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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 whey
 apple sauce

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeLemon Protein Bars Recipe | SparkRecipes
butter,    whey,    apple sauce,    flax seed/linseed,    wholewheat flour,    eggs,    baking powder,    honey,    sugar,    lemon juice,    whey protein powder
the crust still needs some working with. Maybe a little less butter/applesauce next time - try 2 tbsp. each? Only use 20 oz (one scoop, or half a scoop- 10 oz) protein powder in filling . 4 tbsp. flax...


picture of recipePaleo Chocolate Brownies Recipe | SparkRecipes
whey,    apple sauce,    bicarbonate of soda,    coconut oil,    vanilla extract,    eggs,    almond butter,    salt,    honey,    cocoa powder,    chocolate
Easy, delicious and healthy Paleo Chocolate Brownies recipe from SparkRecipes. See our top-rated recipes for Paleo Chocolate Brownies.
Melt first 3 together(Coconut oil, Honey, Chocolate), add cocoa p...


Shake & Smoothies Maker
Mini Juicer for Smoothies and Shakes with 20oz Portable Travel Sport Bottle
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picture of recipeBuckwheat Oat Bread Recipe | RecipeLand
whey,    buckwheat flour,    oat flour,    lecithin,    yeast,    gluten flour,    apple sauce,    oats,    wholewheat flour,    salt,    barley malt syrup,    water
A simple but delicious bread that tastes amazing plain, as toast or sandwiches.
Follow the directions for your bread machine or standard manual breadmaking recipe.   Or make as bread by hand, allowing ...


picture of recipeOatmeal Energy Cookies Recipe | SparkRecipes
egg whites,    whey,    apple sauce,    oatmeal,    apple
I make these in all sorts of flavors. My favorite being the chocolate pumpkin which uses chocolate whey protein power and pumpkin puree in place of the applesauce. I add spices like cinnamon to taste ...


picture of recipeSnack Smoothie Recipe | SparkRecipes
whey,    apple sauce,    strawberry,    milk
Easy, delicious and healthy Snack Smoothie recipe from SparkRecipes. See our top-rated recipes for Snack Smoothie.
Number of Servings: 1   Recipe submitted by SparkPeople user MALLMON73.   Share on Face...


picture of recipeBlackberry-banana-applesauce smoothie Recipe | SparkRecipes
whey,    apple sauce,    banana,    blackberry,    almond milk,    yogurt (plain)
Easy, delicious and healthy Blackberry-banana-applesauce smoothie recipe from SparkRecipes. See our top-rated recipes for Blackberry-banana-applesauce smoothie.
Number of Servings: 2   Recipe submitted...


picture of recipeBrownies-Low Sugar-Low Fat-Whole Grain Recipe | SparkRecipes
whey,    apple sauce,    olive oil,    pecan,    vanilla,    wholewheat flour,    eggs,    baking powder,    sugar,    cocoa powder
Easy, delicious and healthy Brownies-Low Sugar-Low Fat-Whole Grain recipe from SparkRecipes. See our top-rated recipes for Brownies-Low Sugar-Low Fat-Whole Grain.
Preheat oven to 350 degrees. Put appl...


picture of recipeGranola Bars with Cranberries & Almonds Recipe | SparkRecipes
whey,    dried cranberry,    apple sauce,    bicarbonate of soda,    canola oil,    wheat,    oats,    almond,    vanilla extract,    prune,    honey
Soft and chewy granola bars that can be altered with different fruits, chocolate chips and nuts. If you like a crunchy bar, cook at 325 temperature for 25 minutes instead.
Makes 16 2" bars Prehea...


picture of recipeApple Raisin Protein Bars Recipe | SparkRecipes
egg whites,    whey,    apple sauce,    oats,    walnut,    cinnamon,    salt,    baking powder,    honey,    sugar
Sneaking in protein to some home made bars
Preheat oven to 350 degrees F, grease (pam for baking with flour) 9 x 9 pan. Combine all of the dry ingredients into a large bowl, and stir in raisinets and ...


picture of recipeBanana Zuchinni Muffins Recipe | SparkRecipes
egg whites,    whey,    rye flour,    apple sauce,    bicarbonate of soda,    oil,    pecan,    vanilla extract,    nutmeg,    cinnamon,    allspice,    banana,    zucchini/courgette,    eggs,    salt,    baking powder,    flour
Easy, delicious and healthy Banana Zuchinni Muffins recipe from SparkRecipes. See our top-rated recipes for Banana Zuchinni Muffins.
Preheat oven to 350 degress. In a large bowl, whisk together whey p...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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