Steamed Broccoli With Garlic and Bread Crumbs Recipe - Food.com olive oil,    wheat,    pepper,    oregano,    garlic,    broccoli,    salt,    bread crumbs Golden brown bread crumbs flavored with oregano and garlic perks up plain ol' steamed broccoli. Everything can be done ahead of time...ready for last minute cooking. Coffee filters come in handy t...

Fish in a Forest Pasta Recipe | SparkRecipes chili dried/powder,    wheat,    garlic,    broccoli,    anchovy,    parmesan cheese,    pasta Adapted from this recipe: http://totallyaddictedtotaste.blogspot.com/2007/05/orecchiette-with-broccoli-and-anchovies.html to scale it for two and bump up the broccoli while using some high-fibre pasta...

Buttered Rotini with Parmesan Cheese & Veggies Recipe | SparkRecipes butter,    vegetables,    wheat,    pepper,    basil,    broccoli,    parmesan cheese This recipe has a serving size of aprox. 1.5 cups and is meant to serve as the entire meal. It's simple to make, and provides 21.5g of protein, 11.4g of fiber, 2 servings of vegetables and a host ...

Trout & spelt salad with watercress recipe | BBC Good Food wheat,    parsley,    watercress,    orange,    broccoli,    trout For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes STEP 1   Steam the broccoli for 3 mins until al dente. M...

Ziti With Sausage and Broccoli Recipe - Food.com red pepper,    romano cheese,    olive oil,    wheat,    garlic,    tomato,    broccoli,    sausage,    parmesan cheese,    pasta A nice meal made entirely on the stovetop. The kids liked it except that they thought the meat was a little spicy, so use less if cooking for the smalls. I use Bob Evans Italian sausage Instead of the...

Lisa's Salmon Ricotta Broccoli Linguini Recipe - Food.com ricotta cheese,    wheat,    pepper,    garlic,    broccoli,    salmon,    parmesan cheese,    pasta,    lemon juice,    milk I just love this recipe - it's low in calories and fat, but you would never guess it from the taste. This dish is rich, creamy and delicious. And best of all, it's quick & easy to prepare!...

Pressure-Cooker Mac & Cheese Recipe | EatingWell vegetable stock,    chicken stock,    wheat,    pepper,    broccoli,    salt,    cheddar cheese,    cream cheese,    milk Make a healthier version of classic macaroni and cheese with this recipe that adds broccoli for a nutritional boost and an easy way to eat more vegetables. Using an electric pressure cooker, such as t...

Chicken Roll-Ups Recipe | SparkRecipes chicken breast,    celery soup,    dry sherry,    wheat,    carrot,    broccoli,    parmesan cheese,    tortilla,    milk Daily Dover Blog Spothttp://thedailydover.com/?tag=recipesLower fat version of this tasty dish 1.Preheat oven to 350 degrees. Cut chicken into 1-inch pieces; set aside. 2.combine broccoli and carrots ...

Turkey Stroganoff Recipe | EatingWell turkey breast,    chicken stock,    olive oil,    canola oil,    wheat,    pepper,    dried onion,    mushrooms,    broccoli,    noodles,    sour cream,    flour This makeover of a classic stroganoff dinner uses turkey tenderloin instead of beef, and light sour cream. Served over whole-wheat noodles, it's full of tender mushrooms like the original, but has...

Green Pizza Recipe | EatingWell pesto,    wheat,    pepper,    garden rocket,    broccoli,    salt,    dough,    mozzarella cheese,    water Why not use cooler-weather vegetables like broccoli and arugula as an unconventional pizza topping? The arugula adds a slightly bitter, peppery taste--for a milder flavor, use spinach instead. Serve w...

