Black Bean Quesadilla (Skinny Chef) Recipe | SparkRecipes msg,    black beans,    vegetable stock,    olive oil,    cooking spray,    wheat,    sweetcorn,    taco seasoning,    firm tofu,    mozzarella cheese,    tortilla I found this on KitchenDaily.com Place the tofu a large colander inside the sink and set a heavy saucepot directly on top of the tofu. Allow to drain about 1 hour until the tofu has shrunk slightly in...

Mediterranean Chicken Wrap Recipe | SparkRecipes chicken,    vegetables,    wheat,    pepper,    olive,    tomato,    artichoke,    salt,    tortilla Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport. 1.Heat broiler with rack 4 inches fro...

Hero Wraps Recipe - Food.com alfalfa,    swiss cheese,    wheat,    tomato,    lettuce,    turkey,    ham,    mustard,    mayonnaise,    tortilla From Outpost Natural Foods. In their Diabetes Fighting Foods flyer. Serving Size: 1 (221) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 268.8   Calories from Fat 87 g 33 %   Total...

Black Bean Veggie Wraps Recipe - Food.com red pepper,    black beans,    olive oil,    cooking spray,    wheat,    onion,    garlic,    zucchini/courgette,    sweetcorn,    seasoning,    mozzarella cheese,    tortilla Low-fat, healthy and very yummy! I think I found this recipe on a black bean can label, but it's all in my head now...I use half of everything one week, and the other half the next week :) Serving...

BBQ Steak Wrap Recipe | SparkRecipes chicken breast,    beef steak,    black beans,    wheat,    sweetcorn,    spinach,    barbecue sauce,    cheddar cheese,    tortilla This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too. Preheat the oven to 400 degrees. Divide the spinach, ...

Thai Shrimp Wraps Recipe - Food.com chili dried/powder,    wheat,    peanut,    pepper,    coriander leaf,    cucumber,    lettuce,    shrimp,    salt,    tortilla This is out of the September 2009 Oxygen magazine. I made this using cooked baby shrimp...and flour tortillas...very refreshing... Serving Size: 1 (252) g   Servings Per Recipe: 2   AMT. PER SERVING % D...

Steak Burritos Recipe | EatingWell beef steak,    brown rice,    black beans,    canola oil,    wheat,    pepper,    coriander leaf,    guacamole,    salsa,    cheddar cheese,    tortilla,    water Here's a burrito inspired by San Francisco's super burritos that come packed with meat, beans, rice, cheese, guacamole and salsa. We've kept this home-style version a bit simpler to make a...

Nif's Healthy Baked Beef Burritos Recipe - Food.com mexican wrap,    vegetables,    ground beef,    wheat,    tomato,    lettuce,    salsa,    taco seasoning,    cheddar cheese,    tortilla,    sour cream,    water Hola Amigos! This recipe is mui bueno! A healthy and easy recipe that adults and kids will both love. You can replace the ground beef with a vegetarian meat alternative or chicken. Also, you may want ...

Quesadillas al Greco Recipe | EatingWell feta cheese,    tomato paste,    ground beef,    canola oil,    wheat,    pepper,    oregano,    cinnamon,    garlic,    tortilla,    water Surprise your taste buds with this Greek twist on the Mexican staple. Instructions Checklist   Step 1   Heat oil in a small nonstick skillet over medium heat. Add beef, garlic, cinnamon and oregano; coo...

Cookin' Greens Quesadilla Recipe by Cookin.Greens | ifood.tv chili dried/powder,    refried beans,    olive oil,    wheat,    garlic,    sweetcorn,    guacamole,    salt,    salsa,    tex mex cheese,    tortilla,    sour cream Combine the greens with corn, salt, olive oil,   garlic and crushed chili flakes. Lay 6 tortillas on a flat surface.   Spread each with 2 tbsp (30 mL) refried beans.   Top the beans with 1 cup (180 mL) g...

