Berry Banana Protein Smoothie Recipe | SparkRecipes whey,    vanilla,    banana,    berries,    fruit,    honey,    almond milk Simple and easy smoothie recipe that is big on taste! Put all ingredients in a high speed blender and puree until smooth. If consistency is too thick, add more milk a little at a time until desired co...

Chocolate Oatmeal Cake Recipe | SparkRecipes butter,    whey,    bicarbonate of soda,    oats,    vanilla,    wholewheat flour,    eggs,    salt,    honey,    cocoa powder,    yogurt (plain),    water Easy, delicious and healthy Chocolate Oatmeal Cake recipe from SparkRecipes. See our top-rated recipes for Chocolate Oatmeal Cake . Place the dry oatmeal into a large bowl. Pour in the boiling water. ...

banana oat pancakes Recipe | SparkRecipes butter,    whey,    oat flour,    vanilla,    banana,    eggs,    honey,    soy milk ita€™s so good. it has a lot of calories but worth it! first, mashed 78 grams of banana   second, put 5 grams of oat flour and whey protein vanilla(option) 1 scoops then pour 71 grams of s...

Lemon Protein Bars Recipe | SparkRecipes butter,    whey,    apple sauce,    flax seed/linseed,    wholewheat flour,    eggs,    baking powder,    honey,    sugar,    lemon juice,    whey protein powder the crust still needs some working with. Maybe a little less butter/applesauce next time - try 2 tbsp. each? Only use 20 oz (one scoop, or half a scoop- 10 oz) protein powder in filling . 4 tbsp. flax...

Paleo Chocolate Brownies Recipe | SparkRecipes whey,    apple sauce,    bicarbonate of soda,    coconut oil,    vanilla extract,    eggs,    almond butter,    salt,    honey,    cocoa powder,    chocolate Easy, delicious and healthy Paleo Chocolate Brownies recipe from SparkRecipes. See our top-rated recipes for Paleo Chocolate Brownies. Melt first 3 together(Coconut oil, Honey, Chocolate), add cocoa p...

Protein Bar Recipe | SparkRecipes whey,    chia seed,    oatmeal,    oats,    hazelnut,    almond,    peanut,    flax seed/linseed,    cranberry,    honey Hold the chia seeds in the 1 cup water for a 10 minutes. Chopped or ground the dried ingredients (almond, hazelnut, peanut). Mix all of them, spread and flatten on a baking sheet. Cut into 8 before ba...

Gluten-Free High Protein Bean Bread Recipe - Baking.Food.com soy protein powder,    whey,    yeast,    bicarbonate of soda,    olive oil,    sunflower seeds,    sesame seed,    flax seed/linseed,    kidney bean,    salt,    bread,    honey,    water Why not try it? was the question which led me to this recipe. After reading and studying and thinking about a dozen recipes for different bean breads, I came to the conclusion: Keep it simple. If you ...

High Protein Krispie Treats Recipe - Food.com whey,    almond flour,    coconut oil,    peanut butter,    salt,    honey,    chocolate These bars are delicious, filling and help curb my sweet cravings while giving a good amount of protein. I give them to my daughter as a healthy alternative to sugary snacks. The recipe is a modified ...

No cream ranch dressing Recipe | SparkRecipes egg whites,    whey,    olive oil,    honey,    lemon juice A home-made ranch dressing that eliminates the need for store brought mayonnaise! Mix all ingredients together and blend at high speed for about 3 to 5 minutes or until opaque. Serving Size: Makes eno...

Honey Yogurt Recipe | SparkRecipes whey,    honey,    milk,    yogurt (plain) Easy, delicious and healthy Honey Yogurt recipe from SparkRecipes. See our top-rated recipes for Honey Yogurt. Number of Servings: 7   Recipe submitted by SparkPeople user LAURELPETERSON1.   Share on Fa...

Power Oatmeal Recipe | SparkRecipes whey,    oats,    vanilla,    cinnamon,    blueberry,    honey,    water Old fashioned oatmeal with a protein punch. 1) rinse 1/2 cup blueberries (thaw frozen) 2) add 1 cup water and 1/2 cups old fashioned oats to small saucepan 3) add dash cinnamon and bring to a boil 4) ...

Berry Power-Up Smoothie Recipe | MyRecipes whey,    vanilla,    strawberry,    blueberry,    raspberry,    honey,    pomegranate juice,    lemon juice Learn how to make Berry Power-Up Smoothie. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Puree all ingredients in a blender until smooth...

homemade granola, gluten free Recipe | SparkRecipes dried fruit,    whey,    coconut oil,    oats,    nuts,    salt,    honey,    lemon juice,    yogurt (plain),    water Awesome GF granola with real oats! Be sure to soak overnight as suggested to neutralize the phytic acid to allow nutrients to be better absorbed. Don't skimp on the fats...coconut oil is excellent...

Granola Bars with Cranberries & Almonds Recipe | SparkRecipes whey,    dried cranberry,    apple sauce,    bicarbonate of soda,    canola oil,    wheat,    oats,    almond,    vanilla extract,    prune,    honey Soft and chewy granola bars that can be altered with different fruits, chocolate chips and nuts. If you like a crunchy bar, cook at 325 temperature for 25 minutes instead. Makes 16 2" bars Prehea...

Apple Raisin Protein Bars Recipe | SparkRecipes egg whites,    whey,    apple sauce,    oats,    walnut,    cinnamon,    salt,    baking powder,    honey,    sugar Sneaking in protein to some home made bars Preheat oven to 350 degrees F, grease (pam for baking with flour) 9 x 9 pan. Combine all of the dry ingredients into a large bowl, and stir in raisinets and ...

BestEver Magic Milk Bread Recipe by Natural.Foodie | ifood.tv whey,    lecithin,    yeast,    vitamin c,    oil,    wholewheat flour,    salt,    honey,    milk powder,    water I start my day with this BestEver Magic Milk Bread and its yummy and spongy feel lingers through the day in me ! Try out the BestEver Magic Milk Bread and come bac here to tell me if you've liked ...

No-Bake Oatmeal Protein Cookies Recipe | SparkRecipes whey,    oats,    vanilla,    berries,    peanut butter,    honey,    chocolate,    milk Easy, delicious and healthy No-Bake Oatmeal Protein Cookies recipe from SparkRecipes. See our top-rated recipes for No-Bake Oatmeal Protein Cookies. Mix oats, peanut butter, whey protein, honey ...

Pomegranate Protein Smoothie Recipe | SparkRecipes whey,    banana,    pomegranate,    blueberry,    spinach,    honey,    almond milk,    ice Easy, delicious and healthy Pomegranate Protein Smoothie recipe from SparkRecipes. See our top-rated recipes for Pomegranate Protein Smoothie. Blend all ingredients together. Serving Size: 2 smoothies...

Whey Whole Wheat Carrot Coconut Muffins Recipe | SparkRecipes whey,    stevia,    bicarbonate of soda,    vanilla,    nutmeg,    flax seed/linseed,    ginger root,    cinnamon,    banana,    coconut,    carrot,    wholewheat flour,    salt,    baking powder,    honey,    sugar Easy, delicious and healthy Whey Whole Wheat Carrot Coconut Muffins recipe from SparkRecipes. See our top-rated recipes for Whey Whole Wheat Carrot Coconut Muffins. Grease 20 muffin tins and preheat o...

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