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Chocolate Peanut Butter Protein Cookies Recipe - Food.com apple sauce, bicarbonate of soda, oats, vanilla, flax seed/linseed, eggs, peanut butter, salt, brown sugar, chocolate, whey protein powder Even kids will love these! Serving Size: 1 (40) g Servings Per Recipe: 18 AMT. PER SERVING % DAILY VALUE Calories: 143 Calories from Fat 71 g 50 % Total Fat 7.9 g 12 % Saturated Fat 1.4 g 7 % C...
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| Quick Sugar Cookies Recipe | SparkRecipes butter, apple sauce, vanilla, wholewheat flour, eggs, salt, baking powder, sugar, almond essence, whey protein powder, milk, flour I love this recipe because it is so easy to prepare. I think it goes together even faster than most cookie mixes. If desired, this recipe can easily be doubled. In a medium sized bowl cream together t...
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Cinnamon Raisin Bars Recipe | SparkRecipes apple sauce, bicarbonate of soda, coconut oil, nutmeg, cinnamon, raisin, wholewheat flour, eggs, salt, sugar, whey protein powder, water I like these frosted with vanilla frosting or dusted with powdered sugar. Kids love these as a snack. I like these with carrots and walnuts added - but the kids prefer them plain. Place the raisins in...
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| Lemon Protein Bars Recipe | SparkRecipes butter, whey, apple sauce, flax seed/linseed, wholewheat flour, eggs, baking powder, honey, sugar, lemon juice, whey protein powder the crust still needs some working with. Maybe a little less butter/applesauce next time - try 2 tbsp. each? Only use 20 oz (one scoop, or half a scoop- 10 oz) protein powder in filling . 4 tbsp. flax...
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| Protein Bars With Beans! Recipe - Food.com romano beans, cocoa butter, pumpkin seeds, apple sauce, canola oil, wheat germ, oats, coconut, eggs, baking powder, honey, whey protein powder A protein bar with no refined carbs (except honey, which is ok for some people) and possibly no artificial sweeteners (depending on your whey powder). Most of the storebought ones are way too sweet, a...
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| Amazing 55 Cent Nutrition Bar Recipe - Food.com egg whites, pancake, apple sauce, oats, vanilla, chocolate, orange juice, whey protein powder, milk powder I'm not sure where this recipe came from. I have not tried this recipe, but I'm posting it for safe keeping. I plan to use vanilla protein powder. Serving Size: 1 (91) g Servings Per Recipe: ...
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| Heavenly Manna Recipe - Food.com egg whites, lecithin, egg substitute, apple sauce, wheat, oats, vanilla extract, cinnamon, salt, baking powder, sugar, almond essence, cocoa powder, chocolate, whey protein powder, milk Enjoy with a cup of coffee or tea Serving Size: 1 (65) g Servings Per Recipe: 24 AMT. PER SERVING % DAILY VALUE Calories: 107.6 Calories from Fat 9 g 9 % Total Fat 1.1 g 1 % Saturated Fat 0.2 g ...
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| Spinach cilantro apple pear protein shake Recipe | SparkRecipes apple sauce, coriander leaf, pear, spinach, sugar, whey protein powder, water Easy, delicious and healthy Spinach cilantro apple pear protein shake recipe from SparkRecipes. See our top-rated recipes for Spinach cilantro apple pear protein shake. Serving Size: 2 16 oz glasses N...
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| Patrick's High Protein Oatmeal Raisin Cookies Recipe | SparkRecipes egg whites, apple sauce, sweetener, olive oil, oatmeal, pecan, vanilla extract, cinnamon, coconut, raisin, whey protein powder Easy, delicious and healthy Patrick's High Protein Oatmeal Raisin Cookies recipe from SparkRecipes. See our top-rated recipes for Patrick's High Protein Oatmeal Raisin Cookies. Preheat oven to...
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| Splenda Poppy Seed Muffins Recipe | SparkRecipes butter, apple sauce, sweetener, bicarbonate of soda, poppy seed, eggs, baking powder, honey, almond essence, whey protein powder, buttermilk, flour I added 1/2 cup plain whey protein powder, but if you want to leave it out add 1/2 cup more flour in its place. Preheat oven to 350 degrees and spray two muffin tins with nonstick cooking spray. In a...
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| lightly sweet protein bread Recipe | SparkRecipes egg whites, soya flour, apple sauce, almond oil, oats, vanilla, flax seed/linseed, cinnamon, eggs, brown sugar, whey protein powder, milk powder Finally! Delicious muffins or pancakes that are balanced on carbs, proteins, and fat. Healthy and low calorie too! mix dry ingredients together first, then add wet and mix well. Makes 30 medium pancak...
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| Under 100 Cal. Blueberry Butternut Squash Whole Wheat Muffins Recipe | SparkRecipes stevia, egg substitute, apple sauce, wheat germ, butternut squash, blueberry, wholewheat flour, salt, baking powder, whey protein powder, milk Great snack for the whole family or enjoy for a quick breakfast. Preheat oven to 350 degrees. Stir all dry ingredients in a large bowl. In a separate bowl stir in egg substitute, milk, applesauce ...
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| lemon poppysead protein muffins Recipe | SparkRecipes egg whites, soya flour, lemon flavoring, apple sauce, bicarbonate of soda, almond oil, oats, vanilla, flax seed/linseed, eggs, baking powder, brown sugar, sugar, lemon juice, whey protein powder, milk powder lemon poppyseed muffins- low calorie and balanced for zone or south beach- Yum! Beat eggs and mix wet ingredients, add dry (except regular sugar) pour into 24 muffin tins.(about 1/4 cup batter each) s...
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| Wendy's power bar Recipe | SparkRecipes corn flakes, rice cereal, apple sauce, oats, nuts, nutmeg, flax seed/linseed, ginger root, cinnamon, coconut, wholewheat flour, eggs, honey, whey protein powder, milk powder, yogurt (plain) Easy, delicious and healthy Wendy's power bar recipe from SparkRecipes. See our top-rated recipes for Wendy's power bar. Preheat oven to 350 degrees. Lightly spray a 9x13 pan with non-stick sp...
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