Chicken Roll-Ups Recipe | SparkRecipes chicken breast,    celery soup,    dry sherry,    wheat,    carrot,    broccoli,    parmesan cheese,    tortilla,    milk Daily Dover Blog Spothttp://thedailydover.com/?tag=recipesLower fat version of this tasty dish 1.Preheat oven to 350 degrees. Cut chicken into 1-inch pieces; set aside. 2.combine broccoli and carrots ...

Guacamoldy with Creature Chips Recipe oil,    wheat,    pepper,    coriander leaf,    jalapeno,    avocado,    sun dried tomatoes,    salt,    tortilla,    lime juice The chips can be made up to one day ahead. Store them in an airtight container at room temperature. Preheat oven to 350 F. Coat a baking sheet with cooking spray. Using a few Halloween-inspired cookie... recipes with the same ingredients... Guacamoldy with Creature Chips Recipe | Martha Stewart

Mediterranean Wrap Recipe | EatingWell chicken,    olive oil,    wheat,    pepper,    parsley,    mint,    garlic,    sun dried tomatoes,    tomato,    cucumber,    spinach,    salt,    cous cous,    tortilla,    lemon juice,    water This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass...

Creamy Avocodo And White Bean Wrap Recipe white bean,    red cabbage,    adobo,    red onion,    chipotle,    canola oil,    wheat,    coriander leaf,    avocado,    carrot,    apple cider vinegar,    salt,    cheddar cheese,    tortilla White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground ... recipes with the same ingredients... Creamy Avocado & White Bean Wrap Recipe | EatingWell

Chorizo & Black Bean Breakfast Burritos (OAMC) Recipe - Food.com butter,    asadero,    adobo,    green bell pepper,    chorizo sausage,    black beans,    olive oil,    wheat,    pepper,    eggs,    salt,    pico de gallo,    cheddar cheese,    tortilla Besides cereal, this is pretty much the only breakfast food I eat as I am not a morning person and these are quick to heat up every morning. Each burrito makes a tasty, balanced meal when eaten with a...

Celebrate America's Hispanic Heritage | Diabetic Gourmet Magazine turkey breast,    yellow/orange bell pepper,    canola oil,    wheat,    pepper,    coriander leaf,    jalapeno,    garlic,    lettuce,    salt,    tortilla,    lime juice,    yogurt (plain) The culinary influences of Spain, Mexico and the Spanish-speaking nations of Central America, South America and the Caribbean are evident throughout the country. A plate of turkey fajitas is a good, h...

Chicken Club Wraps Recipe | EatingWell chicken breast,    olive oil,    wheat,    pepper,    avocado,    onion,    tomato,    lettuce,    bacon,    apple cider vinegar,    salt,    tortilla,    yogurt (plain) Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins. Instructions Ch...

Vegan sweet potato and black bean burritos recipe - BBC Food chipotle,    black beans,    mixed herbs,    wheat,    walnut,    pepper,    paprika,    dried onion,    dried garlic,    avocado,    sweet potato,    carrot,    beetroot,    sweetcorn,    lettuce,    salt,    tortilla,    fat,    yogurt (plain) Tom Kerridge packs all the veggies into this delicious, smoky veggie burrito recipe. It's fresh, spicy and good for you! Preheat the oven to 200C/180C Fan/Gas 6.   Prick the sweet potatoes all over...

Pork tacos with sweetcorn and feta - delicious. magazine pork chop,    feta cheese,    olive oil,    wheat,    coriander seed,    coriander,    jalapeno,    cumin,    lime,    garlic,    sweetcorn,    apple cider vinegar,    tortilla,    brown sugar Grill marinated chops on the barbecue to make these delicious pork tacos. Load charred tortillas with pork, chillies, herbs and feta. Prepare the barbecue for direct heat (for cooking right over the c...

