Chocolate Peanut Butter Protein Cookies Recipe - Food.com apple sauce,    bicarbonate of soda,    oats,    vanilla,    flax seed/linseed,    eggs,    peanut butter,    salt,    brown sugar,    chocolate,    whey protein powder Even kids will love these! Serving Size: 1 (40) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 143   Calories from Fat 71 g 50 %   Total Fat 7.9 g 12 %   Saturated Fat 1.4 g 7 %   C...

SarahFit High Protein Blueberry Muffins Recipe | SparkRecipes egg whites,    bicarbonate of soda,    flax seed/linseed,    cinnamon,    banana,    blueberry,    salt,    whey protein powder This is a great high protein, low carb, gluten free breakfast that will keep you feeling full and satisfied. This doesn't taste as healthy as it is! Preheat oven to 350 degrees. Combine protein po...

Protein Powder Flax Bars - 4 net Carb Recipe | SparkRecipes butter,    almond flour,    coconut oil,    peanut,    flax seed/linseed,    chocolate,    whey protein powder,    water super easy to make Mix dry ingredients in large bowl. Add melted butter and coconut oil; mixture will be a crumbly consistency. Add water, one tablespoon at a time, until mixture hold together. Pour i...

Lemon Protein Bars Recipe | SparkRecipes butter,    whey,    apple sauce,    flax seed/linseed,    wholewheat flour,    eggs,    baking powder,    honey,    sugar,    lemon juice,    whey protein powder the crust still needs some working with. Maybe a little less butter/applesauce next time - try 2 tbsp. each? Only use 20 oz (one scoop, or half a scoop- 10 oz) protein powder in filling . 4 tbsp. flax...

Blueberry Spinach Smoothie Bowl Recipe - Food.com nuts,    flax seed/linseed,    blueberry,    fruit,    spinach,    peanut butter,    almond milk,    whey protein powder,    yogurt (plain) This simple Blueberry Spinach Smoothie Bowl recipe is a beautiful breakfast packed with fiber and protein that looks almost too pretty to eat. Top with your favorite nuts and fruit for a nutritious me...

Peanut Butter Bread Recipe | SparkRecipes vanilla,    flax seed/linseed,    wholewheat flour,    peanut butter,    nut butter,    salt,    baking powder,    honey,    sugar,    whey protein powder,    milk This is one of my favorite breads. I especially like this bread toasted and spread with home made strawberry jelly. In a large bowl, cream together the peanut butter and sugar. Add the vanilla and sa...

Banana Nut Cake Recipe | SparkRecipes sour milk,    sweetener,    bicarbonate of soda,    walnut,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    fat,    sugar,    whey protein powder,    flour 9 servings, 6 grams protein each - DELICIOUS! Get out a large bowl and combine the protein powder, flour, sugar, baking powder, baking soda and salt. Add the shortening and a little bit of the sour mi...

Delicious Flax Muffins - Low Carb Recipe - Food.com sweetener,    oil,    nuts,    vanilla extract,    flax seed/linseed,    eggs,    salt,    baking powder,    whey protein powder,    water The first time I made these muffins I was pleasantly surprised at how moist and light they were using such a small amount of oil. If you are on a diabetic or low carb diet, you will be thrilled to hav...

Berry Medley, Vanilla Ice Cream Whey and Flaxseed Smoothie Recipe | SparkRecipes sweetener,    flax seed/linseed,    berries,    whey protein powder,    water,    ice Berry Medley, Vanilla Ice Cream Whey and Flaxseed Smoothie 1. Place fruit and water in blender, and blend until smooth. 2. Add Whey, Flaxseed and Splenda until well mixed. 3. Add ice cubes until you a...

Peach and Vanilla Ice Cream Whey & Flaxseed Smoothie Recipe | SparkRecipes sweetener,    flax seed/linseed,    peach,    whey protein powder,    water,    ice Peach and Vanilla Ice Cream Whey & Flaxseed Smoothie 1. Place fruit and water in blender, and blend until smooth. 2. Add Whey, Flaxseed and Splenda until well mixed. 3. Add ice cubes until you acc...

Strawberry, Vanilla Ice Cream When & Flaxseed Smoothie Recipe | SparkRecipes sweetener,    flax seed/linseed,    strawberry,    whey protein powder,    water,    ice Strawberry, Vanilla Ice Cream When & Flaxseed Smoothie 1. Place fruit and water in blender, and blend until smooth. 2. Add Whey, Flaxseed and Splenda until well mixed. 3. Add ice cubes until you a...

Dr Oz Smoothie without banana Recipe | SparkRecipes chia seed,    wheat germ,    psyllium/iispaghula,    flax seed/linseed,    berries,    orange juice,    whey protein powder Easy, delicious and healthy Dr Oz Smoothie without banana recipe from SparkRecipes. See our top-rated recipes for Dr Oz Smoothie without banana. Number of Servings: 1   Recipe submitted by SparkPeople ...

