Dolmas Wrap Recipe | EatingWell feta cheese,    wheat,    dried garlic,    tomato,    cucumber,    lettuce,    yogurt (plain) This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-along lunch if you pack the components separately. Instructions Checklist   Step 1   Combine lettuce, cu...

Hot Garlic-Stuffed Mushrooms Recipe - Food.com feta cheese,    olive oil,    wheat,    pine nut,    pepper,    basil,    apricot,    portobello mushroom,    shallot,    garlic,    bread crumbs Found this in a cookbook calledJust 100 Calories Serving Size: 1 (134) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 155.9   Calories from Fat 51 g 33 %   Total Fat 5.7 g 8 %   Sat...

Bruschetta FlatBread Recipe | SparkRecipes feta cheese,    olive oil,    wheat,    pepper,    basil,    garlic,    tomato,    salt,    parmesan cheese A lower calorie version of yummy bruschetta Preheat the oven to 450 Grill the Mini Peppers, or broil them till they blister Spread the olive oil over the flat bread Chop peppers, tomato Mix peppers, t...

Tabbouleh with Beans and Feta Recipe | MyRecipes bulgur wheat,    feta cheese,    pitta bread,    pesto,    wheat,    pepper,    parsley,    chickpea,    spring onion,    tomato,    lemon juice,    water Learn how to make Tabbouleh with Beans and Feta. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine the bulgur and boiling water in a...

Orzo & Grape Salad with Feta & Mint Recipe | EatingWell orzo pasta,    red onion,    feta cheese,    olive oil,    wheat,    pepper,    mint,    grape,    salt,    lemon juice This brightly flavored, healthy orzo pasta salad recipe is a bright, refreshing and easy side dish to pair with chicken or lamb. Great served warm, room temperature or cold, this healthy pasta salad r...

Sun-Dried Tomato & Feta Stuffed Artichokes Recipe | EatingWell feta cheese,    chicken stock,    olive oil,    wheat,    pepper,    basil,    garlic,    sun dried tomatoes,    artichoke,    salt,    bread crumbs,    lemon juice Flavorful sun-dried tomatoes and tangy feta add depth to the stuffing for these artichokes. Instructions Checklist   Step 1   Preheat oven to 375 degrees F.   Advertisement   Step 2   To prepare stuffing: ...

Best Greek Salsa with Wheat Thins Recipe - Greek Salsa with Wheat Thins for Parties kalamata olive,    red onion,    feta cheese,    olive oil,    wheat,    oregano,    garlic,    tomato,    cucumber,    red wine vinegar,    sugar How to make Greek Salsa with Wheat Thins for any party size. Make dressing: In a bowl, combine garlic, oregano, sugar, red   wine vinegar, and olive oil.   Make salsa: In a large bowl, add the rest of t...

Greek Spinach Pie Calzone Recipe | EatingWell feta cheese,    ricotta cheese,    olive oil,    wheat,    pepper,    parsley,    dill,    shallot,    garlic,    spinach,    dough,    mozzarella cheese This spinach pie-inspired calzone is stuffed with the traditional spanakopita filling, but is made with prepared pizza dough so it's much easier than making pies with phyllo. Serve this easy calzo...

Chicken, Broccoli Rabe & Feta on Toast Recipe | EatingWell broccoli raab,    chicken,    feta cheese,    olive oil,    wheat,    pepper,    garlic,    tomato,    red wine vinegar,    salt,    bread The assertive flavor of broccoli rabe can be a schoolyard bully in dishes. But here, the sweet tomatoes and briny feta stand up to its bite, rendering this dish a rustic but comforting favorite. Still...

Mediterranean Wheat Groat Salad with Pomegranate and Sun-Dried Tomatoes Recipe | CDKitchen.com butter,    feta cheese,    olive oil,    wheat,    pepper,    parsley,    basil,    lemon,    pomegranate,    sun dried tomatoes,    cucumber,    salt A recipe for Mediterranean Wheat Groat Salad with Pomegranate and Sun-Dried Tomatoes made with wheat groats, salt, sun-dried tomato, cucumber, basil, parsley, feta cheese, pomegranate Bring 2 cups of ...

