Purple Berry Super Soy Smoothie Recipe | SparkRecipes wheat germ,    banana,    strawberry,    blueberry,    cherry,    vanilla soy milk Easy, delicious and healthy Purple Berry Super Soy Smoothie recipe from SparkRecipes. See our top-rated recipes for Purple Berry Super Soy Smoothie. pull all ingredients into a blender and blend well....

High-Protien Blueberry Muffins Recipe butter,    wheat germ,    cinnamon,    blueberry,    wholewheat flour,    eggs,    baking powder,    vegetable fat spread,    brown sugar,    milk Power breakfast blueberry muffins that have a protein and fiber boost. Cream together butter and sugar.   Beat in the egg.   In another bowl, combine whole wheat flour, wheat germ, dry milk and baking p...

Blueberry Oat Bran Muffins Recipe - Food.com lemon peel,    bicarbonate of soda,    oil,    wheat germ,    oats,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    buttermilk This another wonderful recipe I got from a wonderful author/teacher in Vancouver, Susan Mendalson, who owns Lazy Gourmet Serving Size: 1 (96) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE...

Lemon Crunch Blueberry Muffins Recipe - Food.com lemon peel,    canola oil,    wheat germ,    blueberry,    eggs,    salt,    baking powder,    sugar,    milk,    flour These muffins are different because the lemon flavor is a nice addition with the blueberry even though the lemon is just on the top of the muffin. These muffins are a great way to start of the day and...

Toasted Barley and Berry Granola Recipe | MyRecipes dried cranberry,    canola oil,    barley,    wheat germ,    sunflower seeds,    vanilla extract,    cinnamon,    cardamom,    blueberry,    salt,    maple syrup,    brown sugar While rolled barley flakes look nearly identical to rolled oats, they pack more fiber. Look for them in whole-food shops or supermarket bulk food bins. Serve over plain low-fat yogurt. Instructions Ch...

Nectarine Blueberry Crisp Recipe - Food.com cornstarch,    wheat germ,    oats,    walnut,    nutmeg,    cinnamon,    blueberry,    nectarine,    vegetable fat spread,    brown sugar,    sugar,    flour I was wanting something other than the usual Apple Crisp when I found this recipe. Nice combination of flavors. Serving Size: 1 (154) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calorie...

Health Nut Muffins Recipe - Food.com sour milk,    bicarbonate of soda,    oil,    wheat germ,    oats,    walnut,    vanilla,    cinnamon,    banana,    date,    blueberry,    apple,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    buttermilk,    flour I got this recipe from another website and modified it for my own tastes. The whole family loves them and they are good for you. I usually make them the jumbo size (makes 12 jumbo). Serving Size: 1 (1...

Blueberry Almond Granola Recipe - Food.com canola oil,    wheat germ,    oats,    almond,    vanilla extract,    flax seed/linseed,    blueberry,    salt,    honey,    brown sugar,    water My kid's school asked that the parents send a snack in for the kids to munch during the day while they do their schoolwork since lunch is so late in the day. I found this tastey treat in a magazin...

Low fat, high fiber blueberry muffins Recipe | SparkRecipes bread flour,    apple sauce,    sweetener,    bicarbonate of soda,    wheat germ,    wheat,    cinnamon,    blueberry,    eggs,    salt,    baking powder,    milk This low fat, high fiber muffin recipe substitutes applesauce for the oil traditional found in such recipes, and replaces a portion of the flour with wheat bran for extra fiber. To keep the calories d...

Blueberry Cheese Pancakes Recipe cottage cheese,    bicarbonate of soda,    oil,    wheat germ,    blueberry,    eggs,    salt,    baking powder,    sugar,    milk,    flour A touch of wheat germ adds an extra bit of goodness to these hotcakes. Sift flour,baking powder,baking soda and salt. Stir in sugar and wheat germ; set aside.   Combine milk,cheese,egg,and oil.   Pour m...

