Roast Beef Wrap Recipe | CDKitchen.com wheat,    tomato,    cucumber,    lettuce,    beef,    salad dressing,    tortilla A recipe for Roast Beef Wrap made with tortilla, cucumber, plum tomato, lettuce, Italian salad dressing, roast Warm tortilla per package directions. Toss cucumbers, tomatoes and lettuce with dressing ...

Skillet Chicken Souvlaki Recipe | MyRecipes chicken breast,    green bell pepper,    pitta bread,    lemon peel,    olive oil,    wheat,    pepper,    parsley,    oregano,    onion,    garlic,    tomato,    cucumber,    salt,    lemon juice,    sour cream,    yogurt (plain) Prepare a family-friendly Mediterranean-style dish that's sure to please even the pickiest eater. The quick-cooking chicken and simple homemade yogurt sauce make this a perfect dish for a busy wee...

Garden Wrap Recipe | MyRecipes red bell pepper,    wheat,    pepper,    carrot,    cucumber,    cabbage,    hummus,    salt,    monterey jack cheese,    honey,    lemon juice Multiply this recipe by the number of folks you're feeding. Feel free to substitute wraps of any flavor. Instructions Checklist   Step 1   Spread hummus evenly over 1 side of wrap.   Advertisement   S...

Terrific Tabouli Recipe | SparkRecipes olive oil,    wheat,    pepper,    parsley,    mint,    spring onion,    garlic,    tomato,    cucumber,    salt,    lemon juice,    water Put the cracked wheat in the hot water until one of two things happen. Either the wheat soaks up all the water, or you remember what you were doing. Either way, don't let the clock get in the way ...

Thai Shrimp Wraps Recipe - Food.com chili dried/powder,    wheat,    peanut,    pepper,    coriander leaf,    cucumber,    lettuce,    shrimp,    salt,    tortilla This is out of the September 2009 Oxygen magazine. I made this using cooked baby shrimp...and flour tortillas...very refreshing... Serving Size: 1 (252) g   Servings Per Recipe: 2   AMT. PER SERVING % D...

Kale and Tabouli Salad Recipe - Food.com olive oil,    wheat,    pepper,    parsley,    jalapeno,    lemon,    garlic,    tomato,    cucumber,    kale,    salt Unlike other tabouli salads using lots of mint, this is bright and refreshing salad uses fresh lemon juice, fresh produce and the addition of seeded jalapeno peppers for a surprising and spicy kick wi...

Easy Vegan Cracked Wheat Salad Recipe - Food.com tomato orange/yellow,    wheat,    parsley,    mint,    coriander leaf,    chili pepper,    fennel,    tomato,    cucumber,    salt,    lemon juice,    water A simple anytime salad. This would be great at a cookout or a potluck. Serving Size: 1 (140) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 67.8   Calories from Fat 5 g 8 %   Total...

Best Greek Salsa with Wheat Thins Recipe - Greek Salsa with Wheat Thins for Parties kalamata olive,    red onion,    feta cheese,    olive oil,    wheat,    oregano,    garlic,    tomato,    cucumber,    red wine vinegar,    sugar How to make Greek Salsa with Wheat Thins for any party size. Make dressing: In a bowl, combine garlic, oregano, sugar, red   wine vinegar, and olive oil.   Make salsa: In a large bowl, add the rest of t...

Nutty Fettuccine red pepper,    chili dried/powder,    wheat,    spring onion,    garlic,    cucumber,    peanut butter,    soy sauce,    sugar,    lemon juice,    water In blender, mix peanut butter, soy sauce, lemon juice, garlic, red pepper flakes, sugar, and hot water until smooth.   Cook whole wheat fettuccine according to package directions; drain.   In large bowl...