Greek Broccoli Gratin Recipe | EatingWell kalamata olive,    feta cheese,    red bell pepper,    lemon peel,    olive oil,    wheat,    parsley,    dill,    broccoli,    mayonnaise,    panko bread crumbs,    yogurt (plain) This lighter and easier take on a traditional cheesy broccoli casserole subs tangy feta cheese for the usual Cheddar to pack in flavor. Plus, using a mixture of mayonnaise and yogurt in place of a tra...

Mac and Cheese Spaghetti butter,    dry cured ham,    wheat,    peas,    broccoli,    ham,    mustard,    parmesan cheese,    cheddar cheese,    cheese,    bread crumbs,    pasta Toasty bread crumbs give this mac and cheese a crisp top in minutes. Cheddar cheese gives the sauce flavor, while American cheese adds smoothness. Heat oven to 425 degrees F. In a 15x10x1-inch baking ...

Healthy Chicken Vegetable Casserole Recipe | SparkRecipes butter,    chicken breast,    yellow/orange bell pepper,    cooking spray,    wheat,    white peppercorn,    zucchini/courgette,    broccoli,    seasoning,    parmesan cheese,    monterey jack cheese,    pasta,    milk,    flour Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over me...

Asian Style Chicken Vegetable Pasta Recipe | SparkRecipes chicken breast,    light soy sauce,    olive oil,    wheat,    pepper,    ginger root,    cayenne pepper,    edamame,    carrot,    spring onion,    garlic,    sweet pepper,    sweetcorn,    broccoli,    pasta,    honey,    orange juice I tried to recreate a recipe for a dish I purchased at a Warehouse Club. I'm pleased with the results. It's a complete meal in one dish, easy to prepare in batches and freezes well. Combine h...

Broccoli pasta salad with tomato vinaigrette Recipe | SparkRecipes red onion,    feta cheese,    tomato paste,    olive oil,    wheat,    sunflower seeds,    pepper,    dried garlic,    basil,    broccoli,    red wine vinegar,    salt,    sugar Make your own vinaigrette for this healthy pasta salad Whisk together the tomato paste, red wine vinegar, basil, garlic powder, sugar, salt, and black pepper. Add the olive oil, one tablespoon at at a...

Pork Chops with Garlicky Broccoli Recipe | EatingWell pork chop,    red pepper,    olive oil,    wheat,    thyme,    garlic,    wholewheat flour,    broccoli,    eggs,    red wine vinegar,    salt,    parmesan cheese,    panko bread crumbs,    lemon juice A little Parmesan in the pork chops' crunchy coating makes it extra-flavorful. The broccoli is simple yet special--try it alongside just about anything you're cooking, but it pairs perfectly w...

Crustless Broccoli and Cottage Cheese Pie Recipe - Cheese.Food.com butter,    cottage cheese,    wheat,    pepper,    cayenne pepper,    basil,    broccoli,    eggs,    salt,    parmesan cheese,    monterey jack cheese,    bread crumbs,    milk My second entry into the broccoli quiche category...this one is from Vegetarian Pleasures. Breadcrumbs in recipes always confuse me, I'm not sure what I'm being asked for. In this one, you wan...

Whistle While You Wok Recipe - Healthy.Food.com chicken breast,    red bell pepper,    chili dried/powder,    hoisin sauce,    cornstarch,    sesame seed oil,    wheat,    ginger root,    basil,    peas,    mushrooms,    spring onion,    garlic,    broccoli,    soy sauce,    orange juice From Janet and Greta Podleski, Eat, Shrink & Be Merry Cookbook. This sounds really good. Serving Size: 1 (271) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 342.2   Calories ...

Cauliflower Alfredo Recipe | MyRecipes butter,    lemon peel,    chicken stock,    wheat,    pepper,    garlic,    wholewheat flour,    cauliflower,    broccoli,    salt,    parmesan cheese,    lemon juice,    milk Cooked cauliflower becomes creamy and luscious when pureed with stock and garlic. It's a simple way to healthier fettuccine Alfredo. Instructions Checklist   Step 1   Cook pasta according to package...

