Spaghetti Bolognese Recipe | SparkRecipes pasta sauce,    red onion,    bell pepper,    ground beef,    celery,    zucchini/courgette,    tomato,    pasta Easy, delicious and healthy Spaghetti Bolognese recipe from SparkRecipes. See our top-rated recipes for Spaghetti Bolognese. Cook beef and onion in non-stick pan until beef is browned. Add all veg and...

Mediterranean Salsa Recipe | MyRecipes red onion,    bell pepper,    olive oil,    pepper,    parsley,    caper,    basil,    garlic,    zucchini/courgette,    tomato,    salt,    lemon juice You can serve this as a side dish or on top of toasted baguette slices for an appetizer. Any assortment of sweet roasted bell peppers works in this recipe. Instructions Checklist   Step 1   Combine all ...

Mediterranean Chicken with Rosemary Orzo Recipe | SparkRecipes chicken breast,    orzo pasta,    bell pepper,    chicken stock,    rosemary,    garlic,    zucchini/courgette,    tomato,    salt,    seasoning,    water This is a great pasta meal that is sure to be a hit! Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry about 5 minutes or until brown. Stir in garlic, pasta a...

Garden Chicken Recipe - Food.com butter,    chicken breast,    bell pepper,    pesto,    chicken stock,    pepper,    yellow squash,    garlic,    zucchini/courgette,    salt,    seasoning,    parmesan cheese,    pasta,    cream,    flour This colorful, delicious casserole is not only flavor packed, but it is also a sight to behold. You can't beat this boutiful dish for family or company. Serving Size: 1 (311) g   Servings Per Recip...

Vegetable Confetti Recipe | SparkRecipes italian dressing,    bell pepper,    pepper,    carrot,    zucchini/courgette Instead of lettuce, try these vegetables In medium glass or plastic bowl, mix all ingredients. Refrigerate any remaining salad no longer than 48 hours. Number of Servings: 1   Recipe submitted by Spark...

Slow Cooker Marinara Chicken and Vegetables Recipe | SparkRecipes chicken,    bell pepper,    thyme,    basil,    garlic,    celery,    zucchini/courgette,    tomato,    marinara sauce In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home! 1. Place the chicken in the slow cooker; add...

Balsamic Roasted Vegetables with Fresh Fettuccine Recipe | SparkRecipes red onion,    bell pepper,    olive oil,    fennel,    zucchini/courgette,    aubergine/eggplant,    balsamic vinegar This is a quick and easy dinner that requires minimal hands-on time. Italian-inspired vegetables are roasted, then tossed with pasta and balsamic vinegar (no fatty cream sauces here!). If your local g...

Cajun Pasta Recipe - Food.com chicken breast,    bell pepper,    olive oil,    pepper,    paprika,    oregano,    jalapeno,    onion,    garlic,    asparagus,    zucchini/courgette,    tomato,    sausage,    parmesan cheese,    pasta Found this in one of the many magazines I get. The recipe comes from Casey Van Gheem from Kansas City, MO. Serving Size: 1 (371) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 42...

Rosemary Vegetable Kabobs Recipe - Food.com bell pepper,    rosemary,    mushrooms,    onion,    zucchini/courgette,    tomato I made these as a vegetable dish to go with the “Non-spicy Thai coconut chicken” I made up. My family really enjoyed the meal. It is all flavoured with rosemary—a favorite of ours wi...

Shrimp & Veggie Tikka Masala Recipe | SparkRecipes red onion,    bell pepper,    kidney bean,    summer squash,    carrot,    zucchini/courgette,    shrimp Easy, delicious and healthy Shrimp & Veggie Tikka Masala recipe from SparkRecipes. See our top-rated recipes for Shrimp & Veggie Tikka Masala. Number of Servings: 2   Recipe submitted by SparkP...

grilled vegetables - onions, peppers, zuchini Recipe | SparkRecipes bell pepper,    olive oil,    dried ginger,    dried garlic,    onion,    zucchini/courgette,    soy sauce Vegetables for grilling on grill with soy/ginger marinate Slice vegetables for grilling, i.e. large slices - keep onion slices whole, and make pepper rings. Soak vegetables in ice water with a dash of...

Pumpkin Enchiladas adapted from Hungry Girl Recipe | SparkRecipes bell pepper,    onion,    zucchini/courgette,    pumpkin,    salsa,    tortilla,    yogurt (plain) Easy, delicious and healthy Pumpkin Enchiladas adapted from Hungry Girl recipe from SparkRecipes. See our top-rated recipes for Pumpkin Enchiladas adapted from Hungry Girl. Pre Heat Oven to 400 degree...

Jenny's Vegan Zucchini & Pepper Pasta Recipe | SparkRecipes tomato sauce,    bell pepper,    chili dried/powder,    olive oil,    pepper,    parsley,    basil,    lemon,    onion,    zucchini/courgette,    salt,    pasta Easy, delicious and healthy Jenny's Vegan Zucchini & Pepper Pasta recipe from SparkRecipes. See our top-rated recipes for Jenny's Vegan Zucchini & Pepper Pasta. In a bowl add bell pepp...

