Pumpkin-Pecan Cheesecake Bars Recipe | SparkRecipes butter,    pecan,    vanilla extract,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    cream cheese,    brown sugar,    sugar,    whey protein powder A Thanksgiving favorite! Could try adding protein powder to the cheesecake part. In a bowl, combine flour, protein powder and brown sugar. Cut in butter until crumbly. Stir in pecans; set aside 3/4 cu...

Lemon Protein Bars Recipe | SparkRecipes butter,    whey,    apple sauce,    flax seed/linseed,    wholewheat flour,    eggs,    baking powder,    honey,    sugar,    lemon juice,    whey protein powder the crust still needs some working with. Maybe a little less butter/applesauce next time - try 2 tbsp. each? Only use 20 oz (one scoop, or half a scoop- 10 oz) protein powder in filling . 4 tbsp. flax...

Peanut Butter Bread Recipe | SparkRecipes vanilla,    flax seed/linseed,    wholewheat flour,    peanut butter,    nut butter,    salt,    baking powder,    honey,    sugar,    whey protein powder,    milk This is one of my favorite breads. I especially like this bread toasted and spread with home made strawberry jelly. In a large bowl, cream together the peanut butter and sugar. Add the vanilla and sa...

Banana Nut Cake Recipe | SparkRecipes sour milk,    sweetener,    bicarbonate of soda,    walnut,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    fat,    sugar,    whey protein powder,    flour 9 servings, 6 grams protein each - DELICIOUS! Get out a large bowl and combine the protein powder, flour, sugar, baking powder, baking soda and salt. Add the shortening and a little bit of the sour mi...

Onion Soup Bread Recipe - Food.com yeast,    gluten,    onion soup mix,    cornstarch,    canola oil,    wholewheat flour,    molasses,    whey protein powder,    water From The Complete Book of Bread Machine Baking. (1994) Serving Size: 1 (59) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 137.2   Calories from Fat 17 g 13 %   Total Fat 1.9 g 3 %...

Onion Poppy Seed Bread Recipe - Food.com yeast,    canola oil,    poppy seed,    onion,    wholewheat flour,    salt,    honey,    whey protein powder,    water,    flour From The Complete Book of Bread Machine Baking. (1994) Serving Size: 1 (59) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 128.3   Calories from Fat 17 g 13 %   Total Fat 1.9 g 2 %...

Basil Cheese Bread Recipe - Food.com yeast,    gluten,    canola oil,    basil,    wholewheat flour,    salt,    parmesan cheese,    honey,    whey protein powder,    water,    flour From The Complete Book of Bread Machine Baking. (1994) Serving Size: 1 (62) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 141.6   Calories from Fat 28 g 20 %   Total Fat 3.2 g 4 %...

Maple Oat Bread Recipe - Food.com yeast,    gluten,    canola oil,    oats,    wholewheat flour,    salt,    maple syrup,    whey protein powder,    water,    flour From The Complete Book of Bread Machine Baking. (1994) Serving Size: 1 (66) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 22 g 14 %   Total Fat 2.5 g 3 %...

Chamomile Bread Recipe - Food.com lecithin,    yeast,    gluten flour,    canola oil,    wholewheat flour,    salt,    honey,    chamomile tea,    whey protein powder From my Breadman book. Makes a 1 1/2 pound loaf. I haven't tried this yet. Serving Size: 1 (551) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2394.9   Calories from Fat 1234...

Banana High Protein Low Fat Cookies Recipe - Food.com egg whites,    oatmeal,    vanilla extract,    cinnamon,    banana,    wholewheat flour,    chocolate,    whey protein powder,    milk Banana high protein low fat cookies Serving Size: 1 (158) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 350.6   Calories from Fat 52 g 15 %   Total Fat 5.8 g 8 %   Saturated Fat 2....

Garbanzo Bread Recipe - Food.com vital wheat gluten,    yeast,    canola oil,    chickpea,    wholewheat flour,    salt,    sucanat,    sugar,    lemon juice,    whey protein powder,    water From The Complete Book of Bread Machine Baking (1994). Serving Size: 1 (76) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 138.4   Calories from Fat 17 g 13 %   Total Fat 2 g 3 %   ...

Quinoa and Sesame Seed Bread Recipe - Food.com lecithin,    yeast,    gluten flour,    quinoa,    sesame seed oil,    sesame seed,    wholewheat flour,    salt,    barley malt syrup,    whey protein powder,    water From my Breadman book. Makes a 1 1/2 pound loaf. I haven't tried this yet. Serving Size: 1 (793) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2450.2   Calories from Fat 1449...

Lentil Bread Recipe - Food.com vital wheat gluten,    yeast,    olive oil,    lentil,    wholewheat flour,    salt,    honey,    whey protein powder,    water,    flour From The Complete Book of Bread Machine Baking. (1994) Serving Size: 1 (63) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 121.4   Calories from Fat 19 g 16 %   Total Fat 2.2 g 3 %...