Roasted Pepper, Feta, and Basil Bruschetta Recipe white balsamic vinegar,    feta cheese,    bell pepper,    olive oil,    wheat,    pepper,    basil,    salt,    bread Instead of using bread, try serving this light dish on a bed of greens, tossed with pasta, or stirred into couscous. Heat grill to high; lightly oil grates. Place peppers on grill skin side down; cove...

Roast squash with pumpkin seed pesto recipe | delicious. magazine pumpkin seeds,    red onion,    feta cheese,    olive oil,    barley,    wheat,    mint,    basil,    onion Heat the oven to 220 C/fan200 C/gas 7. Cut the top off the squash, halve (discard the seeds), then cut into wedges. Peel the onion and slice into wedges. Mix the veg in a roasting tin with a glug of o...

Quesadillas al Greco Recipe | EatingWell feta cheese,    tomato paste,    ground beef,    canola oil,    wheat,    pepper,    oregano,    cinnamon,    garlic,    tortilla,    water Surprise your taste buds with this Greek twist on the Mexican staple. Instructions Checklist   Step 1   Heat oil in a small nonstick skillet over medium heat. Add beef, garlic, cinnamon and oregano; coo...

Greek Turkey Burgers with Spinach, Feta & Tzatziki Recipe | EatingWell red onion,    feta cheese,    ground turkey,    wheat,    pepper,    oregano,    dried garlic,    cucumber,    spinach,    salt,    bread Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at...

Broccoli Rabe & Orzo Salad Recipe | EatingWell broccoli raab,    orzo pasta,    feta cheese,    olive oil,    wheat,    pepper,    oregano,    garlic,    salt,    lemon juice Lemon, oregano and feta add zing to broccoli rabe tossed with whole-wheat orzo. Instructions Checklist   Step 1   Bring a large pot of water to a boil. Add orzo and cook 3 minutes less than the package ...

Greek Broccoli Gratin Recipe | EatingWell kalamata olive,    feta cheese,    red bell pepper,    lemon peel,    olive oil,    wheat,    parsley,    dill,    broccoli,    mayonnaise,    panko bread crumbs,    yogurt (plain) This lighter and easier take on a traditional cheesy broccoli casserole subs tangy feta cheese for the usual Cheddar to pack in flavor. Plus, using a mixture of mayonnaise and yogurt in place of a tra...

Lemony Couscous With Mint, Dill and Feta Recipe - Food.com feta cheese,    olive oil,    wheat,    mint,    dill,    spring onion,    garlic,    tomato,    cucumber,    salt,    cous cous,    lemon juice,    water This is from Cooking Light magazine. A great Moroccan side dish. You can easily make this a main dish by adding cubed cooked chicken. Serving Size: 1 (185) g   Servings Per Recipe: 8   AMT. PER SERVING ...

Broccoli pasta salad with tomato vinaigrette Recipe | SparkRecipes red onion,    feta cheese,    tomato paste,    olive oil,    wheat,    sunflower seeds,    pepper,    dried garlic,    basil,    broccoli,    red wine vinegar,    salt,    sugar Make your own vinaigrette for this healthy pasta salad Whisk together the tomato paste, red wine vinegar, basil, garlic powder, sugar, salt, and black pepper. Add the olive oil, one tablespoon at at a...

Orzo Chicken Salad with Avocado-Lime Dressing chicken breast,    orzo pasta,    feta cheese,    red pepper,    lime peel,    wheat,    coriander leaf,    avocado,    garlic,    tomato,    sweetcorn,    salt,    lime juice,    water Skip the bottled stuff, and dress this satisfying yet healthy chicken salad with our tangy avocado sauce. In a medium saucepan cook orzo according to package directions, adding corn during the last 1 ... recipes with the same ingredients... Orzo Chicken Salad with Avocado-Lime Dressing Recipe | EatingWell

Zucchini Patties with Herbs & Feta (Kolokythokeftedes) Recipe | EatingWell feta cheese,    olive oil,    wheat,    pepper,    oregano,    dill,    spring onion,    zucchini/courgette,    eggs,    salt,    bread crumbs,    milk,    yogurt (plain),    flour Greeks nibble on these popular zucchini patties as a meze in tavernas while waiting for their main courses to arrive. Instructions Checklist   Step 1   Toss zucchini with salt in a colander. Let stand f...

