Green Bean Salad Recipe | SparkRecipes yellow/orange pepper,    red pepper,    olive oil,    pepper,    parsley,    green beans,    tomato,    mustard,    salt,    lemon juice Phase 1 Fat Smash Diet Serves 4 Boil green beans until crisp (about 4 minutes) Cut peppers into strips and halve tomatoes Cut up parsley Mix all veggies into a bowl For dressing, mix olive oil and lem...

Peruvian Bean Salad Recipe - Food.com yellow/orange pepper,    black beans,    olive oil,    pepper,    parsley,    jalapeno,    chickpea,    avocado,    garlic,    bean,    tomato,    mustard,    red wine vinegar,    salt This beautiful salad is loaded with colourful vegetables and beans. It's an ideal dish to bring to a pot luck or buffet as it can sit for hours and it's flavour only improves. I love the addit...

Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    yellow/orange pepper,    red pepper,    black beans,    olive oil,    pepper,    parsley,    spring onion,    garlic,    tomato,    salt,    lemon juice A wonderful addition to any buffet table or dinner side. Serving Size: 1 (138) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 179.4   Calories from Fat 46 g 26 %   Total Fat 5.2 g ...

Frying pan pizza recipe | BBC Good Food red onion,    yellow/orange pepper,    olive oil,    zucchini/courgette,    tomato,    cheddar cheese,    self raising flour Not good for you? Think again, this easy to make pizza is low fat and full of calcium. From BBC Good Food. STEP 1   Heat oven to 220C/fan 200C/gas 7. Place the pepper, courgette and red onion on a lar...

Georgia Chili Recipe | SparkRecipes yellow/orange pepper,    chili dried/powder,    ground beef,    kidney bean,    onion,    celery,    tomato,    tomato juice 1. Season ground beef with salt and pepper to taste. 2. Brown beef and onion, mixed with 1 tablespoon chili powder. 3. Add tomato juice, celery, green pepper, and remaining 2 tablespoons chili powder....

Southwestern Pasta Recipe - Food.com red onion,    yellow/orange pepper,    chili dried/powder,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    tomato,    sweetcorn,    mustard,    salt,    mayonnaise,    pasta,    lime juice Found this on www.PastaShoppe.com where they sell wonderful fun shapes of pasta. This one sounds perfect! Servings and times are a guess-timate until I can make this. Serving Size: 1 (177) g   Servings...

Grilled Steak And Vegetable Salad Recipe beef sirloin steak,    red onion,    yellow/orange pepper,    spring greens,    salad,    tomato,    vinaigrette Great recipe. It is wonderful for a light and easy meal. We made garlic bread to go with it and that added so much to the complete meal. Loved this and will make it again. I acutally marinated the mea...

Tom Yum Tuna Recipe - Food.com ribs,    yellow/orange pepper,    petit pois,    olive oil,    celery,    tomato,    tuna This isn't exactly an authentic recipe, but what's a girl to do when there's not much in the larder and people are clamouring for their dinner?! I bought a jar of tom yum paste, and was de...

Portuguese Chicken Recipe - Food.com chicken,    black olive,    yellow/orange pepper,    green pepper,    red pepper,    pepper,    parsley,    lemon,    onion,    garlic,    tomato,    salt,    water Found this recipe for Zaar World Tour V...It looks really interesting...I have no idea yet how long this takes to prepare. Nor do I know how many it will feed...guess we'll find out ;) Serving Siz...

Pasta Toss with Summer Basil red onion,    yellow/orange pepper,    red pepper,    olive oil,    caper,    basil,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    pasta Use any short pasta for this delicious dish chock-full of garden eggplant, zucchini, tomatoes, and peppers. If you like, you can substitute yellow summer squash for the zucchini. Step 1 Preheat broile...

