Cucumber Mint Tea Sandwiches Recipe - Food.com butter,    wheat,    mint,    cucumber,    salt,    cream cheese,    bread A new variation on a traditional cucumber tea sandwich! Serving Size: 1 (83) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 212   Calories from Fat 89 g 42 %   Total Fat 9.9 g 15 %...

Mediterranean Salmon Spread wheat,    mint,    garlic,    sweet pepper,    salmon,    crackers,    sour cream Mediterranean Salmon Spread In a bowl stir together sour cream, mint, and garlic. Fold in salmon and sweet pepper. Cover and chill 2 to 24 hours. Stir before using. If desired, sprinkle with additiona...

TahnAbour - Hot Yogurt Soup Recipe - Food.com butter,    wheat,    parsley,    mint,    onion,    eggs,    salt,    vegetable fat spread,    yogurt (plain),    water,    flour Try TahnAbour - Hot Yogurt Soup from Food.com. - 53307 Serving Size: 1 (225) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 235.6   Calories from Fat 115 g 49 %   Total Fat 12.9 g ...

Spelt Salad with White Beans and Artichokes Recipe | MyRecipes red onion,    olive oil,    wheat,    pepper,    parsley,    mint,    navy bean,    artichoke,    salt,    lemon juice,    water Spelt (also called farro) is a high-protein grain with a mellow nutty flavor, and it provides an alternative to bulgur for those who have wheat allergies. (Bulgur is a good substitute if you do not ha...

Tabbouleh Recipe - Food.com chili dried/powder,    olive oil,    wheat,    parsley,    mint,    spring onion,    onion,    tomato,    lemon juice This recipe was given to me many years ago by my husbands cousin. It's become a summer family favourite, lasts well in the fridge (if given the chance) and jazzes up any BBQ or salad meals. Servin...

Take-Out Tabbouleh Recipe - Food.com bulgur wheat,    olive oil,    wheat,    pepper,    parsley,    mint,    cumin,    spring onion,    tomato,    salt,    lemon juice Loads of fresh herbs and wholesome grains are what makes this light and easy salad so appealing. If you're not familiar with bulgur, it's a whole grain that plumps up in warm water in a matter...

Terrific Tabouli Recipe | SparkRecipes olive oil,    wheat,    pepper,    parsley,    mint,    spring onion,    garlic,    tomato,    cucumber,    salt,    lemon juice,    water Put the cracked wheat in the hot water until one of two things happen. Either the wheat soaks up all the water, or you remember what you were doing. Either way, don't let the clock get in the way ...

Chorba Frik Recipe - Food.com tomato paste,    vegetable stock,    wheat,    parsley,    paprika,    mint,    coriander,    cayenne pepper,    chickpea,    lemon,    onion,    garlic This is absolutely my favourite Algerian dish (good thing to as we eat this for virtually every day for a month each year). Serving Size: 1 (76) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VAL...

Orzo & Grape Salad with Feta & Mint Recipe | EatingWell orzo pasta,    red onion,    feta cheese,    olive oil,    wheat,    pepper,    mint,    grape,    salt,    lemon juice This brightly flavored, healthy orzo pasta salad recipe is a bright, refreshing and easy side dish to pair with chicken or lamb. Great served warm, room temperature or cold, this healthy pasta salad r...

Easy Vegan Cracked Wheat Salad Recipe - Food.com tomato orange/yellow,    wheat,    parsley,    mint,    coriander leaf,    chili pepper,    fennel,    tomato,    cucumber,    salt,    lemon juice,    water A simple anytime salad. This would be great at a cookout or a potluck. Serving Size: 1 (140) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 67.8   Calories from Fat 5 g 8 %   Total...

Tomato and Mint Tabbouleh bulgur wheat,    olive oil,    wheat,    pepper,    parsley,    mint,    spring onion,    tomato,    cucumber,    salt,    lemon juice Serve this refreshing Middle-Eastern-style salad, made with cracked wheat, alongside grilled chicken or fish for an easy summer supper. In medium bowl, combine bulgur, lemon juice, and 1 1/2 cups boil...

Roast squash with pumpkin seed pesto recipe | delicious. magazine pumpkin seeds,    red onion,    feta cheese,    olive oil,    barley,    wheat,    mint,    basil,    onion Heat the oven to 220 C/fan200 C/gas 7. Cut the top off the squash, halve (discard the seeds), then cut into wedges. Peel the onion and slice into wedges. Mix the veg in a roasting tin with a glug of o...

Madzoon Ov Kufteh (Meatball Yogurt Soup) Recipe - Food.com butter,    red pepper,    chicken stock,    ground beef,    wheat,    pepper,    mint,    onion,    eggs,    salt,    yogurt (plain) This is an Armenian recipe from my Mom. The bulgar can be found in any Middle Eastern grocery store. Serving Size: 1 (229) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 208.6   ...

Super storecupboard salad recipe | olivemagazine red onion,    olive oil,    wheat,    mint,    cumin,    edamame,    soybean,    peas,    chickpea,    lemon This super storecupboard salad is perfect for a speedy supper midweek. It's ready in just 15 minutes, under 300 calories and vegetarian. It serves 4, but you can always have leftovers for lunch. S...