Broccoli-Cheese Pie Recipe | EatingWell canadian bacon,    hot sauce,    olive oil,    wheat,    pepper,    onion,    broccoli,    eggs,    salt,    monterey jack cheese,    mozzarella cheese,    bread crumbs,    bread,    milk If you want to give this a fancy name, call it a crustless quiche. Instructions Checklist   Step 1   Preheat oven to 350 degrees F. Coat a 9-inch deep-dish pie pan (6-cup capacity) with cooking spray. A...

Stir-Fried Chicken & Broccoli with Mango Chutney Recipe | EatingWell chicken breast,    mango chutney,    red pepper,    chicken stock,    cornstarch,    grape seed oil,    sesame seed oil,    wheat,    spring onion,    garlic,    broccoli,    white vinegar,    soy sauce,    water Resist the urge to make this stir-fry chicken recipe in a skillet instead of a wok, which will hold all your ingredients better. Buy a carbon-steel wok at an Asian market (or online) for around $30 an...

Vegetarian Broccoli-Cheese Pie Recipe | EatingWell hot sauce,    olive oil,    wheat,    pepper,    onion,    broccoli,    eggs,    salt,    monterey jack cheese,    mozzarella cheese,    bread crumbs,    bread,    milk If you want to give this a fancy name, call it a crustless quiche. Instructions Checklist   Step 1   Preheat oven to 350 degrees F. Coat a 9-inch deep-dish pie pan (6-cup capacity) with cooking spray. A... recipes with the same ingredients... - EatingWell

Chicken Cordon Bleu Casserole Recipe | EatingWell butter,    chicken breast,    swiss cheese,    olive oil,    wheat,    pepper,    parsley,    onion,    broccoli,    ham,    mustard,    salt,    panko bread crumbs,    pasta,    milk,    flour All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. This healthy comfort food recipe would be perfect for a potluc...

Easy Ham and Broccoli Bake Recipe - Food.com wheat,    broccoli,    eggs,    ham,    mozzarella cheese,    crackers,    milk You can also swap out the ham for cooked, chopped chicken. Serving Size: 1 (222) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 310.5   Calories from Fat 179 g 58 %   Total Fat 19....

Garden Pasta Salad With Chicken Recipe - Food.com chicken breast,    canola oil,    wheat,    pepper,    edamame,    lemon,    carrot,    spinach,    broccoli,    mustard,    salt,    mayonnaise I use a rotisserie chicken from the store to speed things up. It will take an hour off your cooking time if you do this. Source: Family Fun Serving Size: 1 (247) g   Servings Per Recipe: 8   AMT. PER SE...

Zesty Hot Broccoli Dip Recipe - Food.com cherry pepper,    wheat,    broccoli,    parmesan cheese,    mozzarella cheese,    crackers,    whipped topping This recipe comes from the Kraft Magazine. Serving Size: 1 (759) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 212.8   Calories from Fat 120 g 57 %   Total Fat 13.4 g 20 %   Satura...

Broccoli Pasta Salad Recipe - Food.com red onion,    turkey bacon,    sweetener,    wheat,    sunflower seeds,    raisin,    broccoli,    apple cider vinegar,    mayonnaise,    pasta,    artificial sugar This is my favorite dish to take to pot-luck dinners or family reunions. It travels well in the cooler, and the flavors get better the next day. This is also a great side salad for summer cookouts! So...

Zesty Hot Holiday Broccoli Dip Recipe - Food.com cherry pepper,    wheat,    broccoli,    mozzarella cheese,    crackers,    whipped topping This creamy dip is a snap to make and a great better-for-you option to serve at parties. Serving Size: 1 (23) g   Servings Per Recipe: 25   AMT. PER SERVING % DAILY VALUE   Calories: 27.1   Calories from ...

