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picture of recipeSuper Moist Spelt Flour Carrot Cake Recipe - Food.com
raw sugar,    bicarbonate of soda,    canola oil,    wheat,    walnut,    hazelnut,    nutmeg,    cinnamon,    allspice,    carrot,    eggs
I make this cake for my daughter who has a wheat intolerance. It's a beautiful moist cake and it's delicious by itself or iced with lemon cream cheese icing.
Serving Size: 1 (150) g   Servings ...


picture of recipeMaple Bran Muffins Recipe | CDKitchen.com
apple sauce,    bicarbonate of soda,    wheat,    allspice,    raisin,    eggs,    salt,    baking powder,    maple syrup,    milk,    flour
A 5-star recipe for Maple Bran Muffins made with wheat bran, milk, maple syrup, applesauce, egg, all-purpose flour, baking powder, baking
In a large bowl, combine bran and milk. Let stand 20 minutes. ...


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picture of recipeCarrot-Wheat Bran Cake Recipe | CDKitchen.com
bicarbonate of soda,    wheat,    nutmeg,    cloves,    cinnamon,    allspice,    raisin,    carrot,    baking powder,    honey,    orange juice,    flour
A recipe for Carrot-Wheat Bran Cake made with all-purpose flour, wheat bran, baking powder, baking soda, ground cinnamon, ground
Preheat the oven to 350 degrees F. Grease a 9x5x3-inch loaf pan. In a b...


picture of recipeBulgur with Tomatoes Recipe | SparkRecipes
bulgur wheat,    olive oil,    wheat,    pepper,    cinnamon,    allspice,    onion,    garlic,    tomato,    salt,    water
Bulgur holds a high place in the Lebanese kitchen and is irreplaceable in many classic preparations like Kibbeh, tabboule... This is a really old dish cooked by Lebanese especially during lent. It...


picture of recipeApple Butter Bran Muffins Recipe
kasha,    buckwheat,    wheat,    flax seed/linseed,    cinnamon,    allspice,    apple,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    milk,    flour
I found a recipe in my "type up and post" pile (it's huge!) without a name, accreditation or any hint as to what it was supposed to make - with the exception of a baking temperature and ...

recipes with the same ingredients...
Apple Butter Bran Muffins Recipe | SparkRecipes


picture of recipeSweet Beet Bread Recipe - Food.com
apple sauce,    oil,    wheat,    walnut,    pecan,    nutmeg,    cinnamon,    allspice,    beetroot,    eggs,    salt,    baking powder,    sugar,    orange juice,    fruit juice,    flour
I came up with this recipe as a way to use the fresh beets I get in my CSA box. It tastes just like zucchini bread to me, but it's a pretty pink color because of the beets.
Serving Size: 1 (803) g...


picture of recipeCherry-Gingerbread Muffins Recipe | MyRecipes
butter,    bicarbonate of soda,    cooking spray,    wheat,    vanilla extract,    cinnamon,    dried ginger,    allspice,    banana,    cherry,    wholewheat flour,    eggs,    salt,    baking powder,    molasses,    brown sugar,    yogurt (plain)
Wheat bran and yogurt bump up the protein and fiber so you'll stay fueled. Mashed banana adds moisture and sweetness without noticeable banana flavor, while browned butter lends nutty depth.
Instr...


picture of recipePineapple-Bran Muffins Recipe | CDKitchen.com
bicarbonate of soda,    cooking spray,    oil,    wheat,    cinnamon,    allspice,    pineapple,    wholewheat flour,    eggs,    salt,    baking powder,    molasses,    brown sugar,    milk,    flour
A recipe for Pineapple-Bran Muffins made with nonstick cooking spray, crushed pineapple, wheat bran, all-purpose flour, brown sugar
Place a rack in the center position and preheat the oven to 400 degr...


picture of recipeMonk's Soup Recipe | CDKitchen.com
red bean,    great northern bean,    olive oil,    wheat,    pepper,    cumin,    allspice,    pinto bean,    lentil,    chickpea,    onion,    salt,    lemon juice,    flour
A recipe for Monk's Soup made with Great Northern beans, pinto beans, red beans, lentils, chick peas, lemon juice, onion
Cover beans with water and soak overnight. Drain beans and add fresh water,...