Soy Flour Bread ( Tofu ) Recipe - Food.com soya flour,    yeast,    canola oil,    wholewheat flour,    salt,    firm tofu,    honey,    whey protein powder,    water,    flour From The Complete Book of Bread Machine Baking (1994). Serving Size: 1 (55) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 113.3   Calories from Fat 21 g 19 %   Total Fat 2.4 g 3 %...

Longlife Brownies Recipe - Food.com added vitamins/minerals/fats,    rice bran,    egg whites,    brewer's yeast,    stevia,    canola oil,    hazelnut,    vanilla extract,    psyllium/iispaghula,    papaya,    wholewheat flour,    pumpkin,    endive,    eggs,    salt,    baking powder,    almond essence,    cocoa powder,    whey protein powder,    milk Originally found at calorierestriction.org posted by Michael Sherman. See that site for his recommendations on selecting specific ingredients. He also suggests adding 1 g (2 capsules) of Calcium, but ...

Energy Bars Recipe - Food.com vital wheat gluten,    lecithin,    dried cranberry,    yeast,    canola oil,    oats,    sunflower seeds,    almond,    cinnamon,    raisin,    apricot,    apple,    carrot,    zucchini/courgette,    wholewheat flour,    salt,    honey,    whey protein powder,    milk powder,    water,    flour I created this recipe when on a weight loss program and wanted a delicious alternate item for breakfast. Serving Size: 1 (43) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 87.4...

Dill Rye Bread (Abm) Recipe - Food.com rye flour,    lecithin,    yeast,    gluten flour,    canola oil,    dill,    caraway,    wholewheat flour,    salt,    honey,    molasses,    whey protein powder,    water From my Breadman book. Makes a 1 1/2 pound loaf. I haven't tried this yet. Serving Size: 1 (853) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2618.3   Calories from Fat 1246...

Quinoa Protein Pancakes Recipe | SparkRecipes egg whites,    quinoa,    soybean oil,    wholewheat flour,    baking powder,    whey protein powder,    soy milk These are a fast and healthy version of my favorite breakfast item. I cook a batch of these on Sunday and then put them in baggies to eat on my way to work. Makes a good mid morning snack too. Makes 8...

Bread Machine Potato Bread Recipe | SparkRecipes butter,    dried potato,    yeast,    sweetener,    wholewheat flour,    salt,    whey protein powder,    milk,    water,    flour This bread is so yummy you don't need butter!! Set bread machine on rapid cycle. Use quick or rapid rise yeast. Number of Servings: 24   Recipe submitted by SparkPeople user BONNIEB5.   Share on Fac...

Honey And Flaxseed Bread Recipe | SparkRecipes bread flour,    lecithin,    yeast,    flax seed oil,    flax seed/linseed,    wholewheat flour,    salt,    honey,    whey protein powder,    water Excelent High Protein, Omega bread machine bread Put all the ingrediants in the bread machine pan in the manufacturers recomended order. select 1.5 lb wheat cycle and start Makes 12 1 serving slices N...

Under 100 Cal. Blueberry Butternut Squash Whole Wheat Muffins Recipe | SparkRecipes stevia,    egg substitute,    apple sauce,    wheat germ,    butternut squash,    blueberry,    wholewheat flour,    salt,    baking powder,    whey protein powder,    milk Great snack for the whole family or enjoy for a quick breakfast. Preheat oven to 350 degrees. Stir all dry ingredients in a large bowl. In a separate bowl stir in egg substitute, milk, applesauce ...

Soft Banana Protein Bars Recipe | SparkRecipes canola oil,    vanilla,    banana,    wholewheat flour,    eggs,    baking powder,    sugar,    whey protein powder These are quick, easy and much cheaper than purchased bars. They have a cake like consistency. Two slices equals about one Clif bar. I use the bulk Whey Protein Isolate 90% from Bulk Barn Serving Size...

banana and pecan protein fortified bread Recipe | SparkRecipes sweetener,    bicarbonate of soda,    pecan,    vanilla extract,    banana,    raisin,    wholewheat flour,    eggs,    baking powder,    cream cheese,    maple syrup,    whey protein powder,    yogurt (plain) Easy, delicious and healthy banana and pecan protein fortified bread recipe from SparkRecipes. See our top-rated recipes for banana and pecan protein fortified bread. Pre heat oven to 375. Line 2 loaf...

Wendy's power bar Recipe | SparkRecipes corn flakes,    rice cereal,    apple sauce,    oats,    nuts,    nutmeg,    flax seed/linseed,    ginger root,    cinnamon,    coconut,    wholewheat flour,    eggs,    honey,    whey protein powder,    milk powder,    yogurt (plain) Easy, delicious and healthy Wendy's power bar recipe from SparkRecipes. See our top-rated recipes for Wendy's power bar. Preheat oven to 350 degrees. Lightly spray a 9x13 pan with non-stick sp...

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