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 banana oat pancakes Recipe | SparkRecipes
butter, whey, oat flour, vanilla, banana, eggs, honey, soy milk
ita€™s so good. it has a lot of calories but worth it!
first, mashed 78 grams of banana second, put 5 grams of oat flour and whey protein vanilla(option) 1 scoops then pour 71 grams of s...
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|  Mango, Stawberry, Banana Protein Shake Recipe | SparkRecipes
whey, banana, mango, strawberry, soy milk, ice
I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.
I used chocolate whey protein, but you can use whatever flavour...
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High Protien & Fruit Smoothie Recipe | SparkRecipes
whey, flax seed/linseed, ginger root, banana, strawberry, blueberry, soy milk, ice
Enjoy as a meal or healthy snack.
Makes 3 Servings Place all ingredients into a blender and blend until smooth. Enjoy! Number of Servings: 3 Recipe submitted by SparkPeople user MNDIVA. Share on Fac...
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