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picture of recipeAmbrosia Muffins Recipe | SparkRecipes
lecithin,    bicarbonate of soda,    olive oil,    canola oil,    wheat,    oats,    walnut,    coconut,    wholewheat flour,    eggs,    baking powder,    honey,    molasses,    pineapple juice,    orange juice,    milk powder
Soak the wheat bran in the pineapple juice and set aside for about 10 minutes. In a medium bowl, beat together the eggs, oil, honey or molasses and orange juice concentrate. Add the pineapple-bran mix...


picture of recipeEspresso Chip Oatmeal Cookies Recipe
spelt flour,    stevia,    canola oil,    wheat,    oats,    vanilla,    nutmeg,    flax seed/linseed,    cacao,    salt,    baking powder,    brown sugar,    cocoa powder,    chocolate,    kahlua,    coffee,    milk
Modified from Vegan Cookies Invade Your Cookie Jar, these are a great "kid snack" with a grown up twist.
In a large bowl, beat "milk", oil, Kahlua (if using), flaxseed, brown sugar...

recipes with the same ingredients...
Espresso Chip Oatmeal Cookies Recipe | SparkRecipes


Big Bad-Ass Book of Cocktails
1,500 Recipes to Mix It Up!
...the complete guide to these classic drinks as well as trendy concoctions featured at bars and nightclubs.
 1290 ratings
What an awesome book loaded with great cocktails.
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picture of recipeRose Cafe Bran Muffins Recipe - Food.com
bicarbonate of soda,    canola oil,    wheat,    walnut,    raisin,    eggs,    salt,    honey,    molasses,    brown sugar,    buttermilk,    flour
These popular muffins have been served at the Rose Cafe, in the Venice community of Los Angeles, Calif, since the cafe first opened in 1979. They are healthy as well as delicious. The bran used is whe...


picture of recipeABC Muffins Recipe: How to Make It
yellow cake,    apple sauce,    canola oil,    wheat,    cinnamon,    eggs,    honey
The ABC stands for Applesauce, Bran and Cinnamon. These moist bran muffins are an absolute favorite at our house. In fact, my husband asks for them instead of birthday cake. —Susan Smith, Newark...


picture of recipeBread Machine Whole Grain Bread Recipe - Food.com
bread flour,    cereal,    yeast,    canola oil,    wheat,    flax seed/linseed,    salt,    brown sugar,    water
Whole Grain Bread
Serving Size: 1 (149) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 361.3   Calories from Fat 101 g 28 %   Total Fat 11.3 g 17 %   Saturated Fat 1 g 4 %   Choleste...


picture of recipeHarvest Bran Muffins Recipe - Food.com
bicarbonate of soda,    olive oil,    canola oil,    wheat,    raisin,    apricot,    eggs,    salt,    baking powder,    molasses,    brown sugar,    buttermilk,    flour
These muffins are very tasty and easy to make. I developed this recipe in 1990 and is enjoyed by many.
Serving Size: 1 (71) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 185.7 ...


picture of recipeCarver Brewing Company Raspberry Bran Muffins Recipe - Food.com
blackstrap molasses,    bicarbonate of soda,    canola oil,    wheat,    raspberry,    wholewheat flour,    eggs,    honey,    brown sugar,    buttermilk,    flour
Carver Brewing Company, Durango, Colorado - San Diego Union Tribune. Update 8/22/09 - Variation: Add freshly grated orange zest.
Serving Size: 1 (62) g   Servings Per Recipe: 24   AMT. PER SERVING % DAI...


picture of recipeWhole Grain Raisin Muffins Recipe - Food.com
canola oil,    wheat,    oats,    cinnamon,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    molasses,    brown sugar,    buttermilk
Got this from a desertculinary.blogspot.com (Adapted from King Arthur Flour BC) I find these very tastey and filling. And not dense/ heavy at all but light even if with Whole Wheat flour. NOTE: i only...


picture of recipeWheat Bran Muffins Recipe - Food.com
bicarbonate of soda,    canola oil,    wheat,    pineapple,    raisin,    carrot,    wholewheat flour,    eggs,    salt,    brown sugar,    buttermilk,    water,    flour
These muffins are moist and chewy without being heavy, with a hint of caramel sweetness from the brown sugar. They're a great choice for breakfast or a wholesome snack !
Serving Size: 1 (51) g   Se...


picture of recipeLentil Noodle Soup Recipe - Food.com
chicken stock,    canola oil,    wheat,    pepper,    basil,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    apple cider vinegar,    salt,    seasoning,    parmesan cheese,    pasta,    water
Couldn't find a lentil soup recipe that didn't have something in it that I didn't like or it had a lot of spicy things had meat in it which I was trying to not use in a lentil soup. I play...


