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Lemon Protein Bars Recipe | SparkRecipes butter, whey, apple sauce, flax seed/linseed, wholewheat flour, eggs, baking powder, honey, sugar, lemon juice, whey protein powder the crust still needs some working with. Maybe a little less butter/applesauce next time - try 2 tbsp. each? Only use 20 oz (one scoop, or half a scoop- 10 oz) protein powder in filling . 4 tbsp. flax...
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| Paleo Chocolate Brownies Recipe | SparkRecipes whey, apple sauce, bicarbonate of soda, coconut oil, vanilla extract, eggs, almond butter, salt, honey, cocoa powder, chocolate Easy, delicious and healthy Paleo Chocolate Brownies recipe from SparkRecipes. See our top-rated recipes for Paleo Chocolate Brownies. Melt first 3 together(Coconut oil, Honey, Chocolate), add cocoa p...
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Buckwheat Oat Bread Recipe | RecipeLand whey, buckwheat flour, oat flour, lecithin, yeast, gluten flour, apple sauce, oats, wholewheat flour, salt, barley malt syrup, water A simple but delicious bread that tastes amazing plain, as toast or sandwiches. Follow the directions for your bread machine or standard manual breadmaking recipe. Or make as bread by hand, allowing ...
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| Oatmeal Energy Cookies Recipe | SparkRecipes egg whites, whey, apple sauce, oatmeal, apple I make these in all sorts of flavors. My favorite being the chocolate pumpkin which uses chocolate whey protein power and pumpkin puree in place of the applesauce. I add spices like cinnamon to taste ...
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| Snack Smoothie Recipe | SparkRecipes whey, apple sauce, strawberry, milk Easy, delicious and healthy Snack Smoothie recipe from SparkRecipes. See our top-rated recipes for Snack Smoothie. Number of Servings: 1 Recipe submitted by SparkPeople user MALLMON73. Share on Face...
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| Blackberry-banana-applesauce smoothie Recipe | SparkRecipes whey, apple sauce, banana, blackberry, almond milk, yogurt (plain) Easy, delicious and healthy Blackberry-banana-applesauce smoothie recipe from SparkRecipes. See our top-rated recipes for Blackberry-banana-applesauce smoothie. Number of Servings: 2 Recipe submitted...
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| Brownies-Low Sugar-Low Fat-Whole Grain Recipe | SparkRecipes whey, apple sauce, olive oil, pecan, vanilla, wholewheat flour, eggs, baking powder, sugar, cocoa powder Easy, delicious and healthy Brownies-Low Sugar-Low Fat-Whole Grain recipe from SparkRecipes. See our top-rated recipes for Brownies-Low Sugar-Low Fat-Whole Grain. Preheat oven to 350 degrees. Put appl...
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| Granola Bars with Cranberries & Almonds Recipe | SparkRecipes whey, dried cranberry, apple sauce, bicarbonate of soda, canola oil, wheat, oats, almond, vanilla extract, prune, honey Soft and chewy granola bars that can be altered with different fruits, chocolate chips and nuts. If you like a crunchy bar, cook at 325 temperature for 25 minutes instead. Makes 16 2" bars Prehea...
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| Apple Raisin Protein Bars Recipe | SparkRecipes egg whites, whey, apple sauce, oats, walnut, cinnamon, salt, baking powder, honey, sugar Sneaking in protein to some home made bars Preheat oven to 350 degrees F, grease (pam for baking with flour) 9 x 9 pan. Combine all of the dry ingredients into a large bowl, and stir in raisinets and ...
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| Banana Zuchinni Muffins Recipe | SparkRecipes egg whites, whey, rye flour, apple sauce, bicarbonate of soda, oil, pecan, vanilla extract, nutmeg, cinnamon, allspice, banana, zucchini/courgette, eggs, salt, baking powder, flour Easy, delicious and healthy Banana Zuchinni Muffins recipe from SparkRecipes. See our top-rated recipes for Banana Zuchinni Muffins. Preheat oven to 350 degress. In a large bowl, whisk together whey p...
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