Blueberry Bran Wheat Muffins Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    vanilla,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    milk,    half and half Preheat oven to 375 degrees. Lightly spray muffin cups with non stick spray or use muffin liners. This recipe makes 12 regular muffins or 24 mini. In a bowl mix the All Bran with the milk and half and...

Chicken-Fried Steak & Gravy Recipe | EatingWell egg whites,    beef steak,    beef stock,    cornstarch,    canola oil,    pepper,    paprika,    wholewheat flour,    salt,    water,    half and half,    flour Can you really make a chicken-fried steak that isn't loaded with saturated fat and salt? Absolutely. We skip the deep frying, but with rich country gravy as consolation, you won't miss it. Our... recipes with the same ingredients... Chicken Fried Steak and Gravy Recipe | SparkRecipes

Dark Chocolate Cake-Like Brownies Recipe - Food.com butter,    evaporated milk,    vanilla,    wholewheat flour,    eggs,    baking powder,    maple syrup,    sugar,    chocolate,    milk,    half and half,    flour These dense bread like brownies are super chocolately. Serving Size: 1 (64) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 199.9   Calories from Fat 77 g 39 %   Total Fat 8.7 g 13...

Butterscotch Blondies Recipe | MyRecipes butter,    canola oil,    cooking spray,    vanilla extract,    wholewheat flour,    eggs,    salt,    butterscotch chips,    baking powder,    brown sugar,    chocolate,    half and half With nearly half the fat and calories of the original blondie treat but full of buttery brown sugar goodness, our Butterscotch Blondies are easy to make and fun to eat. Instructions Checklist   Step 1 ...

Raspberry Mega Scones Recipe - Food.com butter,    vanilla extract,    lemon,    wholewheat flour,    raspberry jam/preserve,    salt,    baking powder,    sugar,    lemon juice,    half and half,    flour I had no idea....FABULOUS! Serving Size: 1 (173) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 713.1   Calories from Fat 204 g 29 %   Total Fat 22.7 g 34 %   Saturated Fat 13.6 g 6...

Decadent Cream of Mushroom Soup Recipe - Food.com butter,    chicken stock,    pepper,    mushrooms,    onion,    wholewheat flour,    salt,    seasoning,    sour cream,    half and half Creamy soup for anytime. Serving Size: 1 (110) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 135.3   Calories from Fat 99 g 73 %   Total Fat 11.1 g 17 %   Saturated Fat 6.8 g 34 % ...

Tia's Spicy Mac and Cheese Recipe | SparkRecipes red bell pepper,    vegetable stock,    cooking spray,    jalapeno,    cayenne pepper,    wholewheat flour,    broccoli,    salt,    parmesan cheese,    cheddar cheese,    bread crumbs,    pasta,    half and half Spicy mac and cheese you don't have to feel guilty about, but also don't have to sacrifice taste! Enough carbs and protein to be a full meal or use as a side dish. Prepare the pasta using the ...

Slightly Better-For-You Cinnamon Rolls Recipe - Food.com butter,    yeast,    canola oil,    vanilla,    cinnamon,    wholewheat flour,    eggs,    salt,    cream cheese,    cheese,    brown sugar,    sugar,    milk,    yogurt (plain),    half and half Based on a recipe from Bon Appetit magazine, but changed just slightly to include a few lower-fat options and a bit of whole grains. Still retains all its yummy-gooeyness, though. Serving Size: 1 (61)...

Butternut Cake with Brown Sugar Frosting Recipe | SparkRecipes butter,    heavy cream,    winter squash,    icing sugar,    cake,    bicarbonate of soda,    vanilla,    nutmeg,    cloves,    cinnamon,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    icing,    milk,    half and half This moist, sweet autumn or winter cake dresses up any holiday table. Prep: Preheat oven to 350. Grease and flour one 10" tube pan Cake: Sift all dry ingredients together in a large mixing bowl. ...

Tantalizing Turkey Tetrazinni Recipe | SparkRecipes butter,    chicken stock,    olive oil,    white peppercorn,    nutmeg,    peas,    mushrooms,    shallot,    wholewheat flour,    turkey,    salt,    parmesan cheese,    cheddar cheese,    pasta,    white wine,    half and half Turn your Thanksgiving turkey leftovers into a delicious new healthy dish. Serve with a fresh green salad for a complete meal. Preheat oven to 375a F. Coat a 2-quart casserole dish with olive oil spra...

