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 Soaked Maple Multigrain Hot Cereal Recipe | SparkRecipes
whey, millet, quinoa, oats, nutmeg, flax seed/linseed, cloves, cinnamon, amaranth, salt, maple syrup, water
This is a versitile and healthy alternative to oatmeal. A delicious hot cereal guarantee to get you off to the best start possible in the morning!
For this recipe, you can really use any of your favor...
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|  Maple Pecan Protein Shake Recipe - Food.com
whey, pecan, date, eggs, maple syrup, water
Why not make something decadent healthy? Pecans are healthy, eggs are healthy, and compared to most other sweeteners maple syrup contains a lot of minerals which are good for you, but less sugar (more...
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Ketchup - Corn Syrup Free - Lacto Fermented Recipe - Food.com
whey, tomato paste, cloves, cayenne pepper, allspice, garlic, anchovy, salt, fish sauce, maple syrup
From ediblearia.com which adapted the recipe from The First African-American Cookbook from 1881. By making ketchup this way, it will have the same healthful properties of yogurt and will be easier to ...
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|  Quinoa Bread Recipe | SparkRecipes
whey, soya flour, quinoa flour, yeast, gluten, bicarbonate of soda, wheat, wholewheat flour, salt, maple syrup, water
Easy, delicious and healthy Quinoa Bread recipe from SparkRecipes. See our top-rated recipes for Quinoa Bread.
Bake in bread machine. Number of Servings: 12 Recipe submitted by SparkPeople user CAROL...
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| Homemade Protein Bars Recipe | SparkRecipes
whey, cottage cheese, oats, almond, cinnamon, peanut butter, maple syrup, almond essence
Easy, delicious and healthy Homemade Protein Bars recipe from SparkRecipes. See our top-rated recipes for Homemade Protein Bars.
Combine cottage cheese, maple syrup or honey, almond extract and cinnam...
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