Tvp Vegetarian Chili Recipe - Food.com textured vegetable protein,    pink bean,    yellow/orange pepper,    green pepper,    hot sauce,    pepper,    chili pepper,    onion,    tomato,    sweetcorn,    salt,    water delicious chili recipe, full of veggies, substituting ground beef with tvp Serving Size: 1 (455) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 272.5   Calories from Fat 12 g 5 % ...

Colorful Summer Coleslaw Recipe | MyRecipes red cabbage,    yellow/orange pepper,    basil,    spring onion,    tomato,    cabbage,    apple cider vinegar,    salt,    mayonnaise This crunchy coleslaw is also eye-catchingly colorful, making a heaping serving of it tempting on a hot summer day. Instructions Checklist   Step 1   In a colander, toss green cabbage, red cabbage and s...

Fiesta Black Bean Bell Pepper Skillet Recipe - Food.com yellow/orange bell pepper,    yellow/orange pepper,    red pepper,    black beans,    pepper,    paprika,    chili pepper,    cumin,    lime,    onion,    tomato,    sweetcorn,    salt This is something I just threw together for dinner tonight. My husband and I both loved it so I wanted to share it. Serving Size: 1 (370) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Cal...

Tasty Turkey Rotini Recipe | SparkRecipes pasta sauce,    yellow/orange pepper,    ground turkey,    wheat,    mushrooms,    tomato Add a garlic bread to finish the meal, there's enough vegetables in the meal. Brown the ground turkey, add the tomatoes, mushrooms, peppers and sauce, simmer on low. Prepare the noodles as the pac...

Zingy Tandoori Chicken Recipe Video by AnnasKitchen | ifood.tv chicken,    yellow/orange pepper,    oil,    tandoori mix,    dried ginger,    lemon,    onion,    tomato,    red food coloring,    yogurt (plain) Tandoori Chicken is a spicy delicious chicken dish with a scrumptious taste. All the flavours are nicely blended into the chicken and grilled. The vegetable garnish and the lemon adds a wonderful zing...

Tomato And Pepper Salsa Recipe by world.food | ifood.tv yellow/orange pepper,    red pepper,    coriander,    lime,    onion,    tomato MAKING   1) Finely chop tomatoes and thinly slice peppers and onion.   SERVING   2) Into a serving bowl,add the chopped coriander and then combine all other ingredients and serve.   Recipe Summary   Diffic...

Jamaican Garden Salad | Recipes Wiki | Fandom yellow/orange pepper,    carrot,    tomato,    cucumber,    lettuce 4 cups lettuce (shredded or thinly sliced) 4 carrots (shredded) 1 yellow pepper (sliced into rings) 1 tomato (cut into 8 wedges) 1⁄2 cucumber (peel on, round slices) Place lettuce into bottom of...

Spiced potato bake recipe | delicious. magazine yellow/orange pepper,    chili dried/powder,    olive oil,    potato,    spring onion,    tomato,    eggs Preheat the oven to 220C/fan200C/gas 7. Scatter the potato wedges and orange pepper into a large roasting tin and bake in the oven for 5-6 minutes.   Scatter with the cherry tomatoes, olive oil, chilli...

Greek Salad w/ Chickpeas Recipe | SparkRecipes feta cheese,    yellow/orange pepper,    olive oil,    pepper,    oregano,    basil,    chickpea,    onion,    tomato,    cucumber,    salt Delicious version of Greek salad! Drain and rinse chickpeas, add to bowl Chop cucumber in half lengthwise, and then chop into medium size pieces Cut cherry tomatoes in half, lengthwise Chop yellow pe...

Southwest Chicken Casserole Recipe - RecipeTips.com chili-meal/con carne,    chicken breast,    chicken soup,    yellow/orange pepper,    chicken stock,    mushroom soup,    green chili,    onion,    tomato,    lettuce,    salsa,    monterey jack cheese,    cheddar cheese,    cheese,    tortilla The traditional flavors of the Southwest come through to provide a spicy blend of chicken, cheese and savory sauces appealing to all ages. PREP   20 mins   COOK   1 . 5 hrs   Preheat oven 350#176;F. Cut c...