Chicken Pasta with Thyme-Mint Cream Sauce Recipe | SparkRecipes chicken breast,    lemon peel,    chicken stock,    olive oil,    wheat,    thyme,    pepper,    mint,    apple cider vinegar,    salt,    honey,    white wine,    half and half Seems decadent but pair this generous helping with a steamed veggie and dinner comes in around 350 calories! 1)Heat olive oil in a large skillet on medium high. Season the chicken pieces generously wi...

Curry Chicken Wraps with Nectarine Chutney Recipe | MyRecipes chicken breast,    red onion,    mango chutney,    cooking spray,    wheat,    curry powder,    red peppercorn,    mint,    ginger root,    coriander leaf,    coriander,    nectarine,    spring onion,    garlic,    cucumber,    garden rocket,    salt,    lime juice,    yogurt (plain) Add a bit of exotic flavor to a basic grilled chicken wrap by marinating the chicken in a yogurt-curry mixture and topping the chicken with mango chutney, ginger, and fresh mint. Instructions Checklis...

Minted Bulgur Pilaf Recipe | CDKitchen.com butter,    bulgur wheat,    consomme,    wheat,    mint,    cloves,    cinnamon,    cardamom,    dried ginger,    raisin,    carrot,    onion,    garlic,    tomato,    vegetable fat spread,    lemon juice A recipe for Minted Bulgur Pilaf made with bulgur, onion, garlic, ground cinnamon, ground ginger, ground cardamom, ground cloves Brown bulgur, onion, garlic and seasonings in butter in a saucepan unti...

Mediterranean Wrap Recipe | EatingWell chicken,    olive oil,    wheat,    pepper,    parsley,    mint,    garlic,    sun dried tomatoes,    tomato,    cucumber,    spinach,    salt,    cous cous,    tortilla,    lemon juice,    water This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass...

Lemony Couscous With Mint, Dill and Feta Recipe - Food.com feta cheese,    olive oil,    wheat,    mint,    dill,    spring onion,    garlic,    tomato,    cucumber,    salt,    cous cous,    lemon juice,    water This is from Cooking Light magazine. A great Moroccan side dish. You can easily make this a main dish by adding cubed cooked chicken. Serving Size: 1 (185) g   Servings Per Recipe: 8   AMT. PER SERVING ...

Persian Noodle Soup Recipe - Food.com vegetable stock,    chicken stock,    olive oil,    wheat,    turmeric,    parsley,    mint,    coriander leaf,    navy bean,    kidney bean,    lentil,    chickpea,    spring onion,    onion,    garlic,    spinach,    kale,    salt,    yogurt (plain) Persian noodle soup, or Ash-e-reshteh, is a hearty country stew often served for Norooz, the Persian New Year, but enjoyable year round. It's a hearty meal in a bowl, full of fiber, calcium, prote...

Herbed Garden Couscous feta cheese,    olive oil,    wheat,    walnut,    parsley,    oregano,    mint,    chives,    tomato,    sweet pepper,    cucumber,    balsamic vinegar,    cous cous,    sugar Couscous, vegetables, and a host of herbs combine to make this tasty side dish recipe. Cook couscous according to package directions. Fluff with a fork.   Meanwhile, in large bowl combine tomatoes, cuc...

Greek Bison Burgers Recipe | EatingWell all milk,    red onion,    feta cheese,    lemon peel,    wheat,    pepper,    oregano,    mint,    dill,    cumin,    garlic,    tomato,    cucumber,    spinach,    bison,    salt,    bread,    lemon juice,    yogurt (plain) Feta and spinach not only add great flavor to these Greek-inspired burgers, but also provide moisture and texture to lean ground bison. The yogurt sauce is a perfect condiment, with much less fat than...

Spiced Lamb Ragu Shells Recipe ground lamb,    pecorino romano cheese,    red pepper,    olive oil,    wheat,    mint,    coriander seed,    cinnamon,    cumin,    onion,    garlic,    tomato,    salt Mint adds a refreshing twist to this warm, spice-infused pasta dish with lamb. Heat up your fall nights by adding more red pepper. Step 1 Heat large covered saucepot salted water to boiling on high. C...

Pecan-Crusted Turkey Tenderloin with Grilled Peach Salsa Recipe | EatingWell egg whites,    canola oil,    wheat,    pecan,    pepper,    paprika,    mint,    coriander leaf,    jalapeno,    lime,    peach,    onion,    turkey,    mustard,    salt,    bread crumbs,    sugar,    buttermilk,    flour Here we top pecan-crusted turkey cutlets with a mildly spicy grilled peach salsa. It's better to prepare your own turkey cutlets from a whole tenderloin than buy them precut. The precut ones often...

Jary (Algerian Vegetable Soup) Recipe | CDKitchen.com bulgur wheat,    tomato paste,    vegetable stock,    olive oil,    wheat,    parsley,    paprika,    mint,    coriander,    cayenne pepper,    chickpea,    onion,    garlic,    salt,    lemon juice A recipe for Jary (Algerian Vegetable Soup) made with olive oil, onion, garlic, paprika, cayenne pepper, tomato puree, vegetable stock, salt Heat oil in a large saucepan. Saute onion until tender, abo...

