Tilapia with Quinoa & Black Beans Recipe | MyRecipes quinoa,    black beans,    olive oil,    pepper,    paprika,    spring onion,    zucchini/courgette,    tomato,    tilapia,    salt,    lemon juice Versatile tilapia gets a fun makeover with the addition of quinoa, black beans and sautéed vegetables. The end result is a colorful dish, packed with protein and flavor. Instructions Checklist   S...

Vegetarian Chili Recipe - Food.com tomato sauce,    green pepper,    chili dried/powder,    black beans,    olive oil,    parsley,    coriander leaf,    jalapeno,    cumin,    pinto bean,    onion,    garlic,    zucchini/courgette,    tomato,    sweet pepper,    salt,    sugar We like this just as much as the meaty ones. And this is SO much better for you!! Serving Size: 1 (306) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 184.6   Calories from Fat 4...

Fiesta Salad Recipe black beans,    coriander leaf,    zucchini/courgette,    tomato,    sweetcorn,    salsa,    cheddar cheese,    pasta,    lime juice,    sour cream The Zucchini really makes this salad great! Cook pasta according to package directions, adding the corn the last 5 minutes of cooking. Drain pasta and corn. Rinse with cold water; drain again.   Meanwh...

Black Bean & Zucchini Quesadillas Recipe | MyRecipes black beans,    zucchini/courgette,    salsa,    cheddar cheese,    tortilla Black Bean & Zucchini Quesadillas Instructions Checklist   Step 1   Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini. Layer 1 tortilla with half the bean mixture, sprinkle...

Hummus and Avacado Dip Recipe | SparkRecipes black olive,    red onion,    red bell pepper,    black beans,    olive oil,    pepper,    cumin,    chickpea,    carrot,    garlic,    zucchini/courgette Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend! Makes 8 servings of 3 TBSPs. Number of Servings: 8   Recipe submitted by SparkPeople user...

Black Bean Pizza Recipe pizza bread,    black beans,    oil,    onion,    garlic,    zucchini/courgette,    tomato,    cheese 1.Press dough into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 425 degrees F for 4-6 minutes or until crust just begins to brown.   2.Meanwhile, in a skillet, saute the onion and garlic in oi...

Mexican Two Bean Chicken Chili Recipe - Food.com chicken breast,    tomato sauce,    chili dried/powder,    black beans,    chicken stock,    cumin,    pinto bean,    garlic,    zucchini/courgette,    sweetcorn,    salsa This is a Pampered Chef recipe. It goes together very quickly. I made it during a party and it was completely demolished. Serving Size: 1 (522) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALU... recipes with the same ingredients... Southwest Chicken Chili- Slowcooker Recipe | SparkRecipes

Black Bean Succotash Recipe - Food.com butter,    red bell pepper,    black beans,    olive oil,    pepper,    chili pepper,    yellow squash,    onion,    garlic,    zucchini/courgette,    sweetcorn,    salt A bright, colorful mix of crisp and tender bite-size vegetables with the protein of black beans. Pairs very well with mashed sweet potatoes and fish (or chicken). Serving Size: 1 (174) g   Servings Per...

Stuffed Zucchini with Black Beans, Corn, and Jalapeno Pepper Recipe | SparkRecipes black beans,    olive oil,    coriander leaf,    jalapeno,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    monterey jack cheese Tasty treat with Pork Chops or other lean meat! 1. Preheat oven to 400 degrees F. Trim ends of zucchini; cut each zucchini in half lengthwise. Using a melon baller or a small measuring spoon, scoop ou...

Mexican Vegetable Casserole Recipe - Food.com tomato sauce,    green pepper,    black beans,    ricotta cheese,    cooking spray,    oregano,    green chili,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    monterey jack cheese,    pasta Green, Gooey, Good. So many veggies, you'll have your daily servings done in one hit! Try adding more bell peppers in different colors for a nice presentation. Serving Size: 1 (368) g   Servings Pe...

