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 Warm Wheat Berry Salad with Dried Fruit Recipe | MyRecipes
wheat berry, sesame seed oil, wheat, almond, pepper, cranberry, apricot, spring onion, salt, rice vinegar
Make sure to soak the wheat berries two days ahead if you plan to prepare this dish a day ahead.Prep: 5 minutes; Cook: 1 hour; Total time: 1 hour and 5 minutes, plus soaking time.
Instructions Checkli...
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|  Wheat Pilaf Recipe | SparkRecipes
wheat berry, bulgur wheat, bell pepper, hot sauce, canola oil, carrot, shallot, celery, soy sauce, rice vinegar
I usually use cooked wheat berries but couldn't find this ingredient so bulgur will work too.
Cook vegetables in oil until just beginning to soften. Add vinegar, soy sauce, and hot pepper sauce a...
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Sesame-Ginger Wheat Berry Salad Recipe | SparkRecipes
napa cabbage, wheat berry, mango chutney, black beans, sesame seed oil, dried ginger, mango, carrot, salt, rice vinegar, water
From Better Homes and Gardens
In saucepan combine water and wheat berries. Bring to boiling; reduce heat. Simmer, covered, 45-60 minutes or until tender. Drain liquid. Stir in black beans, mango, carr...
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