Smoothie With Benefits Recipe | MyRecipes banana,    mango,    strawberry,    honey,    whey protein powder,    yogurt (plain),    ice No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied. Now that's a Smoothie With Benefits! Instructions Checklist   Step 1   In a blender, combine ingre...

Peanut Butter Banana Protein Smoothie Recipe | SparkRecipes banana,    peanut butter,    whey protein powder,    milk Easy, delicious and healthy Peanut Butter Banana Protein Smoothie recipe from SparkRecipes. See our top-rated recipes for Peanut Butter Banana Protein Smoothie. Blend all ingredients until smooth. Pou...

SarahFit High Protein Blueberry Muffins Recipe | SparkRecipes egg whites,    bicarbonate of soda,    flax seed/linseed,    cinnamon,    banana,    blueberry,    salt,    whey protein powder This is a great high protein, low carb, gluten free breakfast that will keep you feeling full and satisfied. This doesn't taste as healthy as it is! Preheat oven to 350 degrees. Combine protein po...

Susan's Vive (Or Banana Chocolate Smoothie) Recipe - Food.com soy protein powder,    stevia,    banana,    artificial sugar,    cocoa powder,    chocolate,    whey protein powder,    milk,    ice A healthier and cheaper version of lotsabuck's new breakfast drink sensation. Serving Size: 1 (461) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 134.8   Calories from Fat 6 ...

Smoothies Recipe Video by kimshields96 | ifood.tv oats,    banana,    strawberry,    blueberry,    peanut butter,    honey,    chocolate,    orange juice,    cranberry juice,    whey protein powder,    soy milk,    milk,    yogurt (plain) Clinical dietician Elizabeth Trapp shows how to make smoothies. These are healthy and refreshing. Enjoyed by kids and adults equally. They are a good way to include fruits and fiber in your diet. Smoo...

Banana Nut Cake Recipe | SparkRecipes sour milk,    sweetener,    bicarbonate of soda,    walnut,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    fat,    sugar,    whey protein powder,    flour 9 servings, 6 grams protein each - DELICIOUS! Get out a large bowl and combine the protein powder, flour, sugar, baking powder, baking soda and salt. Add the shortening and a little bit of the sour mi...

Nordine's Power Punch Recipe - Food.com banana,    strawberry,    whey protein powder,    soy milk,    milk,    yogurt (plain),    ice Two-time Mr. Universe winner and Fitness Manager at Miraval, Life In Balance, Nordine Zouareg, drinks this strawberry-banana punch regularly. Three of the four food groups are represented in this deli...

Banana High Protein Low Fat Cookies Recipe - Food.com egg whites,    oatmeal,    vanilla extract,    cinnamon,    banana,    wholewheat flour,    chocolate,    whey protein powder,    milk Banana high protein low fat cookies Serving Size: 1 (158) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 350.6   Calories from Fat 52 g 15 %   Total Fat 5.8 g 8 %   Saturated Fat 2....

The Healthiest Fruit Smoothie on Earth Recipe - Food.com banana,    strawberry,    blueberry,    peach,    cherry,    tofu,    whey protein powder,    soy milk,    yogurt (plain) I created the recipe from my own mind, using another recipe for a smoothie as a guideline. I prefer mine fairly thick, which may warrant reducing the amount of milk and yogurt used in some cases. This...

Strawberry Banana Pineapple Protein Smoothie Recipe | SparkRecipes sweetener,    banana,    pineapple,    strawberry,    orange juice,    whey protein powder,    ice A meal in itself. This extremely tasty smoothie is protein and vitamin supercharged! Toss all the ingredients together into a blender, close the lid and then let er' rip until it is thoroughly bl...

Pineapple Banana Soy Protein Smoothie Recipe | SparkRecipes banana,    pineapple,    whey protein powder,    soy milk Easy, delicious and healthy Pineapple Banana Soy Protein Smoothie recipe from SparkRecipes. See our top-rated recipes for Pineapple Banana Soy Protein Smoothie. Blend ingredients and enjoy Serving Siz...

Blueberry Banana Smoothie Recipe | SparkRecipes banana,    blueberry,    whey protein powder,    milk,    yogurt (plain) Great for Post Run! Combine in a blender in the order listed (blending after each addition) Makes about 2 8 oz servings Number of Servings: 2   Recipe submitted by SparkPeople user SPARKLER33.   Share o...

Super breakfast smoothie Recipe | SparkRecipes banana,    berries,    peach,    pumpkin,    spinach,    orange juice,    whey protein powder,    milk Easy, delicious and healthy Super breakfast smoothie recipe from SparkRecipes. See our top-rated recipes for Super breakfast smoothie. Number of Servings: 3   Recipe submitted by SparkPeople user SPARK...

