Wheat Berry, Chickpea & Feta Salad Recipe | EatingWell wheat berry,    feta cheese,    olive oil,    walnut,    pepper,    chickpea,    raisin,    shallot,    spring onion,    celery,    red wine vinegar,    salt,    maple syrup This salad is loaded with fiber from wheat berries, chickpeas, walnuts and vegetables. Feta and a flavorful vinaigrette help bring the dish together. Instructions Checklist   Step 1   Fill a large pot w...

Live Wheat Blueberry Muffins Recipe - Food.com powdered buttermilk,    wheat berry,    pumpkin pie spice,    oil,    blueberry,    eggs,    salt,    baking powder,    maple syrup,    milk Whole Wheat Blueberry Muffins Serving Size: 1 (87) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 137.2   Calories from Fat 59 g 44 %   Total Fat 6.7 g 10 %   Saturated Fat 1.6 g 8...

Wheat Berry-Cranberry Salad Recipe | MyRecipes wheat berry,    olive oil,    wheat,    pecan,    pepper,    parsley,    cranberry,    spring onion,    celery,    mustard,    white wine vinegar,    salt,    maple syrup,    cranberry juice Serve this salad at room temperature or chilled. Instructions Checklist   Step 1   Place the wheat berries in a medium bowl, and cover with water to 2 inches above wheat berries. Cover and let stand 8 h...

Wheat Berry-Stuffed Winter Squash Recipe | MyRecipes acorn squash,    wheat berry,    vegetable stock,    cooking spray,    oil,    cashew,    mustard seed,    ginger root,    coriander leaf,    coriander,    jalapeno,    cinnamon,    onion,    salt,    maple syrup,    lemon juice,    water Wheat berries are whole unprocessed wheat kernels. They require an extended period of cooking to tenderize the grain, so use that time to cook your squash. Instructions Checklist   Step 1   Preheat oven...

Lemon Kale and Wheat Berry Salad Recipe | SparkRecipes wheat berry,    olive oil,    thyme,    kale,    salt,    maple syrup,    lemon juice Easy, delicious and healthy Lemon Kale and Wheat Berry Salad recipe from SparkRecipes. See our top-rated recipes for Lemon Kale and Wheat Berry Salad. Clean and tear kale into bite-size pieces, and ma...

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