picture of recipeApplesauce Bars Recipe - Food.com
apple sauce,    canola oil,    wheat,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar
Here's a fun snacking cake that was developed by Emily Richards, P.H. Ec., for the Heart and Stroke Foundation. It has lots of apple taste and is perfect to tuck into kids lunches to tote along or...


picture of recipeLisa B's Pineapple Zucchini Bread Recipe | SparkRecipes
bicarbonate of soda,    canola oil,    wheat,    walnut,    cinnamon,    pineapple,    zucchini/courgette,    wholewheat flour,    eggs,    baking powder,    brown sugar,    sugar
You can cut these loafs in half for a satisfying smaller portion.
Drain the pineapple and zucchini as much as possible. Combine dry ingredients and wet ingredients seperately. Blend together. Spray t...


picture of recipeLisa B's Banana Bran Nut Muffins Recipe | SparkRecipes
dried cranberry,    blackstrap molasses,    bicarbonate of soda,    canola oil,    wheat,    walnut,    banana,    wholewheat flour,    baking powder,    brown sugar,    yogurt (plain)
Combine all dry ingredients including walnuts and cranberries. Set bowl aside. Combine all wet ingredients in a food processor. Stir wet ingredients into dry. Spray muffin pan with Butter Flavored Pam...


picture of recipeThin Sandwich Buns Recipe - Food.com
vital wheat gluten,    yeast,    canola oil,    wheat,    wholewheat flour,    eggs,    salt,    sugar,    water
I've tried to make a low calorie homemade bread for years. When they came out with thin buns, it inspired this recipe. One sandwich bun is 1 Weight Watcher point.
Serving Size: 1 (52) g   Servings ...


picture of recipeSuper Moist Spelt Flour Carrot Cake Recipe - Food.com
raw sugar,    bicarbonate of soda,    canola oil,    wheat,    walnut,    hazelnut,    nutmeg,    cinnamon,    allspice,    carrot,    eggs
I make this cake for my daughter who has a wheat intolerance. It's a beautiful moist cake and it's delicious by itself or iced with lemon cream cheese icing.
Serving Size: 1 (150) g   Servings ...


picture of recipePecan Waffles - Diabetic Friendly Recipe
egg whites,    canola oil,    cooking spray,    wheat,    pecan,    eggs,    salt,    baking powder,    sugar,    milk,    flour
These wounderful waffles will be a hit at breakfast or a brunch. Ricepi is adapted from Susan Bell's recipe posted in the Taste ofHome along with the photo.
In a large bowl, combine the flour, bra...


picture of recipeIndian-Spiced Pea Fritters Recipe | MyRecipes
canola oil,    wheat,    garam masala,    red peppercorn,    peas,    spring onion,    eggs,    salt,    yogurt (plain)
Indian-Spiced Pea Fritters
Instructions Checklist   Step 1   Combine peas, panko, green onions, garam masala, salt, ground red pepper, and eggs. Heat canola oil in a nonstick skillet over medium-high. S...


picture of recipePork, Apple & Miso Noodle Soup for Two Recipe | EatingWell
ground pork,    miso,    cake,    chicken stock,    canola oil,    wheat,    apple,    noodles,    water
Apples and mild white miso lightly sweeten this easy one-pot soup. It's got plenty of flavor with few ingredients, but feel free to add sliced scallions for a refreshing crunch or a dash of hot sa...

recipes with the same ingredients...
Pork, Apple & Miso Noodle Soup Recipe | EatingWell


picture of recipeCrispy Baked Drumsticks with Honey-Mustard Sauce Recipe | EatingWell
chicken drumstick,    canola oil,    wheat,    pepper,    paprika,    dried onion,    eggs,    mustard,    salt,    bread crumbs,    honey,    yogurt (plain)
These baked chicken drumsticks are crispy-crunchy outside and succulent and juicy inside. Serve with sweet potato fries and spinach salad.
Instructions Checklist   Step 1   Preheat oven to 475 degrees F...


picture of recipeSteak Burritos Recipe | EatingWell
beef steak,    brown rice,    black beans,    canola oil,    wheat,    pepper,    coriander leaf,    guacamole,    salsa,    cheddar cheese,    tortilla,    water
Here's a burrito inspired by San Francisco's super burritos that come packed with meat, beans, rice, cheese, guacamole and salsa. We've kept this home-style version a bit simpler to make a...