Mediterranean Wheat Groat Salad with Pomegranate and Sun-Dried Tomatoes Recipe | CDKitchen.com butter,    feta cheese,    olive oil,    wheat,    pepper,    parsley,    basil,    lemon,    pomegranate,    sun dried tomatoes,    cucumber,    salt A recipe for Mediterranean Wheat Groat Salad with Pomegranate and Sun-Dried Tomatoes made with wheat groats, salt, sun-dried tomato, cucumber, basil, parsley, feta cheese, pomegranate Bring 2 cups of ...

Tomato and Mint Tabbouleh bulgur wheat,    olive oil,    wheat,    pepper,    parsley,    mint,    spring onion,    tomato,    cucumber,    salt,    lemon juice Serve this refreshing Middle-Eastern-style salad, made with cracked wheat, alongside grilled chicken or fish for an easy summer supper. In medium bowl, combine bulgur, lemon juice, and 1 1/2 cups boil...

Greek Turkey Burgers with Spinach, Feta & Tzatziki Recipe | EatingWell red onion,    feta cheese,    ground turkey,    wheat,    pepper,    oregano,    dried garlic,    cucumber,    spinach,    salt,    bread Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at...

Thai Tofu Wrap Recipe | MyRecipes canola oil,    wheat,    peanut,    coriander leaf,    carrot,    garlic,    cucumber,    firm tofu Learn how to make Thai Tofu Wrap. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Warm canola oil in a medium nonstick skillet over medium...

Perfect Protein Salad Recipe | SparkRecipes dressing,    whey,    red onion,    red pepper,    cottage cheese,    wheat,    sunflower seeds,    pepper,    parsley,    chickpea,    carrot,    spring onion,    garlic,    cucumber,    apple cider vinegar,    salt This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my...

Curry Chicken Wraps with Nectarine Chutney Recipe | MyRecipes chicken breast,    red onion,    mango chutney,    cooking spray,    wheat,    curry powder,    red peppercorn,    mint,    ginger root,    coriander leaf,    coriander,    nectarine,    spring onion,    garlic,    cucumber,    garden rocket,    salt,    lime juice,    yogurt (plain) Add a bit of exotic flavor to a basic grilled chicken wrap by marinating the chicken in a yogurt-curry mixture and topping the chicken with mango chutney, ginger, and fresh mint. Instructions Checklis...

Mediterranean Wrap Recipe | EatingWell chicken,    olive oil,    wheat,    pepper,    parsley,    mint,    garlic,    sun dried tomatoes,    tomato,    cucumber,    spinach,    salt,    cous cous,    tortilla,    lemon juice,    water This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass...

Lemony Couscous With Mint, Dill and Feta Recipe - Food.com feta cheese,    olive oil,    wheat,    mint,    dill,    spring onion,    garlic,    tomato,    cucumber,    salt,    cous cous,    lemon juice,    water This is from Cooking Light magazine. A great Moroccan side dish. You can easily make this a main dish by adding cubed cooked chicken. Serving Size: 1 (185) g   Servings Per Recipe: 8   AMT. PER SERVING ...

Chicken Banh Mi Pizza Recipe | EatingWell chicken breast,    curry paste,    wheat,    coriander leaf,    lime,    radish,    carrot,    cucumber,    white vinegar,    mayonnaise,    dough,    brown sugar This healthy pizza recipe is inspired by the Vietnamese sandwich called banh mi. Spread on the pizza dough, the curry sauce adds just the right amount of Thai seasoning and spice. Instructions Checkli... recipes with the same ingredients... - EatingWell

Herbed Garden Couscous feta cheese,    olive oil,    wheat,    walnut,    parsley,    oregano,    mint,    chives,    tomato,    sweet pepper,    cucumber,    balsamic vinegar,    cous cous,    sugar Couscous, vegetables, and a host of herbs combine to make this tasty side dish recipe. Cook couscous according to package directions. Fluff with a fork.   Meanwhile, in large bowl combine tomatoes, cuc...

