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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 whey protein powder
 apple sauce

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeChocolate Peanut Butter Protein Cookies Recipe - Food.com
apple sauce,    bicarbonate of soda,    oats,    vanilla,    flax seed/linseed,    eggs,    peanut butter,    salt,    brown sugar,    chocolate,    whey protein powder
Even kids will love these!
Serving Size: 1 (40) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 143   Calories from Fat 71 g 50 %   Total Fat 7.9 g 12 %   Saturated Fat 1.4 g 7 %   C...


picture of recipeQuick Sugar Cookies Recipe | SparkRecipes
butter,    apple sauce,    vanilla,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    almond essence,    whey protein powder,    milk,    flour
I love this recipe because it is so easy to prepare. I think it goes together even faster than most cookie mixes. If desired, this recipe can easily be doubled.
In a medium sized bowl cream together t...


Big Bad-Ass Book of Cocktails
1,500 Recipes to Mix It Up!
...the complete guide to these classic drinks as well as trendy concoctions featured at bars and nightclubs.
 1290 ratings
What an awesome book loaded with great cocktails.
Shop Now 
Paperback $7.72 
 
 
picture of recipeCinnamon Raisin Bars Recipe | SparkRecipes
apple sauce,    bicarbonate of soda,    coconut oil,    nutmeg,    cinnamon,    raisin,    wholewheat flour,    eggs,    salt,    sugar,    whey protein powder,    water
I like these frosted with vanilla frosting or dusted with powdered sugar. Kids love these as a snack. I like these with carrots and walnuts added - but the kids prefer them plain.
Place the raisins in...


picture of recipeLemon Protein Bars Recipe | SparkRecipes
butter,    whey,    apple sauce,    flax seed/linseed,    wholewheat flour,    eggs,    baking powder,    honey,    sugar,    lemon juice,    whey protein powder
the crust still needs some working with. Maybe a little less butter/applesauce next time - try 2 tbsp. each? Only use 20 oz (one scoop, or half a scoop- 10 oz) protein powder in filling . 4 tbsp. flax...


picture of recipeProtein Bars With Beans! Recipe - Food.com
romano beans,    cocoa butter,    pumpkin seeds,    apple sauce,    canola oil,    wheat germ,    oats,    coconut,    eggs,    baking powder,    honey,    whey protein powder
A protein bar with no refined carbs (except honey, which is ok for some people) and possibly no artificial sweeteners (depending on your whey powder). Most of the storebought ones are way too sweet, a...


picture of recipeAmazing 55 Cent Nutrition Bar Recipe - Food.com
egg whites,    pancake,    apple sauce,    oats,    vanilla,    chocolate,    orange juice,    whey protein powder,    milk powder
I'm not sure where this recipe came from. I have not tried this recipe, but I'm posting it for safe keeping. I plan to use vanilla protein powder.
Serving Size: 1 (91) g   Servings Per Recipe: ...


picture of recipeHeavenly Manna Recipe - Food.com
egg whites,    lecithin,    egg substitute,    apple sauce,    wheat,    oats,    vanilla extract,    cinnamon,    salt,    baking powder,    sugar,    almond essence,    cocoa powder,    chocolate,    whey protein powder,    milk
Enjoy with a cup of coffee or tea
Serving Size: 1 (65) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 107.6   Calories from Fat 9 g 9 %   Total Fat 1.1 g 1 %   Saturated Fat 0.2 g ...


picture of recipeSpinach cilantro apple pear protein shake Recipe | SparkRecipes
apple sauce,    coriander leaf,    pear,    spinach,    sugar,    whey protein powder,    water
Easy, delicious and healthy Spinach cilantro apple pear protein shake recipe from SparkRecipes. See our top-rated recipes for Spinach cilantro apple pear protein shake.
Serving Size: 2 16 oz glasses N...


picture of recipePatrick's High Protein Oatmeal Raisin Cookies Recipe | SparkRecipes
egg whites,    apple sauce,    sweetener,    olive oil,    oatmeal,    pecan,    vanilla extract,    cinnamon,    coconut,    raisin,    whey protein powder
Easy, delicious and healthy Patrick's High Protein Oatmeal Raisin Cookies recipe from SparkRecipes. See our top-rated recipes for Patrick's High Protein Oatmeal Raisin Cookies.
Preheat oven to...


picture of recipeSplenda Poppy Seed Muffins Recipe | SparkRecipes
butter,    apple sauce,    sweetener,    bicarbonate of soda,    poppy seed,    eggs,    baking powder,    honey,    almond essence,    whey protein powder,    buttermilk,    flour
I added 1/2 cup plain whey protein powder, but if you want to leave it out add 1/2 cup more flour in its place.
Preheat oven to 350 degrees and spray two muffin tins with nonstick cooking spray. In a...


picture of recipelightly sweet protein bread Recipe | SparkRecipes
egg whites,    soya flour,    apple sauce,    almond oil,    oats,    vanilla,    flax seed/linseed,    cinnamon,    eggs,    brown sugar,    whey protein powder,    milk powder
Finally! Delicious muffins or pancakes that are balanced on carbs, proteins, and fat. Healthy and low calorie too!
mix dry ingredients together first, then add wet and mix well. Makes 30 medium pancak...


picture of recipeUnder 100 Cal. Blueberry Butternut Squash Whole Wheat Muffins Recipe | SparkRecipes
stevia,    egg substitute,    apple sauce,    wheat germ,    butternut squash,    blueberry,    wholewheat flour,    salt,    baking powder,    whey protein powder,    milk
Great snack for the whole family or enjoy for a quick breakfast.
Preheat oven to 350 degrees. Stir all dry ingredients in a large bowl. In a separate bowl stir in egg substitute, milk, applesauce ...


picture of recipelemon poppysead protein muffins Recipe | SparkRecipes
egg whites,    soya flour,    lemon flavoring,    apple sauce,    bicarbonate of soda,    almond oil,    oats,    vanilla,    flax seed/linseed,    eggs,    baking powder,    brown sugar,    sugar,    lemon juice,    whey protein powder,    milk powder
lemon poppyseed muffins- low calorie and balanced for zone or south beach- Yum!
Beat eggs and mix wet ingredients, add dry (except regular sugar) pour into 24 muffin tins.(about 1/4 cup batter each) s...


picture of recipeWendy's power bar Recipe | SparkRecipes
corn flakes,    rice cereal,    apple sauce,    oats,    nuts,    nutmeg,    flax seed/linseed,    ginger root,    cinnamon,    coconut,    wholewheat flour,    eggs,    honey,    whey protein powder,    milk powder,    yogurt (plain)
Easy, delicious and healthy Wendy's power bar recipe from SparkRecipes. See our top-rated recipes for Wendy's power bar.
Preheat oven to 350 degrees. Lightly spray a 9x13 pan with non-stick sp...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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