Chocolate Cupcakes With Spinach and Blueberries Recipe - Food.com butter,    wheat germ,    vanilla,    blueberry,    wholewheat flour,    spinach,    eggs,    salt,    baking powder,    sugar,    cocoa powder,    chocolate,    flour Chocolate Cupcakes stuffed with spinach, blueberries, and whole grains. Is it too good to be true? This recipe is adapted from Missy Chase Lapin's The Sneaky Chef cookbook. I've made these twi...

Sunrise Smoothie Parfait Recipe | MyRecipes coconut water,    wheat germ,    pineapple,    mango,    coconut,    acai,    blueberry,    agave syrup,    lime juice,    water,    ice This cool and fruity smoothie parfait makes the perfect summertime dessert. Combining great nutrition with even better flavor, this one-of-a-kind Sunrise Smoothie Parfait will leave you impressed. Ins...

Blueberry Buttermilk Pancakes Recipe by world.food | ifood.tv sour milk,    soya flour,    wheat germ,    vanilla,    cinnamon,    blueberry,    wholewheat flour,    eggs,    baking powder,    soy milk,    buttermilk GETTING READY:   1)The pancake griddle is preheated.   MAKING:   2) All ingredients, except blueberries, are blended with the help of a wire whisk or in a food processor.   3) If the processor is being us...

Blueberry Wheat Germ Muffins Recipe by muffin.master | ifood.tv lemon peel,    oil,    wheat germ,    blueberry,    eggs,    salt,    baking powder,    sugar,    milk,    flour Blueberry wheat germ muffins combines the fresh taste of blueberries along with the nutrition of wheat germ. The lemon zest adds an extra zing to the taste of these lovely muffins. In a large bowl, co... recipes with the same ingredients... Wheat Germ, Lemon-Blueberry Muffins Recipe | SparkRecipes

Berry Energizer Bites Recipe - Food.com chia seed,    pumpkin seeds,    wheat germ,    oats,    sunflower seeds,    wolfberry,    flax seed/linseed,    coconut,    blueberry,    peanut butter,    salt,    agave syrup Who doesn't need a little boost of energy in the middle of the afternoon? This snack is packed with super healthy ingredients! Serving Size: 1 (388) g   Servings Per Recipe: 1   AMT. PER SERVING % D... recipes with the same ingredients... ENERGY BERRY BITES Recipe - Food.com

Whole Wheat Blintzes Recipe by Budget.Gourmet | ifood.tv oil,    wheat germ,    banana,    strawberry,    blueberry,    wholewheat flour,    eggs,    milk powder,    milk,    yogurt (plain) In a medium bowl, beat eggs lightly; mix dry ingredients together and combine with eggs until just blended.   Add milk and oil.   Cover and let rest in refrigerator for 45 minutes to one hour.   Heat a c...

Unknown Recipe Title butter,    cornstarch,    wheat germ,    oats,    cinnamon,    coconut,    blueberry,    blackberry,    wholewheat flour,    brown sugar,    sugar Serving Size: 1 (111) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 183.6   Calories from Fat 50 g 27 %   Total Fat 5.6 g 8 %   Saturated Fat 3.2 g 16 %   Cholesterol 7.6 mg 2 %   So...

Freezer Blueberry French Toast Casserole Recipe - Food.com egg substitute,    cornstarch,    wheat germ,    vanilla,    nutmeg,    cinnamon,    blueberry,    eggs,    cream cheese,    bread,    maple syrup,    sugar,    milk,    water A healthier twist on blueberry french toast casserole. You can make a bunch and freeze before baking for an easy brunch. Serving Size: 1 (372) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE...

Blueberry & White Chocolate Chunk Ginger Cookies Recipe | EatingWell crystallized ginger,    bicarbonate of soda,    canola oil,    wheat germ,    oats,    vanilla extract,    dried ginger,    blueberry,    eggs,    salt,    brown sugar,    white chocolate,    flour These easy cookies are a real snap to make--just stir and bake. Instructions Checklist   Step 1   Position racks in upper and lower thirds of oven; preheat to 375 degrees F.   Advertisement   Step 2   Whis... recipes with the same ingredients... Blueberry & White Chocolate Chunk Ginger Cookies Recipe - Food.com

Honeyed Date Blueberry Pie Recipe | SparkRecipes tapioca,    wheat germ,    nutmeg,    date,    blueberry,    eggs,    salt,    baking powder,    fat,    honey,    sugar,    grand marnier,    water,    flour When perfect, local blueberries are in season, there's no better way to accent their flavour than with some more of Nature's candy - earthy honey and rich dates! A touch of wheat germ and nutm...