Greek Bison Burgers Recipe | EatingWell all milk,    red onion,    feta cheese,    lemon peel,    wheat,    pepper,    oregano,    mint,    dill,    cumin,    garlic,    tomato,    cucumber,    spinach,    bison,    salt,    bread,    lemon juice,    yogurt (plain) Feta and spinach not only add great flavor to these Greek-inspired burgers, but also provide moisture and texture to lean ground bison. The yogurt sauce is a perfect condiment, with much less fat than...

Pressed Tuna Sandwich (Pan Bagnat) Recipe | EatingWell red onion,    olive oil,    wheat,    pepper,    basil,    olive,    radish,    tomato,    cucumber,    garden rocket,    tuna,    eggs,    mustard,    red wine vinegar,    salt,    water Instructions Checklist   Step 1   Combine onion, 2 tablespoons vinegar and water in a small bowl. Marinate, stirring occasionally, for 10 minutes.   Advertisement   Step 2   Meanwhile, cut loaf in half hor...

Red Lentil Kofte (Vospov Kofte) - Mission Food Adventure bulgur wheat,    cubanelle peppers,    salad,    olive oil,    wheat,    sumac,    pepper,    parsley,    paprika,    lentil,    spring onion,    onion,    tomato,    cucumber,    salt,    lemon juice,    water Red Lentil Kofte (Vospov Kofte) is a vegan Middle Eastern dish made of red lentils, bulgur, and sauteed onion. It’s served with a colorful chopped salad. For the salad, mix together all the ingr...

Spinach and Feta Turkey Burgers with Cucumber Relish Recipe | EatingWell red onion,    feta cheese,    ground turkey,    olive oil,    wheat,    pepper,    cayenne pepper,    basil,    tomato,    cucumber,    spinach,    eggs,    white vinegar,    salt,    bread,    sugar,    lemon juice Savory turkey burgers get a Mediterranean twist with spinach, feta cheese, and a tangy cucumber relish. Instructions Checklist   Step 1   For cucumber relish, combine cucumber, onion, sugar, vinegar, le...

Wheat Berry Tabbouleh Salad Recipe - Food.com olive oil,    wheat,    pepper,    parsley,    mint,    cinnamon,    allspice,    lemon,    spring onion,    tomato,    cucumber,    salt,    water Refreshing and fulfilling this great tabbouleh salad is fresh and light! Serving Size: 1 (228) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 164.2   Calories from Fat 88 g 54 %   ...

Seared Tuna Pasta Salad Recipe | EatingWell snap/snow peas,    olive oil,    cooking spray,    wheat,    sesame seed,    pepper,    ginger root,    spring onion,    sweet pepper,    cucumber,    tuna,    white wine vinegar,    salt,    rice vinegar,    pasta,    honey This refreshing entree is perfect for a warm summer day. Instructions Checklist   Step 1   Thaw fish, if frozen; rinse fish and pat dry with paper towels. Sprinkle fish with salt and pepper. Lightly coa...

Mediterranean Shrimp and Bulgur bulgur wheat,    feta cheese,    olive oil,    wheat,    pepper,    mint,    spring onion,    tomato,    cucumber,    garden rocket,    shrimp,    salt,    lemon juice Keep this tasty 20-minute recipe on hand for a quick and healthy weekday option. It’s full of fiber and protein, thanks to a combination of cracked wheat and shrimp tossed with baby arugula and ...

Kibbe Sandwiches Recipe | MyRecipes ground lamb,    bulgur wheat,    alfalfa,    pitta bread,    wheat,    pine nut,    pepper,    parsley,    allspice,    onion,    garlic,    cucumber,    lettuce,    salt,    water Learn how to make Kibbe Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Pour water over bulgur in a small bowl; cover and let ...

Steak Salad Wraps with Horseradish Sauce Recipe | MyRecipes beef flank steak,    wheat,    horseradish,    tomato,    cucumber,    lettuce,    yogurt (plain) Look for the flatbreads near the deli counter in your supermarket; they're larger than pitas and thicker than tortillas, so they hold up well in this saucy wrap. Instructions Checklist   Step 1   Co...

