Chocolate Oatmeal Cake Recipe | SparkRecipes butter,    whey,    bicarbonate of soda,    oats,    vanilla,    wholewheat flour,    eggs,    salt,    honey,    cocoa powder,    yogurt (plain),    water Easy, delicious and healthy Chocolate Oatmeal Cake recipe from SparkRecipes. See our top-rated recipes for Chocolate Oatmeal Cake . Place the dry oatmeal into a large bowl. Pour in the boiling water. ...

Virgin coconut oil smoothie shake recipes for weight-loss whey,    coconut oil,    flax seed/linseed,    banana,    strawberry,    blueberry,    yogurt (plain),    water Perfectly healthy smoothie! It improve your digestion and give your muscles a boost with this powerful blend of flaxseeds and protein. This makes a delicious smoothie loaded with vitamins, minerals, f...

Protein Pumped Frappe Recipe - Food.com whey,    coffee,    yogurt (plain) This is a great way to have your coffee and protein at the same time! For an extra boost of fun, try your favorite, flavored fat free yogurt. Serve hot or cold, either way you'll love the results!...

Russian Borscht Recipe butter,    whey,    red cabbage,    green pepper,    parsley,    dill,    bay leaf,    potato,    carrot,    beetroot,    onion,    tomato,    cucumber,    bread,    lemon juice,    yogurt (plain) A Russian Soup good hot or chilled In a large soup kettle put the carrots, onions, garlic and beets and cover with water, cover and simmer gently 20 minutes.   To the vegetables in the kettle, add the ...

Berry Bonanza Smoothie Recipe - Food.com whey,    wheat germ,    vanilla,    flax seed/linseed,    banana,    berries,    spinach,    yogurt (plain),    water,    ice Bonanza incorporates a multitude of delicious and nutritious ingredients from whey protein, to raw spinach, to greek yogurt. Perfect for breakfast, after school or workout snack, or as a meal replacem...

Fruit Smoothie, Diabetic Friendly Recipe | SparkRecipes whey,    flax seed/linseed,    cinnamon,    fruit,    milk,    yogurt (plain) This is a modification of my first smoothie recipe with input from a nutritionist. Hubby and I are satisfied all morning. Try other frozen fruit for a different flavor. Place all ingredients in a ble...

Honey Yogurt Recipe | SparkRecipes whey,    honey,    milk,    yogurt (plain) Easy, delicious and healthy Honey Yogurt recipe from SparkRecipes. See our top-rated recipes for Honey Yogurt. Number of Servings: 7   Recipe submitted by SparkPeople user LAURELPETERSON1.   Share on Fa...

Blackberry-banana-applesauce smoothie Recipe | SparkRecipes whey,    apple sauce,    banana,    blackberry,    almond milk,    yogurt (plain) Easy, delicious and healthy Blackberry-banana-applesauce smoothie recipe from SparkRecipes. See our top-rated recipes for Blackberry-banana-applesauce smoothie. Number of Servings: 2   Recipe submitted...

kale strawberry banana proyien shake Recipe | SparkRecipes whey,    banana,    strawberry,    kale,    yogurt (plain) Easy, delicious and healthy kale strawberry banana proyien shake recipe from SparkRecipes. See our top-rated recipes for kale strawberry banana proyien shake. Serving Size: 2 Number of Servings: 2   Re...

homemade granola, gluten free Recipe | SparkRecipes dried fruit,    whey,    coconut oil,    oats,    nuts,    salt,    honey,    lemon juice,    yogurt (plain),    water Awesome GF granola with real oats! Be sure to soak overnight as suggested to neutralize the phytic acid to allow nutrients to be better absorbed. Don't skimp on the fats...coconut oil is excellent...

Healthy protein cheesecake Recipe | SparkRecipes whey,    stevia,    vanilla extract,    eggs,    cream cheese,    fat,    almond milk,    yogurt (plain) Easy, delicious and healthy Healthy protein cheesecake recipe from SparkRecipes. See our top-rated recipes for Healthy protein cheesecake. 1 Preheat oven to 325 2 soften cream cheese in large bowl by ...

Ginger Protein Pancake Recipe | SparkRecipes egg whites,    whey,    bulgur wheat,    blackstrap molasses,    oatmeal,    vanilla,    flax seed/linseed,    ginger root,    cinnamon,    baking powder,    yogurt (plain) This is modified Protein Pancake recipe I used to make protein bars. Use a square baking dish. You should get 18 servings. Mix all ingredients together. I put mine through the food processor for bette...

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