picture of recipeGrilled Thai Chicken Sandwich Recipe | EatingWell
chicken breast,    chili garlic sauce,    red bell pepper,    canola oil,    wheat,    coriander leaf,    coconut milk,    onion,    peanut butter,    soy sauce,    dough,    lime juice
Juicy grilled chicken, onions and peppers combine with a Thai-inspired sauce in this chicken sandwich recipe. We love how the flatbreads made from whole-wheat dough sop up the extra sauce. If you have...


picture of recipeCereal-Crusted Fish Fillets Recipe | CDKitchen.com
cereal,    canola oil,    wheat,    sweetcorn,    cod,    eggs,    salt,    water,    flour
A recipe for Cereal-Crusted Fish Fillets made with corn or wheat flakes cereal, all-purpose flour, salt, egg, water, cod fillets, canola
Place cereal in resealable food-storage plastic bag or between ...


picture of recipeDeb's Granola Recipe by world.food | ifood.tv
safflower oil,    canola oil,    rye,    barley,    wheat,    oats,    almond,    vanilla extract,    coconut,    salt,    maple syrup
GETTING READY:   1) The oven is preheated to 300 degrees C.   MAKING:   2) The dry ingredients are mixed in a large bowl. (if a large bowl is not available, the ingredients can be divided into 2 equal po...


picture of recipeChocochip Peanut Butter Cookies Made With Oil (Not Marg) Recipe - Food.com
bicarbonate of soda,    canola oil,    wheat,    oatmeal,    eggs,    peanut butter,    baking powder,    brown sugar,    sugar,    chocolate,    flour
My friend Judy Montagu has a cooking column in the local English paper (I may have mentioned that before). Baking well without margarine has become something of a holy grail here in Israel, and we...


picture of recipeApplesauce bars Recipe by Info.4.Your.Life | ifood.tv
apple sauce,    canola oil,    wheat,    nutmeg,    flax seed/linseed,    cinnamon,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar
Here's a fun snacking cake that was developed by Emily Richards, P.H. Ec., for the Heart and Stroke Foundation. It has lots of apple taste and is perfect to tuck into kids lunches to tote along or...


picture of recipeOnion Rings Recipe | EatingWell
olive oil,    canola oil,    wheat,    onion,    eggs,    seasoning,    baking powder,    bread crumbs,    flour
We couldn't get enough of these crunchy onion rings in the EatingWell Test Kitchen. Try any seasoning blend that you have on hand to add flavor to the breading or substitute 1 teaspoon salt instea...


picture of recipeQuesadillas al Greco Recipe | EatingWell
feta cheese,    tomato paste,    ground beef,    canola oil,    wheat,    pepper,    oregano,    cinnamon,    garlic,    tortilla,    water
Surprise your taste buds with this Greek twist on the Mexican staple.
Instructions Checklist   Step 1   Heat oil in a small nonstick skillet over medium heat. Add beef, garlic, cinnamon and oregano; coo...


picture of recipeMixed Grain Bread
yeast,    cornstarch,    canola oil,    oil,    wheat,    oats,    wholewheat flour,    salt,    brown sugar,    milk,    water,    flour
Mixed Grain Bread
In a large mixing bowl combine 2 cups of the all-purpose flour and the yeast; set aside. In a medium saucepan combine milk, the 3/4 cup water, the cracked wheat, cornmeal, brown suga...


picture of recipeTurkey Stroganoff Recipe | EatingWell
turkey breast,    chicken stock,    olive oil,    canola oil,    wheat,    pepper,    dried onion,    mushrooms,    broccoli,    noodles,    sour cream,    flour
This makeover of a classic stroganoff dinner uses turkey tenderloin instead of beef, and light sour cream. Served over whole-wheat noodles, it's full of tender mushrooms like the original, but has...


picture of recipeBBQ Chicken Tenders Recipe | EatingWell
chicken,    olive oil,    canola oil,    wheat,    pepper,    eggs,    mustard,    barbecue sauce,    salt,    bread crumbs,    honey,    flour
These crispy chicken “wings,” made with boneless, skinless chicken breast tenders, stay crispy with only a light coating of oil--no deep-frying needed. Serve as an appetizer or try...


picture of recipeThai Tofu Wrap Recipe | MyRecipes
canola oil,    wheat,    peanut,    coriander leaf,    carrot,    garlic,    cucumber,    firm tofu
Learn how to make Thai Tofu Wrap. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Warm canola oil in a medium nonstick skillet over medium...