picture of recipeWheat Berry Tabbouleh Salad Recipe - Food.com
olive oil,    wheat,    pepper,    parsley,    mint,    cinnamon,    allspice,    lemon,    spring onion,    tomato,    cucumber,    salt,    water
Refreshing and fulfilling this great tabbouleh salad is fresh and light!
Serving Size: 1 (228) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 164.2   Calories from Fat 88 g 54 %   ...


picture of recipeOat Bran-Applesauce Mini Muffins Recipe
apple sauce,    bicarbonate of soda,    oil,    wheat,    oats,    vanilla extract,    flax seed/linseed,    ginger root,    allspice,    date,    eggs,    salt,    honey,    buttermilk,    flour
These muffins are packed with nutritious fiber.
Preheat oven to 375 degrees. Coat 2 mini-muffin tins with cooking spray. Place applesauce and dates in a medium saucepan. Cook over medium heat, stirrin...


picture of recipePineapple Bread Recipe by Southern.Crockpot | ifood.tv
wheat,    nuts,    nutmeg,    cinnamon,    allspice,    pineapple,    eggs,    salt,    baking powder,    fat,    molasses,    brown sugar,    milk,    flour
Mix the flour, baking powder, salt and spices together in a bowl.   Add the sugar and nuts and mix.   Mix the eggs, undrained pineapple, milk, molasses and shortening.   Add to flour mixture and mix just...


picture of recipeChicken with Bulgur Recipe - Food.com
butter,    chicken,    bulgur wheat,    chicken stock,    oil,    wheat,    pepper,    parsley,    mint,    cinnamon,    allspice,    currant (zante),    onion,    salt,    water
A tasty middle-eastern style recipe, and one of my favorite ways to fix chicken!
Serving Size: 1 (617) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1164.5   Calories from Fat 64...


picture of recipeKibbe Sandwiches Recipe | MyRecipes
ground lamb,    bulgur wheat,    alfalfa,    pitta bread,    wheat,    pine nut,    pepper,    parsley,    allspice,    onion,    garlic,    cucumber,    lettuce,    salt,    water
Learn how to make Kibbe Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Pour water over bulgur in a small bowl; cover and let ...


picture of recipeBran Muffins Recipe - Food.com
butter,    bicarbonate of soda,    wheat,    vanilla extract,    nutmeg,    cinnamon,    allspice,    wholewheat flour,    eggs,    salt,    baking powder,    molasses,    brown sugar,    sour cream,    buttermilk,    flour
Best tasting bran muffin I've ever Had
Serving Size: 1 (1045) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 225   Calories from Fat 83 g 37 %   Total Fat 9.3 g 14 %   Saturated...


picture of recipeTabouleh Recipe - Food.com
lemon peel,    olive oil,    wheat,    parsley,    paprika,    mint,    cinnamon,    allspice,    onion,    tomato,    salt,    lemon juice
Famous Arabian recipe.... easy to made, delicious to eat
Serving Size: 1 (189) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160   Calories from Fat 125 g 78 %   Total Fat 13.9 g...


picture of recipeHealth Nut Muffins Recipe - Food.com
apple sauce,    oil,    wheat,    oats,    walnut,    cinnamon,    allspice,    grape,    carrot,    eggs,    salt,    baking powder,    brown sugar,    milk,    flour
I got this recipe from a brown sugar package and it sounded very unique and in spite of that tasty as well.
Serving Size: 1 (974) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1...


picture of recipeHearty Carrot Muffins Recipe - Food.com
egg whites,    protein powder,    bicarbonate of soda,    canola oil,    wheat,    nutmeg,    cinnamon,    allspice,    apple,    carrot,    wholewheat flour,    salt,    baking powder,    maple syrup,    sugar,    milk,    flour
Original recipe from a Taste of Home booklet, I've changed spices and added protein powder in an attempt to come up with something delicious AND nutritious for breakfast or snack. I usually double...


picture of recipeThe Best Bran Muffins
butter,    bicarbonate of soda,    wheat,    vanilla extract,    nutmeg,    cinnamon,    allspice,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    molasses,    brown sugar,    sour cream,    buttermilk,    flour
The Best Bran Muffins recipe: Try this The Best Bran Muffins recipe, or contribute your own.
Adjust oven rack to lower middle position and heat oven to 375 degrees. Mix flour through nutmeg in medium...