Mint Chocolate Cake Recipe | EatingWell butter,    mint flavoring,    bicarbonate of soda,    canola oil,    vanilla extract,    coconut milk,    wholewheat flour,    apple cider vinegar,    salt,    sugar,    green food coloring,    almond essence,    cocoa powder,    chocolate,    water,    half and half,    flour This mint chocolate cake is an homage to Andes Creme de Menthe Thins. It's rich and quite easy to whip up. Add a touch of food coloring to make the mint buttercream filling pale green if you...

Slow-Cooker Vegetable Pot Pie Recipe | EatingWell butter,    red potato,    vegetable stock,    olive oil,    cooking spray,    thyme,    pepper,    chives,    peas,    crimini mushroom,    carrot,    leek,    garlic,    wholewheat flour,    salt,    baking powder,    cheddar cheese,    milk,    half and half,    flour You'll reach for this recipe on early spring days for warmth and satisfaction. Even though this is a vegetarian pot pie, it's still hearty thanks to a whole-wheat crust and a filling made with...

Brandied Caramel-Apple Crumble Recipe | MyRecipes butter,    egg yolks,    cornstarch,    walnut oil,    canola oil,    cooking spray,    walnut,    pecan,    vanilla extract,    cinnamon,    allspice,    apple,    wholewheat flour,    salt,    honey,    brown sugar,    apple brandy,    half and half,    flour Apple brandy gives the filling a sweet, intense flavor as a contrast to the spices. Instructions Checklist   Step 1   Preheat oven to 375 .   Advertisement   Step 2   To prepare filling, melt 1 tablespoon ...

Cinnamon-Banana Cake with Chocolate Ganache Recipe | EatingWell bicarbonate of soda,    canola oil,    vanilla,    cinnamon,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    sugar,    dark chocolate,    milk,    half and half,    flour This moist cake flavored with cinammon and bananas is the answer to your dessert cravings. Drizzled in Chocolate Ganache, this cake is diabetic-friendly and sure to satisfy any sweet tooth. Instructio...

Mexican Dinner Aka Taco Pie Recipe - Food.com black olive,    tomato paste,    chili dried/powder,    hot sauce,    ground beef,    pepper,    cumin,    kidney bean,    onion,    wholewheat flour,    tomato,    lettuce,    eggs,    salt,    salsa,    baking powder,    cheddar cheese,    fat,    sour cream,    yogurt (plain),    half and half I've been making this for my family for over 25 years, it came from the LLLI cookbook, Whole Foods for the Whole family. The original recipe calls for beans, I have never used them as I can...

Copycat Panera Bread Tomato Bisque Soup butter,    croutons,    tomato paste,    chili dried/powder,    hot sauce,    chicken stock,    olive oil,    pepper,    parsley,    bay leaf,    basil,    carrot,    onion,    garlic,    celery,    wholewheat flour,    tomato,    salt,    sugar,    sour cream,    half and half 1. Put olive oil in a large stockpot over medium heat. 2. Once hot, add onion, carrot, celery & garlic. Stir to coat with oil, then add salt, pepper, and pepper flakes(a pinch of each). 3. Stir fr...

Sea Salt-Caramel eclairs Recipe | MyRecipes butter,    egg yolks,    egg whites,    cornstarch,    vanilla extract,    vanilla pod,    wholewheat flour,    eggs,    salt,    dough,    pastry,    corn syrup,    brown sugar,    sugar,    icing,    bourbon whisky,    milk,    water,    half and half,    flour You can substitute 1/2 teaspoon vanilla extract for the vanilla bean in the pastry cream. Instructions Checklist   Step 1   To prepare pastry cream, combine first 4 ingredients in a saucepan; stir with ...

