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Recipe Categories: appetizer,main,side
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condiments,sauces,toppings

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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 yogurt (plain)
 maple syrup

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picture of recipeTangy, Whole Wheat, Vanilla-scented French Toast w/ lightly poached, cinnamon-infused pears and a ci
butter,    egg whites,    sweetener,    cooking spray,    vanilla extract,    cinnamon,    pear,    bread,    maple syrup,    yogurt (plain)
I'm trying to find as many meals as I can that are around 250 calories and keep approximately the 20%fat, 20%protein, and 20% whole carbohydrates. Pictured, it is served with a side of fresh Dappl...


picture of recipeMaple Banana Breakfast Shake Recipe - Food.com
wheat germ,    banana,    peach,    maple syrup,    milk,    yogurt (plain)
Perfect booster drink. Good for breakfast on the go or a post work out beverage.
Serving Size: 1 (302) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 319.9   Calories from Fat 37 ...


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picture of recipeGrilled Plums with Yoghurt and Spiced Maple Syrup Recipe Video by LeGourmetTV | ifood.tv
oil,    ginger root,    cinnamon,    plum,    maple syrup,    yogurt (plain)
Plums grilled on the bbq is a real dessert treat or a perfect end to a light summer lunch!
MAKING   1. In a pan combine, maple syrup, cinnamon, and ginger. Place the pan on medium low heat, and cook un...


picture of recipeOatmeal Apple Nut Muffins Recipe - Food.com
bicarbonate of soda,    canola oil,    oats,    walnut,    pecan,    apple,    eggs,    salt,    baking powder,    maple syrup,    yogurt (plain),    flour
Oatmeal is a healthful way to start your day and these muffins are full of nutrition and good taste.
Serving Size: 1 (827) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 178.4   C...


picture of recipeBanana Yogurt Parfait with Maple Oat Topping Recipe | MyRecipes
oats,    banana,    maple syrup,    yogurt (plain)
Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe calls for you to only lightly toast them.
Instructions Checklist   Step 1   Heat a nonstick skillet over mediu...


picture of recipeMaple Yogurt Smoothie Recipe
cinnamon,    banana,    maple syrup,    milk,    yogurt (plain),    ice
There are almost unlimited possibilities for maple smoothies. I used bananas here, but soft berries in season are also terrific; any soft fruit will work. Let your imagination guide you, bearing in mi...


picture of recipeMaple Syrup Banana Muffins Recipe - Food.com
oil,    cinnamon,    banana,    eggs,    salt,    baking powder,    maple syrup,    sugar,    yogurt (plain),    flour
Syrupy goodness in the morning.
Serving Size: 1 (96) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 198.7   Calories from Fat 44 g 22 %   Total Fat 4.9 g 7 %   Saturated Fat 1.1 g ...


picture of recipeCucumber, Mint, and Pineapple Smoothie Bowl Recipe - Food.com
chia seed,    mint,    pineapple,    cucumber,    maple syrup,    yogurt (plain)
Serving Size: 1 (260) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 148   Calories from Fat 22 g 15 %   Total Fat 2.5 g 3 %   Saturated Fat 1.4 g 7 %   Cholesterol 8.3 mg 2 %   Sodiu...


picture of recipeBlueberry and Rose Water Yogurt Parfait Recipe
lemon peel,    maple syrup,    rose syrup,    blueberry syrup,    yogurt (plain)
The recipe is perfect for World Diabetes Day, it not only looks good, it does you good. Blueberries definitely deserve the accolade of being one of the ‘Superfoods’. It is considered that ...

recipes with the same ingredients...
Blueberry and Rose Water Yogurt Parfait - Recipe #174118 - Foodgeeks


picture of recipeOat Flour Pancakes (5 Ingredients!) - The Big Man's World
oat flour,    bicarbonate of soda,    eggs,    honey,    maple syrup,    agave syrup,    yogurt (plain)
These oat flour pancakes are so light and fluffy, you won't believe they are healthy! Made with just 5 ingredients, there is NO banana!
In a small bowl, mix together your oat flour with baking sod...


picture of recipeBlueberry Corn Bread Recipe by Natural.Foodie | ifood.tv
cornstarch,    bicarbonate of soda,    blueberry,    eggs,    baking powder,    maple syrup,    yogurt (plain)
MAKING   1. In a large bowl, mix together the dry ingredients and toss in the blueberries, coating them well   2. In another bowl, combine eggs, maple syrup and yogurt and beat them all, adding them to ...


picture of recipeCreamy Blueberry-Pecan Oatmeal Recipe | EatingWell
oats,    pecan,    blueberry,    salt,    maple syrup,    yogurt (plain),    water
In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatme...

recipes with the same ingredients...
Blueberry-Pecan Overnight Oats with Greek Yogurt Recipe | EatingWell


picture of recipeLighter sticky toffee puddings recipe | BBC Good Food
vanilla extract,    date,    eggs,    maple syrup,    self raising flour,    yogurt (plain)
A healthy version of the classic pudding - full of sticky dates and maple syrup. Yum. Recipe from BBC Good Food
STEP 1   Preheat the oven to 180C/Gas 4/fan oven 160C. Put the dates and 175ml/6fl oz wat...

