Protein Bar Recipe | SparkRecipes whey,    chia seed,    oatmeal,    oats,    hazelnut,    almond,    peanut,    flax seed/linseed,    cranberry,    honey Hold the chia seeds in the 1 cup water for a 10 minutes. Chopped or ground the dried ingredients (almond, hazelnut, peanut). Mix all of them, spread and flatten on a baking sheet. Cut into 8 before ba...

Buckwheat Oat Bread Recipe | RecipeLand whey,    buckwheat flour,    oat flour,    lecithin,    yeast,    gluten flour,    apple sauce,    oats,    wholewheat flour,    salt,    barley malt syrup,    water A simple but delicious bread that tastes amazing plain, as toast or sandwiches. Follow the directions for your bread machine or standard manual breadmaking recipe.   Or make as bread by hand, allowing ...

Soaked Maple Multigrain Hot Cereal Recipe | SparkRecipes whey,    millet,    quinoa,    oats,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    amaranth,    salt,    maple syrup,    water This is a versitile and healthy alternative to oatmeal. A delicious hot cereal guarantee to get you off to the best start possible in the morning! For this recipe, you can really use any of your favor...

Oatmeal Jumble Protein Cookie Recipe | SparkRecipes butter,    whey,    bicarbonate of soda,    oats,    walnut,    vanilla extract,    coconut,    cherry,    eggs,    salt,    fat,    brown sugar,    sugar,    dark chocolate,    flour An enriched oatmeal cookie that can be tweaked with various additions to suit your taste. My calculations actually indicate closer to 5 grams of protein per cookie, but... even as figured here, this c...

Banana bread protein pancakes Recipe | SparkRecipes egg whites,    whey,    oats,    flax seed/linseed,    banana Easy, delicious and healthy Banana bread protein pancakes recipe from SparkRecipes. See our top-rated recipes for Banana bread protein pancakes. mix all in a blender and pour in a pan to cook. Serving...

Healthy Soaked Oatmeal Cranberry Bars Recipe - Food.com whey,    dried cranberry,    bicarbonate of soda,    coconut oil,    oats,    vanilla,    nutmeg,    cinnamon,    wholewheat flour,    eggs,    sucanat,    sugar,    buttermilk,    water This recipe was created by tweaking a traditional oatmeal cranberry cookie recipe and uses healthy ingredients like coconut oil and whole wheat flour. By using extra virgin coconut oil the flavor and ...

almond butter protein bars Recipe | SparkRecipes whey,    oats,    almond butter,    peanut butter,    cocoa powder,    milk almond and cocoa protein bars mix oatmeal ,cocoa powder and protein powder in a bowl . add milk and almond butter in another bowl.Mix all ingredients together.Pour into wax paper lined tin. Heat up pe...

Post Workout Protein Pancakes Recipe | SparkRecipes egg whites,    whey,    oats,    cinnamon,    milk Easy, delicious and healthy Post Workout Protein Pancakes recipe from SparkRecipes. See our top-rated recipes for Post Workout Protein Pancakes. mix dry ingredients add egg and milk fry Number of Serv...

Power Oatmeal Recipe | SparkRecipes whey,    oats,    vanilla,    cinnamon,    blueberry,    honey,    water Old fashioned oatmeal with a protein punch. 1) rinse 1/2 cup blueberries (thaw frozen) 2) add 1 cup water and 1/2 cups old fashioned oats to small saucepan 3) add dash cinnamon and bring to a boil 4) ...

Peanut Butter Oatmeal Protein Bars Recipe | SparkRecipes whey,    oats,    cinnamon,    peanut butter,    milk Easy, delicious and healthy Peanut Butter Oatmeal Protein Bars recipe from SparkRecipes. See our top-rated recipes for Peanut Butter Oatmeal Protein Bars. Number of Servings: 1   Recipe submitted by Sp...

homemade granola, gluten free Recipe | SparkRecipes dried fruit,    whey,    coconut oil,    oats,    nuts,    salt,    honey,    lemon juice,    yogurt (plain),    water Awesome GF granola with real oats! Be sure to soak overnight as suggested to neutralize the phytic acid to allow nutrients to be better absorbed. Don't skimp on the fats...coconut oil is excellent...