Chicken and Dumplings Recipe | MyRecipes stew,    chicken thigh,    dumpling,    chicken stock,    bicarbonate of soda,    canola oil,    thyme,    sage,    pepper,    dried onion,    dried garlic,    peas,    carrot,    onion,    celery,    wholewheat flour,    salt,    buttermilk,    half and half,    flour Our version of the Southern comfort dish, Chicken and Dumplings, uses moist chicken thighs and stirs in whole wheat flour with all-purpose flour for the herb dumplings. Instructions Checklist   Step 1 ...

Venison & Vegetable (Hunter's) Pie Recipe - Food.com tomato paste,    green pepper,    chili dried/powder,    vegetable stock,    canola oil,    pepper,    dried garlic,    mushrooms,    potato,    onion,    garlic,    wholewheat flour,    venison,    salt,    half and half This is a mix between the Hunter's Pie and Cottage Pie recipes found in Irish Pub Cooking by Larry Doyle. I've never had either before, so I can't comment on how close it is to your usual ...

Caramel Broiled Berry Oatmeal Cake Recipe butter,    bicarbonate of soda,    oats,    vanilla extract,    coconut,    wholewheat flour,    eggs,    jam/preserve,    salt,    brown sugar,    sugar,    yogurt (plain),    water,    half and half,    flour This cake is moist and dense without being too heavy. The sweetness of the preserves and coconut pairs well with the nuttiness from the oats. 1. Preheat oven to 350. Spray and flour a 9x11 baking dish...

Hearty, Healthy Cranberry Nut Muffins Recipe - Food.com chia seed,    orange peel,    bicarbonate of soda,    oil,    oats,    walnut,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    cranberry,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    sugar,    chocolate,    orange juice,    yogurt (plain),    half and half,    flour A hearty, healthy, tasty bite to accompany your morning coffee! Made with oatmeal, whole wheat flour, yogurt, orange, and walnuts, these muffins pack lots of nutritious goodness -- especially if you i...

Tasty Chicken Recipe - Food.com chicken breast,    chicken stock,    pepper,    onion,    garlic,    wholewheat flour,    spinach,    salt,    apple juice,    half and half This is pretty low in carbs, and you can serve it on top of fresh spinach, if you like. Serving Size: 1 (246) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 199.1   Calories from ...

Southern Peanut Soup Recipe - Food.com butter,    chicken stock,    peanut,    onion,    celery,    wholewheat flour,    peanut butter,    seasoning,    milk,    half and half Serving Size: 1 (174) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 244   Calories from Fat 175 g 72 %   Total Fat 19.5 g 29 %   Saturated Fat 8.6 g 43 %   Cholesterol 31.4 mg 10 % ...

Stevia Carrot Cake Recipe - Food.com stevia,    apple sauce,    walnut,    carrot,    zucchini/courgette,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    yogurt (plain),    half and half Serving Size: 1 (89) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 131.2   Calories from Fat 36 g 28 %   Total Fat 4.1 g 6 %   Saturated Fat 1.2 g 6 %   Cholesterol 39.4 mg 13 %   S...

Pumpkin Cornbread Recipe - Food.com cornstarch,    oil,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    sugar,    milk,    half and half A different combination, but very delicious and moist. Serving Size: 1 (105) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 325.5   Calories from Fat 143 g 44 %   Total Fat 15.9 g ...

Orange Brownies Recipe - Food.com butter,    egg whites,    vanilla,    wholewheat flour,    eggs,    salt,    baking powder,    cream cheese,    brown sugar,    sugar,    dark chocolate,    orange juice,    half and half,    flour Dark chocolate brownie base with an orange overlay. Not as good as a chocolate orange but will do in a polite pinch. Serving Size: 1 (86) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Ca...

Whole Wheat Buttermilk Pancakes Recipe - Food.com bicarbonate of soda,    vanilla extract,    wholewheat flour,    eggs,    salt,    baking powder,    vegetable fat spread,    maple syrup,    sugar,    lemon juice,    half and half These are very light and very good. Also excellent for waffles with fresh blueberry. Serving Size: 1 (258) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 462.9   Calories from Fat...

Low Carb Pancakes Recipe - Food.com soya flour,    canola oil,    vanilla extract,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    half and half From Blaines low carb fitv Serving Size: 1 (116) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 259   Calories from Fat 176 g 68 %   Total Fat 19.6 g 30 %   Saturated Fat 6.1 g 30 %...