Avocado Chickpea Wrap Recipe - Food.com wheat,    chickpea,    avocado,    carrot,    cucumber Something I created, its easy to whip together once you have the avocado and chickpea mixture made. Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 264.4   Ca...

Chicken & Dill Souvlaki Recipe | SparkRecipes chicken breast,    sweet onion,    olive oil,    wheat,    pepper,    cucumber,    salt,    lemon juice,    yogurt (plain) Taken from Real Simple Magazine Aug. 2008 in a large bowl, combine the oil, lemon juice, 3/4 teas. salt and 1/4 teas. pepper. Fold in the chicken, cucumbers, onion and dill. divide the chicken mixture...

Bulgur, Cucumber, Dill and Mint Salad Recipe - Food.com bulgur wheat,    red bell pepper,    olive oil,    wheat,    parsley,    mint,    dill,    spring onion,    garlic,    cucumber,    salt,    lemon juice From a CSA newsletter. Posted on the MyFoodDiary.com forums. I haven't made this yet. Because the bulgur isn't cooked, it needs to sit overnight in the dressing to soften, so begin preparation...

Taj Tabbouleh Recipe | MyRecipes bulgur wheat,    olive oil,    wheat,    parsley,    spring onion,    garlic,    celery,    tomato,    cucumber,    salt,    lemon juice A few years ago I worked at Washington University with a group of vegetarian students who traded their favorite recipes. My family and friends enjoyed this particular dish so much that I still take it...

Cheddar Sandwiches With Quick Pickles and Honey-Mustard Spread Recipe | Martha Stewart sweet onion,    wheat,    mustard seed,    ginger root,    bay leaf,    cucumber,    mustard,    apple cider vinegar,    salt,    cheddar cheese,    honey Made with a whole-grain roll, a sensible portion of cheddar, and quick pickles, this sandwich fits into a good diet rather than undermining it. Instructions Checklist   Step 1   Put onion and cucumber i...

Hummus Chicken Wrap Recipe | SparkRecipes chicken,    wheat,    cucumber,    lettuce,    hummus Easy, delicious and healthy Hummus Chicken Wrap recipe from SparkRecipes. See our top-rated recipes for Hummus Chicken Wrap. Number of Servings: 1   Recipe submitted by SparkPeople user BELLAMIA866.   S...

Two-Pepper Chicken With Roll, Salad and Fruit Recipe - Food.com chicken breast,    red bell pepper,    green bell pepper,    salad,    chicken stock,    olive oil,    wheat,    pepper,    cantaloupe melon,    garlic,    tomato,    cucumber,    salad dressing This is from Diabetes Control For Life website. Serving Size: 1 (792) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 661.8   Calories from Fat 134 g 20 %   Total Fat 14.9 g 23 %   S...

Cucumber melon smoothie - Vitamix Recipe | SparkRecipes wheat,    grape,    cantaloupe melon,    cucumber,    milk,    ice Easy, delicious and healthy Cucumber melon smoothie - Vitamix recipe from SparkRecipes. See our top-rated recipes for Cucumber melon smoothie - Vitamix. Blend until smooth. Serving Size: Makes 2 24oz ...

Fragrant Garden Tabbouleh Recipe | MyRecipes bulgur wheat,    green pepper,    olive oil,    wheat,    pepper,    parsley,    mint,    spring onion,    tomato,    cucumber,    salt,    lemon juice,    water Middle Easterners serve traditional tabbouleh (tah-BOO-luh) chilled and with a crisp bread for scooping up every delicious morsel. Instructions Checklist   Step 1   Combine bulgur and water in a bowl; l...

Grilled Spring Vegetable Wrap Recipe red lettuce,    alfalfa,    ranch dressing,    olive oil,    wheat,    pepper,    avocado,    lemon,    summer squash,    carrot,    zucchini/courgette,    cucumber,    hummus,    salt Preheat panini grill to medium-high heat.   In a large bowl, toss zucchini, summer squash, and carrot slices with olive oil.   Sprinkle with salt and black pepper.   Leaving the grill pan open, grill the...

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