Sausage and Pepper Pasta Recipe - Food.com yellow/orange pepper,    green pepper,    red pepper,    romano cheese,    parsley,    basil,    onion,    garlic,    tomato,    sausage,    cream cheese,    pasta Delicious pasta dish with sausage and peppers and bowtie pasta. I recieved this recipe from my best friend and it's become a family favorite! Serving Size: 1 (366) g   Servings Per Recipe: 4   AMT. ...

Layered Picnic Salad Recipe - Food.com ranch dressing,    yellow/orange pepper,    parsley,    chickpea,    carrot,    tomato,    lettuce,    broccoli,    mayonnaise,    seasoning,    mozzarella cheese I don't care for the one....everyone else makes with peas and mayo...I found this in a Pillsbury cook book (the kind you buy at the market check out lines) It really has all the flavors I like! Se...

Low Fat Tortilla Soup Recipe | SparkRecipes yellow/orange pepper,    vegetable stock,    cooking spray,    pepper,    coriander,    chili pepper,    dried garlic,    onion,    garlic,    tomato,    salt,    tortilla This is a delicious low fat version of a Mexican favourite!! 1. Preheat oven to 400a F. Sprinkle each tortilla with 1/8 teaspoon garlic powder, then cut each into 6 wedges. Place on cookie sheet; bake...

Bruschetta Recipe - Food.com red onion,    yellow/orange pepper,    red pepper,    olive oil,    pepper,    parsley,    garlic,    tomato,    balsamic vinegar,    salt,    bread Ah,the bounty of summer!!I customized the recipe to my own taste(isn't that almost always the case?) Serving Size: 1 (188) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 356....

West Indian Chicken and Squash Recipe Recipe | SparkRecipes chicken breast,    tomato paste,    yellow/orange pepper,    chicken stock,    olive oil,    curry powder,    pepper,    nutmeg,    cloves,    cinnamon,    butternut squash,    onion,    garlic,    tomato,    salt In a Dutch oven, a camp oven, or a casserole dish heat oil over medium heat. Add onion; cook, stirring occasionally, for 5 minutes or until softened. Stir in garlic; cook for 1 minute. Stir in tomato ...

Brentwood Pasta Recipe - Food.com heavy cream,    andouille sausage,    tomato paste,    chipotle,    yellow/orange pepper,    chili dried/powder,    chicken stock,    olive oil,    oil,    pepper,    jalapeno,    cumin,    basil,    onion,    garlic,    tomato,    shrimp,    mustard,    salt,    parmesan cheese,    pasta I received this in an email from our local news web site courtesy of J Bucks. This is my DH favorite meal at J Bucks. I usually do not post a recipe without trying but since this recipe is suppose to ...

Ragged Island Fried Rice With Blackened Chicken Recipe - Food.com chicken breast,    yellow/orange pepper,    red pepper,    curry paste,    chicken stock,    oil,    pepper,    cumin,    onion,    tomato,    rice,    sour cream Ragged Island, Bahamas.....tranquility and great food come to mind. Serving Size: 1 (443) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 671   Calories from Fat 251 g 37 %   Total...

Black Bean Chicken Stew OAMC Recipe - Food.com chicken,    yellow/orange pepper,    chili dried/powder,    black beans,    olive oil,    cumin,    onion,    garlic,    tomato,    sweetcorn This is a favorite of mine. It freezes nicely. Serving Size: 1 (259) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 226.8   Calories from Fat 38 g 17 %   Total Fat 4.3 g 6 %   Satu...

Pasta Primavera Recipe butter,    yellow/orange pepper,    pepper,    parsley,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    broccoli,    salt,    parmesan cheese,    pasta Really tasty and used all fresh produce and i added 1 shredded chicken breast (cooked) 1. melt the butter in a pan and add the onions, bell pepper, garlic, zucchine, broccolli, carrots, salt and peppe...