Cinnamon Filled Scones Recipe - Food.com butter,    evaporated milk,    oat flour,    orange peel,    cinnamon sugar,    vanilla,    cinnamon,    wholewheat flour,    eggs,    salt,    chips,    baking powder,    demerara,    sugar,    icing,    milk,    half and half,    flour This recipe is from the King Arthur Flour Whole grain baking cookbook. Serving Size: 1 (98) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 332   Calories from Fat 126 g 38 %   Tot...

Spicy Apple Cake Recipe - Food.com bicarbonate of soda,    oil,    walnut,    vanilla extract,    nutmeg,    cloves,    cinnamon,    cardamom,    dried ginger,    apple,    wholewheat flour,    brown sugar,    half and half,    flour A cake full of spices, apples, and nuts that leaves my mouth wanting another bite. Serving Size: 1 (133) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 573   Calories from Fat 282...

I Can't Cantaloupe Bread Recipe - Food.com bicarbonate of soda,    oil,    vanilla extract,    cinnamon,    dried ginger,    cantaloupe melon,    wholewheat flour,    eggs,    baking powder,    sucanat,    sugar,    half and half,    flour I tried to make Cantaloupe Bread #64468 but ended up making a lot of changes. Serving Size: 1 (68) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 208.8   Calories from Fat 68 g 33...

Aspen Carrot Cake With Raisins and Cream Cheese Frosting Recipe - Food.com butter,    bicarbonate of soda,    oil,    vanilla,    nutmeg,    cinnamon,    raisin,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    cream cheese,    brown sugar,    sugar,    pineapple juice,    half and half Got this from a gal named Liz years ago. Serving Size: 1 (275) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 1324.9   Calories from Fat 567 g 43 %   Total Fat 63.1 g 97 %   Saturat...

Fried Zucchini Recipe - Food.com cornstarch,    oil,    thyme,    pepper,    paprika,    celery salt,    dried garlic,    zucchini/courgette,    wholewheat flour,    eggs,    salt,    half and half,    flour Bon Appetit Mar 1977, page 8. From Lunt Avenue Marble Club Phoenix AZ Serving Size: 1 (285) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 359.7   Calories from Fat 109 g 30 %   To...

Easy Cheese Danish Recipe | SparkRecipes sweetener,    vanilla extract,    wholewheat flour,    cream cheese,    sugar,    half and half Easy, delicious and healthy Easy Cheese Danish recipe from SparkRecipes. See our top-rated recipes for Easy Cheese Danish. Preheat oven to 375 degrees. In a small bowl, combine cream cheese, splenda, ...

Maple Pecan Pie Recipe | SparkRecipes pecan,    vanilla extract,    wholewheat flour,    eggs,    salt,    pastry,    maple syrup,    sucanat,    half and half No white sugar or flour! Preheat oven to 350 degrees. Beat eggs until frothy. Stir in butter, maple syrup, sucanat, cream flour, vanilla and salt. Place pecans in pie shell, then pour maple mixture in...

Dill Cheddar Biscuits Recipe | SparkRecipes dill,    wholewheat flour,    salt,    baking powder,    cheddar cheese,    sugar,    half and half,    flour Easy, delicious and healthy Dill Cheddar Biscuits recipe from SparkRecipes. See our top-rated recipes for Dill Cheddar Biscuits. Preheat oven to 400 degrees. Mix all dry ingredients together, except d...

Great Grandma's Bread Recipe | SparkRecipes yeast,    wholewheat flour,    eggs,    salt,    fat,    sugar,    milk,    water,    half and half Easy, delicious and healthy Great Grandma's Bread recipe from SparkRecipes. See our top-rated recipes for Great Grandma's Bread. Dissolve yeast in water, add 1/2 cup sugar, and stir a little. ...

Easy Scones with blueberries Recipe | SparkRecipes canola oil,    blueberry,    wholewheat flour,    baking powder,    sugar,    milk,    half and half These scones are the best. Adapted from Sparkpeople! Preheat oven to 400 degrees. Mix dry ingredients together. Mix in blueberries. Can also mix in 1/4 cup cut up Cranberries but not calculated for th...

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