Herbed Garden Couscous feta cheese,    olive oil,    wheat,    walnut,    parsley,    oregano,    mint,    chives,    tomato,    sweet pepper,    cucumber,    balsamic vinegar,    cous cous,    sugar Couscous, vegetables, and a host of herbs combine to make this tasty side dish recipe. Cook couscous according to package directions. Fluff with a fork.   Meanwhile, in large bowl combine tomatoes, cuc...

Greek Bison Burgers Recipe | EatingWell all milk,    red onion,    feta cheese,    lemon peel,    wheat,    pepper,    oregano,    mint,    dill,    cumin,    garlic,    tomato,    cucumber,    spinach,    bison,    salt,    bread,    lemon juice,    yogurt (plain) Feta and spinach not only add great flavor to these Greek-inspired burgers, but also provide moisture and texture to lean ground bison. The yogurt sauce is a perfect condiment, with much less fat than...

Spinach and Feta Turkey Burgers with Cucumber Relish Recipe | EatingWell red onion,    feta cheese,    ground turkey,    olive oil,    wheat,    pepper,    cayenne pepper,    basil,    tomato,    cucumber,    spinach,    eggs,    white vinegar,    salt,    bread,    sugar,    lemon juice Savory turkey burgers get a Mediterranean twist with spinach, feta cheese, and a tangy cucumber relish. Instructions Checklist   Step 1   For cucumber relish, combine cucumber, onion, sugar, vinegar, le...

Mediterranean Shrimp and Bulgur bulgur wheat,    feta cheese,    olive oil,    wheat,    pepper,    mint,    spring onion,    tomato,    cucumber,    garden rocket,    shrimp,    salt,    lemon juice Keep this tasty 20-minute recipe on hand for a quick and healthy weekday option. It’s full of fiber and protein, thanks to a combination of cracked wheat and shrimp tossed with baby arugula and ...

Pork tacos with sweetcorn and feta - delicious. magazine pork chop,    feta cheese,    olive oil,    wheat,    coriander seed,    coriander,    jalapeno,    cumin,    lime,    garlic,    sweetcorn,    apple cider vinegar,    tortilla,    brown sugar Grill marinated chops on the barbecue to make these delicious pork tacos. Load charred tortillas with pork, chillies, herbs and feta. Prepare the barbecue for direct heat (for cooking right over the c...

Authentic Italian Pesto Pasta Recipe - Food.com chicken breast,    feta cheese,    pesto,    olive oil,    wheat,    garlic,    sun dried tomatoes,    salt,    pasta This is a fantastic Italian pasta meal -great for family, great for guests! It has beautiful presentation with very little behind the scenes preparation. And the the flavors with have your friends and...

Bread Machine Spinach Feta Bread Recipe - Food.com bread flour,    yeast,    feta cheese,    oil,    wheat,    pepper,    nutmeg,    spinach,    eggs,    salt,    sugar,    water Found on the Net in response to a request. I know nothing about bread machines, so the timing here is a total guess on my part :-) Serving Size: 1 (67) g   Servings Per Recipe: 10   AMT. PER SERVING % D...

Fresh Spring Couscous Recipe - Food.com feta cheese,    lemon peel,    chicken stock,    wheat,    pepper,    mint,    peas,    spring onion,    salt,    cous cous I have taken great interest in using couscous since I found whole wheat couscous at Trader Joe's. This is a lovely version, made springlike with springtime additions. I want to use this side dish ...

Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives Recipe - Food.com black olive,    feta cheese,    red bell pepper,    olive oil,    wheat,    mustard powder,    dried onion,    tomato,    tuna,    white wine vinegar,    parmesan cheese,    honey The title is pretty self explanatory. It's healthy, good for lunch. Serving Size: 1 (401) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1444.8   Calories from Fat 900 g 62 % ...

