Sweet Potato Chowder Recipe - Food.com butter,    red onion,    vegetable stock,    thyme,    pepper,    bay leaf,    sweet potato,    yam,    garlic,    sweetcorn,    salt,    sugar,    cream Delicious and quite filling. My comfort food in the winter. Serving Size: 1 (142) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 192   Calories from Fat 75 g 39 %   Total Fat 8.4 g...

Rosemary Sweet Potato Soup Recipe - Food.com butter,    heavy cream,    vegetable stock,    pecan,    quatre epices,    star anise,    rosemary,    cinnamon,    sweet potato,    yam,    onion,    garlic,    salt Another great sounding recipe from Zamouri Spices. Quatre Epices is a spice mixture containing white peppercorns, dried ginger, cloves and nutmeg. Serving Size: 1 (377) g   Servings Per Recipe: 6   AMT....

Crockpot Sweet Potato Basil Soup Recipe | SparkRecipes vegetable stock,    pepper,    basil,    coconut milk,    sweet potato,    yam,    onion,    garlic,    salt http://paleomg.com/sweet-potato-basil-soup/ 1. Place all ingredients in the crockpot. 2. Mix around. 3. Cook for 3 hours on high. 4. Use a hand blender, blender, or food processor and puree mixture un...

African Kale & Yam Soup Recipe by Happy.Herbivore | ifood.tv red onion,    chili dried/powder,    miso,    vegetable stock,    curry powder,    cinnamon,    cumin,    yam,    garlic,    kale This soup has a wonderful ethnic feel to it. The broth is especially flavorful, so be sure to have toast or Biscuits on hand so you can soak up every last drop. Sweet potatoes may be substituted for y...

African Stew Recipe | CDKitchen.com hot sauce,    brown rice,    vegetable stock,    chickpea,    yam,    onion,    garlic,    kale,    peanut butter,    soy sauce,    salt,    lemon juice A recipe for African Stew made with vegetable stock, onion, garlic, yams, chickpeas, brown rice, salt, peanut butter, kale Saute onions and garlic in 2 tablespoons of the stock, adding more stock if n...

Cream of Yam and Spinach Soup Recipe - Food.com red pepper,    vegetable stock,    olive oil,    pepper,    yam,    spring onion,    onion,    garlic,    celery,    spinach,    salt,    milk,    flour Adapted from the Louisiana Sweet Potato commission, this recipe is packed with healthy ingredients. A cream soup with no cream, no butter; just flat out good for you. Serving Size: 1 (214) g   Serving...

Chicken 'n Dumplings Recipe - Food.com butter,    red potato,    chicken thigh,    chicken,    vegetable stock,    pepper,    paprika,    oregano,    coriander,    basil,    mushrooms,    yam,    rutabaga,    carrot,    onion,    leek,    garlic,    celery,    salt,    baking powder,    cheese,    milk,    flour The ultimate comfort food. Dish is served like a thick soup / stew with one or two dumplings on top of each bowl. Great way to get your kids to eat their veggies. Serving Size: 1 (651) g   Servings Per...

Carrot and Yam Soup Recipe - Food.com heavy cream,    vegetable stock,    oats,    garam masala,    coconut milk,    yam,    carrot Made this up while shredding carrots. Serving Size: 1 (163) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 298.9   Calories from Fat 79 g 26 %   Total Fat 8.8 g 13 %   Saturated Fat...

African Couscous Peanut Stew Recipe curry paste,    vegetable stock,    peanut oil,    pepper,    cinnamon,    coconut milk,    yam,    onion,    garlic,    tomato,    peanut butter,    salt,    cous cous This vegetarian stew is simple to make and full of exotic flavour. Enjoy! Heat 1/2 Tbsp of peanut oil in stock pot over medium high heat.   Add curry powder and cook, stirring constantly for 1 min.   Ad...

Cream of Sweet Potato Soup Recipe vegetable stock,    nutmeg,    cloves,    sweet potato,    yam,    soy milk Cream of Sweet Potato Soup recipe. Ready In: 30 min. Makes 6 servings, 75 calories per serving Ingredients: sweet potatoes, or yams, vegetable stock, nutmeg, cloves, soy milk Peel and slice sweet pota...

Vegetarian West African Soup | Recipes Wiki | Fandom vegetable stock,    olive oil,    pepper,    cayenne pepper,    cumin,    chickpea,    sweet potato,    yam,    onion,    tomato,    peanut butter,    salt Vegetarian West African Soup from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain Serves: 8 ...