Wendy's Veggie Bean Soup - 1 cup serving Recipe | SparkRecipes white bean,    great northern bean,    black beans,    olive oil,    kidney bean,    pinto bean,    sweet potato,    carrot,    onion,    garlic,    celery,    zucchini/courgette Fresh veggies and canned beans make this tasty high fiber soup. Easily changed to suit your taste. Put olive oil in large skillet. Use food processor to puree onions, carrots, celery, sweet potato, an...

Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese Recipe | SparkRecip red potato,    black beans,    olive oil,    wheat,    carrot,    zucchini/courgette,    spinach,    salt,    cheese Yummy vegetarian meal! Serves 6 Boil rotini in water according to directions on package and then cover bottom of baking pan (9 x 13) Steam carrots, zucchini, spinach and potato slices together for abo...

Tortilla soup Recipe | SparkRecipes chorizo sausage,    black beans,    vegetable stock,    chicken stock,    avocado,    lime,    onion,    zucchini/courgette,    tomato,    sweetcorn,    tortilla chips,    cheese,    sour cream,    yogurt (plain) Easy, delicious and healthy Tortilla soup recipe from SparkRecipes. See our top-rated recipes for Tortilla soup. Saute onion in olive oil in bottom of pan, add zucchini and stir another minute. Add br...

Veggie Enchiladas Recipe - Food.com butter,    black olive,    hot sauce,    black beans,    oil,    green chili,    onion,    garlic,    zucchini/courgette,    monterey jack cheese,    cheddar cheese,    tortilla Try Veggie Enchiladas from Food.com. - 27613 Serving Size: 1 (274) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 894.5   Calories from Fat 612 g 69 %   Total Fat 68.1 g 104 %   Sat...

Hearty Turkey Chili from Weight Watchers Recipe - Food.com green bell pepper,    ground turkey,    black beans,    beef stock,    chili pepper,    yellow squash,    onion,    garlic,    celery,    zucchini/courgette,    tomato I got this from a WW leader and my husband and I love it. It is full of veggies and very filling. It makes 20 1 cup servings at 1 point each. We make a big pot on Sundays to have for lunch, snacks, or...

Veggie Confetti Quesadillas Recipe - Food.com black beans,    canola oil,    coriander leaf,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    cheddar cheese,    tortilla,    yogurt (plain) The tastiest way I get my vegetables in! Try adding 1 tsp cumin, 1 tsp ground red pepper, or 1 diced medium jalapeno for something a little spicier. I use a cast iron skillet for a real quesadilla loo...

Black Bean Veggie Wraps Recipe - Food.com red pepper,    black beans,    olive oil,    cooking spray,    wheat,    onion,    garlic,    zucchini/courgette,    sweetcorn,    seasoning,    mozzarella cheese,    tortilla Low-fat, healthy and very yummy! I think I found this recipe on a black bean can label, but it's all in my head now...I use half of everything one week, and the other half the next week :) Serving...

Zucchini, Black Bean & Rice Skillet Recipe | SparkRecipes green bell pepper,    black beans,    olive oil,    pepper,    garlic,    zucchini/courgette,    tomato,    salt,    rice,    cheddar cheese,    water Easy, delicious and healthy Zucchini, Black Bean & Rice Skillet recipe from SparkRecipes. See our top-rated recipes for Zucchini, Black Bean & Rice Skillet. 1. Heat oil in large skillet over m...

Vegetarian Bean Burritos black beans,    oil,    coriander leaf,    cinnamon,    kidney bean,    zucchini/courgette,    salt,    salsa,    monterey jack cheese,    tortilla Step 1 Warm tortillas as label directs; keep warm.   Step 2 In nonstick 12-inch skillet, heat oil over medium-high heat. Add zucchini, salt, and cinnamon and cook until zucchini is tender-crisp, about ...

Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas - Mexican Recipes mexican wrap,    red onion,    chili dried/powder,    black beans,    oil,    pepper,    jalapeno,    zucchini/courgette,    sweetcorn,    salt,    monterey jack cheese,    tortilla The grated zucchini and defrosted frozen corn that fill these tasty quesadillas contain a lot of moisture. Drain them on paper towels for a few minutes before using; otherwise, you'll end up with ...

