Banana Nut Cake Recipe | SparkRecipes sour milk,    sweetener,    bicarbonate of soda,    walnut,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    fat,    sugar,    whey protein powder,    flour 9 servings, 6 grams protein each - DELICIOUS! Get out a large bowl and combine the protein powder, flour, sugar, baking powder, baking soda and salt. Add the shortening and a little bit of the sour mi...

Low Carb Fudge Toffee Recipe butter,    sweetener,    chocolate,    whey protein powder,    whipped cream,    milk,    water I got this recipe from one of my low carb cookbooks...and its to die for! If your not sure where to find whey protein powder, any drug store carries it in the pharmacy departement. This is a great rec...

Delicious Flax Muffins - Low Carb Recipe - Food.com sweetener,    oil,    nuts,    vanilla extract,    flax seed/linseed,    eggs,    salt,    baking powder,    whey protein powder,    water The first time I made these muffins I was pleasantly surprised at how moist and light they were using such a small amount of oil. If you are on a diabetic or low carb diet, you will be thrilled to hav...

Protein Muffins Recipe | SparkRecipes sweetener,    oatmeal,    eggs,    salt,    baking powder,    cocoa powder,    whey protein powder,    soy milk,    flour A high protein, low calorie snack that doubles as a dessert! :) In one bowl mix the instant oatmeal and soymilk and let it sit for 15 minutes. In another bowl mix all remaining ingredients together. A...

Strawberry Banana Pineapple Protein Smoothie Recipe | SparkRecipes sweetener,    banana,    pineapple,    strawberry,    orange juice,    whey protein powder,    ice A meal in itself. This extremely tasty smoothie is protein and vitamin supercharged! Toss all the ingredients together into a blender, close the lid and then let er' rip until it is thoroughly bl...

Peanut Butter Balls Recipe | SparkRecipes sweetener,    vanilla extract,    vanilla,    peanut butter,    chocolate,    whey protein powder Easy, delicious and healthy Peanut Butter Balls recipe from SparkRecipes. See our top-rated recipes for Peanut Butter Balls. mix all ingredients into bowl. mix well. roll into 1 inch balls. you can ro...

Berry Medley, Vanilla Ice Cream Whey and Flaxseed Smoothie Recipe | SparkRecipes sweetener,    flax seed/linseed,    berries,    whey protein powder,    water,    ice Berry Medley, Vanilla Ice Cream Whey and Flaxseed Smoothie 1. Place fruit and water in blender, and blend until smooth. 2. Add Whey, Flaxseed and Splenda until well mixed. 3. Add ice cubes until you a...

Peach and Vanilla Ice Cream Whey & Flaxseed Smoothie Recipe | SparkRecipes sweetener,    flax seed/linseed,    peach,    whey protein powder,    water,    ice Peach and Vanilla Ice Cream Whey & Flaxseed Smoothie 1. Place fruit and water in blender, and blend until smooth. 2. Add Whey, Flaxseed and Splenda until well mixed. 3. Add ice cubes until you acc...

Strawberry, Vanilla Ice Cream When & Flaxseed Smoothie Recipe | SparkRecipes sweetener,    flax seed/linseed,    strawberry,    whey protein powder,    water,    ice Strawberry, Vanilla Ice Cream When & Flaxseed Smoothie 1. Place fruit and water in blender, and blend until smooth. 2. Add Whey, Flaxseed and Splenda until well mixed. 3. Add ice cubes until you a...

Mango, Vanilla Ice Cream Whey and Flaxseed Smoothie Recipe | SparkRecipes sweetener,    flax seed/linseed,    mango,    whey protein powder,    water,    ice Mango, Vanilla Ice Cream Whey and Flaxseed Smoothie 1. Place fruit and water in blender, and blend until smooth. 2. Add Whey, Flaxseed and Splenda until well mixed. 3. Add ice cubes until you accompli...

Breakfast Smoothie Recipe | SparkRecipes sweetener,    pineapple,    strawberry,    whey protein powder,    yogurt (plain),    water A breakfast smoothie I enjoy after my morning workout. Mix in a blender until smooth and enjoy Number of Servings: 1   Recipe submitted by SparkPeople user SARAHSUNDAE.   Share on Facebook Share on Pint...

Blueberry, Vanilla Ice Cream Whey and Flaxseed Smoothie Recipe | SparkRecipes sweetener,    flax seed/linseed,    blueberry,    whey protein powder,    water,    ice Blueberry, Vanilla Ice Cream Whey and Flaxseed Smoothie 1. Place fruit and water in blender, and blend until smooth. 2. Add Whey, Flaxseed and Splenda until well mixed. 3. Add ice cubes until you acco...

