Protein Powder Brownies Recipe - Food.com egg whites,    cottage cheese,    oats,    vanilla,    salt,    baking powder,    sugar,    cocoa powder,    whey protein powder,    water Getting some nutritional stats Serving Size: 1 (75) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 118.9   Calories from Fat 13 g 12 %   Total Fat 1.6 g 2 %   Saturated Fat 0.3 g 1...

Trail Bar Recipe | SparkRecipes dried fruit,    dried cranberry,    oats,    sunflower seeds,    eggs,    peanut butter,    honey,    chocolate,    whey protein powder Hill People Gear Preheat oven to 350 degrees In one bowl, thoroughly mix the following ingredients: 2 cups of oats 1 cup of dried fruit (craisins, for example) 1 cup of sunflower seeds 1/2 cup of choc...

Prairie Pate Recipe | Bon Appetit butter,    dried cranberry,    oil,    oats,    sunflower seeds,    macadamia nut,    almond,    pork,    honey,    marshmallow,    whey protein powder This take on rice cereal treats--studded with pork cracklin's--will sustain you during car rides and afternoon hikes. Step 1   Coat a 13x9x2-inch pan and the back of a rubber spatula with nonstick ...

Apple Cinnamon Protein Muffins (from Little B) Recipe | SparkRecipes egg whites,    oats,    cinnamon,    apple,    salt,    baking powder,    whey protein powder,    yogurt (plain) Easy, delicious and healthy Apple Cinnamon Protein Muffins (from Little B) recipe from SparkRecipes. See our top-rated recipes for Apple Cinnamon Protein Muffins (from Little B). 1. Pre heat oven to 3...

Smoothies Recipe Video by kimshields96 | ifood.tv oats,    banana,    strawberry,    blueberry,    peanut butter,    honey,    chocolate,    orange juice,    cranberry juice,    whey protein powder,    soy milk,    milk,    yogurt (plain) Clinical dietician Elizabeth Trapp shows how to make smoothies. These are healthy and refreshing. Enjoyed by kids and adults equally. They are a good way to include fruits and fiber in your diet. Smoo...

Gluten-Free Zucchini Bread bicarbonate of soda,    canola oil,    oats,    walnut,    vanilla,    cinnamon,    zucchini/courgette,    eggs,    salt,    baking powder,    sugar,    almond milk,    whey protein powder,    milk,    yogurt (plain),    flour Gluten-Free Zucchini Bread Preheat oven to 350 F. Grease bottom and 1/2 inch up sides of a 9x5-inch loaf pan. In a large bowl stir together the first eight ingredients (through baking soda). Make a we...

Coconut Protein Bars Recipe - Food.com chocolate cake,    oats,    coconut,    whey protein powder,    milk Serving Size: 1 (91) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 140.3   Calories from Fat 19 g 14 %   Total Fat 2.1 g 3 %   Saturated Fat 0.4 g 2 %   Cholesterol 1.2 mg 0 %   Sodi...

Maple Oat Bread Recipe - Food.com yeast,    gluten,    canola oil,    oats,    wholewheat flour,    salt,    maple syrup,    whey protein powder,    water,    flour From The Complete Book of Bread Machine Baking. (1994) Serving Size: 1 (66) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 22 g 14 %   Total Fat 2.5 g 3 %...

Protein Bars With Beans! Recipe - Food.com romano beans,    cocoa butter,    pumpkin seeds,    apple sauce,    canola oil,    wheat germ,    oats,    coconut,    eggs,    baking powder,    honey,    whey protein powder A protein bar with no refined carbs (except honey, which is ok for some people) and possibly no artificial sweeteners (depending on your whey powder). Most of the storebought ones are way too sweet, a...

Amazing 55 Cent Nutrition Bar Recipe - Food.com egg whites,    pancake,    apple sauce,    oats,    vanilla,    chocolate,    orange juice,    whey protein powder,    milk powder I'm not sure where this recipe came from. I have not tried this recipe, but I'm posting it for safe keeping. I plan to use vanilla protein powder. Serving Size: 1 (91) g   Servings Per Recipe: ...

Energy Bars Recipe - Food.com vital wheat gluten,    lecithin,    dried cranberry,    yeast,    canola oil,    oats,    sunflower seeds,    almond,    cinnamon,    raisin,    apricot,    apple,    carrot,    zucchini/courgette,    wholewheat flour,    salt,    honey,    whey protein powder,    milk powder,    water,    flour I created this recipe when on a weight loss program and wanted a delicious alternate item for breakfast. Serving Size: 1 (43) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 87.4...

Heavenly Manna Recipe - Food.com egg whites,    lecithin,    egg substitute,    apple sauce,    wheat,    oats,    vanilla extract,    cinnamon,    salt,    baking powder,    sugar,    almond essence,    cocoa powder,    chocolate,    whey protein powder,    milk Enjoy with a cup of coffee or tea Serving Size: 1 (65) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 107.6   Calories from Fat 9 g 9 %   Total Fat 1.1 g 1 %   Saturated Fat 0.2 g ...

Apple Oat Pancake Recipe | SparkRecipes egg whites,    oats,    cinnamon,    apple,    whey protein powder Portable meal, eat like a big cookie Mix dry ingredients with a fork. Add 3 whites and apples and mix together. Spray skillet with non-stick spray and cook over medium heat until golden brown, then fl...

ricotta yogurt protein pancakes Recipe | SparkRecipes egg whites,    pancake mix,    ricotta cheese,    oats,    baking powder,    whey protein powder,    yogurt (plain) I made these when I realized I was out of cottage cheese for my regular pancakes blend everything in the blender 1/4 cup batter makes 1 pancake 1 serving=2 pancakes Number of Servings: 10   Recipe subm...

post workout recovery shake Recipe | SparkRecipes oats,    banana,    whey protein powder,    water Easy, delicious and healthy post workout recovery shake recipe from SparkRecipes. See our top-rated recipes for post workout recovery shake. blend Number of Servings: 1   Recipe submitted by SparkPeopl...

