Peanut Butter Protein Cups Recipe - Food.com whey,    peanut butter,    artificial sugar,    cocoa powder,    water I found this recipe on JAG's Fitness Blog. I haven't tried it yet, but it looks really good. Serving Size: 1 (16) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 43.1   Ca...

High Protein Strawberry Orange & Banana Shake Recipe - Food.com whey,    sweetener,    flax seed oil,    vanilla extract,    banana,    strawberry,    orange juice,    milk,    ice A really tasy fruity shake thats high in protein with controlled carbs Serving Size: 1 (1028) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 829.3   Calories from Fat 54 g 7 %   To...

Whey Crisp Chocolate Chip Cookie Bars Recipe - Food.com butter,    whey,    bicarbonate of soda,    almond,    vanilla,    wholewheat flour,    eggs,    salt,    vegetable fat spread,    artificial sugar,    brown sugar,    sugar,    chocolate Whey Crisps have made a great recipe yet again full of more protein for a healthier diet! Serving Size: 1 (198) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1298.8   Calories fr...

Peanut Butter Banana Protein Smoothie Recipe | SparkRecipes whey,    sweetener,    banana,    peanut butter,    water,    ice This is ohhh so yummy, and satisfying! Place all ingrediants into blender and blend until no ice pieces remain. This makes 2 servings and is very yummy! Number of Servings: 2   Recipe submitted by Spar...

Flourless Lemon Cake Recipe | SparkRecipes whey,    sweetener,    almond,    lemon,    eggs,    baking powder South Beach Phase One friendly dessert Scrub the fruit well. Place in a pot, cover with water, bring to a boil, reduce heat to simmer, cover and simmer for 2 hours, checking every once in a while to m...

Sugar-free Protien Bars Recipe | SparkRecipes butter,    whey,    bicarbonate of soda,    canola oil,    oatmeal,    vanilla extract,    wholewheat flour,    salt,    artificial sugar,    almond essence Easy, delicious and healthy Sugar-free Protien Bars recipe from SparkRecipes. See our top-rated recipes for Sugar-free Protien Bars. preheat oven to 350F. cream butter and sugar substitute til light a...

Sugar Free Yeast Waffles or Pancakes Recipe | SparkRecipes egg whites,    whey,    yeast,    sweetener,    oats,    wholewheat flour,    salt,    buttermilk,    water,    flour Lower you carb intake with these light and fluffy waffles. Place yeast in 2 oz of warm water and set aside. Mix All Purpose Flour, Whole Wheat Flour, Quick Oats, Buttermilk, Salt, Whey Protein and Spl...

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