Sunflower-Wheat Loaf Recipe | MyRecipes bread flour,    yeast,    cornstarch,    cooking spray,    oil,    wheat germ,    sunflower seeds,    blueberry,    wholewheat flour,    salt,    honey,    molasses,    water Learn how to make Sunflower-Wheat Loaf. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Dissolve yeast in warm water in a large bowl; let ...

Whole Grain Banana, Blueberry & Walnut Muffins Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    wheat germ,    walnut,    vanilla,    flax seed/linseed,    banana,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    sugar Yummy, moist, low-fat muffins - super easy and very forgiveable. Try other variations like Banana Chai Blueberry (add a packet of chai tea to the dry mix) or Banana Chocolate Cherry... or make up your...

Alton Brown's Protein Bars Recipe - Food.com soy protein powder,    canola oil,    wheat germ,    oats,    raisin,    blueberry,    cherry,    apricot,    wholewheat flour,    eggs,    peanut butter,    salt,    soft tofu,    brown sugar,    apple juice These are healthy energy bars that Alton Brown demonstrated on his Good Eats cooking show. Serving Size: 1 (81) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 198   Calories from...

Whole Grain Blueberry Banana Pancakes Recipe | SparkRecipes egg whites,    cooking spray,    wheat germ,    oats,    cinnamon,    banana,    blueberry,    wholewheat flour,    salt,    baking powder,    maple syrup,    milk,    flour A slightly lighter/healthier version of a Meal Makeover Moms Recipe. Very hearty and filling, and you can top with fruit/syrup or eat them by themselves! Delicious! Whisk together the flour, wheat ger...

Waffles With Two Berry Syrup Recipe - Food.com egg substitute,    canola oil,    cooking spray,    wheat germ,    vanilla,    flax seed/linseed,    cinnamon,    blueberry,    raspberry,    wholewheat flour,    salt,    baking powder,    maple syrup,    sugar,    milk,    flour I've made these a few times now and my family LOVES them. I got the recipe from Cooking Light. Serving Size: 1 (254) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 369.9   Cal...

Blueberry Maple Bran Muffins - Once Upon a Chef bicarbonate of soda,    canola oil,    oil,    wheat germ,    wheat,    cinnamon,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    sugar,    milk,    flour TESTED & PERFECTED RECIPE - Muffins flavored with cinnamon & maple syrup strike the perfect balance between wholesome & indulgent. Preheat oven to 400 F . Grease two standard 12-cup muffin...

Whole Grain Banana Pumpkin Blueberry Muffins Recipe | SparkRecipes bulgur wheat,    apple sauce,    sweetener,    wheat germ,    wheat,    oats,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    banana,    blueberry,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    maple syrup,    sour cream These are a very nutricious, low fat, whole grain muffin that are great hot or cold for a snack. Preheat oven to 400 degrees. Lightly grease a 12 cup muffin tin. In a large bowl combine the flour, oat...

Waffles with Two-Berry Syrup Recipe | MyRecipes waffles,    egg substitute,    canola oil,    cooking spray,    wheat germ,    vanilla extract,    flax seed/linseed,    cinnamon,    blueberry,    raspberry,    wholewheat flour,    salt,    baking powder,    maple syrup,    sugar,    milk,    flour Wheat germ and flaxseed are the ingredients that give these waffles a wonderfully nutty flavor and crunchy texture. But it's the syrup, laced with maple and two kinds of berries, that elevates thi...

Sweet Potato Scones Recipe - Food.com winter squash,    orange peel,    bicarbonate of soda,    safflower oil,    canola oil,    wheat germ,    wheat,    oats,    nutmeg,    mace,    flax seed/linseed,    cinnamon,    currant (zante),    blueberry,    sweet potato,    eggs,    baking powder,    brown sugar,    buttermilk,    yogurt (plain),    flour These come from the SuperFoods Rx book, so they're very healthful. The original recipe called for whole wheat pastry flour, but I substituted all purpose flour to make it a little more convenient....