recipes with the same ingredients...
Sticky Toffee Pudding Recipe | SparkRecipes


picture of recipeFrozen Pineapple Yogurt Recipe by Natural.Foodie | ifood.tv
banana,    pineapple,    maple syrup,    yogurt (plain)
MAKING   1) In a food processor add pineapple and bananas.   2) Puree the mixture.   3) Transfer into a large bowl.   4) Add yogurt and maple syrup. Mix thoroughly.   5) Pour it into a shallow bowl and fre...


picture of recipeBaked Apple with Maple Yogurt Sauce Recipe - Food.com
nutmeg,    cinnamon,    raisin,    apple,    maple syrup,    brown sugar,    yogurt (plain)
Try Baked Apple with Maple Yogurt Sauce from Food.com. - 7494
Serving Size: 1 (251) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 237.4   Calories from Fat 10 g 4 %   Total Fat 1....

recipes with the same ingredients...
Baked Apple with Maple Yogurt Sauce Recipe


picture of recipeCereal Tarts With Yogurt and Fresh Fruit Recipe - Food.com
butter,    corn flakes,    pecan,    fruit,    maple syrup,    vanilla yogurt,    yogurt (plain)
Crushed cereal, almonds and maple syrup are pressed into individual tart pans and baked. then filled with yogurt and fresh fruit to make an elegant breakfast or brunch, even dessert! Adapted from Coun...


picture of recipeBlueberry and Rose Water Yogurt Parfait Recipe - Food.com
lemon peel,    blueberry,    maple syrup,    rose syrup,    yogurt (plain)
The recipe is perfect for World Diabetes Day, it not only looks good, it does you good. Blueberries definitely deserve the accolade of being one of the ‘Superfoods’. It is consider...


picture of recipeLemon Maple Icebox Cake Recipe
lemon peel,    sweetener,    vanilla extract,    crackers,    maple syrup,    yogurt (plain)
A quick and easy icebox cake made with graham crackers and Greek yogurt.
Step 1 Line a 8 1/2- by 4 1/2-inch loaf pan with plastic wrap, leaving overhang on the two long sides.   Step 2 In a bowl, stir ...


picture of recipeTutti-Frutti Muesli Recipe | EatingWell
muesli,    banana,    blueberry,    apple,    honey,    maple syrup,    yogurt (plain)
Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.
Instructions Checklist   Step 1   Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple s...


picture of recipeStrawberry-Chocolate Greek Yogurt Bark Recipe | EatingWell
vanilla extract,    strawberry,    honey,    maple syrup,    chocolate,    milk,    yogurt (plain)
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or he...


picture of recipeRainbow Yogurt Bowl Recipe | EatingWell
clementine,    grape,    blueberry,    raspberry,    honey,    maple syrup,    yogurt (plain)
Arrange vibrant, colorful fruit in the shape of a rainbow on top of yogurt for a fun and delicious healthy breakfast or snack kids will actually want to eat.
Instructions Checklist   Step 1   Combine yo...


picture of recipeLittle Pig Yogurt Bowl Recipe | EatingWell
muesli,    strawberry,    blueberry,    honey,    maple syrup,    yogurt (plain)
Make eating yogurt fun with this creative topping idea. Just add a few berries to make a pig face for a healthy snack or breakfast kids will actually want to eat.
Instructions Checklist   Step 1   Combi...


picture of recipeFresh Berry Parfaits - Yogurt Recipes
almond,    strawberry,    blueberry,    raspberry,    honey,    maple syrup,    yogurt (plain)
Recipe By: Grace Parisi
Divide the strawberries among 6 wine glasses, followed by the blueberries, then raspberries. Spoon the yogurt on top and drizzle with the maple syrup. Garnish with the almonds ...


picture of recipeSkinny Cherry Pie Smoothie Recipe | SparkRecipes
muesli,    cherry,    maple syrup,    yogurt (plain),    water,    ice
This Skinny Cherry Pie Smoothie is perfect for a quick breakfast or easy mid-day snack.
1. In a blender, mix yogurt, maple syrup, cherries, ice and water until smooth. 2. Pour into glass and top with ...


picture of recipe"Blueberry Pancake" Frozen Yogurt Pops Recipe | EatingWell
ice lolly,    blueberry,    peach,    honey,    maple syrup,    yogurt (plain)
These blueberry-studded yogurt ice pops look just like pancakes for a silly healthy snack your kids will love.
Instructions Checklist   Step 1   Stir yogurt and 1 teaspoon honey (or syrup) together in a...


picture of recipeSix-Layer Parfait-in-a-Jar Recipe | Real Simple
pumpkin seeds,    muesli,    grape,    pear,    maple syrup,    yogurt (plain)
This doubles as a terrific out-the-door breakfast for kids on the go. Assemble jars the night before and store in the refrigerator. Get the recipe for Six-Layer Parfait-in-a-Jar.
Instructions Checklis...