Red Pepper Soup Recipe - Food.com butter,    red bell pepper,    chili dried/powder,    vegetable stock,    rosemary,    basil,    yam,    potato,    onion,    garlic,    balsamic vinegar,    salt,    water This is a creamy red pepper soup without the cream. For a fully vegan soup, you can substitute the butter with olive oil. Serving Size: 1 (180) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VAL...

Acorn Squash Soup | Recipes Wiki | Fandom acorn squash,    vegetable stock,    olive oil,    curry powder,    nutmeg,    cloves,    yam,    leek,    salt,    soft tofu,    water Saute the leek in olive oil over low heat for a couple minutes.   Add the rest of vegetables plus 1 cup of water and continue to cook for five minutes, stirring occasionally.   Add the tofu , seasoning,...

Honey Curry Sweet Potato Soup Recipe - Food.com popcorn,    red bell pepper,    vegetable stock,    chicken stock,    olive oil,    curry powder,    coriander,    cayenne pepper,    dried ginger,    sweet potato,    yam,    potato,    onion,    garlic,    honey Favorite soup of all time! The sweet of the honey & yams provide the perfect balance to the heat of the curry and pepper. Beautiful color, too. Serving Size: 1 (282) g   Servings Per Recipe: 8   AMT...

Lentil and Sweet Potato Curry Recipe | MyRecipes vegetable stock,    chicken stock,    oil,    curry powder,    pepper,    mint,    cumin,    lentil,    sweet potato,    yam,    onion,    garlic,    salt,    fat This Lentil and Sweet Potato Curry is an easy, nutritious dish. Serve it with hot basmati rice and plain yogurt or sour cream. Instructions Checklist   Step 1   In a 5- to 6-quart pan over medium heat, ...

African Yam and Peanut Soup Recipe - Food.com red bell pepper,    hot sauce,    vegetable stock,    oil,    paprika,    ginger root,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    pineapple,    lime,    yam,    onion,    garlic,    tomato,    peanut butter,    salt This recipe is from the Rebar cookbook. Rebar is a fabulous restaurant in Victoria, BC...highly recommended! Serving Size: 1 (405) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: ...

Sweet Tomato's Golden Yam Bisque Recipe - Food.com butter,    heavy cream,    red onion,    vegetable stock,    thyme,    pepper,    parsley,    bay leaf,    yam,    garlic,    sweetcorn,    salt,    water Sweet Tomato/Souplantation restaurants featured this soup on their menus in February 2012 in honor of potatoes. It was so good I hunted it down. Great autumn soup! Serving Size: 1 (484) g   Servings Pe...

Sweet potato lentil soup Recipe | SparkRecipes chili dried/powder,    vegetable stock,    olive oil,    oregano,    lentil,    sweet potato,    yam,    onion,    tomato,    spinach,    water Fiber packed nutritious vegan soup! Heat olive oil, add onions and brown. Add sweet potato, diced tomatoes and rest of ingredients. Let simmer for an hour. Add more "heat" if you like. Makes...

Creamy Yam Soup Recipe | SparkRecipes vegetable stock,    cinnamon,    dried ginger,    yam,    carrot,    celery,    salt,    water Rich tasting and great start to an autumn dinner. Bring stock or water to boile Add all ingredients Boil until veggies are soft, approx. 30 minutes Let cool slightly, place in blender or food processo...

Yam curry soup Recipe | SparkRecipes curry paste,    vegetable stock,    ginger root,    coriander,    coconut milk,    yam,    onion,    garlic,    lime juice Easy, delicious and healthy Yam curry soup recipe from SparkRecipes. See our top-rated recipes for Yam curry soup. Heat a small amount (~1/4 cup?) of the broth in a medium saucepan. Add the onion, gin...

African Nut Stew (Vegetarian) Recipe | SparkRecipes red bell pepper,    vegetable stock,    curry powder,    coriander leaf,    chickpea,    yam,    carrot,    onion,    tomato,    peanut butter,    soy sauce Add 4 cups of vegetable stock to this receipe Serves 8 - 10 Heat 1/2 cup water and soy sauce in a large pot. Add onions and yams. Cook over high heat, stirring occasionally for 5 minutes. Add carrot, ...

African Kale & Yam Soup Recipe | SparkRecipes red onion,    chili dried/powder,    miso,    vegetable stock,    curry powder,    cinnamon,    cumin,    dried garlic,    yam,    kale Easy, delicious and healthy African Kale & Yam Soup recipe from SparkRecipes. See our top-rated recipes for African Kale & Yam Soup. Instructions: Line a medium pot with 1/4 cup of water and c...