picture of recipeSoybean Granola Recipe | CDKitchen.com
canola oil,    wheat germ,    wheat,    oats,    sunflower seeds,    walnut,    nuts,    vanilla extract,    soybean,    coconut,    honey
A recipe for Soybean Granola made with oats, wheat germ, walnuts, sunflower seeds, wheat bran, soybeans, coconut, canola oil
Heat last 3 ingredients to boiling in a small saucepan. Mix the rest and po...


picture of recipeAddictive Healthy Muffins Recipe - Food.com
bicarbonate of soda,    canola oil,    wheat,    oats,    flax seed/linseed,    orange,    raisin,    eggs,    salt,    baking powder,    brown sugar,    buttermilk,    water,    flour
This recipe had come to me through several hands and has no doubt been somewhat modified although I was told the original may have come from Prevention Magazine. These keep very well and freeze beauti...


picture of recipeBanana Spice Bran Muffins Recipe - Food.com
egg whites,    crystallized ginger,    bicarbonate of soda,    canola oil,    wheat,    vanilla extract,    cinnamon,    banana,    wholewheat flour,    salt,    baking powder,    sugar,    milk
New healthier take on an old favorite!
Serving Size: 1 (73) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 180.6   Calories from Fat 49 g 27 %   Total Fat 5.5 g 8 %   Saturated Fat ...


picture of recipeMoist Fruity Nut Bread Recipe | SparkRecipes
pumpkin pie spice,    bicarbonate of soda,    canola oil,    wheat,    hazelnut,    almond,    vanilla,    banana,    date,    salt,    baking powder,    brown sugar,    milk,    water,    flour
Preheat the oven to 350F. Grease and flour a 9a 5 inch loaf pan. In a large bowl, combine the dates and water. Let stand 15-20 minutes. Mix in the banana, milk, oil, vanilla and sugar (if using) until...


picture of recipeOrange Bran Flax Muffins Recipe - Food.com
bicarbonate of soda,    canola oil,    wheat,    oats,    flax seed/linseed,    orange,    raisin,    eggs,    salt,    baking powder,    brown sugar,    buttermilk,    flour
Melt in your mouth muffin. The Prevention reports states that these muffins defeat breast cancer. I tried them and they are good tasting muffins.
Serving Size: 1 (1668) g   Servings Per Recipe: 1   AMT....

recipes with the same ingredients...
Orange Flax Seed Muffins Recipe | CDKitchen.com
Orange Bran Flax Muffins Recipe | SparkRecipes


picture of recipeChunky Cran-Apple Bran Muffins Recipe | SparkRecipes
dried cranberry,    bicarbonate of soda,    canola oil,    wheat,    nutmeg,    cinnamon,    apple,    eggs,    salt,    baking powder,    bread,    brown sugar,    sugar,    milk,    flour
From an 'Ontario apple Growers' recipe card --- www.onapples.com
1. In large bowl, combine bran and milk; let rest 5 minutes. 2. In medium bowl, combine flour, baking powder, cinnamon, salt, s...


picture of recipeRye-oh-my Apple Muffins Recipe
rye flour,    pumpkin seeds,    pumpkin pie spice,    apple sauce,    canola oil,    rye,    wheat germ,    wheat,    oats,    vanilla,    flax seed/linseed,    raisin,    apple,    wholewheat flour,    salt,    soft tofu,    baking powder,    maple syrup,    brown sugar,    rye whisky,    water,    flour
Triple-rye muffins with apples, applesauce, raisins and pepitas. Full of healthy flavour from wheat germ and bran, and totally vegan too! The three ryes in these dense, moist morsels are rye flour, ry...

recipes with the same ingredients...
Rye-Oh-My Apple Muffins Recipe | SparkRecipes


picture of recipePineapple Peach Pecan Breakfast Muffins Recipe
canola oil,    wheat,    oats,    pecan,    vanilla,    cinnamon,    pineapple,    peach,    eggs,    baking powder,    cream cheese,    brown sugar,    sugar,    milk,    flour
Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!
Preheat oven to 350 degrees. Line muffin tin with paper cups. Combine dry ingredients in a bowl. Then add remaining ...

recipes with the same ingredients...
Pineapple, Peach, Pecan Breakfast Muffins Recipe | SparkRecipes


picture of recipeModified chicken and dumplings Recipe | SparkRecipes
chicken breast,    bread flour,    dumpling,    chicken soup,    vegetables,    canola oil,    wheat,    pepper,    oregano,    marjoram,    bay leaf,    basil,    peas,    carrot,    onion,    celery,    sweetcorn,    eggs,    baking powder,    milk
This is an adaptation of my mother's old comfort food recipe. Using less oil and subbing some of the flour with wheat bran helps shave the calories and up the fiber. And in lieu of her full fat gr...





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