Sweet Italian Sausage Breakfast Rollup Recipe evaporated milk,    milkshake,    red onion,    wheat,    basil,    mushrooms,    spinach,    eggs,    sausage,    salt,    tortilla These do great as a make ahead breakfast. I wrap each burrito in a sheet of wax paper then reheat in the office microwave for about 1 minute. Quick, easy low-cal, low-carb breakfast on the go. Heat me...

Bean and Cheese Quesadillas Recipe - Food.com refried beans,    wheat,    avocado,    tomato,    sweetcorn,    salsa,    monterey jack cheese,    tortilla,    sour cream Easy, quick and tasty lunch or snack. Serving Size: 1 (265) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 546.9   Calories from Fat 166 g 30 %   Total Fat 18.5 g 28 %   Saturated F...

Chicken Enchilladas Recipe | SparkRecipes chicken breast,    mexican cheese,    tomato sauce,    wheat,    onion,    salsa,    cream cheese,    tortilla,    sour cream This recipe is calculated as serving 4 with 2 enchilladas per serving. I cut the calories in half by only eating one enchillda and I add a salad for a very filling meal. For the tomato sauce I use one...

Salsa-style Potato Wrap Recipe wheat,    parsley,    coriander,    potato,    spring onion,    tomato,    lettuce,    eggs,    salsa,    cheddar cheese,    tortilla Wrap up leftover hard-cooked eggs and potatoes from your family feast for a potato-egg salad wrap, done salsa style. Rolled in a whole-wheat tortilla, this hand-held meal delivers protein and fiber, a...

Quesadillas con Curry Recipe | EatingWell mango chutney,    canola oil,    wheat,    curry powder,    pepper,    cumin,    chickpea,    onion,    garlic,    salt,    tortilla,    yogurt (plain) Indian flavors star in this twist on simple quesadillas. Instructions Checklist   Step 1   Heat oil in a small nonstick skillet over medium-high heat. Add onion and saute until light golden, about 4 min...

Santa Fe Chicken Tacos Recipe - Food.com chicken breast,    green bell pepper,    chili dried/powder,    picante sauce,    canola oil,    wheat,    coriander leaf,    jalapeno,    cumin,    garlic,    tomato,    lettuce,    salt,    cheddar cheese,    tortilla,    sour cream Spicy low fat chicken tacos Serving Size: 1 (227) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 328.7   Calories from Fat 84 g 26 %   Total Fat 9.4 g 14 %   Saturated Fat 2.7 g 13 ...

Chicken Fajitas With Teriyaki Glaze Recipe - Food.com butter,    chicken,    teriyaki sauce,    colby cheese,    red bell pepper,    hoisin sauce,    olive oil,    wheat,    ginger root,    coriander leaf,    cumin,    lime,    onion,    garlic,    soy sauce,    rice vinegar,    tomato ketchup/catsup,    tortilla,    brown sugar,    grapefruit juice This is not your typical chicken fajita recipe. The chicken is very flavorful and the glaze adds just the right amount of sweetness. Serving Size: 1 (175) g   Servings Per Recipe: 8   AMT. PER SERVING %...

Black Bean and Cheese Tacos Recipe | Martha Stewart black beans,    olive oil,    wheat,    pepper,    jalapeno,    cumin,    avocado,    onion,    garlic,    lettuce,    salt,    monterey jack cheese,    tortilla These simple vegetarian tacos are loaded with flavor and are easy enough to assemble in the morning for a quick and delicious breakfast that'll get you started and keep you going all day long. Ins...

Savory Burritos with Chunky Avocado Salsa | Recipes Wiki | Fandom chicken,    cannellini bean,    red bell pepper,    bell pepper,    chili dried/powder,    hot sauce,    olive oil,    wheat,    coriander,    jalapeno,    avocado,    lime,    crimini mushroom,    jicama,    spring onion,    garlic,    celery,    zucchini/courgette,    tomato,    tortilla Makes about 4 cups 1 large, ripe Hass avocado, unpeeled 2 cloves garlic, minced 3 medium-sized scallions, thinly sliced (1⁄2 cup) 1 stalk celery, chopped 1⁄2 cup chopped red bell pepper 1...