Creamy, Simple Pasta Recipe - Food.com wheat,    cashew,    pepper,    nutmeg,    garlic,    broccoli,    pasta,    vegetable fat spread,    lemon juice,    soy milk Done fairly quickly. Awesome dish for spring/summer. Serving Size: 1 (512) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 940   Calories from Fat 240 g 26 %   Total Fat 26.8 g 41 %...

easy pasta & veggies Recipe - Food.com wheat,    kidney bean,    peas,    tomato,    broccoli,    pasta easy vegetarian dish that i put together myself as a result of a low fat and vegetarian diet Serving Size: 1 (350) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 325.5   Calories ...

Bulgur and Broccoli Skillet Dinner Recipe | MyRecipes bulgur wheat,    vegetable stock,    sesame seed oil,    wheat,    peanut,    parsley,    spring onion,    celery,    sweet pepper,    broccoli,    soy sauce Learn how to make Bulgur and Broccoli Skillet Dinner. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine broth and bulgur in a medium...

Vegan Pasta Con Broccoli Recipe - Food.com chili dried/powder,    vegetable stock,    olive oil,    wheat,    thyme,    pepper,    garlic,    broccoli,    balsamic vinegar,    salt,    pasta,    white wine I could not believe this recipe was on here. It's from Isa Chandra Moskowitz's book Appetite for reduction aka my bible! OH AND YES, YOU MUST LOVE GARLIC. THIS IS DROWNING IN IT. Serving Size:...

Whole Wheat Fettuccine in Light Alfredo Sauce Recipe - Food.com chicken stock,    olive oil,    wheat,    pepper,    onion,    garlic,    broccoli,    salt,    parmesan cheese,    milk,    flour I found this on the back of a box of DaVinci whole wheat pasta. Enjoy! Serving Size: 1 (296) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 500.1   Calories from Fat 73 g 15 %   To...

Mini Breakfast Puffs Recipe - Food.com feta cheese,    red pepper,    egg substitute,    canola oil,    wheat,    thyme,    pepper,    onion,    wholewheat flour,    broccoli,    salt,    milk From Rick Gallop's The GI Diet Serving Size: 1 (127) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 161.4   Calories from Fat 65 g 40 %   Total Fat 7.2 g 11 %   Saturated Fat 3....

Pasta & Chicken Toss Recipe - Food.com chicken breast,    red bell pepper,    chicken stock,    cornstarch,    olive oil,    wheat,    carrot,    garlic,    broccoli,    salt,    parmesan cheese,    pasta Revised from the main dishes cookbook from Pampered Chef - used for weight watcher point. Serving Size: 1 (149) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 292.8   Calories fro...

Penne With Broccoli and Tomatoes Recipe - Food.com evaporated milk,    chicken stock,    cornstarch,    wheat,    basil,    onion,    garlic,    sun dried tomatoes,    tomato,    broccoli,    eggs,    parmesan cheese,    pasta This is a delicious pasta dish, with broccoli and tomatoes added, so simple to make, and is very good served with a simple salad, what a great meal!! Serving Size: 1 (351) g   Servings Per Recipe: 4   A...

Mac & Cheese Recipe - Food.com wheat,    pepper,    paprika,    potato,    carrot,    broccoli,    mustard,    tahini,    soy sauce,    salt,    parmesan cheese,    cheddar cheese,    bread crumbs,    bread,    vegetable fat spread,    lemon juice,    water This recipe may sound odd, but it is delish! Very easy to make, you can even use frozen broccoli florets - just let them sit out while you're making the pasta and sauce so they defrost a bit. Serv...

Cauliflower & Broccoli Pasta Medley With Mustard Sauce Recipe - Food.com red bell pepper,    olive oil,    wheat,    pepper,    parsley,    onion,    garlic,    cauliflower,    broccoli,    mustard,    balsamic vinegar,    salt,    parmesan cheese,    pasta I found this great recipe in WebMD magazine. I fixed it tonight.........we like it very much!! I did use Asiago cheese rather than the Parmesan cheese called for. This is very low in calories. Serving...

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