Fruit Smoothie w/protein Recipe | SparkRecipes vanilla,    flax seed/linseed,    berries,    whey protein powder,    water Easy, delicious and healthy Fruit Smoothie w/protein recipe from SparkRecipes. See our top-rated recipes for Fruit Smoothie w/protein . Put all ingredients in blender and mix for 2 minutes. Makes apx....

Mango, Vanilla Ice Cream Whey and Flaxseed Smoothie Recipe | SparkRecipes sweetener,    flax seed/linseed,    mango,    whey protein powder,    water,    ice Mango, Vanilla Ice Cream Whey and Flaxseed Smoothie 1. Place fruit and water in blender, and blend until smooth. 2. Add Whey, Flaxseed and Splenda until well mixed. 3. Add ice cubes until you accompli...

Peach Smoothie Recipe | SparkRecipes flax seed/linseed,    peach,    whey protein powder,    milk,    yogurt (plain),    ice Easy, delicious and healthy Peach Smoothie recipe from SparkRecipes. See our top-rated recipes for Peach Smoothie. Blend makes 4 servings Number of Servings: 4   Recipe submitted by SparkPeople user TK...

Blackberry Whey Smoothie Recipe | SparkRecipes stevia,    flax seed/linseed,    blackberry,    lime juice,    whey protein powder,    milk,    water great for post workout recovery Frappe in a blender. Number of Servings: 1   Recipe submitted by SparkPeople user JPTOWNSEND.   Share on Facebook Share on Pinterest Share by Email More sharing options   ...

Berry Chocolate Protein Pancakes Recipe | SparkRecipes egg whites,    oatmeal,    flax seed/linseed,    berries,    whey protein powder Easy, delicious and healthy Berry Chocolate Protein Pancakes recipe from SparkRecipes. See our top-rated recipes for Berry Chocolate Protein Pancakes. Beat egg whites, Protein powder, and oatmeal. Hea...

Blueberry, Vanilla Ice Cream Whey and Flaxseed Smoothie Recipe | SparkRecipes sweetener,    flax seed/linseed,    blueberry,    whey protein powder,    water,    ice Blueberry, Vanilla Ice Cream Whey and Flaxseed Smoothie 1. Place fruit and water in blender, and blend until smooth. 2. Add Whey, Flaxseed and Splenda until well mixed. 3. Add ice cubes until you acco...

Pineapple, Vanilla Ice Cream Whey and Flaxseed Smoothie Recipe | SparkRecipes sweetener,    flax seed/linseed,    pineapple,    whey protein powder,    water,    ice Pineapple, Vanilla Ice Cream Whey and Flaxseed Smoothie 1. Place fruit and water in blender, and blend until smooth. 2. Add Whey, Flaxseed and Splenda until well mixed. 3. Add ice cubes until you acco...

Fruit Smoothy Recipe | SparkRecipes flax seed/linseed,    berries,    fruit,    whey protein powder,    yogurt (plain),    water Easy, delicious and healthy Fruit Smoothy recipe from SparkRecipes. See our top-rated recipes for Fruit Smoothy. Blend together fruit, flax seed, yogurt and water. When completely blended add whey pro...

Red Raspberry, Vanilla Ice Cream Whey & Flaxseed Smoothie Recipe | SparkRecipes sweetener,    flax seed/linseed,    raspberry,    whey protein powder,    water,    ice Red Raspberry, Vanilla Ice Cream Whey & Flaxseed Smoothie 1. Place fruit and water in blender, and blend until smooth. 2. Add Whey, Flaxseed and Splenda until well mixed. 3. Add ice cubes until yo...

flax muffin in a minute Recipe | SparkRecipes grape seed oil,    flax seed/linseed,    cinnamon,    eggs,    sugar,    whey protein powder Easy, delicious and healthy flax muffin in a minute recipe from SparkRecipes. See our top-rated recipes for flax muffin in a minute . In a coffee mug ...mix the sugar flax cinnamon baking soda togethe...

Granola Bars Low calorie Recipe | SparkRecipes egg whites,    shredded wheat,    oats,    almond,    flax seed/linseed,    date,    raisin,    honey,    whey protein powder Low calorie High Protien Mix all ingredients: spread out in 9x9 baking dish. Bake at 350 degrees for 25 minutes; cool on baking rack; cut into 24 small squares. 1=1 snack Number of Servings: 24   Recip...

One rise Spelt bread Recipe | SparkRecipes yeast,    spelt flour,    olive oil,    wheat,    oats,    flax seed/linseed,    molasses,    whey protein powder,    yogurt (plain),    water Easy, Beautiful & taste great! Makes 2 loaves The recipe calculator didn't have spelt flour listed, so I used whole spelt for the calculations, but use the flour, unless you can grind your own...

Chocolate Peanut Butter Protein Bars Recipe | SparkRecipes butter,    oats,    flax seed/linseed,    coconut,    peanut butter,    agave syrup,    chocolate,    whey protein powder Easy, delicious and healthy Chocolate Peanut Butter Protein Bars recipe from SparkRecipes. See our top-rated recipes for Chocolate Peanut Butter Protein Bars. 1. Measure oats, protein powder, flax mea...