Breakfast Tortillas - Recipe #9004 - Foodgeeks brown rice,    wheat,    sweetcorn,    spinach,    salsa,    tortilla Try this recipe for Breakfast Tortillas on Foodgeeks.com Place the spinach in a saucepan with only the water you washed it in still clinging to the leaves. (If you washed the spinach the night before,...

Tortilla Pie Recipe | SparkRecipes green bell pepper,    picante sauce,    ground turkey,    cooking spray,    wheat,    pinto bean,    onion,    garlic,    tomato,    taco seasoning,    cheese,    tortilla Easy, delicious and healthy Tortilla Pie recipe from SparkRecipes. See our top-rated recipes for Tortilla Pie. Spray non stick skillet with cooking spray. Sautee peppers and onions over med heat until...

Mexican Black Bean Pie Recipe | SparkRecipes tomato sauce,    chili dried/powder,    black beans,    wheat,    green chili,    cumin,    cheddar cheese,    tortilla Easy, delicious and healthy Mexican Black Bean Pie recipe from SparkRecipes. See our top-rated recipes for Mexican Black Bean Pie. In a skillet toast each tortilla one at a time. Mix canned green chil...

Vegetarian Mexican Caserole Recipe | SparkRecipes black olive,    refried beans,    wheat,    jalapeno,    burger,    salsa,    cheese,    tortilla,    sour cream Easy, delicious and healthy Vegetarian Mexican Caserole recipe from SparkRecipes. See our top-rated recipes for Vegetarian Mexican Caserole. Heat crumbles on stove top pot until break apart then add s...

High Protein Breakfast Burrito Recipe | SparkRecipes pork steak,    egg whites,    wheat,    coriander,    eggs,    salsa,    cheese,    tortilla Ideal for those working out Beat the egg with the egg whites and heat in skillet. Remember to only use a no calorie no fat non-stick cooking spray. Add ham, mushroom, and cilantro. Salt and pepper to ...

Creamy Apple-Cinnamon Quesadilla Recipe | SparkRecipes cooking spray,    wheat,    cinnamon,    apple,    cream cheese,    tortilla,    brown sugar,    sugar This great-tasting little quesadilla is a good one to have the kids help with because it's so easy. 1. In small bowl, mix granulated sugar and 1/4 teaspoon cinnamon; set aside. 2. In another small...

Chicken/Cheese Enchilada's Recipe - Cuisinart.com butter,    chicken,    chicken stock,    wheat,    green chili,    monterey jack cheese,    cheddar cheese,    tortilla,    sour cream,    flour Learn how to make Chicken/Cheese Enchilada's at home with this delicious recipe. Take a 9"X 13" glass baking dish and spray it with PAM. Take the tortilla's one at a time; lay on a c...

Brown Rice and Bean Burrito brown rice,    black beans,    wheat,    avocado,    carrot,    salsa,    cheddar cheese,    tortilla,    lime juice If the cooked rice is cold, reheat it in the microwave. When hot, mix in the Cheddar until the cheese melts. Set aside to cool to room temperature.   Mash the avocado and lime juice together in a small...

Bean and Corn Casserole Recipe | SparkRecipes black beans,    wheat,    coriander leaf,    onion,    garlic,    tomato,    mozzarella cheese,    tortilla Easy, delicious and healthy Bean and Corn Casserole recipe from SparkRecipes. See our top-rated recipes for Bean and Corn Casserole. Makes 4 servings.Preheat oven to 400 degrees. Sautee the chopped ga...

Chicken Burritos Recipe | SparkRecipes chicken breast,    chicken soup,    wheat,    green chili,    cayenne pepper,    bay leaf,    garlic,    tomato,    lettuce,    taco seasoning,    cheese,    tortilla,    water We think this is as good as restaurant burritos! The sodium level is probably too high for those watching their salt intake but this is very filling for the calories involved! Using a non-stick skille...

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