Health-Nut Low-fat Pancakes Recipe | SparkRecipes vital wheat gluten,    apple sauce,    sweetener,    wholewheat flour,    eggs,    salt,    baking powder,    milk A delicious, whole-grain version of the original with very little fat! Combine dry ingredients in a large mixing bowl and be sure to distribute the baking powder and gluten evenly. In another bowl, be...

Diet Apple Flax Muffins Recipe - Food.com soya flour,    vital wheat gluten,    apple sauce,    sweetener,    bicarbonate of soda,    canola oil,    flax seed/linseed,    eggs,    artificial sugar Muffins that are easy to grab in the morning and so diet-friendly it's disgusting. Flax also has tons of omega 3's-it's one of the few non-fish sources. Serving Size: 1 (63) g   Servings P...

Amaranth & Whole Wheat Bread for Bread Machine Recipe - Food.com vital wheat gluten,    yeast,    amaranth flour,    apple sauce,    oats,    vanilla extract,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    honey,    water This recipe is adapted from The Bread Machine Cookbook by Donna Rathmell German. I used applesauce rather than oil, and whole wheat flour rather than bread flour. I omitted nonfat dry milk powder and ...

High Fiber Bread - Abm Recipe - Food.com bread flour,    rye flour,    vital wheat gluten,    yeast,    apple sauce,    wheat,    oats,    flax seed/linseed,    prune,    wholewheat flour,    salt,    honey,    milk powder,    water Submitted to the fatfree.com website by Irene Schmidt. Her comments: This bread has nice nutty flavor, thanks to the flax seeds. It is good enough to be eaten plain, but sometimes I make a banana sand...

Low-Fat Blackberry Muffins Recipe | SparkRecipes vital wheat gluten,    apple sauce,    bicarbonate of soda,    wheat,    vanilla extract,    blackberry,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    milk Easy, delicious and healthy Low-Fat Blackberry Muffins recipe from SparkRecipes. See our top-rated recipes for Low-Fat Blackberry Muffins. Preheat oven to 375 degrees F (190 degrees C). Grease muffin ...

Whole Wheat/Oatmeal Bread Recipe | SparkRecipes vital wheat gluten,    yeast,    apple sauce,    olive oil,    oatmeal,    oats,    wholewheat flour,    salt,    honey,    water This whole grain bread turns out lighter than some recipes. Very good! You can probably substitute more of the flour with oatmeal if you wish. In mixing bowl, add the warm water (110-120), yeast and 2...

king arthur whole wheat rolls Recipe | SparkRecipes vital wheat gluten,    yeast,    apple sauce,    wholewheat flour,    salt,    honey,    milk,    water Easy, delicious and healthy king arthur whole wheat rolls recipe from SparkRecipes. See our top-rated recipes for king arthur whole wheat rolls. 350 for 40 minutes 16 rolls (32 servings) Number of Ser...

Wheat Bran Chocolate muffins Recipe | SparkRecipes added vitamins/minerals/fats,    vital wheat gluten,    apple sauce,    bicarbonate of soda,    canola oil,    wheat,    oats,    wholewheat flour,    eggs,    baking powder,    honey,    dark chocolate,    milk,    yogurt (plain) Easy, delicious and healthy Wheat Bran Chocolate muffins recipe from SparkRecipes. See our top-rated recipes for Wheat Bran Chocolate muffins. Mix dry. Mix wet. Combine and put into standard muffin ti...

Chocolate Chip Banana Nut Muffins Recipe | SparkRecipes egg whites,    vital wheat gluten,    egg substitute,    apple sauce,    bicarbonate of soda,    pecan,    cinnamon,    banana,    wholewheat flour,    salt,    baking powder,    brown sugar,    sugar,    chocolate,    flour Mini Muffins packed with flavor Preheat oven to 350F. Mix dry ingredients and set aside. Mash bananas and mix in applesauce and eggs. Combine wet and dry ingredients. Add chips and pecans. Bake in min...

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