Caribbean Yam Bake Recipe | CDKitchen.com butter,    nutmeg,    banana,    lime,    yam,    eggs,    vegetable fat spread,    brown sugar,    dark rum A recipe for Caribbean Yam Bake made with yams, eggs, brown sugar, margarine or butter, rum, ground nutmeg, lime In large bowl, combine mashed yams with eggs, brown sugar, margarine, rum (if used), nu...

Chick-Aribbean Stew Recipe - Food.com chicken breast,    green bell pepper,    chicken stock,    cornstarch,    oil,    tarragon,    cooking banana,    white peppercorn,    coriander leaf,    cayenne pepper,    dried ginger,    sweet potato,    yam,    onion,    garlic,    salt,    brown sugar,    dark rum,    lime juice Chicken stew with some Caribbean flair. Serving Size: 1 (509) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 522   Calories from Fat 56 g 11 %   Total Fat 6.3 g 9 %   Saturated Fat ...

Rum-Baked Sweet Potatoes Recipe - Food.com butter,    pepper,    orange,    sweet potato,    yam,    salt,    brown sugar,    dark rum Serving Size: 1 (248) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 437.5   Calories from Fat 105 g 24 %   Total Fat 11.7 g 17 %   Saturated Fat 7.3 g 36 %   Cholesterol 30.5 mg 10 ...

Island Yams Recipe - Food.com butter,    evaporated milk,    pepper,    nutmeg,    coconut milk,    yam,    salt,    dark rum By Kelton and Doris Joyner S/V Isle Escape. From Seven Seas Culinary Adventures – available at: www.ssca.org Serving Size: 1 (263) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calo...

Spiced Yams Recipe - Food.com butter,    nutmeg,    chili pepper,    cinnamon,    apple,    yam,    salt,    molasses,    apple cider,    dark rum A great dish that would be a nice change for holiday meals or anytime. from RD november 06 edition. Serving Size: 1 (199) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 225.8   Ca...

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