Italian Meets Greek Pita Paninis Recipe - Food.com chicken breast,    feta cheese,    red bell pepper,    olive oil,    wheat,    cloves,    onion,    garlic,    zucchini/courgette,    tomato,    spinach This is basically a wrap grilled on a panini griddle. Very good chicken with veggies. Hopefully healthy too! Mainly posting this to see how many calories it has. Serving Size: 1 (305) g   Servings Per ...

Mini Breakfast Puffs Recipe - Food.com feta cheese,    red pepper,    egg substitute,    canola oil,    wheat,    thyme,    pepper,    onion,    wholewheat flour,    broccoli,    salt,    milk From Rick Gallop's The GI Diet Serving Size: 1 (127) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 161.4   Calories from Fat 65 g 40 %   Total Fat 7.2 g 11 %   Saturated Fat 3....

SPINACH & FETA BREAD - BREAD MACHINE Recipe - Food.com egg whites,    bread flour,    yeast,    feta cheese,    apple sauce,    wheat,    pepper,    nutmeg,    spinach,    salt,    sugar,    water Got this receipe form recipesource.com. Serving Size: 1 (28) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 63.7   Calories from Fat 2 g 4 %   Total Fat 0.3 g 0 %   Saturated Fat 0...

Grilled Vegetable & Feta Panini Recipe | EatingWell feta cheese,    red pepper,    olive oil,    wheat,    pepper,    oregano,    aubergine/eggplant,    lemon juice Grilled or broiled eggplant has a meaty texture and taste that, when piled on a sandwich with some tangy feta cheese, will satisfy even the most die-hard carnivores. Instructions Checklist   Step 1   Pr...

Tomato, Spinach, & Feta Whole Wheat Pizza Recipe | SparkRecipes pizza,    feta cheese,    pizza sauce,    wheat,    tomato,    spinach,    mozzarella cheese I wanted to make a yummy pizza that wouldn't make me feel like I was missing out when my family was having pizza. This turned out better than I figured it would. Feel free to use less cheese if yo...

Frittata with Whole Wheat Spaghetti and Spinach Recipe | MyRecipes butter,    egg whites,    feta cheese,    wheat,    pepper,    basil,    onion,    garlic,    tomato,    spinach,    eggs,    salt,    pasta,    milk Feta is traditionally made from sheep's milk, which gives it a strong, tangy flavor. Today, pasteurized cow's milk is often used for a much milder flavor. We prefer the flavor of traditional f...

Avocado Wheat Wraps Recipe | SparkRecipes feta cheese,    wheat,    avocado,    lemon,    turkey,    salsa,    meat Sliced avocado will stay fresh if you squirt with lemon juice and place in airtight zip lock. High in Potassium, Fiber and Selenium Place one whole wheat tortilla down and layer thin sliced turkey the...

Rotini with Shrimp Zucchini and Feta Recipe | SparkRecipes feta cheese,    red bell pepper,    olive oil,    wheat,    dill,    garlic,    zucchini/courgette,    tomato,    shrimp,    sour cream,    yogurt (plain),    water This is a yummy dish that you can cut the fat out by using plain yogurt instead of sour cream. It still tastes great. I've also used chicken instead of the shrimp cook pasta according to package h...

Whole Wheat Mediterranean Panzanella Recipe | MyRecipes white balsamic vinegar,    kalamata olive,    feta cheese,    oil,    wheat,    pepper,    basil,    tomato,    cucumber,    salt,    bread Like many Italian dishes, panzanella (pahn-zah-NEHL-lah) was probably first made out of necessity—combining stale bread with readily available fresh garden vegetables. This classic bread sal...

Whole Wheat Tuna Noodle Casserole Recipe | SparkRecipes feta cheese,    mushroom soup,    wheat,    mushrooms,    onion,    zucchini/courgette,    tuna,    pasta A healthier version of a family favorite. Makes 8 large servings. 1. Boil 1 quart water. 2. Slice zucchini and mushrooms. 3. Dice onions. 4. Boil penne pasta as directed. 5. Add diced onions and zucc...

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