Muesli - my way_with protein powder Recipe | SparkRecipes pumpkin seeds,    oats,    sunflower seeds,    raisin,    whey protein powder,    milk Easy, delicious and healthy Muesli - my way_with protein powder recipe from SparkRecipes. See our top-rated recipes for Muesli - my way_with protein powder. put oats in a bowl, add seeds & raisins...

lowfat granola Recipe | SparkRecipes dried fruit,    cereal,    wheat germ,    oats,    nuts,    cinnamon,    salt,    vegetable fat spread,    honey,    maple syrup,    chocolate,    whey protein powder Yummy granola the whole family will love! In a saucepan, mix wet ingredients together including the spread. Heat on stove until melted and mixed. Mix dry ingredients together in a bowl. Add the wet in...

Granola Bars Low calorie Recipe | SparkRecipes egg whites,    shredded wheat,    oats,    almond,    flax seed/linseed,    date,    raisin,    honey,    whey protein powder Low calorie High Protien Mix all ingredients: spread out in 9x9 baking dish. Bake at 350 degrees for 25 minutes; cool on baking rack; cut into 24 small squares. 1=1 snack Number of Servings: 24   Recip...

One rise Spelt bread Recipe | SparkRecipes yeast,    spelt flour,    olive oil,    wheat,    oats,    flax seed/linseed,    molasses,    whey protein powder,    yogurt (plain),    water Easy, Beautiful & taste great! Makes 2 loaves The recipe calculator didn't have spelt flour listed, so I used whole spelt for the calculations, but use the flour, unless you can grind your own...

Chocolate Peanut Butter Protein Bars Recipe | SparkRecipes butter,    oats,    flax seed/linseed,    coconut,    peanut butter,    agave syrup,    chocolate,    whey protein powder Easy, delicious and healthy Chocolate Peanut Butter Protein Bars recipe from SparkRecipes. See our top-rated recipes for Chocolate Peanut Butter Protein Bars. 1. Measure oats, protein powder, flax mea...

lightly sweet protein bread Recipe | SparkRecipes egg whites,    soya flour,    apple sauce,    almond oil,    oats,    vanilla,    flax seed/linseed,    cinnamon,    eggs,    brown sugar,    whey protein powder,    milk powder Finally! Delicious muffins or pancakes that are balanced on carbs, proteins, and fat. Healthy and low calorie too! mix dry ingredients together first, then add wet and mix well. Makes 30 medium pancak...

Oatmeal banana whey protein bar Recipe | SparkRecipes oats,    walnut,    almond,    cinnamon,    banana,    coconut milk,    coconut,    raisin,    honey,    whey protein powder No refined sugar, no oil, no eggs, GF power bars! Heat oven to 350 use 9x9 inch square pan 9 servings Serving Size: Makes 9 bars (9 inch square pan) Number of Servings: 9   Recipe submitted by SparkPe...

Jane's High Protein Get Up & Go Bars Recipe | SparkRecipes sesame sticks,    butter,    rice cereal,    dried cranberry,    oats,    walnut,    peanut,    nuts,    honey,    whey protein powder Looking for a high protein bar with low sugar, carbs and calories. 1. Heat honey and butter together. 2. Put all other ingredients in a baggie and roll with rolling pin or can. Put into a mixing bowl....

Banana Oatmeal Breakfast Muffin, no flour Recipe | SparkRecipes bicarbonate of soda,    oats,    vanilla,    banana,    eggs,    baking powder,    honey,    whey protein powder,    vanilla yogurt No flour, extra protein Preheat oven to 350. Spray muffin tins with non-stick cooking spray or line with muffin cups. (If you use cooking spray, spray well--these stick!) Place oats in a food processo...

Organic Protein Breakfast Bars Recipe | SparkRecipes dried cranberry,    oats,    almond,    flax seed/linseed,    peanut butter,    honey,    whey protein powder,    water Easy, delicious and healthy Organic Protein Breakfast Bars recipe from SparkRecipes. See our top-rated recipes for Organic Protein Breakfast Bars. Number of Servings: 24   Recipe submitted by SparkPeop...

lemon poppysead protein muffins Recipe | SparkRecipes egg whites,    soya flour,    lemon flavoring,    apple sauce,    bicarbonate of soda,    almond oil,    oats,    vanilla,    flax seed/linseed,    eggs,    baking powder,    brown sugar,    sugar,    lemon juice,    whey protein powder,    milk powder lemon poppyseed muffins- low calorie and balanced for zone or south beach- Yum! Beat eggs and mix wet ingredients, add dry (except regular sugar) pour into 24 muffin tins.(about 1/4 cup batter each) s...

Wendy's power bar Recipe | SparkRecipes corn flakes,    rice cereal,    apple sauce,    oats,    nuts,    nutmeg,    flax seed/linseed,    ginger root,    cinnamon,    coconut,    wholewheat flour,    eggs,    honey,    whey protein powder,    milk powder,    yogurt (plain) Easy, delicious and healthy Wendy's power bar recipe from SparkRecipes. See our top-rated recipes for Wendy's power bar. Preheat oven to 350 degrees. Lightly spray a 9x13 pan with non-stick sp...

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