Cashew protein bars Recipe | SparkRecipes cashew nut butter,    stevia,    coconut oil,    cashew,    vanilla extract,    flax seed/linseed,    coconut,    salt,    whey protein powder gluten free, low carb delicious protein bar process first 6 ingredients in food processor until coarse. Melt coconut oil in separate bowl, then add rest of liquid ingredients to the oil. Pour into foo...

lightly sweet protein bread Recipe | SparkRecipes egg whites,    soya flour,    apple sauce,    almond oil,    oats,    vanilla,    flax seed/linseed,    cinnamon,    eggs,    brown sugar,    whey protein powder,    milk powder Finally! Delicious muffins or pancakes that are balanced on carbs, proteins, and fat. Healthy and low calorie too! mix dry ingredients together first, then add wet and mix well. Makes 30 medium pancak...

Honey And Flaxseed Bread Recipe | SparkRecipes bread flour,    lecithin,    yeast,    flax seed oil,    flax seed/linseed,    wholewheat flour,    salt,    honey,    whey protein powder,    water Excelent High Protein, Omega bread machine bread Put all the ingrediants in the bread machine pan in the manufacturers recomended order. select 1.5 lb wheat cycle and start Makes 12 1 serving slices N...

Green Smoothie - No Fruit Recipe | SparkRecipes stevia,    flax seed/linseed,    coconut milk,    spinach,    kale,    lemon juice,    whey protein powder,    water,    ice Easy, delicious and healthy Green Smoothie - No Fruit recipe from SparkRecipes. See our top-rated recipes for Green Smoothie - No Fruit. Put all Ingredients (excluding Whey) into Vitamix and blend unt...

Spinach Banana Strawberry and more smoothie Recipe | SparkRecipes chia seed,    coconut water,    flax seed/linseed,    banana,    strawberry,    spinach,    whey protein powder,    yogurt (plain) Looks gross but tastes like strawberries and bananas! I used goat yogurt as I have a lactose intolerance problem but it should calculate the same, I think. Mix the coconut water and spinach first in t...

Diabetic fruit smootie Recipe | SparkRecipes stevia,    flax seed/linseed,    cinnamon,    banana,    strawberry,    blueberry,    raspberry,    blackberry,    berries,    whey protein powder,    milk,    yogurt (plain) Can use fresh or frozen fruit, use enough milk for desired consistency. Makes about 2 8-10 oz servings Number of Servings: 2   Recipe submitted by SparkPeople user DIANNAWATSON1.   Share on Facebook Sha...

Cottage Cheese Oatmeal Banana Pancakes Recipe | SparkRecipes egg whites,    cottage cheese,    oatmeal,    vanilla,    nutmeg,    flax seed/linseed,    banana,    baking powder,    whey protein powder,    water Yummy and high in protein, low in fat Blend all ingredients in blender except the oatmeal. When smooth, add the oatmeal - only blend enough to mix it in the batter. You want the batter to be lumpy. Co...

Organic Protein Breakfast Bars Recipe | SparkRecipes dried cranberry,    oats,    almond,    flax seed/linseed,    peanut butter,    honey,    whey protein powder,    water Easy, delicious and healthy Organic Protein Breakfast Bars recipe from SparkRecipes. See our top-rated recipes for Organic Protein Breakfast Bars. Number of Servings: 24   Recipe submitted by SparkPeop...

lemon poppysead protein muffins Recipe | SparkRecipes egg whites,    soya flour,    lemon flavoring,    apple sauce,    bicarbonate of soda,    almond oil,    oats,    vanilla,    flax seed/linseed,    eggs,    baking powder,    brown sugar,    sugar,    lemon juice,    whey protein powder,    milk powder lemon poppyseed muffins- low calorie and balanced for zone or south beach- Yum! Beat eggs and mix wet ingredients, add dry (except regular sugar) pour into 24 muffin tins.(about 1/4 cup batter each) s...

Wendy's power bar Recipe | SparkRecipes corn flakes,    rice cereal,    apple sauce,    oats,    nuts,    nutmeg,    flax seed/linseed,    ginger root,    cinnamon,    coconut,    wholewheat flour,    eggs,    honey,    whey protein powder,    milk powder,    yogurt (plain) Easy, delicious and healthy Wendy's power bar recipe from SparkRecipes. See our top-rated recipes for Wendy's power bar. Preheat oven to 350 degrees. Lightly spray a 9x13 pan with non-stick sp...

healthy brownies Recipe | SparkRecipes butter,    heavy cream,    erythritol,    stevia,    coconut oil,    almond,    vanilla,    flax seed/linseed,    hemp,    eggs,    salt,    baking powder,    cocoa powder,    coffee,    whey protein powder low carb, high protein, high fibre chocolate treats Preheat oven to 350. Combine 1st 7 dry ingredients in large bowl. In another bowl, cream butter & coconut oil until fluffy, add erythritol ...

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