Pineapple, Vanilla Ice Cream Whey and Flaxseed Smoothie Recipe | SparkRecipes sweetener,    flax seed/linseed,    pineapple,    whey protein powder,    water,    ice Pineapple, Vanilla Ice Cream Whey and Flaxseed Smoothie 1. Place fruit and water in blender, and blend until smooth. 2. Add Whey, Flaxseed and Splenda until well mixed. 3. Add ice cubes until you acco...

Maple Walnut Protein Bars Recipe | SparkRecipes maple flavoring,    heavy cream,    sweetener,    walnut,    salt,    sugar,    whey protein powder Easy, delicious and healthy Maple Walnut Protein Bars recipe from SparkRecipes. See our top-rated recipes for Maple Walnut Protein Bars. Combine protein powder, sweetener, walnut and extract in a larg...

Red Raspberry, Vanilla Ice Cream Whey & Flaxseed Smoothie Recipe | SparkRecipes sweetener,    flax seed/linseed,    raspberry,    whey protein powder,    water,    ice Red Raspberry, Vanilla Ice Cream Whey & Flaxseed Smoothie 1. Place fruit and water in blender, and blend until smooth. 2. Add Whey, Flaxseed and Splenda until well mixed. 3. Add ice cubes until yo...

Bread Machine Potato Bread Recipe | SparkRecipes butter,    dried potato,    yeast,    sweetener,    wholewheat flour,    salt,    whey protein powder,    milk,    water,    flour This bread is so yummy you don't need butter!! Set bread machine on rapid cycle. Use quick or rapid rise yeast. Number of Servings: 24   Recipe submitted by SparkPeople user BONNIEB5.   Share on Fac...

Mean Green Protein Smoothie Recipe | SparkRecipes sweetener,    pineapple,    strawberry,    spinach,    artificial sugar,    whey protein powder,    milk,    water This is a great post-workout drink! About 100 calories per serving. It looks intimidating, but even the kids love it!! Add all ingredients in blender and blend until smooth. Makes three 16 oz. serving...

Patrick's High Protein Oatmeal Raisin Cookies Recipe | SparkRecipes egg whites,    apple sauce,    sweetener,    olive oil,    oatmeal,    pecan,    vanilla extract,    cinnamon,    coconut,    raisin,    whey protein powder Easy, delicious and healthy Patrick's High Protein Oatmeal Raisin Cookies recipe from SparkRecipes. See our top-rated recipes for Patrick's High Protein Oatmeal Raisin Cookies. Preheat oven to...

Splenda Poppy Seed Muffins Recipe | SparkRecipes butter,    apple sauce,    sweetener,    bicarbonate of soda,    poppy seed,    eggs,    baking powder,    honey,    almond essence,    whey protein powder,    buttermilk,    flour I added 1/2 cup plain whey protein powder, but if you want to leave it out add 1/2 cup more flour in its place. Preheat oven to 350 degrees and spray two muffin tins with nonstick cooking spray. In a...

Quinoa Breakfast Cereal Recipe | SparkRecipes quinoa,    sweetener,    vanilla extract,    cinnamon,    eggs,    sugar,    whey protein powder,    milk Easy, delicious and healthy Quinoa Breakfast Cereal recipe from SparkRecipes. See our top-rated recipes for Quinoa Breakfast Cereal. Soak quinoa for 15 minutes in cold water then rinse through a sieve...

banana and pecan protein fortified bread Recipe | SparkRecipes sweetener,    bicarbonate of soda,    pecan,    vanilla extract,    banana,    raisin,    wholewheat flour,    eggs,    baking powder,    cream cheese,    maple syrup,    whey protein powder,    yogurt (plain) Easy, delicious and healthy banana and pecan protein fortified bread recipe from SparkRecipes. See our top-rated recipes for banana and pecan protein fortified bread. Pre heat oven to 375. Line 2 loaf...

healthy brownies Recipe | SparkRecipes butter,    heavy cream,    erythritol,    stevia,    coconut oil,    almond,    vanilla,    flax seed/linseed,    hemp,    eggs,    salt,    baking powder,    cocoa powder,    coffee,    whey protein powder low carb, high protein, high fibre chocolate treats Preheat oven to 350. Combine 1st 7 dry ingredients in large bowl. In another bowl, cream butter & coconut oil until fluffy, add erythritol ...

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