Moroccan Skillet Chicken Recipe | SparkRecipes chicken breast,    bell pepper,    olive oil,    cinnamon,    cumin,    olive,    zucchini/courgette,    tomato A delicious new way to prepare chicken and get your vegetable servings in a quick 30 minutes. 1. In a 12-inch skillet, heat oil over medium heat. Cut chicken into cubes and season with your choice of...

Grilled Vegetable Packets Recipe - Food.com butter,    lemon pepper,    green bell pepper,    bell pepper,    parsley,    basil,    onion,    zucchini/courgette,    tomato,    sweetcorn,    salt This is a wonderful way to do veggies, they are so good prepared this way on the grill. You can make these packets up hours in advance, and keep the foil packets in the fridge, just grill them when re...

Italian Eggs Recipe - Food.com egg whites,    red onion,    bell pepper,    olive oil,    garlic,    zucchini/courgette,    eggs,    seasoning,    mozzarella cheese,    milk The human resources department at my workplace included this recipe in a health newsletter. It's perfect for summer when all of the ingredients are in season. Serving Size: 1 (216) g   Servings Per...

Chicken Kebabs Recipe - Food.com chicken breast,    teriyaki sauce,    bell pepper,    sesame seed oil,    ginger root,    button mushroom/champignon,    spring onion,    garlic,    zucchini/courgette,    rice Try Chicken Kebabs from Food.com. - 37104 Serving Size: 1 (566) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 436.2   Calories from Fat 82 g 19 %   Total Fat 9.2 g 14 %   Saturated...

Veg-Tastic Meatloaf Recipe - Food.com egg yolks,    egg whites,    bell pepper,    ground turkey,    oregano,    basil,    yellow squash,    onion,    garlic,    zucchini/courgette,    mustard,    worcestershire sauce,    tomato ketchup/catsup,    seasoning,    bread crumbs,    brown sugar This delicious, health-concious recipe is not only savory and fulfilling, but it also packs a veggie punch! Perfect for anyone trying to add more vegetables to their diet. Enjoy! Serving Size: 1 (209)...

Ratatouille Recipe bell pepper,    pepper,    parsley,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    white wine Perhaps this post has just a little to do with the fact that I saw the movie "Ratatouille" over the weekend. I don't recall where on the web I found this version.. Place a single layer o...

Harvest Garden Turkey Taco Filling Recipe - Food.com bell pepper,    ground turkey,    olive oil,    pepper,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt,    taco seasoning,    water Another delicious and healthy way to use up the end of season garden bounty. Use your favorite taco seasoning here. I like Recipe #81428. Serve this in soft or hard shell tacos, with the standard taco...

Ratatouille Recipe - Food.com black olive,    bell pepper,    olive oil,    pepper,    oregano,    basil,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt Great summertime dish when you have fresh vegetables available. Serving Size: 1 (255) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 116.7   Calories from Fat 53 g 46 %   Total Fat...

Polenta with Mediterranean veggs Recipe by Vibs | ifood.tv butter,    polenta,    bell pepper,    olive oil,    basil,    zucchini/courgette,    tomato,    eggs This Polenta is a Mediterranean treat that is absolutely delicious and healthy too. A quick and easy way to make a great tasting meal. Serve your family a sumptuous and nutritious meal with the Polent...

Lightened up guacamole Recipe | SparkRecipes red onion,    bell pepper,    garlic salt,    coriander leaf,    cumin,    avocado,    garlic,    zucchini/courgette,    tomato Adding extra veggies is a good way to get more servings and lighten up the dish. Put all ingredients in a food processor and pulse until it is the consistency you want. Serving Size: Makes about 6 se...

Linda's Italian Zucchini Pot Recipe | SparkRecipes bell pepper,    thyme,    oregano,    jalapeno,    basil,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    parmesan cheese Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini. Chop all vegetables. Spray a la...

Zucchini Delight Recipe - Food.com bell pepper,    tomato soup,    mushrooms,    onion,    garlic,    zucchini/courgette,    salt,    parmesan cheese,    sugar,    lemon juice Zucchini in a tomato sauce. Serving Size: 1 (244) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 81.7   Calories from Fat 11 g 14 %   Total Fat 1.3 g 1 %   Saturated Fat 0.5 g 2 %   ...

Couscous and feta stuffed peppers Recipe | SparkRecipes chicken,    feta cheese,    tomato paste,    bell pepper,    vegetable stock,    olive oil,    oil,    pine nut,    oregano,    fennel seeds,    chickpea,    yellow squash,    onion,    zucchini/courgette,    tomato,    salt,    cous cous This is a recipe from smittenkitchen.com I altered. Preheat oven to 350 F. Coat a small baking dish with cooking spray. Bring the broth to a boil in a saucepan, add the couscous, cover the pan and rem...