Seasoned Black Beans Recipe - Food.com green pepper,    black beans,    olive oil,    tarragon,    pepper,    oregano,    basil,    onion,    garlic,    zucchini/courgette,    tomato,    salt Black Beans.... yum! Serving Size: 1 (143) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 104.8   Calories from Fat 17 g 17 %   Total Fat 2 g 3 %   Saturated Fat 0.3 g 1 %   Choleste...

Three-Bean Vegetable Chili - Dash™ green bell pepper,    black beans,    olive oil,    coriander,    chili pepper,    edamame,    chickpea,    onion,    zucchini/courgette,    tomato,    worcestershire sauce Heat oil in a 4- or 6-quart saucepot.   Add onion and cook over medium heat for 3 minutes or until tender-crisp.   Add peppers and zucchini; cook 2 minutes until vegetables are slightly softened.   Stir ...

Easy Summer Zucchini Salad Recipe - Food.com black beans,    olive oil,    paprika,    coriander leaf,    cumin,    dried ginger,    chickpea,    lime,    zucchini/courgette,    tomato,    sweetcorn This recipe is easy to make and only takes 5-10 minutes to prepare. No cooking required. Great for summer and picnics Also great served over Quinoa as a main dish. Serving Size: 1 (160) g   Servings Pe...

How to Make Quinoa and Veggies - Best Quinoa and Veggies Recipe bell pepper,    quinoa,    black beans,    vegetables,    basil,    onion,    zucchini/courgette,    tomato,    broccoli,    balsamic vinegar,    lemon juice Dinner bowls have been trending and it's for a good reason. They're easy to make, easy to eat as leftovers, packed with protein and overall delicious! Step 1 Toss quinoa with chopped basil; ba...

Vegetarian Minestrone Soup Recipe - Food.com black beans,    olive oil,    pepper,    oregano,    bay leaf,    basil,    kidney bean,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt,    water High protein low fat and sodium. Serving Size: 1 (510) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 385   Calories from Fat 45 g 12 %   Total Fat 5 g 7 %   Saturated Fat 0.8 g 3 %...

Snowmobile Stew Recipe - Food.com white bean,    bell pepper,    black beans,    canola oil,    basil,    carrot,    onion,    garlic,    green beans,    zucchini/courgette,    tomato,    tortilla chips,    parmesan cheese This is fast and easy to put together. It can either be baked or heated in a slow cooker. Serving Size: 1 (242) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 271.6   Calories fro...

Vegetarian Tortilla Soup Recipe - Food.com tomato paste,    chili dried/powder,    black beans,    vegetable stock,    oil,    coriander leaf,    jalapeno,    cumin,    onion,    garlic,    zucchini/courgette,    tomato,    tortilla A great soup for lunch from epicurious.com. I sometimes add more spices, and sometimes I also create a garnish by frying corn tortilla strips with some non-stick cooking spray. You may top with fat-fr...

Hearty Veggie and Bean Soup Recipe | SparkRecipes great northern bean,    sweet onion,    tomato paste,    black beans,    vegetable stock,    chicken stock,    olive oil,    pepper,    oregano,    basil,    kidney bean,    lima bean,    carrot,    garlic,    green beans,    zucchini/courgette,    tomato,    cabbage,    brown sugar,    water Here is a great hearty soup to satisfy your hunger and to warm you up!!! There are a lot of ingredients, but you can add more or not add as much depending on what you want. Great flavor! 129 calories ...

Vegetable Dutch Baby Recipe - Food.com coleslaw,    black beans,    oil,    thyme,    pepper,    dried garlic,    basil,    mushrooms,    yellow squash,    onion,    zucchini/courgette,    eggs,    salt,    mozzarella cheese,    vegetable fat spread,    milk,    flour Meatless, low calorie and low fat. Can be a main dish or side dish. I've had this a long time and have no idea where it came from. This is easy to put together and very tasty. Serving Size: 1 (284...

