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Fish and Vegetable Stir-Fry Recipe - Food.com whiting fish, pepper, mushrooms, carrot, tomato, cabbage, broccoli, tilapia, soy sauce, salad dressing Serving Size: 1 (1044) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 335.1 Calories from Fat 31 g 9 % Total Fat 3.5 g 5 % Saturated Fat 0.4 g 2 % Cholesterol 0 mg 0 % Sodiu...
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| Turbans of Whiting with Orange Caper Sauce Recipe by chef.jackson | ifood.tv butter, evaporated milk, whiting fish, orange peel, oil, pepper, parsley, caper, shallot, eggs, salt, salad dressing, bread crumbs, fat, orange juice, lemon juice, cream, milk, flour GETTING READY 1) Orange Caper Sauce : In a bowl, combine all the sauce ingredients together in the given order. 2) Mix thoroughly and refrigerate until serving time. MAKING 3) Brush each Whiting f...
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