Quinoa-Vegetable Soup Recipe | SparkRecipes quinoa,    vegetable stock,    olive oil,    summer squash,    yam,    carrot,    garlic,    celery,    spinach,    water In a 6-quart stockpot, saute the onions, celery, carrots, garlic, and yams in the olive oil over medium heat for 8-10 minutes. Dissolve the broth powder in the hot water, pour over the softened vegeta...

African Autumn Soup Recipe | SparkRecipes vegetable stock,    paprika,    ginger root,    coriander,    celery seed,    cayenne pepper,    cumin,    dried onion,    bay leaf,    butternut squash,    yam,    carrot,    onion,    garlic,    celery,    tomato,    water This soup is so velvety and smooth- perfect for those cool autumn evenings Sautee onions, carrots, celery, garlic and ginger until soft Add spices, and cubed squash and yams Sautee for 2 minutes. Add ...

roasted yellow pepper and sweet potato soup Recipe | SparkRecipes yellow/orange pepper,    vegetable stock,    olive oil,    pepper,    lemongrass,    ginger root,    yam,    carrot,    onion,    garlic,    salt,    water A creamy smooth flavourful soup that is perfect for those cold days. I use gluten free bagel chips for dipping. core and flatten peppers, brush with olive oil and garlic roast until slightly browned, ...

Butternut & Sweet Potato Winter Soup Recipe | SparkRecipes vegetable stock,    olive oil,    pepper,    parsley,    nutmeg,    butternut squash,    sweet potato,    yam,    carrot,    onion,    garlic,    bacon Savory Winter Squash Soup In soup pot on medium heat add olive oil, onion, garlic, carrot, cook until softened 5-10 minutes. Add vegetable broth, diced squash, diced sweet potato and bring to a boil a...

Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry) Recipe | SparkRecipes bell pepper,    vegetable stock,    olive oil,    pepper,    ginger root,    coriander leaf,    coriander,    cumin,    chickpea,    raisin,    sweet potato,    yam,    onion,    garlic,    celery,    tomato,    peanut butter,    salt,    lemon juice Quick and easy. Make sure you use real peanut butter (ground peanuts, that's it), and limit the salt in the broth and chickpeas. Heat olive oil in a large, nonstick saucepan over medium-high heat....

African Yam and Peanut Soup Recipe | SparkRecipes red pepper,    vegetable stock,    paprika,    coriander,    cloves,    cayenne pepper,    cumin,    yam,    onion,    garlic,    tomato,    peanut butter,    lime juice Adapted from the wholefoods bakery I used to work at Makes 6 large servings - Saute the onions in a large dutch oven with non-fat cooking spray until soft. Add the diced red pepper and the yams. Add y...

Coconut Curry with Lentils Recipe | SparkRecipes curry paste,    vegetable stock,    olive oil,    pepper,    coriander leaf,    lentil,    coconut milk,    yam,    potato,    onion,    garlic,    celery,    salt This delicious curry can be served as a thick soup or poured over brown rice. It's healthy and it's Vegan! In a medium soup pot on medium heat, saute onions in olive oil until translucent. Ad...

African Sweet Potato Stew with Red Beans Recipe | SparkRecipes red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    kidney bean,    lime,    sweet potato,    yam,    onion,    tomato,    peanut butter,    salt This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal! Heat oil in a soup pot over medium low heat. Add onion, red peppe...

Moroccan style vegetables and couscous Recipe | SparkRecipes sweet onion,    tomato paste,    hot sauce,    vegetable stock,    olive oil,    pepper,    ginger root,    cinnamon,    chickpea,    raisin,    apricot,    sweet potato,    yam,    carrot,    garlic,    zucchini/courgette,    cabbage,    salt,    cous cous https://toriavey.com/toris-kitchen/moroccan-style-vegetable-couscous/ Heat olive oil in a large pot over medium. Saute the onion for several minutes till softened. Add the garlic and saute for another...

Nutmeg Buttered Tuna with Crushed Yams and Creamy Callaloo Sauce butter,    vegetable stock,    chicken stock,    olive oil,    pepper,    nutmeg,    chili pepper,    coconut milk,    yam,    spring onion,    onion,    garlic,    callaloo leaf,    tuna,    salt,    brown sugar In a small bowl mix the butter together with half the grated nutmeg and 1 teaspoon of sugar and set aside until needed.   Prepare the yam by placing into boiling, salted water. Cook until tender. Drain...

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