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Whiting with Sweet and Sour Rice Recipe by Seafood.Master.Chef | ifood.tv whiting fish, red pepper, olive oil, pine nut, parsley, ginger root, onion, sweetcorn, rice, sugar, lemon juice 1. Wash the fish and season inside and out. Brush the outside with combined lemon juice and olive oil. Wrap each fish in foil and bake in moderate oven for 20 minutes. 2. To make rice, heat oil in a ...
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| Fish with Tomatoes, Pine Nuts and Oregano | Australia's Best Recipes whiting fish, olive oil, pine nut, pepper, oregano, tomato, salt, self raising flour, lemon juice Nice tomato sauce to go with white fish. Lightly coat fish with flour and pan fry. While cooking fish, gently heat olive oil in saucepan then add all other sauce ingredients and warm up. Don...
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