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Healthy Strawberry Protein Smoothie Recipe - Food.com whey, vanilla, flax seed/linseed, strawberry, honey, milk, yogurt (plain) Healthy Strawberry Protein Smoothie is an easy, super nutritious breakfast choice for those busy weekday mornings! Ready in a couple of minutes! Serving Size: 1 (225) g Servings Per Recipe: 2 AMT. P...
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| Sweet Potato Souffle II Recipe | SparkRecipes whey, heavy cream, oats, pecan, vanilla extract, flax seed/linseed, ginger root, cinnamon, sweet potato, vegetable fat spread, water Trying to make a lighter sweet potato souffle. This is not a light recipe, but it's a little better than the first one I tried! This was more like sweet potato pie filling. Good, but it probably i...
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Virgin coconut oil smoothie shake recipes for weight-loss whey, coconut oil, flax seed/linseed, banana, strawberry, blueberry, yogurt (plain), water Perfectly healthy smoothie! It improve your digestion and give your muscles a boost with this powerful blend of flaxseeds and protein. This makes a delicious smoothie loaded with vitamins, minerals, f...
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| Lemon Protein Bars Recipe | SparkRecipes butter, whey, apple sauce, flax seed/linseed, wholewheat flour, eggs, baking powder, honey, sugar, lemon juice, whey protein powder the crust still needs some working with. Maybe a little less butter/applesauce next time - try 2 tbsp. each? Only use 20 oz (one scoop, or half a scoop- 10 oz) protein powder in filling . 4 tbsp. flax...
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| Protein Bar Recipe | SparkRecipes whey, chia seed, oatmeal, oats, hazelnut, almond, peanut, flax seed/linseed, cranberry, honey Hold the chia seeds in the 1 cup water for a 10 minutes. Chopped or ground the dried ingredients (almond, hazelnut, peanut). Mix all of them, spread and flatten on a baking sheet. Cut into 8 before ba...
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| Soaked Maple Multigrain Hot Cereal Recipe | SparkRecipes whey, millet, quinoa, oats, nutmeg, flax seed/linseed, cloves, cinnamon, amaranth, salt, maple syrup, water This is a versitile and healthy alternative to oatmeal. A delicious hot cereal guarantee to get you off to the best start possible in the morning! For this recipe, you can really use any of your favor...
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| Gluten-Free High Protein Bean Bread Recipe - Baking.Food.com soy protein powder, whey, yeast, bicarbonate of soda, olive oil, sunflower seeds, sesame seed, flax seed/linseed, kidney bean, salt, bread, honey, water Why not try it? was the question which led me to this recipe. After reading and studying and thinking about a dozen recipes for different bean breads, I came to the conclusion: Keep it simple. If you ...
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| Berry Bonanza Smoothie Recipe - Food.com whey, wheat germ, vanilla, flax seed/linseed, banana, berries, spinach, yogurt (plain), water, ice Bonanza incorporates a multitude of delicious and nutritious ingredients from whey protein, to raw spinach, to greek yogurt. Perfect for breakfast, after school or workout snack, or as a meal replacem...
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| Banana bread protein pancakes Recipe | SparkRecipes egg whites, whey, oats, flax seed/linseed, banana Easy, delicious and healthy Banana bread protein pancakes recipe from SparkRecipes. See our top-rated recipes for Banana bread protein pancakes. mix all in a blender and pour in a pan to cook. Serving...
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| Fruit Smoothie, Diabetic Friendly Recipe | SparkRecipes whey, flax seed/linseed, cinnamon, fruit, milk, yogurt (plain) This is a modification of my first smoothie recipe with input from a nutritionist. Hubby and I are satisfied all morning. Try other frozen fruit for a different flavor. Place all ingredients in a ble...
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| breakfast protein shake Recipe | SparkRecipes whey, flax seed/linseed, berries, milk good way to start your morning place all ingredients into blender and mix well. makes 1 serving Number of Servings: 1 Recipe submitted by SparkPeople user BABEZ1. Share on Facebook Share on Pinteres...
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| Iron Whey Strawberry Protein Shake Recipe | SparkRecipes whey, vanilla, flax seed/linseed, strawberry, milk, vanilla yogurt only 5 ingredients in the Nutri-bullet! Mill the flax seed (works great if you are using the Nutri-Bullet or any other device capable of 'milling'), blend one scoop of Iron Whey into the groun...
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| High Protien & Fruit Smoothie Recipe | SparkRecipes whey, flax seed/linseed, ginger root, banana, strawberry, blueberry, soy milk, ice Enjoy as a meal or healthy snack. Makes 3 Servings Place all ingredients into a blender and blend until smooth. Enjoy! Number of Servings: 3 Recipe submitted by SparkPeople user MNDIVA. Share on Fac...
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| Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed & Whey Recipe | SparkRecipes whey, flax seed/linseed, pineapple, orange, lemon, pear, apple, milk Easy, delicious and healthy Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed & Whey recipe from SparkRecipes. See our top-rated recipes for Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed ...
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| Ginger Protein Pancake Recipe | SparkRecipes egg whites, whey, bulgur wheat, blackstrap molasses, oatmeal, vanilla, flax seed/linseed, ginger root, cinnamon, baking powder, yogurt (plain) This is modified Protein Pancake recipe I used to make protein bars. Use a square baking dish. You should get 18 servings. Mix all ingredients together. I put mine through the food processor for bette...
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| Power Oatmeal Pancake Recipe | SparkRecipes egg whites, whey, cottage cheese, cooking spray, wheat germ, oats, flax seed/linseed, cinnamon, baking powder This recipe is from Tosca Reno's Eating Clean book. FANTASTIC and really healthy. Lots of protein, fibre and healthy carbs. Makes 5 servings, 1 pancake per serving. 1. Place all ingredients but e...
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| Kay's Low Carb Final Bread Recipe | SparkRecipes whey, oat flour, yeast, stevia, gluten, olive oil, vanilla, flax seed/linseed, eggs, salt, baking powder, sugar, whipped cream, water Easy, delicious and healthy Kay's Low Carb Final Bread recipe from SparkRecipes. See our top-rated recipes for Kay's Low Carb Final Bread. Add ingredients to bread machine in the order recomme...
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| Bread, Ken's Low-Carb Whole Grain Recipe | SparkRecipes butter, whey, vital wheat gluten, yeast, wheat, oats, psyllium/iispaghula, flax seed/linseed, wholewheat flour, eggs, salt, nutritional yeast, lemon juice, water Easy, delicious and healthy Bread, Ken's Low-Carb Whole Grain recipe from SparkRecipes. See our top-rated recipes for Bread, Ken's Low-Carb Whole Grain. This is for a bread machine. Place room...
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| Whey Whole Wheat Carrot Coconut Muffins Recipe | SparkRecipes whey, stevia, bicarbonate of soda, vanilla, nutmeg, flax seed/linseed, ginger root, cinnamon, banana, coconut, carrot, wholewheat flour, salt, baking powder, honey, sugar Easy, delicious and healthy Whey Whole Wheat Carrot Coconut Muffins recipe from SparkRecipes. See our top-rated recipes for Whey Whole Wheat Carrot Coconut Muffins. Grease 20 muffin tins and preheat o...
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