Sweet and Sour Stir-Fry Recipe - Food.com red bell pepper,    green bell pepper,    cornstarch,    oil,    yarrow,    pineapple,    onion,    asparagus,    tomato,    soy sauce,    rice vinegar,    firm tofu,    honey,    pineapple juice Serving Size: 1 (356) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 184.3   Calories from Fat 49 g 27 %   Total Fat 5.5 g 8 %   Saturated Fat 0.9 g 4 %   Cholesterol 0 mg 0 %   Sodiu...

Ankake Sauce Recipe by Veggie.Lover | ifood.tv miso,    yarrow,    red wine vinegar,    honey,    pineapple juice MAKING   1. In a saucepan, mix all ingredients together.   2. Boil and simmer for 2-3 minutes until sauce thickens.   3. Stir constantly until done.   SERVING   4. Serve as a sauce.   Recipe Summary   Diffic...

Tofu Stir Fry with Ankake Sauce Recipe by Veggie.Lover | ifood.tv miso,    sunflower oil,    yarrow,    carrot,    spring onion,    celery,    red wine vinegar,    firm tofu,    honey,    pineapple juice GETTING READY   1. Cut carrots, mouli, celery and spring onions into matchstick-sized pieces.   2. Cut tofu into bite sized pieces.   MAKING   3. In a wok or large frying pan heat oil until sizzling.   4. ...

Cinnamon Pineapple Carrots Recipe by Diet.Chef | ifood.tv cornstarch,    yarrow,    pepper,    cinnamon,    carrot,    salt,    pineapple juice,    water MAKING   1. In a saucepan, take all the ingredients and mix them well.   2. Cover the pan with a tightly fitting lid and cook on low flame till the carrots start becoming tender.   3. Remove the lid and ...

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