Spaghetti With Tomatoes, Mushrooms, and Peppers Recipe - Food.com yellow/orange pepper,    olive oil,    oregano,    basil,    mushrooms,    garlic,    tomato,    parmesan cheese,    pasta Made this up on the weekend and it was fantastic; am putting down what I remember because my husband can't stop talking about it! Serving Size: 1 (163) g   Servings Per Recipe: 8   AMT. PER SERVING ...

Vegetarian Chili Recipe | SparkRecipes white bean,    yellow/orange pepper,    red pepper,    chili dried/powder,    olive oil,    oregano,    cumin,    dried onion,    dried garlic,    kidney bean,    chickpea,    mushrooms,    onion,    garlic,    tomato,    sweetcorn,    salt Easy, delicious and healthy Vegetarian Chili recipe from SparkRecipes. See our top-rated recipes for Vegetarian Chili. Directions: 1. Place peppers, onions, garlic, oil and 5 tablespoons of chili powd...

Vermicelli With Olives & Capers Recipe black olive,    yellow/orange pepper,    olive oil,    caper,    basil,    garlic,    tomato,    aubergine/eggplant,    anchovy,    salt,    pecorino cheese,    pasta It's simply and easy to prepare, enjoy the real mediterranean taste! Roast the pepper, peel and cut into cubes.   Dice eggplant, tomatoes and 2 anchovies.   Roast a clove of garlic in 50 ml of oil ,...

Seafood Chili Recipe tomato paste,    yellow/orange pepper,    green pepper,    red pepper,    chili dried/powder,    seafood stock,    olive oil,    pepper,    parsley,    coriander,    jalapeno,    bay leaf,    allspice,    kidney bean,    onion,    garlic,    tomato,    scallop,    shrimp,    cod,    salt,    dark chocolate For the chili and seafood lover In large pan, heat olive oil   Add vegetables and saute for 2 -3 minutes   Add dried herbs and spices and stir well   Add tomato paste and cook for a minute or 2   Add clam...

Low Fat Pork With Ratatouille Sauce Recipe - Food.com pork chop,    tomato paste,    yellow/orange pepper,    green pepper,    pepper,    mushrooms,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    sugar This is great served with a jacket potato, really filling but low in calories. It's also nice with any other grilled meat or fish. Serving Size: 1 (472) g   Servings Per Recipe: 4   AMT. PER SERVING...

Potato Gratin With Peppers, Onions and Tomatoes Recipe - Food.com yellow/orange pepper,    red pepper,    olive oil,    pepper,    oregano,    potato,    onion,    garlic,    tomato,    salt,    rose wine A Lydie Marshall gratin worth making just for the smell while it's cooking--but it sure does taste good. This can also be made in individual gratin dishes--just adjust the baking time for the smal...

Ww Watch Your Weight Chicken Cacciatore Recipe - Food.com chicken breast,    yellow/orange pepper,    green pepper,    olive oil,    pepper,    parsley,    onion,    garlic,    tomato,    salt,    pasta,    red wine This dish is 8 points per serving. I substitute beef broth for the wine. Serving Size: 1 (587) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 418   Calories from Fat 37 g 9 %   Tot...

Potato Gratin With Peppers, Onions, and Tomatoes Recipe - Food.com yellow/orange pepper,    red pepper,    olive oil,    pepper,    oregano,    potato,    onion,    garlic,    tomato,    salt I've saved this recipe for several years and am putting it here for safekeeping so that I can find it again. It sounds yummy. Serving Size: 1 (327) g   Servings Per Recipe: 6   AMT. PER SERVING % DA...

Old Bay Tilapia, Sweet Potatoes and Veggies Recipe - Food.com red onion,    yellow/orange pepper,    red pepper,    olive oil,    pepper,    parsley,    sweet potato,    tomato,    tilapia,    fish,    old bay seasoning I'm not a huge fan of the classic sweet potato casserole, so I concocted this dish. The reds, oranges, and yellows are perfect for fall entertaining! Then I decided that the flavors would compleme...

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