picture of recipeMoist Banana Bran Muffins Recipe - Food.com
apple sauce,    sweetener,    bicarbonate of soda,    wheat,    walnut,    nutmeg,    cinnamon,    allspice,    banana,    wholewheat flour,    eggs,    baking powder,    brown sugar,    orange juice
These are very moist and just right amount of sweetness.
Serving Size: 1 (66) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 113.4   Calories from Fat 22 g 20 %   Total Fat 2.5 g ...


picture of recipeCarrot, Apple and Honey Muffins Recipe - Food.com
oil,    wheat,    vanilla extract,    nutmeg,    cinnamon,    allspice,    apple,    carrot,    eggs,    salt,    baking powder,    honey,    brown sugar,    buttermilk,    flour
Good and nutritious
Serving Size: 1 (79) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 187.1   Calories from Fat 48 g 26 %   Total Fat 5.4 g 8 %   Saturated Fat 0.8 g 4 %   Cholest...


picture of recipeSuper Awesome Healthy Vegan Breakfast Banana Muffins Recipe - Food.com
soya flour,    apple sauce,    bicarbonate of soda,    coconut oil,    wheat,    pecan,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    allspice,    banana,    raisin,    wholewheat flour,    salt,    baking powder,    brown sugar
Super Awesome Healthy Vegan Breakfast Banana Muffins
Serving Size: 1 (57) g   Servings Per Recipe: 22   AMT. PER SERVING % DAILY VALUE   Calories: 182.5   Calories from Fat 77 g 43 %   Total Fat 8.6 g 13 %...


picture of recipeLow Carb, High Fiber Theme-And-Variations Pumpkin Muffins Recipe - Food.com
soya flour,    sweetener,    bicarbonate of soda,    oil,    wheat,    walnut,    flax seed/linseed,    cloves,    cinnamon,    cardamom,    dried ginger,    allspice,    pumpkin,    eggs,    salt,    baking powder,    artificial sugar,    lemon juice,    almond milk
This is a revision of previous recipes I've posted and I think this recipe's the best, so far. These are moist, healthy, substantial and they're 'total money' with cream cheese or ...


picture of recipePumpkin-Hazelnut Tea Cake | Recipes Wiki | Fandom
canola oil,    wheat,    hazelnut,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    allspice,    pumpkin,    eggs,    salt,    baking powder,    honey,    brown sugar,    flour
If pumpkins are in season, roast a small pie pumpkin and puree the flesh in a blender or food processor for this loaf cake. Otherwise, use canned pumpkin. This cake makes a nice holiday gift. Contribu...


picture of recipeFabulous & Hefty Sweet Potato Muffins Recipe - Food.com
wheat germ,    wheat,    oats,    walnut,    vanilla extract,    cinnamon,    allspice,    pineapple,    raisin,    sweet potato,    wholewheat flour,    baking powder,    honey,    agave syrup,    water
a long term Raspberry's favorite, this is a periodically revised recipe that originated with a specialty vegetarian cookbook.
Serving Size: 1 (241) g   Servings Per Recipe: 12   AMT. PER SERVING % D...


picture of recipechocolate honey wheat pancakes Recipe | SparkRecipes
bicarbonate of soda,    grape seed oil,    wheat,    allspice,    eggs,    salt,    baking powder,    honey,    cocoa powder,    almond milk,    buttermilk,    flour
These pancakes are a hibred of Betty Crocker's buttermilk pancakes.
wisk together all dry ingredients EXCEPT baking soda. Lightly wisk the egg, then add it to the dry ingredients. Add buttermilk, ...


picture of recipeCracked Wheat Applesauce Muffins Recipe by Diet.Chef | ifood.tv
apple sauce,    bicarbonate of soda,    wheat,    cinnamon,    allspice,    raisin,    eggs,    salt,    vegetable fat spread,    sugar,    water,    flour
Pour boiling water over cracked wheat; let stand 20 minutes.   Stir in applesauce.   Cream margarine; gradually add sugar, beating at medium speed of an electric mixer until light and fluffy.   Add egg; ...


