
Measure first 5 ingredients into large bowl. Stir. Beat next 5 ingredient...


picture of recipe101 Calorie Vegan Wheat Banana Pancakes Recipe | SparkRecipes
oil,    vanilla,    cinnamon,    banana,    wholewheat flour,    baking powder,    vanilla soy milk
These pancakes are delicious, easy to make and full of vitamins.
Mix flour, baking powder and cinnamon together in a large bowl. In a separate bowl, mix soy milk, vegetable oil and vanilla and whip wi...


picture of recipeCinnamon Hazelnut Cookies Recipe | SparkRecipes
hazelnut,    vanilla,    cinnamon,    wholewheat flour,    salt,    baking powder,    vegetable fat spread,    brown sugar,    vanilla soy milk
These cookies are a variation on Happy Vegan Chocolate Chip cookies in VegWeb.com. I used whole hazelnuts in hopes that it would slow me down a bit when I'm eating these.
Preheat oven to 350 degre...


picture of recipeAlmost Vegan Chocolate Banana Muffins Recipe | SparkRecipes
bicarbonate of soda,    banana,    wholewheat flour,    vinegar,    salt,    baking powder,    sugar,    cocoa powder,    chocolate,    vanilla soy milk
Easy, delicious and healthy Almost Vegan Chocolate Banana Muffins recipe from SparkRecipes. See our top-rated recipes for Almost Vegan Chocolate Banana Muffins.
Mix all dry ingredients together Mix we...


picture of recipePecan Whole Wheat Waffle Recipe | SparkRecipes
milk substitute,    oil,    pecan,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    vanilla soy milk
Pecan Whole Wheat Waffle
Mix together and follow directions on waffle maker Number of Servings: 8   Recipe submitted by SparkPeople user CODYJO.   Share on Facebook Share on Pinterest Share by Email Mor...


picture of recipeOat-rageous Chocolate Chip Pancake Minis Recipe | SparkRecipes
egg substitute,    sweetener,    oats,    vanilla extract,    wholewheat flour,    salt,    baking powder,    chocolate,    vanilla soy milk
Another yummy recipe from Hungry Girls' 200 under 200. (The calorie count here is over 200???) These are not a typical pancake and have a different texture but are oh so very yummy and VERY fillin...


picture of recipeHealthy Apple/Oatmeal Muffin Recipe | SparkRecipes
apple sauce,    sweetener,    oats,    vanilla extract,    cinnamon,    apple,    wholewheat flour,    eggs,    baking powder,    vanilla soy milk,    flour
Tastefully healthy muffins without a lot of effort
Mix together soy milk and oats set aside for 15 minutes. Meanwhile, sift together all dry ingredients in a medium mixing bowl; make well in center of...





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