Protein Breakfast Smoothie Recipe | SparkRecipes banana,    strawberry,    whey protein powder,    milk,    ice During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I ...

Protein Smoothies Recipe | SparkRecipes banana,    fruit,    whey protein powder,    yogurt (plain) A quick nutritional shake for those on the run One 4 ounce container of your favorite low-fat yogurt, one scoop of whey protein powder, and 1/2 cup of frozen fruit. I prefer 4 chunks of frozen banana....

Breakfast Smoothie Recipe | SparkRecipes olive oil,    banana,    kiwifruit,    whey protein powder,    milk,    yogurt (plain) Easy, delicious and healthy Breakfast Smoothie recipe from SparkRecipes. See our top-rated recipes for Breakfast Smoothie. Combine all ingredients in blender. Blend until smooth. Enjoy! Number of Serv...

post workout recovery shake Recipe | SparkRecipes oats,    banana,    whey protein powder,    water Easy, delicious and healthy post workout recovery shake recipe from SparkRecipes. See our top-rated recipes for post workout recovery shake. blend Number of Servings: 1   Recipe submitted by SparkPeopl...

PB & J Smoothie (Abs Diet) Recipe | SparkRecipes banana,    strawberry,    peanut butter,    whey protein powder,    milk,    vanilla yogurt,    ice This is the ABS Diet PB & J Smoothie recipe. It's pretty good. Even my kids enjoy it! Blend in blender. Enjoy! Number of Servings: 2   Recipe submitted by SparkPeople user PAMMYSPARK78.   Share ...

Oatmeal banana whey protein bar Recipe | SparkRecipes oats,    walnut,    almond,    cinnamon,    banana,    coconut milk,    coconut,    raisin,    honey,    whey protein powder No refined sugar, no oil, no eggs, GF power bars! Heat oven to 350 use 9x9 inch square pan 9 servings Serving Size: Makes 9 bars (9 inch square pan) Number of Servings: 9   Recipe submitted by SparkPe...

Spinach Banana Strawberry and more smoothie Recipe | SparkRecipes chia seed,    coconut water,    flax seed/linseed,    banana,    strawberry,    spinach,    whey protein powder,    yogurt (plain) Looks gross but tastes like strawberries and bananas! I used goat yogurt as I have a lactose intolerance problem but it should calculate the same, I think. Mix the coconut water and spinach first in t...

Diabetic fruit smootie Recipe | SparkRecipes stevia,    flax seed/linseed,    cinnamon,    banana,    strawberry,    blueberry,    raspberry,    blackberry,    berries,    whey protein powder,    milk,    yogurt (plain) Can use fresh or frozen fruit, use enough milk for desired consistency. Makes about 2 8-10 oz servings Number of Servings: 2   Recipe submitted by SparkPeople user DIANNAWATSON1.   Share on Facebook Sha...

Banana Oatmeal Breakfast Muffin, no flour Recipe | SparkRecipes bicarbonate of soda,    oats,    vanilla,    banana,    eggs,    baking powder,    honey,    whey protein powder,    vanilla yogurt No flour, extra protein Preheat oven to 350. Spray muffin tins with non-stick cooking spray or line with muffin cups. (If you use cooking spray, spray well--these stick!) Place oats in a food processo...

Cottage Cheese Oatmeal Banana Pancakes Recipe | SparkRecipes egg whites,    cottage cheese,    oatmeal,    vanilla,    nutmeg,    flax seed/linseed,    banana,    baking powder,    whey protein powder,    water Yummy and high in protein, low in fat Blend all ingredients in blender except the oatmeal. When smooth, add the oatmeal - only blend enough to mix it in the batter. You want the batter to be lumpy. Co...

Soft Banana Protein Bars Recipe | SparkRecipes canola oil,    vanilla,    banana,    wholewheat flour,    eggs,    baking powder,    sugar,    whey protein powder These are quick, easy and much cheaper than purchased bars. They have a cake like consistency. Two slices equals about one Clif bar. I use the bulk Whey Protein Isolate 90% from Bulk Barn Serving Size...

Ultimate Protein Shake Recipe | SparkRecipes banana,    whey protein powder,    milk This is a great tasting, cost effective protein shake that you can make at home. Peel a large banana and place it inside of a sandwich bag. Put it in the freezer until frozen. (It's best to do a ...

banana and pecan protein fortified bread Recipe | SparkRecipes sweetener,    bicarbonate of soda,    pecan,    vanilla extract,    banana,    raisin,    wholewheat flour,    eggs,    baking powder,    cream cheese,    maple syrup,    whey protein powder,    yogurt (plain) Easy, delicious and healthy banana and pecan protein fortified bread recipe from SparkRecipes. See our top-rated recipes for banana and pecan protein fortified bread. Pre heat oven to 375. Line 2 loaf...

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