Baked Oatmeal Recipe - Food.com butter,    apple sauce,    cooking spray,    wheat germ,    oats,    sunflower seeds,    almond,    flax seed/linseed,    blueberry,    apricot,    eggs,    baking powder,    brown sugar,    soy milk,    milk My Mum only recently began making this. It's very good, although we found that it was necessary to add cinnamon, as it was somewhat bland to begin with. I'll leave it up to you to decide! The ...

Louisiana Blueberry Streusel Coffee Cake Recipe | SparkRecipes butter,    egg whites,    bicarbonate of soda,    wheat germ,    pecan,    vanilla extract,    flax seed/linseed,    cinnamon,    blueberry,    wholewheat flour,    eggs,    sucanat,    brown sugar,    sour cream,    flour Recipe adapted from 'The Joy of Blueberries' by Theresa Millang. I added the flax seed, wheat germ and wheat flour in place of 1/2 of the white flour and also used 2 egg & 2 egg whites rat...

Blueberry Nectarine Muffins Recipe - Food.com olive oil,    wheat germ,    oats,    vanilla extract,    cinnamon,    blueberry,    nectarine,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    milk,    flour Healthy muffin made with whole wheat flour, wheat germ, olive oil & fresh fruit. Great way to start the morning. Serving Size: 1 (88) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Ca...

Blueberry Muffins Recipe - Food.com bicarbonate of soda,    safflower oil,    wheat germ,    oatmeal,    oats,    blueberry,    eggs,    salt,    baking powder,    brown sugar,    buttermilk,    flour Serving Size: 1 (67) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 180.3   Calories from Fat 53 g 30 %   Total Fat 5.9 g 9 %   Saturated Fat 0.7 g 3 %   Cholesterol 18.4 mg 6 %   So...

Blueberry Banana Bread Recipe | MyRecipes bicarbonate of soda,    oil,    wheat germ,    oats,    banana,    blueberry,    eggs,    salt,    baking powder,    sugar,    buttermilk,    flour From the kitchen of: Susan Emack Alison, copy chief. Here I am in my family's 1966 Christmas card photo. I'm flanked by my siblings (nice hairdo, Anne!), both fantastic cooks who, no doubt, ar... recipes with the same ingredients... Banana Blueberry Bread Recipe

Blueberry Banana Smoothie - Doggies!!!! Recipe - Food.com wheat germ,    banana,    blueberry,    honey,    apple juice,    vanilla yogurt COOL TREAT FOR A HOT DOG!! Serving Size: 1 (74) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 35.9   Calories from Fat 1 g 4 %   Total Fat 0.1 g 0 %   Saturated Fat 0.1 g 0 %   Chol...

Blueberry Health Muffins Recipe - Food.com oil,    wheat germ,    oats,    vanilla extract,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    milk,    flour This recipe attempts to make healthier muffins by using both all purpose flour and whole wheat. Toasted wheat germ is added. Serving Size: 1 (84) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY V... recipes with the same ingredients... Blueberry Health Muffins Recipe | Martha Stewart

Morning Delight Muffins Recipe - Food.com egg whites,    bicarbonate of soda,    canola oil,    wheat germ,    wheat,    oats,    flax seed/linseed,    blueberry,    wholewheat flour,    salt,    brown sugar,    yogurt (plain) A healthy start to the day. Serving Size: 1 (52) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 131.3   Calories from Fat 35 g 27 %   Total Fat 3.9 g 6 %   Saturated Fat 0.4 g 2 % ...

Berry Antioxidant Smoothie Recipe - Food.com wheat germ,    vanilla extract,    cinnamon,    blueberry,    honey,    soy milk,    yogurt (plain) creamy blueberry smoothie with a healthy dose of fiber! I got this recipe from The Complete Idiot's Guide to Eating Clean. Serving Size: 1 (269) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY...

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