Stuffed Peppers Recipe | MyRecipes bell pepper,    red pepper,    brown rice,    olive oil,    pepper,    chickpea,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    mozzarella cheese This recipe makes enough rice to use in Chicken Fried Rice and Rice and Bean Burritos. Instructions Checklist   Step 1   Stir rice into 6 cups of boiling water. Return to a boil. Reduce heat to low, cov...

Vegan Summer Veggie Medley Recipe | SparkRecipes italian dressing,    bell pepper,    vegetable stock,    mushrooms,    carrot,    onion,    celery,    green beans,    zucchini/courgette,    tomato A delicious Low Cal & Low Fat Side or Main Dish 1. Chop all veggies except the canned ones & carrots 2. Place carrots in a pan with the veggie broth & cover, cook until mostly tender, set ...

Spicy Chicken and Pepper Quiche Recipe | SparkRecipes chicken sausage,    bell pepper,    pepper,    parsley,    cayenne pepper,    onion,    garlic,    zucchini/courgette,    eggs,    salt,    baking powder,    cheddar cheese,    milk,    flour A spicy way to eat your eggs, & to get protein and veggies into your meal! Preheat oven to 400F. Lightly grease a 10-inch pie pan. Take the onion and garlic and process in a mini food processor or...

Easy Cheesy Veggies Recipe - Food.com tomato sauce,    bell pepper,    oregano,    summer squash,    onion,    zucchini/courgette,    tomato,    mozzarella cheese This recipe comes from a recipe swap I was in online through my rubber stamping group. It is a family favorite of stamper unscrappymama. Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVI...

Italian Sausage and Beans Recipe | SparkRecipes cannellini bean,    red onion,    bell pepper,    olive oil,    pepper,    parsley,    oregano,    garlic,    zucchini/courgette,    turkey,    sausage,    salt This is a fresh and light Italian Sausage and Bean Meal. Take the 4 Italian Sweet Sausages and Grill or Pan Fry While they cook Drain and Rinse 1 can of Cannellini Beans (White Kidney Beans) Add to Me...

Grilled Portobellos with Chopped Salad Recipe | EatingWell white bean,    fontina cheese,    red onion,    bell pepper,    olive oil,    pepper,    dill,    portobello mushroom,    garlic,    zucchini/courgette,    salt,    lemon juice This salad of grilled vegetables and beans tossed with lemon and dill tops grilled portobello mushrooms smothered in melted fontina cheese for a healthy vegetarian main course. Instructions Checklist ...

Asian Stir-fry Veggies Recipe bell pepper,    snap/snow peas,    paddy straw mushroom,    water chestnut,    bamboo shoots,    spring onion,    celery,    bean sprouts,    zucchini/courgette Okay, you buy a packet of Asian veggies and it’s great. I can’t and, if I could, I probably wouldn’t. Based on more Oriental dishes that included stir-fried veggies, than I can count...

Mediterranean Chicken with Orzo Recipe | SparkRecipes chicken breast,    orzo pasta,    bell pepper,    chicken stock,    parsley,    caper,    garlic,    zucchini/courgette,    tomato,    seasoning,    pasta Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Recipe makes four 3-ounce servings of cooked chicken with one heaping cup of vegetables and orzo. Place chicken in a plastic b...

Roasted Vegetable Pasta Salad Recipe | SparkRecipes bell pepper,    pesto,    olive oil,    basil,    yellow squash,    spring onion,    zucchini/courgette,    aubergine/eggplant,    red wine vinegar,    pasta Preheat the oven to 300 degrees. Chop all the vegetables into large bite-size pieces. Bring a large stock pot of water to a boil. Spread the peppers, squash, scallions, and eggplant on a baking sheet ...

Spaghetti Squash and Meat Sauce Recipe | SparkRecipes tomato sauce,    spaghetti squash,    bell pepper,    ground beef,    olive oil,    basil,    onion,    garlic,    zucchini/courgette,    tomato,    seasoning,    parmesan cheese I never had spaghetti squash, so I was dying to try it! This is really good and I am impressed. You must try it!! I am shocked on how good spaghetti squash is. This is also great way to use up your fr...

Ground Turkey Stuffed Peppers - Spend With Pennies chicken,    tomato paste,    bell pepper,    brown rice,    ground turkey,    onion,    garlic,    zucchini/courgette,    tomato,    marinara sauce,    seasoning,    mozzarella cheese Turkey, veggies, & rice are stuffed in bell peppers & baked with cheese & marinara for these Ground Turkey Stuffed Peppers! Preheat oven to 350 F.   Cut the peppers in half, top to bottom. ...

Rosemary Roasted Chicken {One Pan Meal} - Spend With Pennies chicken thigh,    bell pepper,    olive oil,    rosemary,    pepper,    mushrooms,    potato,    onion,    garlic,    zucchini/courgette,    salt,    lemon juice Roasted Rosemary Chicken is an elegent dish made with bone-in chicken thighs seasoned with rosemary & garlic and oven-roasted with potatoes and veggies. Preheat the oven to 425 F.   Boil potatoes f...

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