picture of recipeApple Crisp (Dehydrated apples) Recipe | SparkRecipes
butter,    sweetener,    wheat,    oats,    cinnamon,    allspice,    apple,    brown sugar,    water
Easy, delicious and healthy Apple Crisp (Dehydrated apples) recipe from SparkRecipes. See our top-rated recipes for Apple Crisp (Dehydrated apples).
soak apples and water till well hydrated (5-10 minu...


picture of recipeMed Rim Tabbouleh Recipe by Healthycooking | ifood.tv
pomegranate molasses,    bulgur wheat,    olive oil,    wheat,    almond,    parsley,    oregano,    coriander leaf,    cumin,    allspice,    onion,    salt,    lemon juice,    water
Combine bulgur and boiling watet in a large bowl; stir well.   Let stand 30 minutes or until water is absorbed.   Heat 1 teaspoon oil in a skillet over medium heat until hot.   Add onion; saute 5 minutes...


picture of recipeRaisin Bran Muffin Recipe | SparkRecipes
apple sauce,    bicarbonate of soda,    wheat,    vanilla extract,    flax seed/linseed,    cinnamon,    allspice,    raisin,    wholewheat flour,    eggs,    baking powder,    honey,    molasses,    milk
Bran & Flaxseed make this muffin pack a punch!
Preheat oven to 400. Combine all dry ingredients and mix well. Add Raisins. In a separate bowl combine milk, honey, molasses, applesauce and beaten e...


picture of recipeBeef and pumpkin stew Recipe | SparkRecipes
oil,    barley,    wheat,    thyme,    rosemary,    pepper,    oregano,    ginger root,    coriander seed,    allspice,    summer squash,    potato,    onion,    garlic,    tomato,    sweetcorn,    pumpkin,    beef,    salt,    water
Use any vegetables you like, but pumpkin and potato are a must. I've listed the vegetables that were in my fridge at the time I made the recipe. Use the type of seasonings that you like. Fresh her...


picture of recipeWhole wheat pumpkin spice cookies with chocolate chips Recipe | SparkRecipes
agave,    wheat,    vanilla,    nutmeg,    mace,    cayenne pepper,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    salt,    baking powder,    honey,    chocolate
I think my recipe still needs some work, so this is not a final draft. My next try will use whole wheat PASTRY flour, and maybe a bit more of it too.
mix the dry, then add the wet ingredients. dish ou...


picture of recipeEnglish Fruit Cake Recipe by Fresh.n.Natural | ifood.tv
oil,    wheat,    oatmeal,    walnut,    nutmeg,    cloves,    cinnamon,    allspice,    date,    orange,    lemon,    raisin,    honey,    grape juice
Mix together oatmeal, wheat and grape juice.   Let stand overnight.   Add rest of ingredients.   Blend thoroughly by hand.   Line loaf pans with heavy waxed paper, brush with oil.   Pack mixture down, a li...


picture of recipeOat Bran Muffins Recipe by admin | ifood.tv
bicarbonate of soda,    olive oil,    oil,    wheat,    oats,    walnut,    cinnamon,    allspice,    raisin,    eggs,    salt,    baking powder,    brown sugar,    buttermilk,    milk
In a large bowl, stir together oat bran, buttermilk, milk, and raisins.   Let stand 20 minutes; stir once or twice.   Add egg, oil, and sugar; stir until well blended.   In another bowl, stir together th...


picture of recipeApple Walnut Muffins Recipe | SparkRecipes
dried cranberry,    apple sauce,    canola oil,    wheat,    walnut,    flax seed/linseed,    cinnamon,    allspice,    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    almond milk,    flour
Easy, delicious and healthy Apple Walnut Muffins recipe from SparkRecipes. See our top-rated recipes for Apple Walnut Muffins.
Mix wet and dry ingredients together in separate bowls. Add dry mix to we...


picture of recipeCoconut Carrot Morning Glory Muffins Recipe | SparkRecipes
apple sauce,    wheat,    oats,    vanilla extract,    cinnamon,    allspice,    coconut,    raisin,    carrot,    eggs,    salt,    baking powder,    honey,    molasses,    buttermilk,    flour
Great, feel-good, healthy breakfast
1. Preheat oven to 350 degrees F. Grease muffin pan or line with muffin cups. 2. Place raisins in bowl and cover with boiling water. Let sit at least 5 minutes. Dra...





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