picture of recipeHot Cold Cereal Bake Recipe - Food.com
butter,    cereal,    apricot,    pear,    maple syrup,    milk,    yogurt (plain)
Here's another one mom used to make while us kids were growing up! Think I'll make it for my kids in the morning. Suppose the results vary depending on what type of cereal/fruit combination yo...


picture of recipeVanilla Chia Seed Pudding Recipe - Food.com
chia seed,    vanilla extract,    salt,    maple syrup,    soy milk,    milk,    yogurt (plain)
Serving Size: 1 (45) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 119.1   Calories from Fat 0 g 0 %   Total Fat 0 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0 mg 0 %   Sodium 150.6...


picture of recipeOwl Yogurt Bowl Recipe | EatingWell
pecan,    almond,    banana,    blueberry,    honey,    maple syrup,    yogurt (plain)
Bananas, blueberries and nuts make a fun topping on this yogurt bowl that looks like an owl for a healthy breakfast or snack your kids will actually want to eat.
Instructions Checklist   Step 1   Combin...


picture of recipeRoasted peaches with raspberry amaretti crumbs | House & Garden
amaretti cookie/biscuit,    raspberry,    peach,    maple syrup,    dark rum,    yogurt (plain)
10 minute roasted peaches with raspberry amaretti crisp, a light simple desert using amaretti biscuits to transforms the humble peach in to something special.
Step 1   Heat the grill to medium. Halve t...


picture of recipeBreakfast On The Go Smoothie Recipe Video by videojug | ifood.tv
muesli,    banana,    date,    maple syrup,    milk,    yogurt (plain),    ice
With simple ingredients, this smoothie is packed with all of your breakfast essentials and is a great way to kick start your morning. This delicious recipe is made easy using the Boss, a high performa...


picture of recipeBanana & Chocolate Chip Ice-Cream Recipe - Food.com
evaporated milk,    vanilla extract,    banana,    maple syrup,    chocolate,    milk,    yogurt (plain)
This is a nice way to use up overripe bananas and have a fairly healthy treat ready for the kids. It has no sugar & is low fat. Diabetics should substitute carob for the chocolate buttons.
Serving...


picture of recipeYogurt and Granola Parfait Recipe - RecipeTips.com
muesli,    raspberry,    honey,    maple syrup,    yogurt (plain)
Perfect breakfast or stack after a workout. Even better with homemade granola. Delicious and nutritious.
PREP   1 min   COOK   0 mins   READY IN   1 min   In a small bowl, combine yogurt and maple syrup or ...


picture of recipeCrunchy Yoghurt and Raspberry Pears Recipe - Food.com
muesli,    raspberry,    pear,    maple syrup,    yogurt (plain)
Begin the day with a really quick to make, energy-injecting, healthy LOW GI breakfast. If there's one meal a day that you'll really feel the benefits of its being low GI, it's breakfast. G...


picture of recipeEasy Apple Pie Smoothie Recipe
oats,    vanilla extract,    cinnamon,    apple,    maple syrup,    milk,    yogurt (plain)
If you've ever had a craving for apple pie, but wanted something on the healthier side, then we have just the treat for you: our easy apple pie smoothie!
Slice the apples into bite-sized pieces, e...


picture of recipeCucumber, Mint, and Pineapple Smoothie Bowl Recipe
chia seed,    maple syrup,    mint syrup,    cucumber syrup,    pineapple syrup,    yogurt (plain)
Puree cucumber, yoghurt, mint leaves, and maple syrup in a blender. Cut the fresh Pineapple in half, cut the pineapple into chunks and use the halves as bowls.   Transfer to the pineapple bowl, add chi...

recipes with the same ingredients...
Cucumber, Mint, and Pineapple Smoothie Bowl - Recipe #174125 - Foodgeeks


picture of recipeMango Banana Soup With Cardamom Recipe | CDKitchen.com
cardamom,    banana,    mango,    maple syrup,    orange juice,    yogurt (plain)
A recipe for Mango Banana Soup With Cardamom made with mango, bananas, orange juice, plain nonfat yogurt, ground cardamom, maple
Combine the fruit, orange juice, yogurt, cardamom, and maple syrup in a...


picture of recipeBanana Split Ice Lollies Recipe | olivemagazine
peanut,    banana,    maple syrup,    dark chocolate,    yogurt (plain)
Bananas, dark chocolate and non-dairy yogurt work towards keeping your tummy in the best possible condition in the tastiest way.
STEP 1   Whizz the bananas, yogurt and maple syrup in a blender until co...


picture of recipeFANNETASTIC FOOD's Cinnamon Apple Yogurt Sauce Recipe | SparkRecipes
cinnamon,    apple,    maple syrup,    yogurt (plain)
Add this delicious topping to my Almond Butter French Toast!For more great recipes, check out my blog: fannetasticfood.com
1) Place the chopped apple into a microwave safe bowl and microwave a minute...


picture of recipeHow to Make Overnight Oats - Spend With Pennies
chia seed,    oats,    honey,    maple syrup,    milk,    yogurt (plain)
Overnight oats are perfect for easy-on-the-go breakfasts all week long! Mix in fresh fruit or nuts for a different breakfast every time.
Combine all oat base ingredients in a small bowl.   Add in any e...





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