Southwestern Confetti Salad Recipe | MyRecipes red onion,    red bell pepper,    chili dried/powder,    brown rice,    black beans,    canola oil,    pepper,    coriander leaf,    jalapeno,    carrot,    spring onion,    zucchini/courgette,    tomato,    sweetcorn,    salt,    lime juice “This recipe was one of my husband's staple meals during college. I've made it fresher and healthier by using fresh vegetables and substituting brown rice for white rice.... recipes with the same ingredients... Southwestern Confetti Salad Recipe - Food.com

Three Sisters' Salad Recipe - Food.com black beans,    olive oil,    savory,    parsley,    coriander,    chives,    chervil,    celery seed,    cumin,    kidney bean,    chickpea,    carrot,    celery,    zucchini/courgette,    tomato,    sweetcorn,    vinegar,    salt I make this salad a lot during the summer, when I try to have on hand a selection of salads that keep well in the fridge for several days. I also make it in the winter, using frozen corn instead of fr...

Marinated Vegetable Salad with Queso Fresco Recipe | MyRecipes queso fresco,    black beans,    canola oil,    pepper,    coriander leaf,    jalapeno,    jicama,    spring onion,    zucchini/courgette,    tomato,    lettuce,    salsa,    lime juice This vibrant side salad lends itself to improvisation. Start with our basics, including tomatoes, zucchini, jicama, black beans, and queso fresco with a salsa vinaigrette. From there, you might add sl...

Sweet Pepper Vegetarian Chili Recipe - Food.com white bean,    yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    black beans,    vegetable stock,    chicken stock,    olive oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    kidney bean,    yellow squash,    carrot,    onion,    zucchini/courgette,    tomato,    salt From Eric Zwillinger of the Fedora Cafe in Lawrenceville, New Jersey. Recipe from the book The Color Code For Vegetarian do not use Chicken broth. Serving Size: 1 (452) g   Servings Per Recipe: 6   AMT....

Black Bean Butternut Squash Chili Recipe - Food.com red pepper,    chili dried/powder,    black beans,    olive oil,    chili pepper,    cumin,    butternut squash,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt,    water I took a vegetarian cooking class and got this great recipe. Serving Size: 1 (453) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 253.2   Calories from Fat 28 g 11 %   Total Fat 3....

Roasted Vegetable Black Bean Salsa Recipe - Food.com red onion,    green pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander,    cumin,    yellow squash,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt,    lime juice It is summer time and I wanted to use some of the garden vegetables. I found a black bean salsa recipe (#60617) on recipezaar. It sounded good, but I made roasted potatoes the night before and I had z...

Southwestern Bean and Veggie Stew Recipe - Food.com red bell pepper,    black beans,    olive oil,    coriander,    green chili,    cumin,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    sweetcorn,    stock or broth,    water Lovely cumin and cilantro flavored broth filled with crunchy veggies and hearty black beans. Serving Size: 1 (496) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 198.3   Calories ...

Chili, with or without the meat Recipe - Food.com green pepper,    chili dried/powder,    hot sauce,    gravy,    black beans,    ground beef,    olive oil,    oregano,    cloves,    chili pepper,    cumin,    chickpea,    black-eyed pea,    yellow squash,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    worcestershire sauce,    salt,    tomato ketchup/catsup,    cocoa powder This is an excellent vegetarian chili, and even better with meat! Adding the meat will obviously increase the servings. This is not a hot chili (to satisfy my wife and daughters)! Serving Size: 1 (434...

Three Bean Turkey Chili with Vegetables Recipe | SparkRecipes tomato paste,    red bell pepper,    chili dried/powder,    ground turkey,    black beans,    canola oil,    oregano,    cumin,    kidney bean,    pinto bean,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt This makes a massive amount of chili and freezes fantastically. It's packed with veggies and three different kinds of beans, so it's full of great vitamins and nutrients. This recipe is also a...

↑

The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.

Search Time: 0.01