Wheat Berry Tabbouleh Salad Recipe - Food.com olive oil,    wheat,    pepper,    parsley,    mint,    cinnamon,    allspice,    lemon,    spring onion,    tomato,    cucumber,    salt,    water Refreshing and fulfilling this great tabbouleh salad is fresh and light! Serving Size: 1 (228) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 164.2   Calories from Fat 88 g 54 %   ...

Mediterranean Shrimp and Bulgur bulgur wheat,    feta cheese,    olive oil,    wheat,    pepper,    mint,    spring onion,    tomato,    cucumber,    garden rocket,    shrimp,    salt,    lemon juice Keep this tasty 20-minute recipe on hand for a quick and healthy weekday option. It’s full of fiber and protein, thanks to a combination of cracked wheat and shrimp tossed with baby arugula and ...

Chicken with Bulgur Recipe - Food.com butter,    chicken,    bulgur wheat,    chicken stock,    oil,    wheat,    pepper,    parsley,    mint,    cinnamon,    allspice,    currant (zante),    onion,    salt,    water A tasty middle-eastern style recipe, and one of my favorite ways to fix chicken! Serving Size: 1 (617) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1164.5   Calories from Fat 64...

Bulgur, Cucumber, Dill and Mint Salad Recipe - Food.com bulgur wheat,    red bell pepper,    olive oil,    wheat,    parsley,    mint,    dill,    spring onion,    garlic,    cucumber,    salt,    lemon juice From a CSA newsletter. Posted on the MyFoodDiary.com forums. I haven't made this yet. Because the bulgur isn't cooked, it needs to sit overnight in the dressing to soften, so begin preparation...

Fresh Spring Couscous Recipe - Food.com feta cheese,    lemon peel,    chicken stock,    wheat,    pepper,    mint,    peas,    spring onion,    salt,    cous cous I have taken great interest in using couscous since I found whole wheat couscous at Trader Joe's. This is a lovely version, made springlike with springtime additions. I want to use this side dish ...

California Tabbouleh in an Artichoke Bowl Recipe | MyRecipes bulgur wheat,    olive oil,    wheat,    pepper,    parsley,    mint,    lima bean,    lemon,    olive,    spring onion,    garlic,    tomato,    artichoke,    salt,    lemon juice,    water Learn how to make California Tabbouleh in an Artichoke Bowl. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Cut off stem from each artich...

Tabouli Recipe - Food.com sweet onion,    olive oil,    wheat,    parsley,    mint,    tomato,    salt,    sugar,    lemon juice Middle eastern appetizer. The best Tabouli recipe. make sure to dry parsley, choose a dark fine ground wheat, and add olive oil after soaking and before adding vegetables. You can replace dried ground...

Tabbouleh Recipe - Food.com olive oil,    wheat,    pepper,    parsley,    mint,    lemon,    spring onion,    tomato,    salt A classic Middle Eastern salad, this makes a perfect appetizer or accompaniment to other mezze dishes. Serving Size: 1 (120) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 92.8   ...

Mark Bittman's Tabbouleh Recipe - Food.com bulgur wheat,    olive oil,    wheat,    parsley,    mint,    cayenne pepper,    spring onion,    tomato,    salt,    lemon juice I have tried many Tabbouleh recipes but this one from Cook's Ilustrated magazine is my favorite. Remember to very finely chop the herbs or it is a bit like eating grass, really yummy grass but gra...

Egyptian Stuffed Tomatoes Recipe - Food.com olive oil,    wheat,    pepper,    parsley,    mint,    chives,    tomato,    lettuce,    salt,    lemon juice Best place to find cracked wheat is at Whole Foods or Wild Oats stores. For ZWT3. Serving Size: 1 (288) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 132.3   Calories from Fat 66...

Tabouleh Recipe - Food.com lemon peel,    olive oil,    wheat,    parsley,    paprika,    mint,    cinnamon,    allspice,    onion,    tomato,    salt,    lemon juice Famous Arabian recipe.... easy to made, delicious to eat Serving Size: 1 (189) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160   Calories from Fat 125 g 78 %   Total Fat 13.9 g...

Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version! Recipe - Food.com bulgur wheat,    olive oil,    wheat,    pepper,    parsley,    mint,    lemon,    spring onion,    salt Another adapted recipes from one of my favourite cookbooks: Step-by-step cookery series Salads and Summer dishes. This is a healthy salad that contains burgul (cracked wheat) which is a whole wheat gr...

Tabbouleh-Filled Tomatoes Recipe | MyRecipes bulgur wheat,    olive oil,    wheat,    pepper,    parsley,    mint,    lemon,    spring onion,    tomato,    salt,    lemon juice,    water Grilled Lamb Chops Dijon and these grain-filled tomatoes make a perfect weeknight meal. Instructions Checklist   Step 1   Slice 1/4 inch from stem end of each tomato; discard stem ends. Carefully scoop ...

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