Granola Bars with Cranberries & Almonds Recipe | SparkRecipes whey,    dried cranberry,    apple sauce,    bicarbonate of soda,    canola oil,    wheat,    oats,    almond,    vanilla extract,    prune,    honey Soft and chewy granola bars that can be altered with different fruits, chocolate chips and nuts. If you like a crunchy bar, cook at 325 temperature for 25 minutes instead. Makes 16 2" bars Prehea...

Homemade Protein Bars Recipe | SparkRecipes whey,    cottage cheese,    oats,    almond,    cinnamon,    peanut butter,    maple syrup,    almond essence Easy, delicious and healthy Homemade Protein Bars recipe from SparkRecipes. See our top-rated recipes for Homemade Protein Bars. Combine cottage cheese, maple syrup or honey, almond extract and cinnam...

Apple Raisin Protein Bars Recipe | SparkRecipes egg whites,    whey,    apple sauce,    oats,    walnut,    cinnamon,    salt,    baking powder,    honey,    sugar Sneaking in protein to some home made bars Preheat oven to 350 degrees F, grease (pam for baking with flour) 9 x 9 pan. Combine all of the dry ingredients into a large bowl, and stir in raisinets and ...

Protein pumpkin muffins Recipe | SparkRecipes whey,    almond flour,    bicarbonate of soda,    oats,    cinnamon,    pumpkin,    eggs,    brown sugar Serving Size: 10 Number of Servings: 10   Recipe submitted by SparkPeople user REUNTAEJ.   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter   Print   TAGS: Snacks...

Vanilla Protein Muffins Recipe | SparkRecipes whey,    sunflower oil,    oats,    sultana,    raisin,    wholewheat flour,    peanut butter,    salt,    baking powder,    brown sugar,    milk,    water Easy, delicious and healthy Vanilla Protein Muffins recipe from SparkRecipes. See our top-rated recipes for Vanilla Protein Muffins. Mix oats and milk Mix dry ingredients Add wet ingredients to oats A...

Power Oatmeal Pancake Recipe | SparkRecipes egg whites,    whey,    cottage cheese,    cooking spray,    wheat germ,    oats,    flax seed/linseed,    cinnamon,    baking powder This recipe is from Tosca Reno's Eating Clean book. FANTASTIC and really healthy. Lots of protein, fibre and healthy carbs. Makes 5 servings, 1 pancake per serving. 1. Place all ingredients but e...

No-Bake Oatmeal Protein Cookies Recipe | SparkRecipes whey,    oats,    vanilla,    berries,    peanut butter,    honey,    chocolate,    milk Easy, delicious and healthy No-Bake Oatmeal Protein Cookies recipe from SparkRecipes. See our top-rated recipes for No-Bake Oatmeal Protein Cookies. Mix oats, peanut butter, whey protein, honey ...

Sugar Free Yeast Waffles or Pancakes Recipe | SparkRecipes egg whites,    whey,    yeast,    sweetener,    oats,    wholewheat flour,    salt,    buttermilk,    water,    flour Lower you carb intake with these light and fluffy waffles. Place yeast in 2 oz of warm water and set aside. Mix All Purpose Flour, Whole Wheat Flour, Quick Oats, Buttermilk, Salt, Whey Protein and Spl...

Bread, Ken's Low-Carb Whole Grain Recipe | SparkRecipes butter,    whey,    vital wheat gluten,    yeast,    wheat,    oats,    psyllium/iispaghula,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    nutritional yeast,    lemon juice,    water Easy, delicious and healthy Bread, Ken's Low-Carb Whole Grain recipe from SparkRecipes. See our top-rated recipes for Bread, Ken's Low-Carb Whole Grain. This is for a bread machine. Place room...

Spelt, Oat n' Whey Pancakes Recipe | SparkRecipes whey,    spelt flour,    heart,    oil,    oats,    vanilla extract,    hemp,    cinnamon,    eggs,    salt,    baking powder,    sugar,    milk Easy, delicious and healthy Spelt, Oat n' Whey Pancakes recipe from SparkRecipes. See our top-rated recipes for Spelt, Oat n' Whey Pancakes. 1. Combine oats and milk, let stand 5 minutes. 2. M...

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